Recovery Resolutions for 2018

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January 1st is the first blank page of a 365-page book, or so the saying goes. Even if you make a daily commitment to working a program for recovery, there is always room for improvement. After all, addiction recovery is about progress; there isn’t a finish line, one’s work can never cease. It’s vital to understand that while you are doing all the right things (i.e., meetings and sponsorship), there is always more that you can do for your program.

Addiction recovery is about many things, a routine being one of importance. We all get accustomed to waking up, prayer and meditation, attending our “homegroup,” and working with a sponsor or sponsoring others. Critical ingredients to the recipe for recovery to be sure, but we can all do little things to inject vitality into our program. We can make small changes that can have a massive impact on our ability to stay the course.

It’s paramount that we never rest on our laurels, that we continue to seek out or inquire with others about how to shore up our spiritual defenses. As humans, we are continually changing and evolving into different people; which means that our program must adapt, as well. Stagnation is not a friend to recovery.

Recovery Resolutions for 2018

When New Year’s comes around, most Americans spend a little time thinking of areas in one’s life that can be improved. For the average person, a resolution could be as simple as vowing not to speed behind the wheel anymore. Whereas people in recovery may consider working their program a little differently and think about a few things they can do to better walk the road of lasting recovery.

Making alterations to one’s daily, weekly, or monthly recovery schedule can have a positive effect on your life. If you are like most people recovering from alcohol and substance use disorder, then you are in the habit of going to the same meetings on a regular basis. This year, in addition to going to your homegroup, please consider branching out meeting-wise. You will meet new people who may prove beneficial to your mission, in turn enlarging your support network. Going to different meetings will also get you out of your comfort zone, which is often a teachable moment.

Speaking of one's comfort zone, those of you who are reticent about sharing in meetings might think to add “opening up” with others to your to-do list. Recovery is a social enterprise; we can’t do this alone; without the help of others, progress is impossible. Each of us needs feedback from others, and if we are not open and honest with our peers or sponsor, they won’t know how to support us. Sharing is the forum by which we learn, and when we share we can help others who may be struggling in their own life. You never know how your share might affect someone else in positive ways. If you have not regularly been sharing, try making a point of doing it more in 2018.

May the Light of Recovery Always Surround You

Along with progress, there may be times of trouble and tribulation in the coming year. We have no way of knowing what lies beyond the horizon; anything one can do to ensure serenity, the better. Prayer and meditation are excellent ways to stay grounded when stress rears its ugly head, then we can respond to it calmly. Those who emphasize spirituality per diem, are better equipped to react to stressors and triggers in healthy ways. The light of recovery shines on those who open their heart and mind to a power-greater-than-them-self. Armed with spirituality, we stay centered, and as a result, can mitigate the risk of relapse.

Naturally, there are several more recovery resolutions that one might consider for 2018. You might shed some light on areas of your program that could use adjustment by sitting down and talking with someone in your support network. Others may notice things that you cannot see; the best insight often comes from the outside.

The Gentlemen of PACE Recovery Center would like to wish everyone a productive year ahead.

Recovery: Preparations for Christmas Day

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With Christmas less than a week away, preparations are in order—many people in recovery know what that means. Those of you are in the first year, may strive to find meaning in the above words, so let’s take a minute to discuss what it meant by preparations. Major holidays are often hard on people new to recovery; this time of the year can be stressful for anyone, no matter how long they’ve been in the Rooms due to the emotions that arise. People in recovery must be prepared to defend against things that can disrupt a program during special days of the year.

Being unable to cope with emotions can wreak havoc on a program, especially if it’s already a little fragile—a common occurrence for newcomers. Struggling with one’s feelings is normal, and as long as one can keep their finger on their sentimental pulse this coming Sunday and Monday, it's possible to respond to them in healthy ways. Your perception of things and your ability to stay positive at trying times, will play an instrumental role in making it through Christmas without incident.

If you are a young person in early recovery there’s a chance you might find yourself suffering from FOMO (fear of missing out). It’s likely you associate holidays with spending time partying with friends. Just because you’ve decided to walk a different path in life, doesn’t mean that your desire to recreate past experiences disappears completely. What’s more, you might have concerns that your choosing to work a program will cost you fun-wise; you may think that attending a holiday gathering without imbibing will make people feel less of you. Take it from us; if people do look at you in an unfavorable light, they are not people you need in your life.

Your Journey of Recovery

Nobody wants their friends and family to think they’re a stick in the mud. However, at the end of the day the perception of others regarding what you are doing pales in comparison value-wise to your conception of your life-changing journey. If you have plans to spend time with friends and family who are not in the program this weekend, that’s great. Although, you should take a little time in the coming days to shore up how you will present yourself to others, and more importantly how you will respond to specific questions. People can’t help but be curious about your new-found mission to abstain from drugs and alcohol, and instead live a principled and honest life.

