Tag Archives: COVID-19

Mental Health Services Investment Around the Globe

mental health

World Mental Health Day was last weekend. The World Health Organization (WHO) called it “an opportunity to kick-start a massive scale-up in investment in mental health.” The global public health agency called on governments to invest more heavily in services for mental illness.

Mental Illness Awareness Week (MIAW) is behind us, but raising awareness is a year-round movement. The more we discuss mental health, the better; public discourse erodes the stigma, which often stands in the way of recovery.

Close to 1 billion people are living with a mental disorder, 3 million people die every year from the harmful use of alcohol and one person dies every 40 seconds by suicide. And now, billions of people around the world have been affected by the COVID-19 pandemic, which is having a further impact on people’s mental health.

WHO points out that more than 75 percent of people living with mental illness and substance use disorders receive no treatment in low- and middle-income countries. In light of COVID-19, more people than ever are struggling with symptoms of mental illness. Those same individuals are also facing challenges and barriers to treatment.

COVID-19 has disrupted access to mental health services, and WHO shares that it was hard enough for people to receive assistance before the pandemic. A new survey conducted by WHO confirms that accessing care has been disrupted or halted due to the global public health crisis.

Mental Health Service Barriers

The WHO survey indicates that 93 percent of countries worldwide are not supporting people with mental illness and substance use disorders. Dr. Tedros Adhanom Ghebreyesus, Director-General of the World Health Organization, said:

We are already seeing the consequences of the COVID-19 pandemic on people’s mental well-being, and this is just the beginning. Unless we make serious commitments to scale up investment in mental health right now, the health, social and economic consequences will be far-reaching.”

The WHO survey found:

  • 67% of countries saw disruptions to counseling and psychotherapy.
  • 65% saw disruptions to critical harm reduction services.
  • More than a third (35%) reported disruptions to emergency interventions for severe substance use withdrawal syndromes.
  • 30% reported disruptions to access for medications for mental, neurological and substance use disorders.

“We estimate, and preliminary information is telling us, that there may be an increase in people with mental, neurological and substance abuse-related conditions that will need attention,” said Devora Kestel, Director of WHO’s Department of Mental Health and Substance Use.

The survey highlights the need for more mental and behavioral health funding. While 89% of countries reported that mental health support services are part of their pandemic response plans, unfortunately, only 17% have allocated additional funding to meet the need for assistance.

Funding Mental Health Services

A more significant investment in mental health services pays off. According to WHO, countries that allocate funds for providing services for mental illness and substance use disorder will see huge returns. For every dollar spent on evidence-based treatment for depression and anxiety returns five dollars.

Before COVID-19 spread across the globe, depression and anxiety had a massive impact on the global economy. Each year, nearly $1 trillion in economic productivity is lost to untreated depression and anxiety. The above number is likely to increase exponentially due to life amid a pandemic.

In May, the U.S. Census Bureau reported that a third of Americans show signs of clinical anxiety, depression, or both. It’s been more than six months, and we are still fighting the spread of COVID-19. We cannot ignore the psychological toll of coronavirus; investing in mental health services saves lives.

While it’s true, accessing care is more challenging of late, there are still resources available to people struggling with mental illness and substance use disorder. If you or a loved one are having difficulty, please reach out for support.

Gender-Specific Mental Health Program

Please contact PACE Recovery Center to learn more about our gender-specific programs for men living with mental illness or substance use disorder. We rely on evidence-based approaches for helping men to lead fulfilling and productive lives in recovery. We are available around the clock to answer your questions and to begin the admissions process. We are standing by at 800-526-1851.

Addiction Recovery: A Positive Attitude Helps You

addiction recovery

As 2020 winds down, it may be challenging to look back without a sense of melancholy. Nearly one million people have died thus far worldwide; tens of millions have contracted COVID-19. Many members of the addiction recovery community have come face to face with the novel illness.

You may know someone who has contracted the coronavirus or passed away. If so: our thoughts and prayers go out to you. We also hope that your well-being and program have not been compromised owing to grief and mourning.

COVID-19 has tested and continues to test the addiction recovery fellowship. Not long ago, it would have been hard to imagine that millions of people in recovery would forgo in-person meetings for a digital option. Who could have dreamt that an untold number of men and women seeking a new way of life would attend their first 12 Step meeting via video conferencing?

Fortunately, members of the community have banded together for the common cause of recovery. You continue to meet the day by carrying the message (online) to alcoholics who still suffer—those unable to cope with the “slings and arrows of outrageous fortune.”

It’s comforting to know that the hands of programs like Alcoholics Anonymous remain open to the newcomer. The new normal is far from ideal but there is a solution to be found. Support is always there for those who need it, including any one of the untold number of individuals who relapsed recently. Knowing that they still have an outlet to reconnect with the fellowship is uplifting.

