Tag Archives: treatment

Recovery Roads: Is AA the Most Effective Path to Sobriety?

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There are many roads that people take to achieve sustained addiction recovery. What works for one person may not have the same effect on another. Last week, we wrote at length about the benefits of gender-specific addiction treatment. We also discussed the value of brotherhood and fellowship in recovery.

When the word fellowship comes to mind regarding sobriety and abstinence, most people think of Alcoholics Anonymous (AA). There is a good reason for that association; AA and 12 Step recovery has been extant for a long time. Moreover, millions of Americans and individuals across the world owe their recovery to working the 12 Steps.

Most evidence-based addiction treatment centers, including PACE Recovery Center, introduce clients to AA and Narcotics Anonymous. The hope is that when one completes a stay in rehab, they will continue being an active member of a 12 Step fellowship.

Long-term recovery hinges on continued maintenance. Continued progress depends on dedicating one’s self to working the Steps in all your affairs and practicing the principles established in 1935 when AA was founded.

While there are other modalities than 12 Step recovery such as SMART Recovery, most addiction experts recommend the former. You detox, undergo cognitive behavioral therapy, learn how to cope with challenges, and prevent relapse while in treatment. After rehab, you continue working with others both in and out of meetings to keep your recovery and show newcomers how to do the same.

For 85 years, men and women from all walks of life have joined forces against their common foe: the disease of alcoholism and drug addiction. Today, we refer to those types of behavioral health conditions as alcohol use disorder (AUD) and substance use disorder (SUD).

The Most Effective Path to Long-Term Recovery

Even though Alcoholics Anonymous has been around for quite some time, there is not much research on the program’s efficacy. However, we now have a comprehensive analysis of the effectiveness of AA on alcohol use disorder, CNN reports. The research appears in the Cochrane Database of Systematic Review.

Dr. Keith Humphreys, a professor of psychiatry and behavioral sciences at Stanford University’s School of Medicine, and his colleagues evaluated 35 studies. After looking at the research of 145 scientists and more than 10,000 participants, Dr. Humphreys and his team concluded that AA might be the most effective path to abstinence for people living with AUD.

The researchers found that when a counselor encouraged a client’s adherence to the 12 Steps, it was more effective for achieving abstinence, compared to other psychotherapies. The authors’ key findings include:

  • AA and Twelve‐Step Facilitation (TSF) interventions usually produced higher rates of continuous abstinence than the other established treatments.
  • Clinically‐delivered TSF interventions designed to increase AA participation usually lead to better outcomes over the subsequent months to years in terms of producing higher rates of continuous abstinence.
  • AA/TSF will probably produce substantial healthcare cost savings while simultaneously improving alcohol abstinence.
  • AA was more effective for women than men, slightly.

An advantage that AA has over the kind of therapies I was trained to do, is that people can persist in it a very long time, which gives them a better shot at recovery because you could literally go to AA everyday for years and years and years if you wanted to,” Humphreys said. “That may be better matched with chronic disease than short-term interventions the health care system usually gives.”

The Advantages of AA

Dr. Humphreys points out some of the advantages AA has over other therapeutic techniques. He says that 12 Step programs are free, offer social support, and inspiration, according to the article. Humphreys adds that 12 Step groups can provide insular resilience to situations that could potentially trigger a relapse.

Working a program can “help people create senses of worth and value that occur in the brain and don’t center around alcohol, retraining the brain to live differently,” Humphreys said. The professor of psychiatry rightly adds that AA instills hope for a better life in ways that some professionals cannot. Dr. Humphreys says:

I can say to someone, ‘Believe me, you can have a better life than what you’ve got right now,’ but it’s pretty powerful when someone says, ‘I’m not just telling you that, I had your life. Look at me — I’m also an alcoholic, and I’m having a really good life. If I could do it, you could do it.’ “

The review has some limitations which should prompt further study. Dr. Jennifer Plumb Vilardaga, clinical psychologist at Duke University Health, who wasn’t part of the review notes that the analysis did not focus on how effective AA was with:

  • Psychological Well-Being
  • Overall Health
  • Adolescents
  • Members with Co-Occurring Mental Health Disorders

Dr. Vilardaga says that people with AUD and co-occurring mental illness may benefit more from a combination of professional counseling and working an AA program, the article reports. She states:

As a psychologist myself, my read of the literature is that if you have a significant mental health issue, you’re still better off seeking professional counseling to address your alcohol as well as your mental health concerns.”

Orange County Co-Occurring Mental Health Disorder Treatment

At PACE Recovery Center, we help adult males break the cycle of addiction, and our clinicians also specialize in treating individuals struggling with co-occurring mental health disorders. Our team understands that finding long-term recovery rests on treating the whole client.

More than half of the people with AUDs and SUDs meet the criteria for a dual diagnosis. It’s essential to address addiction and mental illness simultaneously. With the aid of evidence-based therapies and adherence to a 12 Step program, you or a loved one can achieve sustained recovery. Please contact us today to learn more about our gender-specific addiction and mental health treatment center.

Addiction Recovery: Always Make Time for Your Program

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Most people in addiction recovery would agree that the first years are the most challenging. If you are in early recovery, then you have probably dealt with some tricky situations already. Hopefully, you were equipped with tools to cope with whatever obstacles you faced.