First and foremost, you are in recovery because your life became unmanageable; as a result, you came to realize your powerlessness over all mind-altering substances. Such an understanding prompted you to seek treatment and learn how to live life, one day at a time, going to any lengths to accomplish the goal of a lasting recovery. We hope that you can appreciate the gravity of your decision, and be proud of the tremendous courage you exhibit each day rebelling against a disease that is trying to kill you. If you are in recovery, then you have had your fair share of parties and inebriation. Today, you derive pleasure from being authentic and of service to those in your life, just as others in recovery are to you.

Your program is Yours; the general public's opinion of your choice to live sober is of no consequence. You know that not everyone was fortunate enough to find the program before their disease took everything. If people question your path, pay them no mind and be enthusiastic about the Gift you’ve received.

Addiction Recovery Is Worth Being Enthusiastic About

“When you are enthusiastic about what you do, you feel this positive energy. It's very simple.” — Paulo Coelho

People still in the early months of recovery may find it challenging to exude positivity, after all, early recovery demands much from one. You are working the steps (most likely), which means that you’ve been doing a lot of emotional processing. Now Christmas has reared its head and with it, new emotions with which to wrestle. Please do not become discouraged, try looking at holidays as teachable moments for your program. When a feeling arises that you don’t like, try thinking of something that you’ve done recently that makes you proud. We must take stock of people we’ve helped and efforts made for our lasting recovery.

On Christmas Eve and Day, it’s vital that we get to meetings and keep in touch with one’s sponsor or recovery peers. We must pray and meditate just as we would any other day of the year, constant conscious contact with our higher power is a requirement. Doing all of these things will help ward off that which can compromise your program. People who also take time to keep an attitude of gratitude and positivity will find getting through the holiday is made more accessible. Again, your perception can make or break your ability to navigate Christmas without drinking or drugging. Take comfort in knowing that you are not alone; we keep our recovery by working together.

The thoughts and prayers of the Gentleman of PACE Recovery Center are with everyone committed to keeping their recovery this Christmas. We wish everyone a merry, safe, and sober holiday.

What You Learned In Addiction Treatment

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On January 1, 2018, the State of California begins a new chapter regarding marijuana. The drug is legal to use for adults over the age of 21 after the holiday season comes to an end. The change in legality may not seem like a big deal, after all, a medical marijuana program has been in place for two decades. California became the first state to allow doctors to recommend cannabis for specific health conditions in 1996. However, broad legalization for recreational purposes could create problems for some people, especially those in recovery.

Cannabis use laws in California are of particular interest to us at PACE Recovery Center—with our specialty being addiction treatment. We are aware that young adult males are a demographic long associated with high marijuana use. Legalization could have the unintended effect of encouraging people in recovery to think that a little “pot” use is harmless. People without a history of cannabis misuse may convince themselves that the drug will not be a sobriety breach.

It’s entirely vital that those in recovery from any form of addiction understand the inherent dangers of using marijuana. Just because your drug of choice (DOC) is alcohol, doesn’t mean that cannabis is fair game. Many an alcoholic has experienced a full-blown relapse because they thought of a little weed smoke as harmless. It’s not just people with alcohol use disorders, either; hard drug users often scoff at the addictive nature of weed. True, fewer people reach the depths of despair from cannabis use, compared to other “harder” drugs. Nevertheless, such realities don’t imply the drug is safe.

Recovery Work Going Up In Smoke

Smoking pot is a sure way for people in recovery to find themselves returning to their DOC. If you’re regularly attending 12 Steps meetings, then there is good chance you have heard where cannabis use leads. It doesn’t matter which substance precipitated requiring addiction treatment; no mind-altering drug is safe. Addiction is a severe mental health disorder, and substance use is merely a symptom of the overall condition. Introducing any euphoria-producing drug to your body can cause severe problems in your life, and jeopardize your recovery program.

Whether you have 30 days or 30 years sober, you’ve have invested much into turning your life around. Using marijuana will cause all your hard work in recovery to go up in smoke. Legality shouldn’t impact your decision to partake in cannabis use; mental health pays no mind to the laws of man. Case in point: despite alcohol’s legality, the substance is highly addictive and takes more lives than any other vice. In spite of marijuana's benign nature, use can lead to dependence, addiction, and other health problems.

People in recovery who decide to use THC (Δ⁹-tetrahydrocannabinol) products are at even higher risk of experiencing problems. More times than not, recovering addicts and alcoholics return to their drug of choice after using cannabis. It may not happen right away, but smoking weed will cause the minds of people with use disorders to crave their DOC. Usually, it’s a question of when, not if, regarding a return to more dangerous mind-altering chemicals.

Ask Around

If you’re still relatively new to recovery or fresh out of addiction treatment, we hope you grasp what’s at stake. Getting to where you are today required tremendous courage and even more effort, breaking the cycle of addiction wasn’t an accident. If you are living in California, some of your peers may be excited about the “green tide” coming into port. If they are not in recovery, using marijuana is their prerogative; if they’re in the program, keep your distance.