Positivity: A Gift from Recovery

Undoubtedly, the last several months were taxing, and many have found cause to despair. Risk of contraction, mass layoffs, financial insecurity, and divisive sentiments come to mind when looking backward and presently. However, you have the power to decide how you perceive what is happening. You can choose to zero-in on life with a negative lens, or you can single out what’s positive today.

There is much to be grateful for of late. The tens of thousands of men and women in the field of medicine are a perfect example. It’s challenging to overlook their heroic acts—tending to and treating the millions of people impacted by the coronavirus. Every day, such individuals put on a face mask and go into the trenches to care for the infected. Remember that their selfless acts could have fatal consequences, but they suit up each day regardless of the risks.

The heroes of medicine are just one of the myriad examples of greatness shining today. We implore you to recognize the many beacons of hope lighting your surroundings. Observing acts of kindness is empowering and can inspire you to continue reaching out your hand to others. There is a comfort to be had in the realization that we are all in this together.

September is National Recovery Month: a time to acknowledge the gains made by millions of people across the country. It’s uplifting to remind yourself of the gifts that working a program gives to people. Commitment pays off; just about anything is possible and achievable in recovery.

Even those with a shorter length of sobriety – those in early recovery – quickly see their lives improve before their eyes. Recovery gives individuals the tools to be free from self-defeating and negative states of mind. With a positive outlook, one can seize the day.

A Positive Life in Addiction Recovery

If the pandemic has impacted your life and you have had difficulty seeing the bright side of late, please do not be discouraged. You do not have to work through your challenges alone. What’s more, it’s beneficial to discuss your hardships with your peers. The addiction recovery fellowship is always there when one needs it most.

Keeping negative thoughts to yourself will only serve to worsen an already challenging situation. Sharing what you are going through with others will help you. It will also help others who are experiencing similar hardships. Moreover, the feedback of others will quickly remind you that you are not alone. Knowing that others care will help you put negativity to bed and foster a positive attitude.

A Positive Attitude Changes Everything! Remember, if you still have your recovery, you still have much to be grateful for today. If you decide to harness the power of positivity, it will be easier to get through darker days. Take stock in the gains you make, no matter how small.

Recognize the milestones you make in recovery; getting through another day sober is a monumental achievement if you choose to see it that way. You can get through any challenge without drugs and alcohol in your life. This September, take time to celebrate the gains you’ve made in recovery—it will strengthen your resolve for continued progress.

Our chief want is someone who will inspire us to be what we know we could be.” –Ralph Waldo Emerson–

Gender-Specific Treatment Center for Men

PACE Recovery Center offers gender-specific addiction recovery programs for men. Please contact us today to learn more about our center and the evidence-based therapies we utilize. Our highly skilled team of professionals can help you begin a remarkable journey and set you on a path to leading a positive and fulfilling life in recovery.

Using Social Media Responsibly During COVID-19

using social media responsibly during COVID-19

During the COVID-19 pandemic, you have fewer opportunities to venture outside your home to go to the movies or to have dinner with friends. You probably find that you do have more time to stay home and scroll through social media sites. As you post and read others’ posts, keep in mind that using social media responsibly during COVID-19 is important for your mental health and for your continued recovery.

Billions on Social Media

When you use social media, you are definitely not alone. A survey conducted in July 2020 found that more than half of the world now uses social media. There are 4.57 billion people across the globe who use the Internet, including 346 million who have just come online within the past 12 months.

COVID-19 on Social Media

During COVID-19, many people are turning to social media for news and updates. Even if you are not purposely searching for information on the coronavirus outbreak, more than likely you will find posts about the virus as you scroll through social media sites. A separate survey conducted by Gallup in April 2020 revealed that 46% of social media users said that “almost all” or “most” of what they see is about the coronavirus situation and an additional 37% said “about half” is.

In addition, over two-thirds of social media users say coronavirus-related posts that they see from public officials (70%) and news organizations (68%) are “very” or “moderately” helpful. Fifty-seven percent say the same about posts from family members and friends, while fewer say so about posts from neighbors (43%).

Social Media for Connection During COVID-19

You may be using social media during COVID-19 to reconnect with friends and family. The April 2020 Gallup poll also found that seventy-four percent of Americans who use social media say it has been “very” or “moderately” important to them personally as a way to stay connected with people who are close to them that they may not be able to see in person during the coronavirus situation. And 63% say the same about the ability to stay connected with people in their city, town, or local community. 

When you are not able to visit friends and family in person, social media can be a useful tool for keeping in touch. Using social media responsibly during COVID means, though, not sharing too much personal information online. Even when you think that only your friends can see what you post, messages can find their way through the virtual world to places that you don’t want them to go.

Manage Your Time

When you have nothing else to do, you may think there is nothing wrong with spending hours on social media. When you are using social media responsibly during COVID, you will limit your screen exposure, so it does not consume all of your time. Social media users spend an average of 2 hours and 24 minutes per day on an average of 8 social networks and messaging apps. If you are spending more time on social media than on other constructive activities, it could affect your mental health.

