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National Depression Education and Awareness Month

depression

About 14.8 million adults in the U.S. are affected by major depressive disorder. Some 300 million people of all ages battle depression worldwide. According to the World Health Organization, depression is the leading cause of disability around the globe.

At PACE Recovery Center, we specialize in treating adult males living with mental and behavioral health disorders. Sometimes conditions like addiction and depression overlap; other times, men struggle with one or the other. If a client presents with co-occurring illness, then long-term recovery outcomes depend on treating both disorders simultaneously.

This week, we are going to focus on National Depression Education and Awareness Month. Every October, it’s vital to discuss the importance of depression treatment and recovery. Sharing facts about mental illness makes men and women feel less alone and can encourage them to seek help.

The risks are incredibly high when mental illnesses of any type are not treated. Depression is often a factor in suicidal ideations; suicide is the second leading cause of death in 15-29-year-olds, according to the World Health Organization (WHO).

People who do not receive treatment are prone to self-medicate with drugs and alcohol to cope with their symptoms. Alcohol and substance use may lessen one’s symptoms initially, but worsen them in the long run. Common symptoms of depression include:

  • Anhedonia
  • Problems sleeping
  • Fatigue
  • Loss of energy
  • Concentration problems
  • Feelings of guilt or worthlessness

National Depression Education and Awareness Month

Last week was Mental Illness Awareness Week; hopefully, you had time to spread the message that people living with mental illness are not alone. Just because MIAW is over doesn’t mean you can’t continue raising awareness about mental health disorders. Please take a moment to get the word out about depression throughout October.

Men and women who face the realities of depression feel isolated; they often feel cut off from the rest of society. Moreover, stigma prevents individuals from seeking help for fear of reprisals from friends, family, and employers.

If you’d like to get involved with National Depression Education and Awareness Month, then please utilize your social media accounts. Each time you post something about depression, you empower others to seek assistance. When you post information about depression treatment and recovery, please use #DepressionAwareness.

People who are struggling with depression benefit from knowing that they are not a fault for their disease. The condition is far more complicated than just feeling sad. According to the National Institute on Mental Health (NIH), depression is caused by a combination of genetic, biological, environmental, and psychological factors.

Evidence-based therapies for depression are available. Long-term recovery usually involves a stay at an inpatient or outpatient treatment center, along with medications (i.e., selective serotonin reuptake inhibitors [SSRIs] and tricyclic antidepressants [TCAs]), psychotherapy, or a combination of the two. Below you will find a list of common and effective psychological treatments for depression:

  • Cognitive behavioral therapy [CBT]
  • Interpersonal psychotherapy [IPT]
  • Behavioral activation

If you are experiencing any of the symptoms listed above, there is help available. For those who are dealing with both depression and a co-occurring alcohol or substance use disorder, support is available as well. Immediate medical attention should be sought; depression is deadly when left untreated.

Seeking help for depression is a sign of strength. Those who take steps to address their mental illnesses can lead fulfilling and positive lives in recovery.

Gender-Specific Mental Health and Co-Occurring Disorder Treatment

Please contact PACE Recovery Center if you or a male loved one is struggling with mental illness, substance use disorder, or both. Our team offers specialized clinical treatment for men to address all components of addiction and mental health. PACE’s exclusive, gender-specific, extended care, mental health, alcohol, and drug rehab helps men get on the road to long-term recovery.

Recovery Repetitions and Helpful Mantras

recovery

Addiction recovery, among many other things, is about repetition. Long-term sobriety depends on a person’s ability to adopt a new mode of living. Discarding old behaviors and negative mindsets while creating different traditions that don’t involve the use of alcohol or drugs is critical.

Following and sticking to a healthy path takes an enormous effort in early recovery. Keeping temptations and cravings at bay is just one of several obstacles the newly sober face. At times, it can seem like there’s something around every corner lying in wait to derail one’s progress. Which is why developing structured patterns of living that mitigate the risk of making wrong turns is invaluable.

When people finally accept that they have a disease that needs tending each day, they do whatever it takes to nurture their recovery. The first year is about following a blueprint for success that was drafted by countless men and women. The hard mistakes made by generations before gave us a formula for making continued progress. Those who trust the process and stick to the program find no ceiling to what’s achievable.

Over time, one’s new approach won’t seem novel at all. Adhering to and prioritizing the needs of one’s program becomes natural. Men and women will no longer wonder if they will make a meeting or call their sponsor each day. Reaching out a hand to the newcomer will be second nature and being of service wherever and whenever becomes standard operating procedure.

Promoting a Positive Mindset in Recovery

Again, the road to long-term recovery is repetitious. Engaging in the same or similar daily activities, so they become a reflex is vital, but arriving at that point isn’t without difficulty.