Addiction recovery often begins with detox and a residential or an intensive outpatient program. Such settings position the newly sober for success by providing individuals with a stable support network. In treatment, people learn the importance of maintaining a positive attitude and always work to put recovery first.

Many would argue that the real tests of one’s ability to stay clean and sober begin after treatment. When you no longer have the close supervision of guidance counselors and clinicians, it’s up to you to be accountable to your program.

After rehab, the first course of action should always be finding a homegroup and a sponsor. Diving right into steps is essential to achieving the goals you set for yourself while in treatment. Those who put off getting to meetings and establishing a support network after treatment place their progress in jeopardy.

Always Make Time for Your Addiction Recovery

Completing an addiction treatment program is a significant accomplishment. Committing oneself to stay clean and sober, no matter what, is a considerable feat. Still, it’s common for men and women to leave treatment and think they can take a break from doing the work. It’s vital that you do not find yourself in such a mindset because there are no vacations from recovery.

Addiction is a disease that never rests; it is always attempting to reassert control over your life. Naturally, you do not want to find yourself back where you were before treatment. If that is indeed the case, then you will always make time for your recovery.

Once back in the real world, it would help if you remembered that the safety net you had while in treatment is no longer under you. With that in mind, you must rely on a mutual support group like Alcoholics Anonymous or Narcotics Anonymous to protect your program.

Time is of the essence in the first days following discharge. You worked hard in treatment, and you must keep it up, or old behaviors and old ways of thinking will return. One has to get in the practice of attending meetings every day of the week; 90 meetings in 90 days is an excellent commitment after treatment.

Once you are in the habit of making 12 Step recovery the primary focus of each day, everything else will fall into place. You may have desires to dive back into school or your career immediately after treatment, which is OK. Provided, however, that you always make addiction recovery your number one priority. You put sobriety first to make it last; without it, you will inevitably encounter problems at work or school and risk losing your progress.

Being Ready for Anything is Essential

Treatment centers teach individuals how to cope with stress and how to spot risky situations. Surely, you learned about the common pitfalls that people face in early recovery. People, places, and things from your past should be avoided to vigilance.

Finding long-term recovery means adopting a new way of living that includes being responsible and accountable to your program and others in your support network. Life is unpredictable, which is why having trusted peers is so crucial. You never know when you’ll have to reach out for help.

A failure to prioritize attending meetings and fostering a deep-bench of support after treatment could spell disaster should you encounter an obstacle. If you don’t make time for your recovery, then you can rest assured that your disease will find time for you. Not making recovery a priority is like playing with fire, and you have no way of knowing how bad the burn will be should you relapse.

It’s easier to see the importance of finding time for your addiction recovery if you always remember life before treatment. Don’t lose sight of the depths of despair that addiction brought you to or where you would like to see yourself in the future.

You made the courageous decision to seek assistance for an alcohol or substance use disorder. Now, you have the power to build a healthy life of recovery upon the foundation laid in treatment. You did not get sober alone, so you can’t expect to maintain your sobriety without continued effort and support.

Addiction Recovery for Adult Males

At PACE Recovery Center, we help men break the cycle of addiction and adopt new principles and traditions. Our clients learn what needs to be done following discharge to keep the gains they made and protect their progress.

We offer an Intensive Outpatient Program (IOP), extended residential treatment, and transitional living for men who desire to lead a positive life free from drugs and alcohol. Please contact us today to learn about the PACE difference.

Addiction Recovery: Clean and Sober Celebrities Inspire Hope

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Celebrities who struggle with mental health and substance use disorders experience many of the same problems as average citizens. However, unlike average Americans, moviestars’ and musicians’ addictions make the headlines. A lack of anonymity can lead to shame and disgrace that can hinder one’s ability to find addiction recovery.

Famous individuals who battle addictive disorders become controversial figures regularly. Stars may do things while under the influence that can mar their reputations irrevocably at times. Addiction jeopardizes many careers or can end them entirely if steps to recover are not taken.

Sadly, many beloved pop icons have succumbed to their disease or taken their lives. We are all familiar with movie stars, television actors, comedians, and musicians whose lives ended in tragedy.

While society mourns the loss of beloved celebrities and remembers the joy such people brought to the lives of millions, it’s also vital to acknowledge those who battled addiction and found recovery. Some even go on to share their stories with the world and inspire others to seek addiction recovery.

Numerous people employed in Hollywood are working programs and championing causes to help end the misconceptions about addiction. Whenever someone who is looked up to by millions of people shares their story, it erodes the stigma of mental and behavioral health disorders.

Some of you may have read articles about Brad Pitt’s road to recovery recently. He has openly shared about the impact alcohol had on his life, what it cost him, and how addiction recovery saved his life. In interviews, he’s mentioned how other celebrities helped him in recovery, such as Bradley Cooper. Pitt and Cooper’s honesty is not rare; many other cultural icons are doing their part to inspire hope in others.

Addiction: A Family Disease that Doesn’t Discriminate

Some of our readers may know that the multiple-Grammy award-winning artist James Taylor had a long battle with addiction. Perhaps you know that he sought the help of addiction treatment centers on several occasions and experienced many relapses before finding long-term recovery.

