Cigarettes, albeit legal, are particularly harmful to anyone’s health. All of us are taught at a young age to avoid tobacco products of any kind, especially cigarettes. Otherwise we put ourselves at great risk of developing life-threatening health conditions, including: cancer, respiratory and vascular disease. The warnings are everywhere, even on the boxes they are packed in. There are mountains of research to support correlations between smoking and premature death. Yet, smoking in the United States and beyond continues in spite of the clear and present dangers.
The reasons people give for why they began smoking in the first place are varied. Much like the reasons people give for why they continue to smoke. But, one thing is certain. Most long-term tobacco smokers say they wish the never started and they would love to quit. A wish that is extremely difficult to achieve. For the simple fact that nicotine, an alkaloid absorbed into the bloodstream when one smokes is highly addictive. Nicotine is a stimulant, but it also acts as a sedative producing feelings of calmness. Which is why people tend to smoke more when they are stressed. If you are a smoker, then you are no stranger to this tendency.
Smoking cigarettes has inherent risks beyond those listed above for people working programs of addiction recovery. Research published earlier this year indicated that smokers in recovery are at a greater risk of relapse. Researchers at Boston University’s School of Public Health found over a three-year period, smokers were about two times more likely to relapse than nonsmokers.
Such findings are of the utmost importance. Previous studies show that at least two-thirds of people with a history of drug/alcohol addiction, have histories of smoking. What’s more, research from the last decade shows that around 60 percent of people in AA smoke.
Protecting Recovery - Quitting Cigarettes
In the field of addiction recovery nicotine addiction is typically not the zenith of priorities. Treatment facilities stress smoking cessation, yet quitting is not a requirement for achieving long-term recovery. Options to help quitting are always provided and clients are impressed to utilize these while under care.
However, it’s highly unlikely that anyone ever chose to buy a pack of cigarettes over paying their rent. Nicotine is not something that many people have lied, cheated, and stole to acquire. You get the idea. But, it’s worth remembering that cigarettes are often tried before any other substance. Most people don’t usually start down the road of addiction with hard drugs. Substances like alcohol, cigarettes, and marijuana tend to be the first chapters of most people’s addictive storylines.
In recovery, any substance that can cause even minute feelings of euphoria can potentially jeopardize one’s recovery. Mind-altering substances that are used to cope with stress versus dealing with a problem in healthy ways — can be risky. Regardless of being considered benign.
Whether you have 10 days clean and sober or 10 years, quitting smoking can help your program. If your program is the most important aspect of your life, then quitting should be entertained. And there is no better time than the present. It is a difficult chore, but with the aid of the 12 Steps, your support network, and cessation aids it’s possible.
Nicotine replacement therapies, such as gums, patches and inhalers can help you achieve the goal. The drugs CHANTIX® (varenicline) and Wellbutrin (bupropion) have helped a significant number of people quit, as well. Cognitive behavioral therapy (CBT), in conjunction with nicotine replacements and a support network typically bears the most fruit.
Long-Term Recovery Requires A Healthy Body
This post began with a focus on the negative impact that cigarettes has on one’s health. With that in mind, anyone looking to continually maintain a program of recovery must prioritize healthy living. Recovery may keep you from a premature death. But, if something else counters it, it’s a serious problem.
Smoking cigarettes for years can wreak havoc on the human body. In some cases, causing irreparable damage that may be irreversible. Have you been smoking for years? If so, you might be inclined to think that the damage done thus far, is done. Set in stone. Which could potentially reinforce a continuation of the self-defeating behavior, on your part. However, one of the most remarkable things about the human body is its ability to repair itself. Of course, it must be given the opportunity.
Tobacco is extremely caustic. Although, new research indicates that shortly after quitting smoking, specific metabolic changes occur — reversing some mal-effects caused by tobacco. The findings were published in the American Chemical Society’s Journal of Proteome Research.
Researchers analyzed lab samples of male volunteers attempting to quit smoking—up to three months after smoking cessation. The team observed 52 metabolites that were altered, and several that showed “reversible changes.”
At PACE Recovery Center, we have helped a significant number of young males abstain from cigarettes. We understand that long-term recovery is contingent upon taking care of one’s health. The cycle of nicotine addiction, like any addictive substance, can be broken if one is given the right environment and tools. Please contact us today to begin the life-long journey of addiction recovery.