At times, calling one’s sponsor will seem like a quotidian struggle. In the first year of recovery, it is common to get burnt out from attending meetings, day in and day out. Sharing in meetings will feel like an impossible task some days. Hearing other people share, ever listening for the similarities and not the differences, can be exhausting.

While it’s not unhealthy to feel frustrated with the program’s redundancies, rebelling against such feelings is paramount. Frustration will foment spiritual unrest and negative thoughts if left unchecked. Interestingly, one of the most repetitive aspects of the program is also a tool for combating annoyance. For example, recovery sayings, maxims, and mantras, such as Keep It Simple, Stupid (KISS).

In meetings of the 12 Step variety like Alcoholics Anonymous, acronyms and repeated quotations abound. Some can be found in the Big Book or other 12 Step-related texts, while others arose organically in the group and were then passed along from one member to the next. Have an attitude of gratitude, turn I wish into I will, and progress, not perfection are prime examples.

The newly sober will hear the above sayings innumerable times just in the first year alone, borderline ad nauseum. Platitudes and maxims might seem annoying at first, but when repeated to one’s self in times of difficulty, they can pull a person out of a funk.

Utilizing the Mantras of Recovery

If you become disinterested in being of service, even though you know it’s beneficial, then try focusing on being more self-aware. Combat your disquiet with subtle reminders like:

  • The healthy person finds happiness in helping others.
  • Humility is not thinking less of yourself, but thinking of yourself less.
  • If you want what you’ve never had, you must do what you’ve never done.

You have probably heard the above lines before and have incorporated at least one into your quiver of recovery sayings. If not, write them down and memorize them; they are helpful to have in your back pocket when feeling unmotivated.

Perhaps you have found yourself bothered by another member of the group and no longer wish to see him or her? While you do not have to like or relate to everyone, your distaste for someone hurts you the most.

Address the problem by talking to your sponsor, rather than deciding to no longer attend a meeting; they may be a member of your homegroup, after all. Discussions will lead you to discover the problem’s root; in these scenarios, people usually find that the issue is internal, not external. Your sponsor may drop another helpful saying on you, albeit with a touch of levity perhaps. He or she may say, “If you like everyone in AA, you’re not going to enough meetings!”

Bothers with the program are typically menial. However, not facing perturbations can disrupt progress. If you put minuscule problems before your sobriety, it will not last. People who no longer put their recovery first are bound to slip, which brings us to our last helpful acronym. SLIP: Sobriety Losing Its Priority!

Gender-Specific Addiction Treatment

At PACE (Positive Attitudes Change Everything) Recovery Center, we equip adult men with the tools to adhere to a program of recovery. Our safe and supportive environment is the ideal setting to restructure and gear your life toward achieving long-term sobriety. Please contact us today to learn more about our gender-specific addiction treatment center.

Addiction and Adoption Link is Complicated

addiction

Practically everything can go right with a person’s upbringing, and addiction can still develop. Mental and behavioral health disorders are complex diseases that experts continue to study. Both genetics and environmental factors have a hand in who will be affected by alcohol and substance use disorders. Still, predicting who will struggle in adulthood is hard to foresee; this is especially true for the adopted.

In the United States, some 135,000 children are adopted, according to the Adoption Network. Another 428,000 kids are living in foster care, and many of them are waiting to be adopted. In 2016, the number of children waiting for a family was 117,794. The transition from foster care to adoption is often a protracted process; more than 60 percent of children wait 2-5 years.

It’s not difficult to imagine that waiting years for placement, sometimes in less-than-adequate living conditions, can be traumatic. Even those who are adopted at birth can face significant challenges as they age, despite being cared for by a loving family.

Many adopted children are born to parents with histories of addiction, thus increasing the risk that the child too may experience problems in the future. Children removed from families due to neglect or abuse face their own set of challenges as they age. They often lack the coping skills to deal with stress. Lingering trauma can precipitate the development of mental health conditions and self-harming behaviors later in life.

The Trauma of Adoption

The links between trauma and addiction cannot be overemphasized. People who experience trauma at any stage of life are at risk of problems. This is especially true when a traumatic event occurs earlier in life. Being relinquished from one’s family can take a toll on young people who often are ill-equipped to make sense of their situation.

We must remember that leaving behind family and friends, even when one’s home life is toxic, can give a boy or girl feelings of abandonment. Such sentiments are compounded by becoming a ward of the state or by being adopted by a strange family. Who could fault a child for feeling helpless?