Just the Facts

When using social media responsibly, focus purely on facts and verifiable information in the posts you read as well as your own posts. During the COVID-19 pandemic, a phenomenon coined by UN Secretary-General António Guterres as a “pandemic of misinformation” has arisen on social media platforms. Nearly two-thirds of Americans say they have seen news and information about the disease that seemed completely made up, according to a recent Pew Research Center study.

Social Media Overload

As you are using social media responsibly during COVID, you will find that spending less time online and focusing on verifiable facts rather than rumors can be beneficial to your mental health. A number of research studies have concluded that low levels of social media usage are associated with better mental health. In fact, it has been discovered that people who limit their social media use to half an hour a day have significantly lower depressive and anxiety symptoms compared to a control group.

One large-scale study found that people who are occasional users of social media are almost three times less likely to be depressed than those who are heavy users. Another study revealed that younger people who use social media more than two hours per day are much more likely to rate their mental health as “fair” or “poor” compared with those who are occasional users.

Mental Health Treatment for Men During COVID-19

The professional team at PACE Recovery Center specializes in helping men who are faced with mental health challenges, including trauma and PTSD related issues. We also work with those who are addicted to drugs and alcohol who are looking for a more fulfilling life.

During the COVID-19 pandemic, we realize you may need help now more than ever. We are open and have put in place a stringent set of protocols to protect your health and safety. Please contact us today to learn more about how we can help you get started on your path to lasting recovery. Please call us today at 800-526-1851.

Recovery Community: Contact Tracing COVID-19

recovery

Rampant unemployment in America, combined with the “stay at home” orders, affects countless members of the addiction recovery community. Moreover, many lack the ability to generate an income from home, which hinders them from supporting themselves in the weeks and months to come.

Now, is a time think outside the box employment-wise, and perhaps do some good towards putting an end to the pandemic. America is severely impacted by the global health crisis; more than 140,000 men, women, and children have succumbed to COVID-19-related health complications, and four million have tested positive. Each day the numbers continue rising in the United States.

At this point, countless individuals find that they lack purpose. What’s worse, requiring a cause can lead people down a dark path. According to multiple reports, many people in recovery have relapsed and returned to the disease cycle of addiction. Alcohol and drug use are on the rise, as are overdose deaths.

Many public health experts fear that 2020 could be the worst year in decades for heightened addiction rates and overdose. It doesn’t have to be the case, but these despairing times have left many people driving by fear, uncertainty, and finding it harder to continue down or start a path of recovery.

Those out of work might take steps to seek coronavirus employment and volunteering options to get out of their heads and stave off negative emotions. You feel better about yourself and maintain a more positive attitude if you have a sense of purpose, even when confined to your home.

Protecting Addiction Recovery and Saving Lives

By now, you have learned that of several things that can slow disease transmission and save lives. Wearing personal protective equipment, washing your hands, and avoiding large groups, to name a few examples. However, tracking down those who come in contact with the infected can prevent isolated outbreaks in communities across America.

Each of the four million people who’ve tested positive for COVID-19 came into contact with others before their symptoms led to a diagnosis. Such individuals are also at risk of contracting the potentially deadly virus. It’s vital to track down everyone who is at risk of contracting and spreading COVID-19 further. To that end, states have begun seeking out those interested in helping contact trace coronavirus exposures.

If you are looking for ways to earn income following a job loss or would like to volunteer your time to help bring this unprecedented event to an end, please turn to the internet to find such opportunities. The experience can support your addiction recovery program and potentially lead to a future in public health work down the road.

The Golden State is witnessing a dramatic surge in new cases. In response, the state government created California Connected—the state’s contact tracing program. The initiative states:

Under this program, health workers will talk to those who have tested positive. They’ll alert anyone they may have exposed, keeping names confidential. They’ll check symptoms, offer testing, and discuss next steps like self-isolation and medical care.”

It’s not just health workers charged with tracing the spread of infection. Tens of thousands of Americans have applied to help. The New York Times reports that 100,000 to 300,000 tracers are needed. Contract tracers work from home typically; if interested, there is a lot of information online for joining the cause.

Addiction Treatment During a Pandemic

At PACE Recovery Center, we are taking significant steps to ensure our clients are safe and free from COVID-19 exposure. Please reach out to us today to learn more about our addiction and mental health treatment programs for men.

Depression Rate Rises Amid Coronavirus Pandemic

depression

Men and women living with behavioral and mental health disorders such as depression face enormous challenges of late. The COVID-19 pandemic has put billions of people worldwide on high alert due to the knowledge that everything can change in the blink of an eye. An ever-present fear of contraction, loss of employment, communal division, intractable lengths of isolation, and loss of life has become the new normal.

People are suffering mentally and physically at unprecedented rates. What’s more, many find it exceedingly challenging to cope with anxiety, depression, and post-traumatic stress. If one is unable to manage symptoms, they are at a significant risk of adopting unhealthy behaviors and patterns such as alcohol and substance abuse.

