Tag Archives: addiction

Recovery Strengthened by Breathing Exercises

recovery

The state of being comfortable, healthy, or happy is the definition of well-being. In these extraordinary times, we must strive to be well—mentally, physically, and emotionally. We are facing enormous obstacles due to the pandemic. People in recovery are perhaps more vulnerable now than ever.

It would be best if you kept your finger on your mental health pulse to ensure you do not slip back into harmful behaviors. Given all that’s happening, it’s only natural to be concerned. We have to remind ourselves of what we can control and what we cannot. We haven’t the power to change many things in life today.

Over the last several months, we’ve reminded our readers that “this too shall pass.” A common saying in the rooms of recovery, but one that can assist us when the day becomes dark. Thankfully, we are not alone; a fellowship exists that you can lean on if you’re triggered or symptoms of mental illness crop up.

Still, there are times when you might have to rely on your tools to overcome challenges. There are little things you can do throughout the day to preserve the gains you’ve made. Prayer, meditation, and mindful exercises will help you stay positive; a positive attitude changes everything.

Many of us are isolated from supportive peers, friends, and family. It’s not hard to feel alone and apart from the people we care for most. The coronavirus has proven a formidable foe, and there isn’t a concise prediction of when life will return to normal. Nevertheless, you have the power to keep your recovery intact. Men and women in mental and behavioral health recovery can see the other side of COVID-19 scourge even stronger.

Breathing for Recovery

It may be an inopportune time to make recommendations about how to breathe amid a pneumonic plague. Some 664,000 people have died from the coronavirus spreading across the globe. However, breathing is an excellent recovery aid for coping with stress.

Breathing can help you manage anxiety and depression, states of being that are the remora fish of the pandemic. Countless individuals are feeling discontent and frustrated. We all share the common trait of fearfulness because of the deadly virus and the havoc it has wrought on society.

Vestiges of the global outbreak, experts predict, will be higher rates of mental illness. What we do today might impact how we get through the days to come. You can improve your mental health by adopting breathing exercises, according to researchers at Yale University.

Mindfulness and Positivity

Research appearing in the Frontiers in Psychiatry shows that students who learn breathing techniques and emotional intelligence strategies are better able to manage stress and anxiety. Yale News reports that the practices also helped with depression and social connectedness.

In addition to academic skills, we need to teach students how to live a balanced life,” said Emma Seppälä, lead author and faculty director of the Women’s Leadership Program at Yale School of Management. “Student mental health has been on the decline over the last 10 years, and with the pandemic and racial tensions, things have only gotten worse.”

While the study focused on the efficacy of classroom-based wellness training programs, incorporating techniques for managing stress and anxiety is beneficial for everyone. Students taught SKY Breath Meditation, yoga postures, social connection, and service activities reported benefits in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness.

If you are experiencing increasing anxiety and depression, please consider learning more about the above techniques. If you have gone through an addiction or mental health treatment program, maybe you learned about the value of yoga and breathing exercises for maintaining a positive attitude. Hopefully, you are still utilizing the practices.

Increased self-awareness and compassion are needed today. Please, do everything you can to achieve those noble goals. The downtime in the day is an opportunity for well-being techniques and to practice positivity. You can still be of service to your peers from afar.

I didn’t realize how much of it was physiology, how you control the things inside you with breathing,” said Anna Wilkinson, Yale ’22 B.A., who uses the practices regularly. “I come out of breathing and meditation as a happier, more balanced person, which is something I did not expect at all.”

Mental Health and Addiction Treatment for Men

Contact PACE Recovery Center if you are a male who struggles with mental illness or addiction. Our highly-trained team can help you begin the journey of recovery during this unprecedented time. We also offer a program designed for students: assisting young men with their academic pursuits. The PACE staff can help you find routine, structure, purpose, and accountability.

Recovery Community: Contact Tracing COVID-19

recovery

Rampant unemployment in America, combined with the “stay at home” orders, affects countless members of the addiction recovery community. Moreover, many lack the ability to generate an income from home, which hinders them from supporting themselves in the weeks and months to come.