Inconsistent and insecure attachment styles are prevalent among adopted children. Even though life was chaotic with birth parents, many children yearn to be reconnected. This fact can make it difficult for children to connect with their new families. Adopted children may struggle to form relationships with their peers due to insecure attachment styles. They may fear rejection and have concerns that their new family is temporary.

The above circumstances can result in several issues, including anxiety and depression, emotional dysregulation, and difficulty connecting with others. Unable to cope with emotions and feeling cut off from society can lead to developing unhealthy coping mechanisms or a desire to escape. If not physically, then mentally via the use of drugs and alcohol.

Assume that all children who have been adopted or fostered have experienced trauma.” — American Academy of Pediatrics [“Helping Foster and Adoptive Families Cope with Trauma.”]

Adoption and Addiction

Childhood trauma – adoption-related or otherwise – can lead to post-traumatic stress disorder. Substance use disorders are also highly comorbid with Posttraumatic Stress Disorder (PTSD) and other mood-related psychopathology, according to Depression & Anxiety. The process of adoption is traumatic alone. If you consider that the precursors of adoption are often physical and emotional abuse, it’s not hard to see why many adoptees develop substance use disorders.

Parental substance use was the documented reason for removal of almost 31 percent of all children placed in foster care in 2012, according to the Adoption and Foster Care Analysis and Reporting System (AFCARS). Moreover, the National Data Archive on Child Abuse and Neglect shows that that percentage surpassed 60 percent in several states.

A genetic predisposition to addiction, trauma, and other co-occurring issues together significantly increase the risk of addiction that adoptees face. Once an alcohol or substance use disorder develops, it exacerbates the other concerns. The mind-altering substances may alleviate one mental health disorder symptoms initially, but they will make matters worse down the road.

Adoptees living with addiction and co-occurring mental illness must seek professional help. Ideally, they will seek out a treatment program that specializes in adoption-related issues.

Specialists in Adoption-Related Treatment

Males are adopted at higher rates than females. As such, many adopted men are struggling with addiction, mental illness, and other adoption-related issues. At PACE Recovery Center, we offer a specialized track that caters to the unique circumstances for adoptees struggling with mental health conditions.

Led by Brett Furst, M.A., MFTI, our program addresses the underlying causes of mental health issues and addiction in adopted men. We can give you or your loved one the tools to heal from mental health issues or substance use disorder. Please contact us today to learn more about PACE Recovery Center’s adoption programming.

Recovery: The Benefits of a Positive Attitude

recovery

Alter your thinking, and you change your life. A positive attitude changes everything and working a program of recovery changes the way you see the world. Recovery is an evolution of the mind that allows men and women to achieve their goals and see their dreams come true.

When men and women begin working programs of recovery, they are starting a life-long process. Many things will change along the way, especially the way one thinks about their relationship to the world. Abstaining from drugs and alcohol is a radical change, and so is adopting a mindset geared toward being of service to others and yourself.

In early recovery, most people are somewhat run-down—exhausted from years of substance use and overall dysfunction. It’s not always easy to put a smile on and maintain a sunny disposition. Working a program isn’t easy at first; it’s often a time of significant discomfort. Most individuals are bogged down by painful memories. As the fog clears, one cannot help but recognize the damage caused by their addiction. There is usually no shortage of regret and shame in early sobriety.

While it’s only natural to be bothered by one’s past actions and behaviors, it’s essential not to use them as excuses for relapse. Each person in recovery has things they wish they could take back or change about their story, but it’s paramount to move past such thoughts. When the time is right, each member of the recovery community will have an opportunity to make amends.

In the meantime, it’s best to continue doing things that are conducive to healing, like finding good in each person and each experience. Today, focusing on the present is what matters most, which means taking time each day to maintain a healthy outlook. Positivity is crucial to long-term progress.

Finding the Good in Early Recovery

The mind of someone in the first year of recovery isn’t the safest place. Addiction is always attempting to regain control. It’s beneficial to stay as busy as possible in the first months and years. The more time you spend trying to make progress, the less time you will spend dwelling on the past.

Changing your outlook on life hinges on doing many things each day to protect and strengthen one’s program. Negative thoughts will not overtake those who establish a routine and stick to it. Attending meetings every day provides you with ample opportunities to practice being of service to your peers. Recovery is a collective effort; just as you need the support of others, they require your help too.

Moreover, it feels good to do kind acts for other people. Even the simplest acts of kindness, such as offering a newcomer a ride home, makes you feel better. When you feel good, you are less likely to want to escape reality. Maintaining a positive attitude is made more accessible by tiny selfless acts of service. The smallest of actions can have a tremendous impact.

If you are in recovery, then it means you are willing to do whatever it takes to heal. This process is aided by trying to find the good or silver lining in each experience. If you fixate on what isn’t going your way, then you are likely to miss something salient. In recovery, you learn that not every day is going to be a walk in the park. When times are challenging, it helps to remind yourself of what is right in your life.

