College is a time of new experiences, friendships and personal growth. But for many young men, this period can also bring immense pressure, emotional strain and a heightened risk of suicide. As the national mental health crisis continues affecting college campuses, recognizing the warning signs and knowing how to respond could save a life.
A Growing Mental Health Crisis Among College Students
College students are often away from home for the first time, separated from their families and thrust into an environment that demands academic achievement, social adaptability and independence. The transition can be simultaneously exciting and overwhelming, especially for young men who already struggle with mental health conditions like depression or PTSD.
To make matters worse, substance use is widespread on many college campuses. Alcohol and drugs can cloud your judgment, exacerbate your mental health and increase impulsivity, all of which elevate the risk of suicide.
Risk Factors and Warning Signs
Young adult men are a particularly vulnerable group. Several factors can contribute to suicidal ideation in students, including:
- Academic stress or failure
- Relationship breakups
- Social isolation or bullying
- Unmanaged mental health conditions
- Substance use or addiction
- Traumatic events or unresolved grief
Warning signs that you may be at immediate risk include:
- Feeling hopeless and thinking about death or dying
- Withdrawing from friends or activities
- Declining academic performance
- Drastic mood or behavioral changes
- Increased substance use
- Giving away possessions or saying goodbye
- Risk-taking or reckless behaviors
Where to Turn for Help
Most college campuses offer counseling services or mental health support, including crisis lines and walk-in options. However, not all students feel comfortable using these resources, and some need more urgent, specialized care than campus services can provide.
Here are steps to take if you are struggling:
- Call 988, the Suicide & Crisis Lifeline, available 24/7
- Talk to an RA, professor or advisor who can connect you to resources
- Seek off-campus help, including therapy or treatment programs for co-occurring mental health and substance use disorders
Specialized Care for Young Men
PACE Recovery Center provides comprehensive, gender-specific treatment for young men facing mental health challenges, substance use or both. We understand the unique pressures young adults face and offer a safe environment where they can process difficult emotions, reconnect with a sense of purpose and build a foundation for lifelong wellness.
Our program offers:
- Evidence-based therapy for depression, anxiety and trauma
- Psychiatric care and dual-diagnosis treatment
- A structured recovery community of like-minded peers
- Academic support through PACE Academy, helping you resume your studies
Contact us today to learn how to receive the help you need at our men’s-only retreat in California.