TIME published an article on Taylor recently that brings to light many of the factors that impacted his life. When James was a teenager, he was admitted to a mental health facility, according to the article. He says that music saved his life, but he would go on to become addicted to drugs and alcohol as a nascent musician.

Addiction is a family disease. Like many people who are touched by alcohol and substance use disorders, Taylor’s family struggled with addiction too. His parents and all four siblings each battled with drugs and alcohol.

Taylor shared that he was addicted to opiates for about 18 years on an episode of Oprah’s Master Class in 2015. He finally found recovery and began working the 12 Steps in 1983 and has been sober ever since. That same year he released his 16th album, Before This World, which included songs that dealt with addiction recovery and salvation.

With more than 30 years of sobriety, James Taylor is proof that long-term recovery is possible even for the most severely addicted. Moreover, he does not shy away from carrying the message to those still in the grips of the disease.

The sooner you get over it, the sooner you get on with your life,” Taylor said. “The 12-step programs are the best way we’ve discovered, so far, for recovering from addiction.”

Finding sobriety has led other artists and actors to create works that shine a light on addiction and recovery. People are encouraged to seek help when celebrities courageously share and create music and films about the disease.

From Addiction Recovery to Relapse: The Way Back

As mentioned earlier, addiction can make a person into a controversial figure and take what’s most important from them, and such is the case of Oscar-winner Ben Affleck. The Argo director has been in the news lately a lot due to his divorce, apologizing for groping a talk show host in 2013, and his struggles with alcoholism.

Last year, he relapsed a few months after announcing he had achieved one year of sustained recovery, The New York Times reports. He acknowledges that alcohol use cost him his marriage to Jennifer Garner, the mother of their three children. While his recent relapse was a significant setback and source of shame, he has not given up on breaking the cycle of addiction.

It took me a long time to fundamentally, deeply, without a hint of doubt, admit to myself that I am an alcoholic,” Ben Affleck said. “The next drink will not be different.”

Addiction is a family disease for Ben Affleck; his father is an alcoholic just like James Taylor’s. He shares that his father sobered up when Ben was 19. His younger brother Casey Affleck has spoken openly about his battle with alcoholism and sobriety. The Afflecks’ aunt struggled with heroin addiction, and their grandmother and uncle both committed suicide.

Ben Affleck is back in recovery and is working. He stars in The Way Back, which opens in theaters on March 6, about a man in the grips of alcoholism. The main character’s life echo’s Affleck’s life in several ways.

In the film, Affleck plays Jack Cunningham, an alcoholic construction worker who becomes a high school basketball coach. Cunningham, like Affleck, lost his marriage to drinking, the article reports. He will eventually end up in addiction treatment.

California Addiction Treatment for Men

At PACE Recovery Center, we equip adult men with the tools to lead a healthy and positive life in addiction recovery. Our center utilizes evidence-based therapies to help men break the disease cycle.

Our Masters and Doctorate-level clinicians also specialize in the treatment of stand-alone and co-occurring mental illness. We invite you to contact us today to learn more about the benefits of gender-specific treatment and the PACE Recovery difference.

Addiction and Sadness Connection: Emotions and Addictive Behaviors

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Positive emotions are beneficial for people in recovery; whereas, negative emotions derail one’s program and can lead to relapse. At PACE, we fully subscribe to the power of positivity and its impact on lasting addiction recovery. While we understand that life can be difficult, and challenges can elicit negative feelings, each of us has the power to alter our perspective and move forward productively.

At the core of addictive behaviors are several negative sentiments such as guilt, shame, self-loathing, disgust, anger, sadness, and fear. Some addiction specialists argue that the latter state of being is the crux of addiction. Those who hope to break free from addiction must work tirelessly not to let negative emotions run their lives.

It’s hard to see the sunny side of life when you are in the grips of despair, but no matter how dark your reality appears, there is always hope. Life doesn’t have to be the way it is always, and we humans have an enormous capacity for change both internally and externally. Right now, millions of people around the globe are leading healthy and positive lives in recovery, which means that you can too.

The road to a more positive life is not without potholes, and everyone stumbles from time to time. Still, it’s not the falling that matters; it’s the getting back up and trudging forward and never losing sight of your goals.

Even people with years of sobriety have less than ideal days. A myriad of factors can jeopardize one’s serenity, such as a death in the family or loss of employment, for example. Bad days are normal, but wallowing in misfortune is not, nor is it healthy—especially for people in recovery.

On this blog, we like to discuss the power of positivity on a regular basis; we believe it’s helpful for those in early recovery. The first year of sobriety is a rollercoaster ride of emotions – some good and some bad – and it’s vital not to let the latter take over. It’s easier said than done, but with a support network by your side, you can overcome any obstacle and the accompanying negative emotions.

Sadness In Early Recovery

Learning how to cope with negative emotions is something that many people discover in treatment. It’s vital to have such skills because negative emotions will crop up without warning and must be addressed immediately. One of the more common emotions that people in early recovery contend with is sadness.

You can be sad for a number of reasons. Men and women in early recovery are often consumed by regret. When the fog of drugs and alcohol clears, many have a propensity to look back on their using tenure with sadness. Some will even mourn the loss of the drugs and alcohol, even though they understand that such substances were detrimental.