Staying positive takes practice, but once you get the hang of it, it becomes second nature. Whenever you are feeling sorry for yourself, be reminded by your progress and the people who’ve helped along the way. Draw strength from the Fellowship, let the energy of the group revitalize you in times of darkness.

In time, you will see the good around you and be less bothered by things you can’t control. Find in recovery some higher purpose, and there will be no limit to what you can achieve.

Southern California Addiction Rehab for Men

At PACE Recovery Center, we specialize in the treatment of adult males with addiction, co-occurring mental illness, and mental health disorders. Please contact us today to learn more about our programs. Our team of highly trained addiction and mental health professionals can help you break the disease cycle and learn how to lead a positive life in recovery.

Suicide Prevention Awareness Month 2019: You’re Not Alone

suicide prevention awareness month1

Even though suicidal ideations are treatable, and suicide is preventable, suicide is the 10th leading cause of death in the United States. Men and women take their lives for several reasons, but mental illness is a factor more times than not. During National Suicide Prevention Awareness Month, it’s vital to talk about mental health and how seeking help saves lives.

The fact that Suicide Prevention Awareness Month coincides with National Recovery Month is beneficial. Addiction is a form of mental illness that often plays a role in people’s decision to end their lives. Mental health is beneficial to overall health, and encouraging people affected by mental health conditions to get the care they need is paramount.

When individuals receive evidence-based treatment, they can lead healthy and productive lives. Such people need to be made to understand that they are not alone and that others have been in their shoes. They require compassion and understanding from their communities, not stigma and shame.

Organizations like the National Alliance on Mental Illness (NAMI) work tirelessly to encourage society to care more about people with mental illness. NAMI aims to shatter the stigmas and myths that present barriers to treatment and recovery. During Suicide Prevention Month, we can all make a positive impact on those affected by mental health conditions. Your kindness, compassion, and participation are instrumental in inspiring people to reach out for support.

WhyCare? About Mental Health

One in five adults in America experiences a mental health condition in a given year, according to NAMI. One in 25 adults deals with a severe mental illness in a given year. Those who are unwilling or unable to access adequate support are at significant risk of developing unhealthy coping mechanisms. It’s not a coincidence that co-occurring substance use disorders often accompany mental illnesses like depression.

Using drugs and alcohol is just one of the harmful ways that men and women cope with mental diseases. Many will resort to self-harm to deal with their symptoms, which can progress to suicidal thoughts and actions over time. NAMI reports that 46 percent of those who die by suicide have a diagnosed mental illness. What’s more, psychological autopsies reveal that up to 90 percent of people who die by suicide have an underlying mental illness.

Sadly, too many men and women are reluctant to seek assistance for their mental illnesses or tell people about their negative thoughts. Too often, they feel cut off from society and alone; stigmas force people to keep their issues secret from their peers. Nothing good ever arises from suffering in silence. We have an obligation to combat stigmas, open up dialogues, and support those who are struggling.

NAMI’s Suicide Prevention Awareness Month WhyCare? campaign asks everyone to show that we care about people living with mental illness. The organization would like your help in disseminating stories of hope, awareness messaging, and infographics on social media. The campaign writes:

Care has the power to make a life-changing impact on those affected by mental health conditions. Through our own words and actions, we can shift the social and systemic barriers that prevent people from building better lives.

Suicide Prevention Awareness Month: You Are Not Alone

If you are in recovery from mental illness or are a suicide survivor, NAMI has created two safe, moderated spaces for sharing stories and creative expression. You Are Not Alone and OK2Talk are vehicles for men and women to inspire others with similar experiences.

Your encouragement and support let people who need help know that they are not alone. You are welcome to share your experience anonymously via several mediums, including poetry, song lyrics, inspirational quotes, drawings, photos, and videos.

You have an authentic voice. You can make a difference for yourself and others by sharing your experiences and perspectives. What has helped? What hasn’t? What has been most discouraging about your condition? What has given you hope? There are all sorts of things you know that other people want to know—you are not alone. Let them know that they aren’t either.

Orange County Mental Health Program for Men

At PACE Recovery Center, we help adult men recover from mental health disorders. Please contact us today if you or someone you care about is struggling with mental illness. Our highly credentialed clinical staff assists clients in identifying specific recovery goals and achieve their goals while preparing for productive, independent living.

If you or someone you know is in crisis, call The National Suicide Prevention Lifeline at 800-273-TALK (8255) or text NAMI to 741741 or call 911 immediately.