Now, is a time think outside the box employment-wise, and perhaps do some good towards putting an end to the pandemic. America is severely impacted by the global health crisis; more than 140,000 men, women, and children have succumbed to COVID-19-related health complications, and four million have tested positive. Each day the numbers continue rising in the United States.

At this point, countless individuals find that they lack purpose. What’s worse, requiring a cause can lead people down a dark path. According to multiple reports, many people in recovery have relapsed and returned to the disease cycle of addiction. Alcohol and drug use are on the rise, as are overdose deaths.

Many public health experts fear that 2020 could be the worst year in decades for heightened addiction rates and overdose. It doesn’t have to be the case, but these despairing times have left many people driving by fear, uncertainty, and finding it harder to continue down or start a path of recovery.

Those out of work might take steps to seek coronavirus employment and volunteering options to get out of their heads and stave off negative emotions. You feel better about yourself and maintain a more positive attitude if you have a sense of purpose, even when confined to your home.

Protecting Addiction Recovery and Saving Lives

By now, you have learned that of several things that can slow disease transmission and save lives. Wearing personal protective equipment, washing your hands, and avoiding large groups, to name a few examples. However, tracking down those who come in contact with the infected can prevent isolated outbreaks in communities across America.

Each of the four million people who’ve tested positive for COVID-19 came into contact with others before their symptoms led to a diagnosis. Such individuals are also at risk of contracting the potentially deadly virus. It’s vital to track down everyone who is at risk of contracting and spreading COVID-19 further. To that end, states have begun seeking out those interested in helping contact trace coronavirus exposures.

If you are looking for ways to earn income following a job loss or would like to volunteer your time to help bring this unprecedented event to an end, please turn to the internet to find such opportunities. The experience can support your addiction recovery program and potentially lead to a future in public health work down the road.

The Golden State is witnessing a dramatic surge in new cases. In response, the state government created California Connected—the state’s contact tracing program. The initiative states:

Under this program, health workers will talk to those who have tested positive. They’ll alert anyone they may have exposed, keeping names confidential. They’ll check symptoms, offer testing, and discuss next steps like self-isolation and medical care.”

It’s not just health workers charged with tracing the spread of infection. Tens of thousands of Americans have applied to help. The New York Times reports that 100,000 to 300,000 tracers are needed. Contract tracers work from home typically; if interested, there is a lot of information online for joining the cause.

Addiction Treatment During a Pandemic

At PACE Recovery Center, we are taking significant steps to ensure our clients are safe and free from COVID-19 exposure. Please reach out to us today to learn more about our addiction and mental health treatment programs for men.

Depression and Anxiety During COVID-19 Pandemic

depression

Are you feeling angry, discontent, frustrated, lonely, and stir crazy? Are you consumed by fear of the unknown and bogged down by states of anxiety or depression? If the words above resonate, aptly describing your sentiments of late, please know that you are not alone. The majority of people in recovery from addiction, mental illness, or dual diagnosis feel the same way. We implore you; take stock in remembering that this too shall pass.

It’s been several months since we learned that a deadly virus found its way ashore in America. A short time ago, we couldn’t have imagined that the United States would become the epicenter of the most severe public health crisis in 100 years. Moreover, we didn’t know that life as we know it would change immeasurably. Nevertheless, here we find ourselves; all 328 million-plus of us.

COVID-19 is a deadly coronavirus sweeping across America. From Miami to Seattle, from Bangor to Huntington Beach, more than three and half million have tested positive. What’s more, 135,000 Americans‘ lives have been cut short. Each day, the death toll and the number of cases rises; it’s understandable that you have concerns. A pandemic is an unprecedented event for 99.99 percent of those living; there isn’t a playbook to turn to for guidance.

While we shelter in place waiting for the storm to pass, it can be easy to become trapped in the endless news cycle. Headlines are informative to be sure, but they are also troubling. Acting on instructions to change behaviors reduces disease transmission and also flips our lives upside down.

Pandemic-Related Relapse

We are all trying to get through each day without resorting to self-defeating and self-destructive behaviors to cope. In the process, we must acknowledge that the pandemic will have a lasting impact on society long after scientists develop a vaccine.