If you find yourself in a funk and are feeling down, then it’s vital to take action and talk to someone you trust immediately. Such emotions can spread through the mind like wildfire, and the smoke created will cloud your vision for the future.

Always remember that the past is behind you and that you only have the power to change what you do today. Dwelling on the past and breathing air into negative feelings can lead you down a destructive path. It turns out that sadness is an emotion that researchers associate with addictive behaviors.

Sadness and Addictive Substance Use

A new study that mainly focuses on the use of cigarettes could also shed light on all addictive behaviors. Researchers from Harvard University sought to determine which role emotions play in addictive behavior. The findings – appearing in the Proceedings of the National Academy of Sciences – indicate that sadness plays a significant part in triggering addictive behaviors.

The researchers examined four studies which all reinforce the finding that sadness leads to cravings more than any other negative emotion, according to the Harvard Kennedy School. The team believes that their results could help in designing more effective prevention campaigns.

The conventional wisdom in the field was that any type of negative feelings, whether it’s anger, disgust, stress, sadness, fear, or shame, would make individuals more likely to use an addictive drug,” said lead researcher Charles A. Dorison, a Harvard Kennedy School doctoral candidate. “Our work suggests that the reality is much more nuanced than the idea of ‘feel bad, smoke more.’ Specifically, we find that sadness appears to be an especially potent trigger of addictive substance use.”

Gender-Specific Addiction and Mental Health Treatment

Adult males are invited to reach out to PACE Recovery Center to learn more about our evidence-based therapies for the treatment of addiction and mental illness. We offer specialized clinical treatment tracks to address all components of addiction and mental health. If you are struggling with alcohol, drugs, or a mental health disorder, our team of highly trained professionals can help you achieve lasting recovery.

Addiction Recovery: Coping With Anxiety

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A significant facet of addiction recovery is learning how to cope with feelings and emotions in healthy ways. In treatment, men and women learn techniques for managing unwanted feelings that can lead to cravings. Those who adopt practices like breathing exercises when they are feeling anxious are better able to manage their sensations.

While some people in recovery take prescription medications to mitigate their symptoms of anxiety, it can have a ripple effect for many individuals. Men and women in addiction recovery who have a co-occurring anxiety disorder are advised to avoid sedatives and tranquilizers. The most common prescription sedatives are benzodiazepines, such as Xanax and Valium.

There is a good reason for steering clear of benzodiazepines or “benzos” while you are in recovery. Benzodiazepines are highly addictive and carry a significant risk of overdose if misused. If you are in recovery and also struggle with anxiety, then your doctor has probably recommended that you try alternatives to medicine.

Exercise and meditation have been found to reduce people’s stress and anxiety. Perhaps you have already incorporated such routines into your day to day life? If not, please consider taking a walk to clear your mind or engaging in mindfulness exercises when you are feeling anxious.

If the suggestions above don’t produce the desired effect, then you can discuss non-habit-forming medications with your doctor. Many antidepressants are prescribed by physicians off-label, as they have been found to reduce symptoms of anxiety.

If you presented with an anxiety disorder in treatment, then it’s likely the center’s physicians prescribed you a non-addictive SSRI (Selective Serotonin Reuptake Inhibitor) such as Lexapro or Celexa. SSRIs have proven effective in treating generalized anxiety disorders (GAD), panic disorders, and social anxiety disorders.

Anxiety Disorders, Benzodiazepines, and Addiction Recovery

While it’s possible for people in recovery to take addictive medications as prescribed and avoid relapse, doing so is hardly worth the risk. Benzos are particularly hazardous for individuals in addiction recovery for alcohol use disorder. Many alcoholics are unaware that both benzodiazepines and alcohol are central nervous system depressants. What’s more, they each activate GABA in the brain, which results in reduced anxiety.

People recovering from an alcohol use disorder who start taking benzos to treat their anxiety unknowingly activate the same neurotransmitters as alcohol. Many recovering alcoholics have relapsed on alcohol after receiving a benzodiazepine prescription. Aside from the risk of relapse, people in recovery who take benzos can develop a substance use disorder.

Drugs like Klonopin and Ativan are meant to be taken for short durations and in small doses. Continued use leads to tolerance and the need to take more of the drug to produce the desired calming effect. Before one knows it, they become dependent on their anti-anxiety medication.

Anxiety, agitation, and insomnia are common amongst men and women in early recovery. Unless one has a diagnosed disorder, such feelings will occur less frequently and may completely subside over time. Turning to benzodiazepines while in addiction recovery, prescribed or otherwise, to cope with temporary sensations can severely derail your program.

Long-term sedative use can become addictive. Substantial misuse can cause an overdose, especially when mixed with another mind-altering substance. What’s more, those who attempt to stop taking benzodiazepines require medically supervised detox. The symptoms of benzo withdrawal can include life-threatening seizures.

If you are struggling with anxiety or sleep problems, then you will benefit significantly from looking for alternatives to sedatives. Learning to cope with uncomfortable feelings in healthy ways is possible, and doing so will not only strengthen your recovery, it will make you feel more positive.