National Recovery Month: Inspiring Hope

National Recovery Month

It's National Recovery Month 2019. During this time, the Gentlemen of PACE Recovery Center would like to celebrate the millions in recovery from addiction and mental health disorders. Recovery is a remarkable feat for numerous reasons. Sharing success stories can affect change in the lives of millions of people still in the grips of mental and behavioral health disorders.

If you are in recovery, then you should feel a sense of pride. It takes a tremendous amount of courage to practice what's needed each day to stay the course. Relapse is always a looming threat, regardless of how much time a person has acquired. Deciding each day to put recovery first is hard work, but the fruits of one's labor are invaluable.

Mental and behavioral health recovery fellowships and treatment centers are beacons of hope. They provide blueprints and guidelines that help people lead fulfilling and productive lives. They teach people how to achieve and maintain progress and how to have a positive impact on individuals and entire communities.

Millions of Americans and millions more around the world are active in the disease cycle. Many of them lose hope and convince themselves that sobriety and healing is an impossible dream. Those currently in recovery are proof that the exact opposite is true. Still, the onus falls on each person working a program to spread the message that a new way of life is possible.

Throughout September and beyond, each of us can play a role by sharing messages of hope. National Recovery Month provides a forum for men and women to share their experience, strength, and hope. At PACE Recovery Center, we encourage everyone to take part in this paramountly salient nationwide observance.

Be a Voice for Recovery During National Recovery Month

In the 30th year of National Recovery Month, the theme is Join the Voices for Recovery: Together We Are Stronger. Those who are presently taking steps to make daily progress know that working together is essential.

Addiction and mental illness thrive in solitude, but individual recovery is fueled by fellowship and community. Those who attempt to heal from mental and behavioral health disorders alone encounter significant difficulty.

Men and women require support and encouragement from others who share similar goals. Mental health disorders are too cunning, baffling, and power to be tackled alone.

Even though evidence-based treatments exist, many people have trouble reaching out for support. Such individuals may not be ready or are in denial about the severity of their problem. Whereas others fear seeking help because of social and professional repercussions—both real and imagined.

Stigma continues to present people with mental illness overwhelming challenges that prevent them from reaching out. Getting involved with National Recovery Month can help to counter the harmful effects of stigma. With that in mind, the Substance Abuse and Mental Health Services Administration (SAMHSA) is asking you to help be a voice for recovery.

If you feel comfortable, then please dedicate time to share your experience with the public. Doing so serves to educate the public about treatment and recovery. Those who Join the Voices for Recovery:

Help thousands of people from all walks of life find the path to hope, health, and personal growth.

Social Media and National Recovery Month Events

Spreading messages of hope is possible beyond sharing one's personal story. SAMHSA has created social media graphics and promotional materials that you are invited to share.

The National Recovery Month official sponsor also offers a downloadable toolkit to help guide individuals and organizations with their efforts to promote the benefits of recovery.

Over the course of September, more than 350 events are being held to support recovery efforts and encourage more people to seek help. What's more, the organization invites others to host events.

Recovery Month works to promote and support new evidence-based treatment and recovery practices, the emergence of a strong and proud recovery community, and the dedication of service providers and community members across the nation who make recovery in all its forms possible.

Reach Out for Addiction Recovery

National Recovery Month is an ideal opportunity to take steps for personal recovery. If you're an adult male living with an untreated mental or behavioral health disorder, then please contact PACE Recovery Center. Our team of highly trained and credentialed specialists works with men from all walks of life who struggle with mental illness and addiction.

We invite you to reach out today to learn more about our men's residential rehab programs. 800-526-1851

Addiction Linked to Trauma: Finding Recovery

addiction

People who struggle with drugs and alcohol share many commonalities. While each person’s story is unique, there are many experiences that men and women in the grips of addiction share.

In the rooms of recovery, it is not uncommon for an individual to hear parts of their story when another member shares. This is because the life events that often precipitate chemical dependency have similar effects on each person’s brain. Not always, some people seem naturally equipped to better cope with adverse experiences, particularly adverse childhood experiences (ACEs). Still, a large percentage of people who deal with addiction were subject to traumatic events during childhood.

Children will begin using mind-altering substances after they experience trauma 76 percent of the time, according to the National Child Traumatic Stress Network.

Scientists have found correlations between growing up in a chaotic household or being separated from parents via foster care or adoption and addiction. When a child’s equilibrium is disrupted, or they lose their sense of security, it can leave lasting impressions on their psyches. They may be unable to develop healthy coping skills for dealing with stress, as a result. Such scenarios can lay a foundation for the development of mental and behavioral health problems in adulthood.