At PACE Recovery Center, we have a first-hand understanding of what can happen when an individual lives in the depths of despair. We fully grasp the dangers that prolonged states of loneliness and uncertainty can have on those who battle mental health disorders.

While it’s still possible to turn to professionals and mutual-help groups for support, most people are unable or unwilling to reach out for the help they need. We cannot stress the importance of finding the courage to seek assistance, especially now.

Anxiety and Depression On the Rise in America

Even before COVID-19 became a part of the national vocabulary, depression was a severe public health crisis. In the past, we have shared that depressive disorders are the leading cause of poor health worldwide. Now, amid a global pandemic, it will probably not be a surprise to learn that anxiety and depression are on the rise in America.

In any given year, one in five Americans contends with mental illness. One-third of Americans are exhibiting symptoms of anxiety and depression, according to a recent report from the U.S. Census Bureau. With roughly 3.5 million documented coronavirus cases in America and more than 130,000 COVID-19-related deaths, daily feelings of stress, loss, and fear are commonplace. Moreover, tens of millions of Americans lack the tools to cope with the new normal healthily.

It’s quite understandable the COVID-19 pandemic is likely to cause significant stress and psychological distress for a large proportion of the population,” says Maurizio Fava, MD, psychiatrist-in-chief of the Department of Psychiatry at Massachusetts General Hospital. “And we know the rates are progressively increasing.”

In a June Massachusetts General Hospital press release, Dr. Fava explains how the pandemic has led to a rise in depression in America. The causes include but are not limited to:

  • Social Distancing
  • Infection Fears
  • Grief and Trauma
  • Financial Woes

The psychiatrist adds that unemployment, housing insecurity, and loss of community can be catalysts for depression. While Dr. Fava finds the increase in depression understandable, he also shares that there is hope in the form of mindfulness and telehealth for those suffering.

Coping With Depression is Possible

One of the most significant obstacles to finding recovery is stigma; judgments and public misconceptions stand in the way of accessing support. Shame is a roadblock during the best of times, but it’s compounded today by a bogged down healthcare system.

There is still a stigma to depression and anxiety. So many people experience this stress, anxiety and depression, and don’t necessarily talk about it,” says Dr. Fava.

Some may find it even more challenging to find in-person professional support of late. Still, anyone living with mental illness can take steps at home to combat their symptoms. Whatever your situation is, you can benefit from being mindful of well-being. Small actions can have a considerable impact on your ability to cope with fear, grief, and trauma.

When dealing with mental illness, it’s vital to prioritize getting a good night’s sleep and maintaining good nutrition habits, recommends Dr. Fava. He adds that having an exercise routine can help you relax. People struggling with anxiety and depression can also benefit from mindful meditation and prayer.

Statewide “stay at home” orders have led to a dramatic increase in virtual support networks and telemedicine use. Dr. Fava points out that Mass General psychiatric providers now treat 97 percent of patients virtually. In March last year, only five percent of patients utilized telepsychiatry.

While research indicates that teletherapy can be as effective as in-person therapy, not everyone is responsive to the impersonal method. Fortunately, addiction and mental health residential treatment centers are still accepting new clients.

Mental Health & Mood Disorder Treatment for Men

If you are facing severe mental health challenges, you can benefit from a comprehensive treatment program. We strongly encourage you to reach out to us to learn more about PACE’s Residential Mental Health Program for Men. Our skilled team of masters and doctorate-level clinicians can help you or your loved one begin the journey of recovery.

Many men living with depression use drugs and alcohol to cope; thus, they are prone to develop a co-occurring alcohol or substance use disorder. Our supportive staff understands the difficulties you are facing today and can equip you with the tools to cope in healthy, non-self-destructive and defeating ways.

During these unprecedented times, we offer a full spectrum of programs from teletherapy to residential treatment for addiction and mental illness.

Mental Health and Loneliness Epidemic in America

mental health

After months of living life in a unique way, it’s hard to quantify what the lasting impacts of the coronavirus pandemic will be regarding the American psyche. While several states have begun phasing into reopening businesses, life is hardly back to normal for people from every walk of life, including millions of members of the addiction and mental health recovery community.

If you have been following the endless COVID-19 news cycle, then you are aware that many of the states which made attempts to return to a semblance of life before the pandemic have reaped severe consequences.

The result of such actions – despite stimulating our economy – led to a dramatic surge in new cases and subsequent coronavirus related deaths. The Southwest and western states have been particularly impacted. Texas, Florida, Arizona, and California have all seen spikes in new cases in recent weeks.

While it’s challenging to predict what’s to follow in the coming days and months, most Americans will likely need to continue practicing social distancing and following stay at home orders. Experts continue to argue that the above actions are essential in slowing the spread of the virus.

With tens of millions of Americans still out of work, 2,442,395 people who’ve tested positive, and 123,092 coronavirus-related deaths, it stands to reason that we will all continue to contend with life in isolation. In previous articles, we’ve discussed the repercussions of prolonged separation from other humans. We’ve also talked about how loneliness can take a toll on people in recovery who depend on support networks for maintaining their program.