A Hidden Facet of the American Addiction Epidemic

We would be remiss if we failed to share that we have a problem with prescription sedatives in America. New research from the Centers for Disease Control and Prevention (CDC) indicates that doctors are prescribing benzos at elevated rates, CNN reports. The CDC found that about 65.9 million office-based doctor visits resulted in a prescription for a benzodiazepine between 2014 and 2016.

Studies have shown that this type of central nervous system depressant is involved in overdose deaths quite frequently. The National Institute on Drug Abuse (NIDA) reports that about 30 percent of what is labeled an opioid overdose is an opioid-benzodiazepine overdose.

This is a really undercovered story,” said Keith Humphreys, a psychologist and Esther Ting Memorial Professor at Stanford University. “I think of it as the hidden element of our overdose epidemic that does need attention.”

Gender-Specific Substance Use Disorder Treatment

If you are an adult male who is struggling with benzodiazepines and a co-occurring anxiety disorder, then please contact PACE Recovery Center. Our dedicated team of professionals can help you adopt a program of addiction recovery. We rely on evidence-based therapies to ensure you are equipped to lead a positive life in long-term recovery.

Recovery Writing: Keeping a Journal Improves Your Mental Health

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Mental health and physical health are of the utmost importance to people in addiction recovery. Anything you can do to boost your mental wellbeing and physical fitness will significantly improve your outlook on life. In recovery, a positive attitude changes everything.

Improving your physical health usually comes down to introducing exercise and a healthy diet into your schedule. If you completed an addiction treatment program, then you were probably advised to prioritize healthy living.

It’s likely that your counselors and clinicians shared with you the benefits of eating right and physical fitness. They probably explained that physical health and mental health are linked. Since people in early recovery are healing, they must do whatever they can to expedite the healing process.

Hopefully, you make a point of eating healthy foods and exercising three to five times a week. The latter does not require that you go to the gym; daily 30-minute walks can go a long way towards improving your fitness. Those who make fitness a priority feel better and thus are better able to maintain a positive attitude.

If you are working a program of recovery, then you know how vital it is to stay positive. Getting down on yourself or harboring negative emotions towards yourself and others will not benefit your recovery.

Naturally, there are several ways that you can bolster your mental health, aside from healthy living. Attending meetings, sharing, and working with a sponsor help to process your emotions productively. Such behaviors will help you manage and cope with stress in nondestructive ways.

There are also activities you can do at home that will aid you in achieving your goal of long-term recovery. Take journaling, for instance, those who journal benefit immensely from the practice.

Keeping a Journal in Recovery

Working a program of recovery teaches you ways of navigating the stressors of everyday life. Stress, as you well know, can derail your recovery if it is not managed in healthy ways. Coping with the obstacles of daily life is not easy for many people in early recovery. As such, men and women in sobriety must adopt practices that can aid in stress management.

You probably go to a meeting or call your sponsor when you are stressed out; bottling up negative emotions is detrimental. However, you may not always be able to catch a meeting or get a hold of a trusted peer. If you have a method for processing what is bothering you when you are alone, then you can keep stress from triggering you and prevent cravings from developing.

Journaling is an effective method of dealing with things that are bothering you. Those who journal are able to gain perspective and insight on how to navigate a challenging situation. What’s more, you do not have to be an excellent writer to benefit from writing, and there isn’t one way of journaling your thoughts.

Addicts and alcoholics in early recovery have many thoughts racing through their heads. They also are still contending with the wreckage of their past, which can lead to negative emotions and stress. Jotting down how you are feeling and the root of it can help you chart a course toward a more positive outlook.

It’s important to distinguish that journaling is not keeping a diary, which is good news for men who may feel like writing about your feelings is not a masculine activity. Many men in recovery journal every day, and it has no impact on masculinity. What’s more, journaling could be boosting their physical fitness.

Journaling Can Boost Your Immune System

F. Diane Barth, a psychotherapist in New York City, wrote a fascinating article on the subject of journaling for NBC Think recently. Barth discusses the myriad of benefits that can come from journaling. Besides boosting your mental health, Barth cites studies that indicate journaling may impact one’s physical health.

Barth, a licensed clinical social worker, points to two different studies that show that journaling is beneficial to the immune system. The belief is that journaling reduces stress, which boosts the immune system, therefore improving your physical health. Diane Barth writes:

The conclusions drawn by both studies were that daily writing about emotionally significant experiences can improve our immune system, probably in a way not totally different from exercise, which is by reducing the chemicals that stress releases in our bodies.

One study, published in JAMA, involved participants who are living with asthma or rheumatoid arthritis. The other study included HIV-infected patients.

As we pointed out above, journaling is helpful for any gender. Barth mentions in her piece that John D. Rockefeller, General George Patton, and Winston Churchill kept journals. It’s fair to say that all three men dealt with enormous amounts of stress at different points in their life.

At PACE, we encourage you to give journal-writing a try when next you feel stressed. If you are already keeping a daily journal, then keep it up as you continue to strengthen your recovery.

California Gender-Specific Mental Health and Addiction Treatment

Are you or a male loved one contending with a mental health disorder, alcohol or substance use disorder, or a co-occurring disorder? If so, please reach out to PACE Recovery Center to learn more about our various evidence-based programs for men. We can help you begin the journey of healing and provide you with the tools to achieve lasting recovery. Please call 800-526-1851 if you have any questions and to discuss treatment options.