The same can be said for emotional, physical, and sexual abuse; such traumatic experiences are part of many alcoholic’s and addict’s stories. When a child lacks the tools to cope or never receives professional help in the wake of abuse, they are at significant risk of looking for unhealthy means of escape.

Lifetime drug and alcohol use is positively associated with exposure to childhood physical, sexual, and emotional abuse severity, overall trauma exposure, and higher levels of emotional dysregulation, according to the Journal of Traumatic Stress.

From Trauma and Addiction to Recovery

Addiction is a complex disease that develops from many different factors; a combination of nature, nurture, and genetics play vital roles in disease progression. Even when severe trauma isn’t present, it is still possible for a person to develop an alcohol or substance use problem.

Not all addictions are rooted in abuse or trauma, but I do believe they can all be traced to painful experience,” Dr. Gabor Maté wrote in his 2010 bestseller, In the Realm of Hungry Ghosts: Close Encounters with Addiction. “A hurt is at the center of all addictive behaviors.”

Fortunately, it is possible to recover from both the lasting effects of trauma and addictive disorders. At PACE Recovery Center, we have worked with many young men over the years who had ACE-related post-traumatic stress and co-occurring substance use disorders. With professional counseling that utilizes evidence-based treatments, each person can achieve lasting recovery.

One young man recently shared about his journey from addiction to healing from trauma and finding recovery. Thrive Global is an organization that helps “individuals, companies and communities improve their well-being and performance and unlock their greatest potential. One of their projects is called From Addict to Entrepreneur. As the name suggests, it involves interviewing people who have overcome their addictions to lead successful, healthy, and productive lives in recovery.

Project creator Michael Dash recently spoke with author and adventure coach Aaron Rentfrew about his traumatic past and struggles with addiction.

Dealing WIth Trauma and Finding Recovery

In a lengthy interview, Rentfrew shares about his addiction and then about his path to recovery. He says that he had a mostly normal childhood until a messy divorce left him in foster care for a year. Then he bounced between homes before finally settling with his mother in the 5th grade.

In middle school, he learned that his suspicions were correct about being molested as a child. The confirmation of abuse was the impetus for Aaron withdrawing from friends and family. He would eventually turn to drugs and alcohol to cope with his feelings; substance use helped him escape.

“What drew me deeper and deeper into my addiction was the untreated trauma from my childhood. It was a gaping wound that left me feeling empty and confused. I had trouble feeling normal without being intoxicated, and this cascaded into a life of constant drug use and abuse. I had to be completely wasted to find balance and a sense of normality.”

After years of substance abuse and heartache, Rentfrew reached out for help from a close friend. He was put in touch with other sober people, and he began working a program of recovery. Of equal importance to confronting addiction, Aaron worked on the trauma.

“I had to deal with the trauma around my childhood, which was the spark that started the fire. I did this by having frank and honest discussions with my parents and seeking to understand the full scope of what happened.”

Through dedication and hard work, Aaron was able to put his life back together and now helps others do the same. He believes that helping someone else with a problem you worked through is the cornerstone of recovery.

Specialists in Adoption-Related Treatment

At PACE Recovery Center, our dedicated team of professionals helps adult men who struggle with addiction and mental health conditions. We have created a unique program for clients whose lives are negatively impacted by the trauma that stems from adoption. Please contact us today if you were adopted and are contending with untreated mental or behavioral health issues.

Depression Impacts People Globally

depression

Depression is a subject matter that we frequently cover because the mental illness takes a deadly severe toll on society. The World Health Organization (WHO) has determined that depressive disorders are the number one cause of disability worldwide. More than 300 million people – of all ages – suffer from depression.

While effective, evidence-based treatment exists, those afflicted by depression struggle to access care. Moreover, fewer than half of those affected in the world receive such therapies, according to the WHO. In some countries, fewer than 10 percent get the help they need.

For those able to reach out for assistance, managing the condition will be a life-long mission. Treatment doesn’t cure depression; it teaches people how to cope with their symptoms healthily. Leading a fulfilling and productive life post-treatment typically involves a combination of medication, ongoing talk therapy, and mutual support groups.

Co-occurring alcohol or substance use disorders can complicate depression recovery. As many as one in three adults who struggle with addiction also suffers from depression, the Journal of Clinical Psychiatry reports. Recovering from either condition hinges on treating both disorders simultaneously.

People living with depression will often use drugs and alcohol to cope with their symptoms. While alcohol and substance use may dull the symptoms initially, the practice only serves to worsen matters in the long run. The mental illness can be the impetus for developing a use disorder or, at the very least, a contributing factor.

One of the purposes of treatment is to help clients establish healthy techniques for responding to symptoms and thus minimizing their impact. Since scientists have yet to develop a panacea for depression, encouraging more people to seek care is vital.