In our last post, we pointed out that a third of Americans are showing signs of clinical depression and anxiety. Alcohol use is surging; the same is valid for drugs. According to the Director of the National Institute on Drug Abuse, Dr. Nora Volkow, since the COVID-19 pandemic began, opioid overdoses may have increased 30 to 40 percent. She adds:

We know also that from some of the reports from the states that there have been increases in overdose fatalities, that there have been increases in patients relapsing that had already achieved recovery. So we are hearing these distress calls from throughout the country.”

If you live in a state hit hard by the coronavirus, you may be cut off from your support network. The only meetings of recovery you attend may be virtual. Hopefully, you’ve managed to stay on course toward progress despite the new normal. It’s not easy to keep your recovery intact in isolation, but it’s possible.

Fortunately, there are still resources at your disposal, even if they come from afar. Continue to practice the principles in all your affairs to get to the other side of this public health crisis without incident. The program teaches us that we have to live life on life’s terms to succeed; never have such words rang so true. In recovery, you are informed that anything can be overcome, provided you remember where you came from, and don’t lose sight of where you would like to go.

The Spell of Depression

It’s challenging to maintain a positive outlook when stuck at home and racked with concern. It’s possible to practice positivity, but a positive attitude is contingent on our behaviors; how you fill your day matters. Spending your days without purpose or in an unproductive manner will impact your well-being.

If depression and anxiety weigh you down, please talk to your peers or a professional about your feelings. Identify behaviors contributing to how you feel and make alterations as necessary. For instance, make daily walks a priority if you are feeling sedentary. Instead of binging too much Netflix, read more.

Books will transport you away from your negative thoughts. Memoirs and mindful texts abound, and there is no time like the present to check off boxes on your recovery reading list. If you are struggling with depression, you may be interested in a new book on the subject.

Essayist and literary critic, George Scialabba, has battled depression for decades. His latest text gives readers an up-close and personal look at the condition. Scialabba’s How To Be Depressed also provides those who contend with depression some helpful tools. The University of Pennsylvania Press writes:

Unlike heart surgery or a broken leg, there is no relaxing convalescence and nothing to be learned (except, perhaps, who your friends are). It leaves you weakened and bewildered, unsure why you got sick or how you got well, praying that it never happens again but certain that it will. Scialabba documents his own struggles and draws from the insights that may prove useful to fellow-sufferers and general readers alike. In the place of dispensable banalities—”Hold on,” “You will feel better,” and so on—he offers an account of how it’s been for him, in the hope that doing so might prove helpful to others.”

Southern California Mental Health Treatment for Men

At PACE Recovery Center, we specialize in treating men suffering from mental illnesses like depression and anxiety. If you or a loved one struggles with a mental health disorder, our highly qualified team of specialists could help bring about lasting recovery. Please contact us today to begin the healing process.

Mental Health and Loneliness Epidemic in America

mental health

After months of living life in a unique way, it’s hard to quantify what the lasting impacts of the coronavirus pandemic will be regarding the American psyche. While several states have begun phasing into reopening businesses, life is hardly back to normal for people from every walk of life, including millions of members of the addiction and mental health recovery community.

If you have been following the endless COVID-19 news cycle, then you are aware that many of the states which made attempts to return to a semblance of life before the pandemic have reaped severe consequences.

The result of such actions – despite stimulating our economy – led to a dramatic surge in new cases and subsequent coronavirus related deaths. The Southwest and western states have been particularly impacted. Texas, Florida, Arizona, and California have all seen spikes in new cases in recent weeks.

While it’s challenging to predict what’s to follow in the coming days and months, most Americans will likely need to continue practicing social distancing and following stay at home orders. Experts continue to argue that the above actions are essential in slowing the spread of the virus.

With tens of millions of Americans still out of work, 2,442,395 people who’ve tested positive, and 123,092 coronavirus-related deaths, it stands to reason that we will all continue to contend with life in isolation. In previous articles, we’ve discussed the repercussions of prolonged separation from other humans. We’ve also talked about how loneliness can take a toll on people in recovery who depend on support networks for maintaining their program.