Recovery Requires Compassion, Tolerance, and Giving Back

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Tolerance, compassion, and giving back to the recovery community will help you on your path toward progress. At this point in your addiction recovery, you probably know that you cannot make the journey alone; this is especially true if you have completed an addiction treatment program.

If you are attending meetings, then you have seen men and women working together to keep their diseases at bay. You have probably also seen countless acts of compassion like people with more time extending their hand to the newcomer. Making those with short lengths of sobriety feel welcome and safe increases the likelihood that they will stick around.

When you first got to the rooms, you were welcomed with open arms. You saw there was a seat with your name on it and a fellowship that was happy to see you, even though you were a stranger. If you stuck around, got a sponsor, and worked the steps, then you had ample opportunity to develop relationships with your peers. The members of your homegroup are hopefully good friends and acquaintances by now.

Men and women working a program learn the value of compassion and tolerance towards others. They also understand that they must show the same to themselves; people who beat up on themselves for making mistakes or the wreckage of their past have trouble staying the course.

There is a saying in the rooms, look for similarities, not differences between you and your peers. It is exponentially more comfortable to be compassionate and tolerant of others if you adhere to the above principle.

Compassion and Tolerance Allows You to Give Back

Judgment has no place in the rooms of recovery. Each person has their own story, but everyone shares the common goal of lasting progress. When you avoid being judgmental of yourself and others, it is much simpler to maintain a positive attitude. As we say at PACE Recovery Center, a positive attitude changes everything.

If you attend a lot of meetings, then you will come across individuals who are not your cup of tea, and that is alright. You do not have to foster relationships with everyone in the rooms, but you must afford each person compassion and tolerance if you hope to get the same. 12 Steps programs are not religious, but remembering the “Golden Rule” is beneficial. “Do unto others as you would have them do unto you.”

Remembering the Golden Rule will help you approach each person from a place of kindness and acceptance. It will allow being a pillar of strength with those who have less time than you. Giving back to the community and helping newcomers is why 12 Step recovery has help people stay clean and sober for nearly a century.

Having worked all the Steps and with an established footing in recovery, it’s time to start giving back. You cannot keep what you have if you do not give it away. What does giving back look like? Giving back means sponsoring others, volunteering your time at meetings (i.e., service commitments), and always being there for a fellow member of the community.

Everyone is equal in the rooms of recovery, but the newcomer is of particular importance. Helping them achieve milestones will strengthen your recovery. The 12th Step is not a finish line; it’s the beginning of a new chapter, one that involves paying it forward and carrying the message.

Helping Others in Recovery

Long-term recovery is possible because men and women work together to make personal progress. Protecting your progress will hinge on your willingness to give back and walk others through the steps. Your continued success in the program depends on being a model for all who enter the rooms in the grips of despair.

Walking up to a newcomer and saying hello lets them know that they are not alone, that they’ve come to the right place. Inviting a newcomer to grab a coffee so that you can learn more about them, lets a newcomer know that someone cares. Your compassion could be a catalyst for a newcomer to keep coming back.

Sitting down with someone who has less time than you could lead to sponsorship. If you have worked all the Steps, then you know what to do; you can turn to your sponsor if ever you are unsure about something. So goes the process of recovery; it’s a chain reaction that enables millions of people to achieve long-term recovery.

Southern California Addiction Treatment for Men

At PACE Recovery Center, we specialize in the treatment of men who are struggling with addiction and mental health disorders. Please contact us today to learn more about our evidence-based programs and begin a life-changing journey of recovery. 800-526-1851

Recovery Re-Evaluation: Your Lifestyle Matters

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Re-evaluating your lifestyle from time to time is essential for making sure you remain on track in early recovery. It’s easy to slip back into old ways of thinking that you learned to rid yourself of in treatment. Before you know it, you can find yourself associating with people who are not beneficial to your continued progress.

In addiction treatment, everyone learns that achieving long-term recovery hinges on doing away with people, places, and things that run counter to your program. It can be hard to say goodbye to old friends and acquaintances, but cut off ties you must to prevent relapse. You learn that staying away from places that can trigger a relapse is also beneficial, as well as anything that can cause you to crave a drink or drug, i.e., no longer listening to a particular band.

Once out of treatment – whether you move on to sober living or returning home – you were instructed to get to a meeting and find a sponsor immediately. Mutual support groups like Alcoholics Anonymous is a great place to start; meetings are ideal locations for fostering healthy relationships and finding a person to walk you through the steps.

Over time one gets comfortable. Having an established routine and following the direction of others with more time makes you feel secure in your recovery. You also benefit from acquiring a deep bench of support comprised of peers who you can count on for assistance if you are struggling. Members of your deep bench also replace your old using buddies; they are the people who you call if you want to have a good time.

Is Your Lifestyle Congruent With Your Recovery?

Unfortunately, many people in early recovery forget how important it is to stick close to their support network both inside meetings and out. Some will feel the urge to re-establish contact with old friends because they feel like their program is strong. They may also start visiting places from their past because they think they can handle being around substances without being tempted to use.