Loneliness Epidemic During a Public Health Pandemic

Many of you might find it hard to believe that, according to the most recent census, 35.7 million Americans live alone. Such individuals do not have the benefit of sheltering in place with friends and family members. Naturally, mental health experts have severe concerns about the stress caused by prolonged social distancing. Such professionals are particularly concerned about members of society with pre-existing mental health conditions.

A cohort of physicians from Boston Children’s Hospital and Harvard Medical School believe we could witness a significant spike in suicides in the near future, TIME reports. The doctors published an article in the Annals of Internal Medicine that pandemic-related isolation, stress, and a surge in firearm sales could exacerbate the decade-long suicide epidemic in America.

It’s worth noting that the United States was already contending with a loneliness epidemic long before COVID-19 arrived in America. A recent report from Cigna suggested that around 60 percent of American adults felt some degree of loneliness before the pandemic. Moreover, about 25 percent of women and 30 percent of men said they felt coronavirus-related loneliness, according to a SocialPro survey.

Loneliness, says Dr. Carla Perissinotto, a geriatrician at the University of California, San Francisco (UCSF), is “the subjective feeling of isolation.” While loneliness is not a mental health disorder listed in the official diagnostic manual for mental health disorders (DSM-), it usually goes hand in hand with many disorders, such as depression, anxiety, and substance use disorder.

This is a huge topic, but it’s been kind of sidelined,” Perissinotto says. “Now everyone is forced to look at this in a different way. We can’t keep ignoring this.”

People in Mental Health and Addiction Recovery Must Reach Out

Individuals who contend with mental health or addiction or both cannot ignore the toll that prolonged isolation has on their well-being. There are online resources available for attending mutual support groups like Alcoholics Anonymous, but virtual attendance may not be enough for some people.

If you are struggling with life in isolation or feel that it’s causing mental illness symptoms to emerge or worsen, please make a concerted effort to keep in close contact with your peers. Those living in isolation may also be feeling the urge to use drugs and alcohol to cope. However, acting on the urge to use will only make your current situation worse.

A relapse will make it far harder to weather the pandemic storm and could have disastrous consequences during these troubling times. Accessing therapeutic treatments and professional help is perhaps more challenging than ever. If you find yourself battling the desire to use, then you must contact your sponsor and other peers immediately to prevent a worst-case scenario from arising.

Mental Health and Addiction Treatment for Men

At PACE Recovery Center, we fully understand how trying life is of late and that many Americans are living in isolation while contending with mental illness and active addiction. The professional team at PACE specializes in treating men who are in the grips of mental health disorders and alcohol or substance use disorder.

Please contact us today to learn more about how we can help you or a loved one get on the path to lasting recovery. Our team is available around the clock, and we are still accepting new patients. Please call us today at 800-526-1851.

Addiction Relapse and Risk of Overdose After Reopening

addiction

The COVID-19 pandemic continues, but many states are taking steps to reopen businesses and loosen restrictions. It is still unclear what impact the changes will have on the addiction recovery community. Naturally, going back to in-person meetings in the near future is welcome; however, we should be concerned about heightened relapse and overdose rates among people in early recovery.

We must be clear; the pandemic is not over. Some 1,570,154 Americans have tested positive, and 93,436 have died from complications related to the coronavirus, a 9 percent increase since May 15th. Each of us must continue practicing social distancing, and the wearing of face masks in public is still strongly advised.

It is still unclear how much longer millions of Americans will have to live in relative isolation, which we pointed out before is not healthy for men and women in recovery. At PACE Recovery Center, we are hopeful that you continue to take precautions to protect your physical and mental health.

As an aside, one of the unforeseen byproducts of the COVID-19 crisis was the effect it would have on the international drug trade, drug sales, overdoses, and the addiction treatment industry. Many of you are probably aware that drug trafficking into the country is much more challenging than it was just a few months ago.

Naturally, stay at home orders made it harder for drug dealers to meet clients on the streets. Heroin shortages resulted in the stretching of product with deadly synthetic opioids like fentanyl, a drug that is 100 times more potent than morphine. We don’t have data yet, but it’s fair to wager there has been an uptick in overdoses in some parts of the country as a result.

Opioid Addiction During a Pandemic

Unable to access opioids from one’s usual dealer, many turned to new avenues of acquiring heroin and pills, NPR reports. Utilizing a foreign supply source may not seem like a big deal, but according to an addiction expert in Orange County, California, such changes are fraught with peril.

When they had to use another dealer, they would be getting a different strength. So they weren’t really sure of how they should measure it and how much they should use. So we started seeing a lot of overdoses and a lot of overdose deaths in the first couple of weeks of the pandemic.”

Travel restrictions at the southern border, and on flights from Asia or South America, have decreased the availability of heroin, cocaine, and methamphetamine significantly. Shortages led dealers to increase their prices exponentially, according to the article. With more than 35 million out of work and store closures preventing shoplifting, many addicts could no longer afford to purchase their drugs.