People in recovery contemplating using the drug come January should consult others with more recovery time, first. Chances are, such people will share relapse horror stories that began with something innocuous like cannabis, like cases when a little bit of pot resulted in a drug of choice relapse. Your older peers may tell you of former members who never made it back to the program after using marijuana.

Please remind yourself of what you learned while in addiction treatment. For starters, yours is an incurable disease! Without continued spiritual maintenance and steadfast dedication to total abstinence, everything you’ve tirelessly worked for could disappear. While relapse is a part of many people’s story, there are no guarantees of making it back to the rooms. Anything you can do to protect your recovery’s survival, the better; avoiding marijuana falls on the list of such things.

Cannabis Addiction Treatment

Again, young adult males use marijuana more than any other demographic. As a result, such people often find themselves in the grip of cannabis use disorder and require assistance. If your life is unmanageable due to marijuana use, please contact PACE Recovery Center. We specialize in the treating young adult males with substance use disorders. Our experienced team can help you break the cycle of addiction and self-defeating behavior. Life in recovery is possible; we can give you the tools to make it a reality.

Addiction Treatment for Opioid Use Disorder

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Opioid use disorder has the potential to impact any one’s life, as is evident by overwhelming addiction rates and an ever-increasing death toll. Prescription opioids, heroin, and synthetic opioid use is a complicated problem to address; on the one hand, pain must be treated adequately, while on the other hand, such drugs wield deadly power. If the nation is to find a solution to this public health crisis, it will be in the realm of responsible prescribing practices and addiction treatment services expansion.

If you have been following the epidemic, and efforts to address opioid use disorder, then you are probably aware that in the grand scheme of things there has been limited progress. Prescription drug monitoring programs designed to curb doctor shopping and help physicians identify opioid-dependent patients are underutilized. A large number of doctors are resistant to prescribing guidelines from government health agencies. Legislation passed to address various aspects of the scourge, while sensible and likely to reap progress, lacks the appropriate funding to fulfill such goals.

Addiction treatment exists, and it’s a useful means for turning one’s life around completely. Those who seek help from addiction treatment centers get introduced to a way of living that they once thought impossible. Sadly, many addicts and alcoholics don’t believe recovery is possible; it’s hard to see the light of change when in a perpetual cycle of darkness. People in the throes of addiction often resign themselves to thinking they will succumb to their disease. It’s for those reasons that everyone in recovery and the field of addiction medicine needs to do what they can to disabuse people of such notions.

Encouraging Addiction Treatment

If you are dependent on opioid narcotics, we understand what you are going through, and we’d like to say that there is hope. There are thousands of people around the country who have made helping others break the cycle of addiction their life’s purpose. Many of those very same people were once in the position you find yourself in today; they have first-hand knowledge of your struggle.

Getting out from under one’s disease and leading a life in recovery is only possible with the help of others, going it alone is not an option. Due to this reality, it’s common for people in recovery to dedicate themselves to helping others realize their dreams of a different life. When you decide to seek treatment, you will find out relatively quickly that many of the people employed by the center are in recovery, too. In effect, people who work at treatment centers are living proof that the program works, forcing one to think that maybe recovery will work for me as well.

Who knows maybe one day, having learned how to live a life in recovery in addiction treatment, you will pass the message along to others. You will be in a position to guide others out of the depths of despair into the light of recovery; and in doing so, strengthen your program. Naturally, there is much to do in between now and spreading the message that recovery works, starting with addressing your disease and the self-defeating behaviors that accompany the condition.

Making A Decision

No one can force another into treatment. Even if you could, the result wouldn’t likely be positive. Meaningful progress only comes about when a person decides to take specific steps for change. It’s not a choice that comes easily; people can talk themselves out of seeking help even when one is looking up from the bottom. Mental illness does not loosen its grip without putting up a fight, and it excels at sowing the seeds of doubt in the minds of the afflicted. We could say that choosing to go into treatment is a leap of faith in a sense. However, there is living proof that walking blindly into a center of recovery will be fruitful in the long run.

Those of you with loved ones battling opioid use disorder should know that encouraging them to seek treatment will save their life and grant them a future. Over 2 million Americans are struggling with prescription opioid and heroin addiction, and over 50,000 people die of an overdose each year. The above numbers are expected to go in only one direction in the coming years, so the need for promoting recovery is more vital than ever.

If you are unsure about how to efficiently discuss recovery with your loved one, we can help. We work closely with addiction interventionists across the country who can guide you in how to talk about treatment with a loved one. Having a mediator in the room mitigates the risk of an intervention going south. Please contact us today to learn how PACE Recovery Center can help you or a loved one break the cycle of addiction and help one learn how to lead a productive life in recovery.

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