Depression and Suicide Among Men: By The Numbers

Over six million men suffer from depression in the United States each year, according to Mental Health America. Women struggle with depression more than men, but they are also more likely to seek assistance. As of 2017, 17.3 million adults in the United States experienced a major depressive episode in the past year. Researchers estimate that 15 percent of adults will struggle with depression at some point in their lifetime. Those who do not receive treatment or let up on continued care are at significant risk of self-harm.

Women living with depressive disorders attempt suicide at higher rates than men, but the latter is more likely to succeed. Women attempt suicide more than twice as often as men, but males are four times as likely to die by suicide.

Male suicides have been on the rise over the last two decades; suicide is now the 7th leading cause of death among men.

Men and women living with depression and a use disorder are six times more likely to commit suicide, compared to people who don’t have a co-occurring disease. The link between depression and suicide is clear.

Depression Can Be Deadly

Mental illnesses like depression do not discriminate. A person’s skin color or socioeconomic standing has no impact on who will develop mental health disorders. In recent years, the nation has dealt with the loss of several notable people who struggled with depressive disorders, addiction, or both. While such deaths sent shockwaves of pain across the world and raise many questions in their wake, they are each a deadly reminder of mental illnesses’ seriousness.

The list of famous people who took their own lives following battles with mental illness and addiction is lengthy. Too long to recount in one post or give each case proper attention.

  • David Foster Wallace (2008), American author (Infinite Jest), suffered from depression for more than 20 years.
  • Robin Williams (2014), American comedian and actor, struggled with severe depression before his death.
  • Chester Bennington (2017), American singer and songwriter (Linkin Park), had suffered from addiction and depression.
  • David Berman (2019), American singer and songwriter (Silver Jews) and poet (Actual Air), committed suicide one week ago today after a protracted fight with depression.

David Berman, like David Foster Wallace before him, was known for his ability to write about the pain that accompanies depression. Both his songs and poetry touched countless people who had similar issues. As Sarah Larson writes:

Berman’s music seemed to alchemize pain; by the time it reached us, it had become beauty, wisdom, even humor...He had a gift for articulating profound loneliness in ways that felt deeply familiar, which in turn made you feel less alone.”

Mere days before going on tour to promote his first album in more than a decade, Purple Mountains, Berman took his life.

Depression Recovery Services for Men

You can’t change the feeling, but you can change the feeling about the feeling.” —David Berman

Berman’s fans were fully aware that David had dealt with addiction and depression over the years. However, such knowledge hardly prepared anyone for the troubling news. Hopefully, those who relate with Berman’s issues with mental illness will use this opportunity to seek help or to double down on their current efforts to manage symptoms. If you are unfamiliar with the late poet’s body of work, there is a plethora of material online.

Please contact PACE Recovery Center if you would like to begin the journey of recovery. Our Huntington Beach Mental Health Program for men offers evidence-based therapies and clinical treatments that can help you heal. Our team of dedicated, mental health professionals will help you identify specific recovery goals and achieve these goals while preparing for productive, independent living.

Recovery in College: Protecting Your Program

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Many young men in recovery are preparing to head off to college in the coming days and weeks. Steps must be taken now to ensure one's program stays intact in the face of collegiate stressors. Attending classes and studying for exams, week after week, can take a toll on individuals; this is especially true for young men in recovery.

University life can be a lot of fun for clean and sober people, provided that actions are taken to avoid high-risk situations. Parties, football games and tailgating, and Greek life are all synonymous with heavy alcohol consumption. While there isn't a rule mandating that people in recovery can't attend events that involve drinking, such individuals must be extremely cautious.

If your program is secure and you prioritize your recovery, then there are ostensibly not any situations that you can't handle. However, think carefully before attending any event that could involve drugs and alcohol. Relapse can sneak up on you if you're not honest with yourself.

Sticking close to one's support network is a good rule for young men in recovery while away at school. Others who work a program are going to be the individuals who help you stave off temptations to use. The collegiate environment is riddled with people and things that may trigger a desire to use, and sometimes it may be impossible to avoid exposure. Those who put their recovery first in every aspect of life will be able to counter the urges to use when they arise.

If you are going off to college for the first time, then it means that everything you are about to experience is novel. Some of you are returning for another year, which means you have some experience with maintaining sobriety in the face of college stress.

Building a Recovery Deep Bench in College

College first-year students must link up with students in recovery who have experience navigating the perils of college life. If you are a returning student, then you probably have a support network in place already, and a schedule of meetings to attend.