Loneliness Epidemic During a Public Health Pandemic

Many of you might find it hard to believe that, according to the most recent census, 35.7 million Americans live alone. Such individuals do not have the benefit of sheltering in place with friends and family members. Naturally, mental health experts have severe concerns about the stress caused by prolonged social distancing. Such professionals are particularly concerned about members of society with pre-existing mental health conditions.

A cohort of physicians from Boston Children’s Hospital and Harvard Medical School believe we could witness a significant spike in suicides in the near future, TIME reports. The doctors published an article in the Annals of Internal Medicine that pandemic-related isolation, stress, and a surge in firearm sales could exacerbate the decade-long suicide epidemic in America.

It’s worth noting that the United States was already contending with a loneliness epidemic long before COVID-19 arrived in America. A recent report from Cigna suggested that around 60 percent of American adults felt some degree of loneliness before the pandemic. Moreover, about 25 percent of women and 30 percent of men said they felt coronavirus-related loneliness, according to a SocialPro survey.

Loneliness, says Dr. Carla Perissinotto, a geriatrician at the University of California, San Francisco (UCSF), is “the subjective feeling of isolation.” While loneliness is not a mental health disorder listed in the official diagnostic manual for mental health disorders (DSM-), it usually goes hand in hand with many disorders, such as depression, anxiety, and substance use disorder.

This is a huge topic, but it’s been kind of sidelined,” Perissinotto says. “Now everyone is forced to look at this in a different way. We can’t keep ignoring this.”

People in Mental Health and Addiction Recovery Must Reach Out

Individuals who contend with mental health or addiction or both cannot ignore the toll that prolonged isolation has on their well-being. There are online resources available for attending mutual support groups like Alcoholics Anonymous, but virtual attendance may not be enough for some people.

If you are struggling with life in isolation or feel that it’s causing mental illness symptoms to emerge or worsen, please make a concerted effort to keep in close contact with your peers. Those living in isolation may also be feeling the urge to use drugs and alcohol to cope. However, acting on the urge to use will only make your current situation worse.

A relapse will make it far harder to weather the pandemic storm and could have disastrous consequences during these troubling times. Accessing therapeutic treatments and professional help is perhaps more challenging than ever. If you find yourself battling the desire to use, then you must contact your sponsor and other peers immediately to prevent a worst-case scenario from arising.

Mental Health and Addiction Treatment for Men

At PACE Recovery Center, we fully understand how trying life is of late and that many Americans are living in isolation while contending with mental illness and active addiction. The professional team at PACE specializes in treating men who are in the grips of mental health disorders and alcohol or substance use disorder.

Please contact us today to learn more about how we can help you or a loved one get on the path to lasting recovery. Our team is available around the clock, and we are still accepting new patients. Please call us today at 800-526-1851.

Pain Medication: Tolerance, Dependence, and Addiction

tolerance, dependence, and addiction

Overuse and abuse of pain medications continue to be major issues in the US. People who are prescribed pain medication for injuries or illnesses can develop a tolerance, dependence, and addiction to those drugs. While medications can help you deal with pain, they are not a cure and are designed only to guide you through a specific recovery period. Tolerance, dependence, and addiction happen when the pain medication is misused or overused.

Overdoses

Taking too much of a prescription medication or an illegally obtained pain medication can lead to an overdose. In 2018, more than 67,300 people in the US died from drug-involved overdoses. Death rates from opioid-involved overdoses rose from 21,088 in 2010 to 46,802 in 2018. Death rates from prescription opioid overdoses rose from 3,442 in 1999 to 14,975 in 2018.

Understanding Tolerance, Dependence, and Addiction

There is a difference between tolerance, dependence, and addiction. Tolerance means that you continuously need higher doses of the pain medication to achieve the same effect as when you first began taking it. Your body develops a tolerance to the effects of the pain medication and doesn’t respond as well unless you continue to take more. This can also lead to an overdose.

When you are dependent on a drug, it means that if you don’t have it your body will go through withdrawal. You can experience physical and mental symptoms in withdrawal. Some of these symptoms may be mild – for example, if you decide to give up caffeine, you may experience some level of discomfort. However, others can have life threatening consequences, such as would be the case if you stop using a prescription pain reliever without professional supervision.