Many people sought addiction treatment services as one might expect, rather than face painful opioid withdrawal symptoms. Jack MacEachern, who runs a Salvation Army residential drug recovery program in Cambridge, Massachusetts, says the pandemic has led to a decrease in relapse and overdose rates.

Reopening Could Lead to Relapse and Overdose

When a person detoxes and begins a program of recovery, their tolerance to opioids changes. When life returns to normal, and drug supply routes open back up, a number of those who got clean during the lockdown may decide to start using again. Such individuals may not understand that their tolerance is not the same, which could result in a spike of fatal overdoses.

The above concern has resulted in discussions about ramping up access to the overdose reversal drug naloxone, a tactic that the head of the Substance Abuse and Mental Health Services Administration (SAMHSA), Elinore McCance-Katz, supports, the article reports. However, she says that such measures are complicated.

In some areas, first responders such as law enforcement do not want to administer naloxone because they’re afraid of being exposed to the coronavirus,” said McCance-Katz. “I found that very concerning because the option is that the person dies.”

Opioid Addiction Treatment for Men

Please reach out to PACE Recovery Center if you are an adult male struggling with opioid use disorder. Opioid addiction is a treatable condition, and long-term recovery is possible with the guidance of professionals. Our gender-specific treatment center for men can give you the tools to break the cycle of self-destructive and self-defeating behavior and help you begin a new life.

Addiction Recovery: Staying Present Despite Fear

addiction recovery

Staying present is a vital component of addiction recovery. Unfortunately, it’s likely that many of our readers, of late, are finding it challenging to stay in the “here and now.” The fear of catching the coronavirus and what might happen if one does, can consume one’s thoughts and lead to negative thinking and behaviors.

Today, there are now 1,244,465 Americans whose COVID-19 test has come back positive. Moreover, a staggering 74,413 men, women, and children have died due to health complications related to the coronavirus. As both figures continue to climb in the United States, staying calm, collected, and present is vital to maintaining one’s addiction recovery.

Keep your focus on your program at all times, and do not do anything that will jeopardize your progress. While some states have begun loosening their stay at home orders, and 12 Step groups could start meeting in person in the near future, it is still not safe for immunocompromised individuals to assemble. This means that many people in the recovery community will have to continue working their program from home.

Nearly three months into this public health crisis in America, you probably have learned effective ways of keeping your recovery intact. Attending virtual meetings via video conferencing platforms is a prime example. Adhering to a prayer and meditation regimen is another excellent method for staying present and keeping fear from influencing your mood and decision making.

In previous posts, we’ve written to you about stress management, as well as coping with isolation, vulnerability, and fear. We hope you found the time to read those articles at length. We offer up a number of tips that could help you stay present during these troubling times. Creativity is one example of how to stay present and positive.

Staying Present in Addiction Recovery During Fearful Times

The present, as author Spencer Johnson, M.D., puts it, is precious. Perhaps you have had the chance to read the best-selling author’s books, such as “The Precious Present.” If not, it could be useful to read or listen to a copy while we shelter in place. Johnson writes:

The present is what it is. It is valuable. Even I do not know why. It is already just the way it is supposed to be. When I see the present, accept the present, and experience the present, I am well, and I am happy. Pain is simply the difference between what is and what I want it to be.”

Mr. Johnson has several books that could prove useful to you while coping with the current state of the world and the new normal. Of course, there are many books on practicing mindfulness that can help you stay positive and strengthen your recovery.

Holocaust survivor, Viktor Frankl, became a neurologist and psychiatrist and is the author of “Man’s Search for Meaning.” The book is a harrowing account of surviving the death camps during World War II and so much more.

Within the bindings of Frankl’s relatively short books are many gems of wisdom that we can all benefit from during these difficult times. He contends that the bedrock of staying present is that we each have the power to choose how to respond to a situation—no matter what happens to us. He writes, “When we are no longer able to change a situation, we are challenged to change ourselves.”

For the world is in a bad state, but everything will become still worse unless each of us does his best.” – Viktor Frankl

Overcoming Adversity is Possible

Millions of men, women, and teenagers have embarked upon journeys of addiction recovery. Each day they make a commitment to maintaining a positive attitude as they fight for continued progress.

The global pandemic is an immense test to everyone in recovery, and it test one’s ability to live in the present. Some 33.5 million Americans have lost their jobs, so it can be hard to not dwell on the past and worry about the future, but doing so will be detrimental to your addiction recovery.

You cannot change the state of the world and the existence of coronavirus, but you can take steps to maintain balance in your life. Prioritizing the need for focusing on today will significantly help your cause.

You overcame a mental and behavioral disorder, which is one of the most challenging feats to achieve. As such, you have the strength to persevere during these trying times and stay positive in the process. A positive attitude changes everything.

Never forget that we are all in this together and can help lift one another in times of despair.