Hopefully, first-year students are already reaching out for recovery resources to utilize upon arrival. The first week at university can be chaotic and anxiety-inducing; there is an excellent chance that first-year students will require support. Knowing right away where one can find a meeting is essential. Attending a meeting is one of the first things you should do after settling into your dorm.

Showing up early to a meeting that is close to campus will provide you with an opportunity to introduce yourself to the group. It may be best to look for a temporary sponsor for while you are at college, depending on how far your school is from your hometown. If you are not able to see your current sponsor regularly while attending classes, then strongly consider finding somebody new.

Achieving long-term recovery hinges on accountability. Having a sponsor is one way to remain accountable to your sobriety. Check-in phone calls and texts, being seen at meetings, and working the steps will all help you manage the stressors of college life.

Spend some time fostering relationships with some of the other young people you meet at meetings. There's an excellent chance that they are attending your school too. Those same people may be great candidates for your deep bench: the men you'll turn to if you can't reach your sponsor. Your deep bench will also include the people who you have fun with while away at school. College life in recovery isn't just program and studying; sober people can have fun too.

Addiction Program for College Students

Please contact PACE Recovery Center if you are a young man who would like to attend college but are currently unable to due to alcohol or substance use disorder. Our team can help you break the cycle of addiction and help you prepare for maintaining sobriety while working on your secondary education. Our treatment center can help you achieve your academic and professional dreams.

Addiction Treatment: Asking for Help

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When someone is battling active addiction, long-term recovery can seem like an impossible task. Many people living with alcohol and substance use disorders resign themselves to the belief that there is no hope. It's easy to come to that determination, especially if one is in a state of despair.

A person's belief that all hope may be lost is reaffirmed by each successive, unsuccessful attempt at getting clean and sober. Addicts and alcoholics are predisposed to self-defeating mindsets, so it is easy to see why some might think they are destined to succumb to their disorder. A relapse in early recovery is the fuel on the fire of doubt. At a certain point, one starts to wonder, 'why even bother trying to heal?'

Negativity also is pervasive among individuals who struggle with alcohol and substance use disorders. This is especially true when a person is contending with a co-occurring mental illness like depression; more than half of people living with addiction meets the criteria for a dual diagnosis.

More often than not, addicts and alcoholics first attempt to get clean and sober on their own. It is natural to think that such problems can be managed without assistance. Some will try to moderate or taper off consumption, while others will decide to go for recovery cold turkey. Neither scenarios result in successful outcomes, typically.

Even when outside assistance is within reach, many will opt to avoid seeking help. The desire to make a stab at recovery alone partly stems from the stigma of addiction and the accompanying shame that is its byproduct. Nobody wants to concede to others that they have a problem.

The Inspiration to Seek Help for Addiction and Recover

Asking for help is the most effective approach to addressing addiction and co-occurring mental health disorders. When a person concedes that they have an illness that requires seeking professional assistance to heal from, then they are ready to surrender. Some will make this decision in their early twenties, whereas others will hold out longer and choose to get help after several decades of active use.

In every individual case, there is an impetus that leads a person to ask for help. Sometimes it's an intervention; friends and family often come together to encourage their loved one to seek support. Many people find their way into treatment through the criminal justice system, which is another form of intervention. Sir Elton John found the courage to seek treatment in the wake of Ryan White’s funeral (a hemophiliac who contracted HIV from a blood transfusion).

In 2008, Elton told Larry King that his life was spiraling out of control around that time, the result of 16 years of addiction. At the apex of his unhappiness and poor health, he finally decided to go to rehab. In 1990, he checked into a hospital in Chicago, which, at the time, was one of the only places in North America that would accept patients with drug, alcohol, and food addiction.

"And as soon as I got my courage to say I need help, I went to a facility in Chicago, which was excellent – it was a hospital," said John. He added that it, "was the best thing I ever did…"

Elton John continues to work a program of recovery. He also helps other men take steps toward living a clean and sober life. This week, Sir Elton John celebrated 29 years of addiction recovery, he posted about it on social media:

29 years ago today, I was a broken man. I finally summoned up the courage to say 3 words that would change my life: "I need help." Thank you to all the selfless people who have helped me on my journey through sobriety. I am eternally grateful. — Elton xo

California Addiction Treatment for Men

If you have followed the news of the pop icon's sobriety over the years, then you know that he pays his recovery forward. He has worked with other celebrities who had a hard time with drugs and alcohol, such as Eminem. His willingness to share with the world about his addiction and long-term recovery is a tremendous source of inspiration for those who think that sobriety isn't possible.

Please contact PACE Recovery Center if you need help with and alcohol or substance use disorder. Our evidence-based rehab center for men also specializes in mental health treatment as well. Feel free to reach out to our team at any time of the day to discuss your options and begin the life-changing journey of recovery.