Many people who take a prescription medicine every day over a long period of time can become dependent; when they go off the drug, they need to do it gradually, to avoid withdrawal discomfort. Dependence typically happens when you use a drug long-term (six months or longer) to manage pain associated with a medical condition. Your body builds up a tolerance to the pain medication and then you become dependent on it to maintain the same level of effectiveness.

Addiction is a chronic, treatable disease. When you continue to use a pain medication and do not feel as though you can stop despite any negative consequences you may be facing, you have an addiction. You can be dependent or have a tolerance for a drug and not necessarily be addicted.

Addiction can have devastating, life-long consequences if not properly treated. Also known as a substance use disorder, addiction results in compulsive behaviors as well as an inability to control the use of the pain medication. Although addiction and dependence are different, when you are addicted to opioids, you are also typically dependent on them.

Addictive Pain Medications

According to Dr. Karsten Kueppenbender, an addiction psychiatrist at Harvard-affiliated McLean Hospital, “ninety-seven percent of patients don’t have a problem with opioids.” However, there are pain medications that can lead to tolerance, dependence, and addiction.

Opioids decrease the perception of pain and create a feeling of euphoria for some people, especially those who take the pain medication even though they are not actually in pain. Opioids are typically used for the short term, to treat severe pain following surgery. They may also be used for some long-term pain, such as pain related to cancer and terminal illness.

Opioids are a family of drugs that include:

  • Codeine
  • Fentanyl (including brand name Duragesic)
  • Oxycodone (including brand name OxyContin, Percocet, Percodan, Tylox, and Roxicet)
  • Morphine (including brand name MS Contin)
  • Meperidine (including brand name Demerol)
  • Hydrocodone (including brand name Vicodin and Lortab)
  • Hydromorphone (including brand name Dilaudid)

At Risk for Addiction

Even though some people can safely take pain medications that are properly prescribed by their physician without developing a tolerance, dependence, or addiction, there are factors that can predict your vulnerability to becoming addicted to pain medication, including:

  • Family history of problem substance use
  • Misuse of other substances
  • Other risky behaviors (such as problem gambling)
  • Past history of problem substance use

Additionally, undiagnosed or untreated mental health issues, such as depression, can predict an eventual reliance on substances for self-medicating tendencies that, in turn, only make the issue worse.

Contact PACE for Comprehensive Addiction Treatment

At PACE Recovery, we’ve helped hundreds of men enter into a life of recovery from opiate addiction through a combination of traditional and alternative therapeutic methods. If you are in the downward spiral of a pain medication addiction, contact PACE today to begin your life-changing journey. You can reach our highly trained staff at any time by calling 800-526-1851 to learn more about our programs, admission, insurances accepted, and availability.

Addiction Recovery Inspirations During a Pandemic

addiction recovery

During these challenging times, it can be a real struggle to find stories of inspiration in the realm of addiction recovery. Millions of men and women around the globe have been cut off from the support networks. What’s more, many people working a program have lost friends to the COVID-19 pandemic. As of today, 1,687,687 Americans have tested positive, and just over 100,000 have perished.

Still, life must go on for the courageous individuals who have dedicated their lives to recovery. Experience, strength, and hope are what is shared in the rooms of 12 Step recovery. Of late, the message has been carried in the digital world for the first time since the advent of Alcoholics Anonymous. For many, it’s been arduous to stay the course while in isolation, but countless individuals have shown it is possible.

When the community of recovering alcoholics and addicts faces adversity, they come together to support one another in any way possible. The helping hand of recovery is far-reaching, and there is nothing a committed person working a program will not do for their fellow peers. It’s fair to say that the coronavirus pandemic has mostly brought out the better angels of addiction recovery.

Thanks to video and teleconferencing platforms, the addiction recovery community has been able to continue putting in the work for a better life. While there has been an uptick in relapses in recent months, the majority of men, women, and teenagers have managed to maintain their commitment to lasting recovery.

Personal Milestones in Addiction Recovery

As you well know, nobody is exempt or immune to the disease of addiction. It does not spare people based on their background: rich or poor, black or white, and the young or old are all eligible to develop problems with drugs and alcohol. The same is true for celebrities.