To a large degree, the measure of our peace of mind is determined by how much we are able to live in the present moment. Irrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is where you are–always!” – Richard Carlson, Ph.D. in psychology

Gender-Specific Addiction Recovery Center

Please contact PACE Recovery Center if you struggle with alcohol, drugs, and mental illness. Our gender-specific, evidence-based addiction recovery center for men will help you begin the healing process and begin a remarkable journey. Our highly skilled team is adhering to COVID-19 guidelines to ensure you remain safe. You can reach us today at 800-526-1851.

Mental Health Awareness Month 2020: Coping With Isolation

mental health

“This Too Shall Pass” and “You Are Not Alone” are familiar phrases to members of the addiction and mental health recovery community. It’s fair to say that we’re living in a time when such mantras are more valuable than ever owing to the pandemic.

We are wise to remember that no matter how bleak the societal forecast looks, we shall overcome this public health crisis eventually. Such words may offer little solace to millions of Americans, but we have to hold on to hope and maintain a positive attitude. Remembering that we are all in this together can help to that end. While we may be ordered to stay at home and shelter in place, keeping in mind that you are not alone is beneficial.

COVID-19 is impacting everyone’s life, and the spread continues, as does the rising death toll. Those most vulnerable to the effects of isolation – those living with addiction and mental health disorders – are facing significant adversity.

Isolation begets loneliness; people in early and long-term recovery struggle dealing with both seclusion and sadness. Fellowship is what makes 12 Step recovery so effective for abstaining from drugs and alcohol and making progress in every sector of one’s life. No longer being physically connected to your support network can wreak havoc on your program, provided you don’t take precautions.

Warding off the sadness that accompanies feeling alone does not come easy for those in early addiction recovery. It takes time to develop coping mechanisms for contending with the discomfort that comes from hardship. Adopting healthy coping skills begins in treatment, but they are strengthened when you put them into practice in real-world situations. A pandemic is the severest example of a real-world situation.

Coping With Mental Health Symptoms in the Face of Fear and Isolation

Fear is one of the driving factors behind both use disorder and mental health symptoms. With 1,084,983 infected Americans and the death of 63,686 of our loved ones, it’s right to feel afraid. The fact that the death toll in less than three months is higher than that of all the Americans who died while serving in Vietnam, 58,220, over two decades is cause for concern.

Public health experts assure us that we can stave off contracting and transmitting the virus by following the CDC and WHO guidelines. Some of those include wearing face masks and latex gloves (Personal Protective Equipment) while in public. The more challenging recommendations are sheltering in place and self-quarantining (if you have or have come into contact with someone who has COVID-19). Adhering to the advice of the world’s leading health professionals should reduce some of your fears about contracting the coronavirus.

People living with mental illness or are in addiction recovery depend on connection with others. It’s critical that you continue attending your support groups and therapy sessions via teleconferencing and video conferencing. Call, facetime, or skype with people in your support network every day of the week, particularly if you are harboring negative thoughts.

Negativity can lead to ideations of self-destructive and self-defeating behaviors. If acted upon, you could slide backward in your recovery, lose progress, and potentially relapse. You can avoid all the above unfortunate byproducts of negative thoughts by digitally linking up with your friends and family.

The goal is to prevent fear, isolation, and loneliness from being the impetus for relapse or a resurgence of mental illness symptoms. Throughout the day, try to remind yourself that you are not alone, and this too shall pass.

Mental Health Awareness Month 2020

mental health

April was Stress Awareness Month and May is Mental Health Awareness Month; both observances could not have come at a better time. For the one in five Americans living with a mental health disorder, support is needed now more than ever. The same is especially true for the one in 25 adults who contend with a severe mental illness.

It is worth reiterating how vital it is to stay connected with each other and show support for the 47.6 million Americans dealing with conditions like anxiety, depression, bipolar, and post-traumatic stress disorder. More than half of our fellow members of the addiction recovery community also have a co-occurring mental health disorder.

It’s fitting that the theme of this year’s Mental Health Awareness Month is “You Are Not Alone.” This month, the National Alliance on Mental Illness (NAMI) will feature personal stories from people living with mental health conditions.

If you would like to share your story and help people feel less alone during these isolating times, then you can submit your story here. Your experience may brighten the lives of others who may be struggling to cope with our new normal. NAMI writes:

NAMI’s “You are Not Alone” campaign features the lived experience of people affected by mental illness to fight stigma, inspire others, and educate the broader public. Now more than ever before, it is important for the mental health community to come together and show the world that no one should ever feel alone. The campaign builds connection and increases awareness with the digital tools that make connection possible during a climate of physical distancing. Even in times of uncertainty, the NAMI community is always here, reminding everyone that you are not alone.

Mental Health Treatment for Adult Men

If you or an adult male you love is struggling with a mental illness, then please reach out to PACE Recovery Center. Our gender-specific facility specializes in treating men battling addiction or mental health disorders. Our team of physicians, doctorate-level clinicians, and master-level therapists help men get on the road to lasting recovery.

