Thanksgiving Day is upon us once again, a time to join together with friends and family and rejoice. Thursday marks the beginning of the holiday season as well, followed by Christmas, Chanukah and New Years. While the holidays are a special time all around, for those of us in recovery it can also be a trying time, with a high likelihood of one’s recovery being put to the test.
Staying on top of your program…
During this time of the year it is paramount that one stay on top of their recovery program, lest we walk astray. For many in recovery, the holidays bring back old memories (some good, some bad), and feelings can arise that can be difficult to handle. There are many in recovery who are still estranged from their family, it may take years to heal the wounds inflicted by one’s addiction. Do not be discouraged, take comfort in your recovery family and continue making living amends.
Sharing your gratitude…
Be grateful for the gifts you have today because of your recovery. Gratitude can go along way during the holidays, having the power to ground you when times get tough. It can help to make a gratitude list, such as your sponsor and recovery peers. Everyone working a program of recovery has much to be thankful for. Sometimes putting that which you are grateful for on paper makes it more concrete and tangible. You might be surprised how much a gratitude inventory can help.
As with all commandments, gratitude is a description of a successful mode of living. The thankful heart opens our eyes to a multitude of blessings that continually surround us. -Faust-
Celebrating the holiday…
If you are planning on attending a family gathering or holiday work party, you are probably aware that alcohol could be present. For those that are new to recovery, it is important that you tread carefully. If possible, try to find someone who has a significant amount of time in the program to accompany you to such events. It is a good rule of thumb to leave holiday gatherings early, before people become inebriated. It is not only safer for your recovery, it is no fun being around people who are intoxicated.
It is always a good practice to attend your home group during a holiday. It gives you a chance to share how you are feeling with your peers. If you are struggling, you may get some feedback from your peers that helps you get through the day. In many areas around the country, meetings will be held on every hour of the day. It’s not uncommon for people to attend several meetings during a holiday.
At Pace Recovery Center, we wish everyone a wonderful Thanksgiving – free from drugs and alcohol.
If you are or a loved one is struggling with addiction, please contact Pace Recovery Center.