Many of you may be aware that Elton John celebrated 29 years of sobriety last July—nearly one year ago. There is an excellent chance he will hold a chip commemorating 30 years in a couple of months. When he reached the momentous milestone, he wrote on social media:

29 years ago today, I was a broken man. I finally summoned up the courage to say 3 words that would change my life: ‘I need help’. Thank-you to all the selfless people who have helped me on my journey through sobriety. I am eternally grateful.”

You might also know that Elton John was instrumental in helping several famous musicians summon the courage to chart a path toward long-term addiction recovery – paying it forward – including Marshal Mathers. Better known by his fans as Eminem, the Emmy-winning rapper struggled with substance abuse for years. He has been open about his addiction recovery and has shared that his mother also battled drug use.

Last month, Eminem, 47, took to Instagram to share a picture acknowledging a personal milestone, USA Today reports. The picture displayed a 12 Year coin from Alcoholics Anonymous; in the caption, he wrote: “Clean dozen, in the books. I’m not afraid.”

The rapper did the same thing when he received an eleven-year chip. Each year he lets other young men know that addiction recovery is possible. He can be a source of inspiration to countless men around the world who are caught in the disease cycle.

Inspirations for Addiction Recovery

At PACE Recovery Center, we understand that men of all ages are struggling to cope with the pandemic. Many are relying on drugs and alcohol to get through each day. With some 40 million Americans out of work, it’s likely that despair will be the impetus for a large number of individuals requiring professional assistance.

Both Elton John and Eminem are evidence that the miracle of addiction recovery is within reach for all those who seek to lead a positive and productive life.

If you are an adult male who is currently in the self-defeating, downward spiral of alcohol or substance use disorder, we invite you to contact PACE today to begin a life-changing journey. You can reach our highly trained staff at any time by calling 800-526-1851 to learn more about our programs, admission, insurances accepted, and availability.

Addiction Relapse and Risk of Overdose After Reopening

addiction

The COVID-19 pandemic continues, but many states are taking steps to reopen businesses and loosen restrictions. It is still unclear what impact the changes will have on the addiction recovery community. Naturally, going back to in-person meetings in the near future is welcome; however, we should be concerned about heightened relapse and overdose rates among people in early recovery.

We must be clear; the pandemic is not over. Some 1,570,154 Americans have tested positive, and 93,436 have died from complications related to the coronavirus, a 9 percent increase since May 15th. Each of us must continue practicing social distancing, and the wearing of face masks in public is still strongly advised.

It is still unclear how much longer millions of Americans will have to live in relative isolation, which we pointed out before is not healthy for men and women in recovery. At PACE Recovery Center, we are hopeful that you continue to take precautions to protect your physical and mental health.

As an aside, one of the unforeseen byproducts of the COVID-19 crisis was the effect it would have on the international drug trade, drug sales, overdoses, and the addiction treatment industry. Many of you are probably aware that drug trafficking into the country is much more challenging than it was just a few months ago.

Naturally, stay at home orders made it harder for drug dealers to meet clients on the streets. Heroin shortages resulted in the stretching of product with deadly synthetic opioids like fentanyl, a drug that is 100 times more potent than morphine. We don’t have data yet, but it’s fair to wager there has been an uptick in overdoses in some parts of the country as a result.

Opioid Addiction During a Pandemic

Unable to access opioids from one’s usual dealer, many turned to new avenues of acquiring heroin and pills, NPR reports. Utilizing a foreign supply source may not seem like a big deal, but according to an addiction expert in Orange County, California, such changes are fraught with peril.

When they had to use another dealer, they would be getting a different strength. So they weren’t really sure of how they should measure it and how much they should use. So we started seeing a lot of overdoses and a lot of overdose deaths in the first couple of weeks of the pandemic.”

Travel restrictions at the southern border, and on flights from Asia or South America, have decreased the availability of heroin, cocaine, and methamphetamine significantly. Shortages led dealers to increase their prices exponentially, according to the article. With more than 35 million out of work and store closures preventing shoplifting, many addicts could no longer afford to purchase their drugs.