Such behaviors are risky, and if one does not re-evaluate their changes in lifestyle, they can find themselves with a drink or drug in their hands. It’s not just risky people and places that can be the impetus for a relapse. Changing the meeting routine or spending less time with your support network can impact your ability to make progress. Feeling like you no longer need to check in with your sponsor regularly can also be a sign that recovery is losing its priority.

In treatment, you may have begun eating healthier and exercising helps nourish your mind and body. Perhaps you continued to eat right and exercise after discharge. If so, that is excellent, but it’s paramount to stay on track with healthy living. Deviating from your diet and workout routine is a change in lifestyle that could lead to issues down the road. Anything that you do that is not beneficial to your recovery can send you back into the cycle of addiction.

Periodically checking in with yourself to see if you are still leading a recovery-first lifestyle is crucial. Relapse is a process, not an event! Indeed, picking up a drink or drug again after a period of abstinence is an event, but the journey to relapse starts long before one decides to jeopardize all their hard work.

Is Your Recovery Still a Priority?

Have you started to drift away from your support network or stopped calling your sponsor? Are you still going to meetings or therapy sessions? Have you put your dietary and physical fitness needs on the back burner? Lastly, have you begun associating with people who are at odds with your recovery? If any of the above rings a bell, then we strongly advise you to re-evaluate your lifestyle changes and consider how paramount your recovery is in achieving your goals.

It’s much simpler to get back on track before a relapse than it is after. If recovery is still your number one priority, then please call your sponsor or a trusted peer and ask them for guidance. Such conversations may reveal to you that you’ve become complacent about your program and that perhaps you’ve forgotten the fragility of early recovery.

Please know that you have the ability to identify any program deviations and get back on track toward achieving your long-term goals. You have the power to “play the tape forward” and ask yourself, “What happens if I start using again?’ You will probably quickly realize that a return to active addiction is the last thing you want in life.

Southern California Addiction Treatment for Men

We invite you to contact PACE Recovery Center if you are an adult male who is currently in the grips of addiction. PACE also invites the family members with a male loved one who is battling with the symptoms of a behavioral or mental health disorder to reach out to us for help. We offer several programs that are specifically designed to cater to the unique needs of each client.

Our team is available 24 hours a day to answer any questions you have and help you get the ball of addiction or mental illness recovery in motion. 800-526-1851

Recovery Specialists are Needed in America

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At PACE Recovery Center, we like to do our best to focus on uplifting aspects of addiction recovery. We want to share stories about individuals who have risen from the depths of despair and gone on to lead productive lives in sobriety. Unfortunately, there are times when we would be remiss if we didn’t share startling statistics about young people in America. Hopefully, by doing so, we can encourage lawmakers and the public to effect change.

A new study shows that death rates from suicide, drug overdoses, liver disease, and other causes rose over the past decade for young and middle-aged adults, The Washington Post reports. The research – published in the Journal of the American Medical Association – indicates that overall life expectancy in the United States has fallen for three consecutive years.

In the field of addiction medicine, we are acutely aware that the U.S. is in the midst of an unprecedented addiction epidemic. What’s more, mental health conditions such as depression affect a significant number of young people. To make matters worse, only a small percentage of the millions of affected people receive evidence-based treatment like that which we offer at PACE.

It’s [death rates] supposed to be going down, as it is in other countries,” said the lead author of the report, Steven H. Woolf, director emeritus of the Center on Society and Health at Virginia Commonwealth University. “The fact that that number is climbing, there’s something terribly wrong.”

Woolf points out that the American opioid epidemic, not surprisingly, is a driving force in the decrease in American life expectancy, according to the article. Tens of thousands of adults die of overdoses each year, but overdoses are not the only culprit in the decline. Mental-illness related suicide is playing a significant role as well.

Opioid Workforce Act

opioid workforce act

Efforts to increase access to evidence-based therapies for mental and behavioral health conditions saves lives. There is a problem though; there is a dire shortage of physicians trained in addiction medicine, addiction psychiatry, or pain medicine.

When Senators Maggie Hassan (D-NH) and Susan Collins (R-ME) learned that approximately 21 million people needed treatment for a substance use disorder in 2018, they decided it was time to take action, Forbes reports. The lawmakers were even more troubled when the Substance Abuse and Mental Health Administration (SAMHSA) informed them that only 11 percent of the 21 million were able to access treatment that year.

In response to the staggering treatment disparity, the lawmakers conducted a review that found part of the problem was the lack of trained physicians equipped to help people with mental and behavioral health disorders. In an effort to effect change, Senators Hassan and Collins authored a bill that aims to “provide Medicare support for an additional 1,000 graduate medical education (GME) positions over five years in hospitals that have, or are in the process of establishing, accredited residency programs in addiction medicine, addiction psychiatry, or pain medicine.”

Introduced this summer, the Opioid Workforce Act of 2019 has already garnered the support of 80 organizations.

As we grapple with the devastating consequences of the opioid epidemic, we know that hospitals need more doctors trained in addiction and pain management in order to treat substance misuse and prevent patients from becoming addicted to opioids in the first place,” said Senator Hassan. “Dartmouth-Hitchcock and hospitals across the country are engaged in cutting-edge research and life-saving efforts to combat substance misuse, and my bipartisan bill with Senator Collins will help ensure that these hospitals have the resources that they need to create and expand their addiction prevention and treatment programs.”