We want to share with you that our dedicated staff is taking every precaution to safeguard the health of our clients. If you would like to learn more about the COVID-19 response at PACE, then please click here.

Our thoughts, prayers, and sincerest condolences are with the millions of families who have lost loved ones to the coronavirus. We are hopeful that all the infected make a fast recovery.

Recovery: April is Stress Awareness Month 2020

recovery

This March and April are arguably the most challenging months that people in recovery have faced in living history. Millions of people’s lives depend on constant contact with a mutual support network like Alcoholics Anonymous (A.A.) or Narcotics Anonymous (N.A.).

Being seen and seeing others reminds recovering individuals that they are not alone. Attending meetings is an outlet of accountability that keeps one on track toward continued progress.

The COVID-19 pandemic has flipped the world upside down; almost everything is different than a short time ago. Protecting your health and the well-being of others demands that we all “shelter in place,” practice social distancing, and use personal protective equipment (PPE).

We have no idea how long these protocols will continue. There are now 854,338 Americans infected with coronavirus; the nation is mourning the loss of 47,125 of our loved ones.

The restrictions imposed on the planet are stressful for each of us, but for those who rely on 12 Step meetings they are taking a nerve-racking toll. Countless people in recovery – regardless of their lengths of sobriety – are in a precarious position and must be more exacting than usual.

While some in-person meetings are still held across the country, people with pre-existing health conditions can’t risk exposure. A significant number of men and women in recovery fall into the above bracket. For such individuals, the internet and smartphones are the only access points to the recovery community.

Videoconferencing and teleconferencing are helpful, and we are lucky such tools exist. However, protracted in-person isolation takes a traumatic toll on a group of people whose program can be compromised by seclusion. Quarantine is stressful and frustrating; if the pressure builds up and isn’t released in a healthy way, the outcome could be a relapse.

Stress Awareness Month 2020

It’s both fitting and ironic that April happens to be Stress Awareness Month. April is always stressful because of taxes. Fortunately, the IRS has extended the deadline for paying taxes to July 15th. While forking over your savings to the IRS is worrisome, it pales in comparison to the fear of contracting a deadly virus.

Stress Awareness Month has been held every April since 1992. The goal of the annual observance is to help people learn how to cope with stress in non-destructive ways. De-stressing is a target that each person in recovery must focus on, perhaps now more than ever.

Just shy of one year ago, a survey showed that Americans were among the most stressed-out people in the world. The Gallup 2019 Global Emotions Report indicated that in 2018 men and women in the United States reported feeling stress, anger, and worry at the highest levels in a decade.

What really stood out for the U.S. is the increase in the negative experiences,” Julie Ray, Gallup’s managing editor for world news, told The New York Times. “This was kind of a surprise to us when we saw the numbers head in this direction.”

Gallup asked survey participants about how they felt in the previous day:

  • 55 percent of Americans reported experiencing stress during a lot of the day.
  • 45 percent felt worried a lot.
  • 22 percent – more than one in five – felt angry a lot.

Naturally, maintaining a positive attitude during this unprecedented event is no small hurdle. Nevertheless, you cannot afford to let the new normal of isolation jeopardize your program of recovery. There are many techniques for enhancing your positivity while sheltering in place.

Keeping Stress at Bay in Recovery

At PACE Recovery Center, we would like to remind you that a positive attitude changes everything (PACE). You have the power to maintain a positive outlook, even during a pandemic.

Your recovery must always come first; call your sponsor and peers in your “deep bench” of support regularly. Attend meetings via the internet. Read recovery related materials and find ways to have fun at home.

If you find yourself becoming overly stressed, try to silence your mind. Meditation is an effective way to bring yourself back to a state of serenity. Exercise is another means of combating anxiety, worries, and pressure.

Being cooped up will ultimately lead to feeling stir crazy. Get outside and take at least a 30-minute walk every day. If you don’t have physical limitations, then go for a bicycle ride or a jog. It’s worth noting that you don’t need to go to a gym to work out, nor do you require workout equipment at home. Pushups, sit-ups, and yoga can keep you physically fit and reduce your stress levels.

Any of the above suggestions can help you stay positive despite the pandemic. Staying positive will protect your recovery and keep your program intact until the storm passes.

Addiction Recovery Center for Men

One of the unfortunate byproducts of “stay at home” orders is that Americans are drinking and drugging at elevated rates. Moreover, these arduous past couples of months have impacted members of the recovery community significantly and led to many relapses.

If you relapsed, please get back on track before your situation worsens. It’s possible that you require professional assistance to get back on the road to lasting recovery. We invite adult males who are struggling with mental health and behavioral health problems like depression or addiction to contact us today.

PACE Recovery Center offers gender-specific recovery programs and services for men. Please reach out to us today to learn more and begin the healing process. Our dedicated team of physicians, doctorate-level clinicians, and master-level therapists are following all COVID-19 protocols for protecting our clients.

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