California Opioid Use Disorder Recovery Treatment

The fact that the American Society of Addiction Medicine, American Academy of Addiction Psychiatry, and the American College of Academic Addiction Medicine are behind the Opioid Workforce Act is beneficial. The secured support should help both lawmakers get the bipartisan piece of legislation through congress. When combined with the Comprehensive Addiction and Recovery Act and the 21st Century Cures Act, we may finally be able to reign in this most deadly public health crisis.

If you are a young man who is struggling with addiction, co-occurring disorders, or any mental illness, then please contact PACE Recovery Center. Our gender-specific treatment center offers many evidence-based programs that can help you turn your life around. Our clients benefit from working closely with master’s- and doctorate-level clinicians, psychiatrists, and clinical psychologists. We invite you to reach out at any time to speak to our admissions team about how PACE can help you or a loved one. 800-526-1851

Recovery and the American Opioid Epidemic

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At PACE Recovery Center, we are hopeful that you were able to make it through Thanksgiving without incident. As we have pointed out previously, the relapse rate tends to elevate during significant holidays. If your addiction recovery was compromised, we understand how you are feeling.

Hopefully, you have already discussed your relapse with your sponsor or a trusted peer. It’s difficult to admit that you slipped up, but it’s essential to get back on the road to recovery immediately.

The shame and guilt that accompanies relapses can be paralyzing; such feelings tend to prompt people to continue using even though they know where it leads. Please do not let relapse morph into an active cycle of addiction.

You are not alone; many people experience a relapse in early recovery. What’s salient is that you quickly identify as a newcomer, talk with your sponsor, or a trusted peer, in private about what happened.

A relapse is not the end of the world, and it can be used as a valuable learning experience. Choosing to go with the opposite route, keeping the matter to yourself, will restart the cycle of addiction. This path may result in you needing to return to an addiction treatment center for more intensive assistance.

We hope that you navigated Thanksgiving without incident, but if you didn’t, then you are at a critical juncture. You have to decide whether you are going to be honest, or let the disease re-exert control over your life. Naturally, we hope that you choose the former. If you do not, then please contact PACE Recovery Center to discuss your options. We have helped many men get back on the road toward lasting recovery following a relapse.

An Exposé On The American Opioid Crisis and Recovery

For the remainder of this week’s post, we would like to take the opportunity to share a timely exposé about the opioid epidemic. While progress has been made in recent years in reining in the scourge of prescription opioid abuse, millions of Americans continue to struggle.

One publication that has dedicated significant resources to shine a light on this deadly public health crisis is The New York Times (NYT). Over the last two decades, the newspaper has published scores of articles covering practically every angle. Everything from how opioids became ubiquitous in America to legislation aimed at tackling the problem has been covered in recent years.

A couple of days ago, NYT released an article titled: “The Class of 2000 ‘Could Have Been Anything.’” At first glance, the title may be nebulous in meaning and appear to have little to do with the opioid epidemic.

Dan Levin covers American youth for The Times’ National Desk. He recently took a close look at one high school class that graduated right as the prescription opioid epidemic began to take hold of communities across America. Now twenty years later, Levin found that many of Minford High School’s Class of 2000, in rural Minford, Scioto County, Ohio, continues to wrestle with opioid use disorder.

There is much to unpack in the article; the author focuses on a select number of students who came of age in town that leads Ohio with fatal drug overdoses, drug-related incarceration, and neonatal abstinence syndrome rates. The students share how they were introduced to opioids in high school, and about how addiction changed the course of their life.

In 2010, Scioto County led the state in the number of opioid prescriptions— enough opioids were prescribed to give 123 pills to each resident.

A Devastating Toll, but Signs of Hope

While several students would succumb to their opioid use disorder, there are others who are now on the road to recovery. Jonathan Whitt became addicted to prescription opioids when he was 16; by 28, he was using heroin intravenously, according to the article. Whitt said that he was incarcerated many times and went to rehab on numerous occasions before choosing a new path. Today, Whitt has four years clean and sober.

The consequences started happening in college. By this point I was physically dependent on OxyContin, but it was very easy to tell myself, ‘I don’t do crack, I don’t shoot up.’ That messed me up for a really long time.” — Jake Bradshaw, Milford Class of 2000

Jake Bradshaw has been in recovery since 2013, the article reports. He is the founder of the “Humans of Addiction” blog. Today, Mr. Bradshaw works in the addiction treatment industry.

There are many more individuals who are highlighted in the story, and we encourage you to read the article at length. The two Milford alum are examples that recovery is possible, even after years of misuse and addiction. It’s critical to remember that the opioid epidemic is still in full force. Efforts to curb this most severe public health crisis are essential.

Since the Milford students graduated in 2000, some 275 people have died of an overdose in rural Scioto County, Ohio. Moreover, in excess of 400,000 Americans have died from opioid overdoses across the country since the turn of the century.

Addiction Treatment for Men

Addiction recovery is possible for any man who desires it, but the first step is reaching out for support. Please contact PACE Recovery Center if you are one of the millions whose life has become unmanageable due to opioid use disorder. Our team utilizes evidence-based therapies to give men the tools for leading a productive, positive life in recovery.

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