Many people sought addiction treatment services as one might expect, rather than face painful opioid withdrawal symptoms. Jack MacEachern, who runs a Salvation Army residential drug recovery program in Cambridge, Massachusetts, says the pandemic has led to a decrease in relapse and overdose rates.

Reopening Could Lead to Relapse and Overdose

When a person detoxes and begins a program of recovery, their tolerance to opioids changes. When life returns to normal, and drug supply routes open back up, a number of those who got clean during the lockdown may decide to start using again. Such individuals may not understand that their tolerance is not the same, which could result in a spike of fatal overdoses.

The above concern has resulted in discussions about ramping up access to the overdose reversal drug naloxone, a tactic that the head of the Substance Abuse and Mental Health Services Administration (SAMHSA), Elinore McCance-Katz, supports, the article reports. However, she says that such measures are complicated.

In some areas, first responders such as law enforcement do not want to administer naloxone because they’re afraid of being exposed to the coronavirus,” said McCance-Katz. “I found that very concerning because the option is that the person dies.”

Opioid Addiction Treatment for Men

Please reach out to PACE Recovery Center if you are an adult male struggling with opioid use disorder. Opioid addiction is a treatable condition, and long-term recovery is possible with the guidance of professionals. Our gender-specific treatment center for men can give you the tools to break the cycle of self-destructive and self-defeating behavior and help you begin a new life.

Addiction Recovery: Staying Present Despite Fear

addiction recovery

Staying present is a vital component of addiction recovery. Unfortunately, it’s likely that many of our readers, of late, are finding it challenging to stay in the “here and now.” The fear of catching the coronavirus and what might happen if one does, can consume one’s thoughts and lead to negative thinking and behaviors.

Today, there are now 1,244,465 Americans whose COVID-19 test has come back positive. Moreover, a staggering 74,413 men, women, and children have died due to health complications related to the coronavirus. As both figures continue to climb in the United States, staying calm, collected, and present is vital to maintaining one’s addiction recovery.

Keep your focus on your program at all times, and do not do anything that will jeopardize your progress. While some states have begun loosening their stay at home orders, and 12 Step groups could start meeting in person in the near future, it is still not safe for immunocompromised individuals to assemble. This means that many people in the recovery community will have to continue working their program from home.

Nearly three months into this public health crisis in America, you probably have learned effective ways of keeping your recovery intact. Attending virtual meetings via video conferencing platforms is a prime example. Adhering to a prayer and meditation regimen is another excellent method for staying present and keeping fear from influencing your mood and decision making.

In previous posts, we’ve written to you about stress management, as well as coping with isolation, vulnerability, and fear. We hope you found the time to read those articles at length. We offer up a number of tips that could help you stay present during these troubling times. Creativity is one example of how to stay present and positive.

Staying Present in Addiction Recovery During Fearful Times

The present, as author Spencer Johnson, M.D., puts it, is precious. Perhaps you have had the chance to read the best-selling author’s books, such as “The Precious Present.” If not, it could be useful to read or listen to a copy while we shelter in place. Johnson writes:

The present is what it is. It is valuable. Even I do not know why. It is already just the way it is supposed to be. When I see the present, accept the present, and experience the present, I am well, and I am happy. Pain is simply the difference between what is and what I want it to be.”

Mr. Johnson has several books that could prove useful to you while coping with the current state of the world and the new normal. Of course, there are many books on practicing mindfulness that can help you stay positive and strengthen your recovery.

Holocaust survivor, Viktor Frankl, became a neurologist and psychiatrist and is the author of “Man’s Search for Meaning.” The book is a harrowing account of surviving the death camps during World War II and so much more.

Within the bindings of Frankl’s relatively short books are many gems of wisdom that we can all benefit from during these difficult times. He contends that the bedrock of staying present is that we each have the power to choose how to respond to a situation—no matter what happens to us. He writes, “When we are no longer able to change a situation, we are challenged to change ourselves.”

For the world is in a bad state, but everything will become still worse unless each of us does his best.” – Viktor Frankl

Overcoming Adversity is Possible

Millions of men, women, and teenagers have embarked upon journeys of addiction recovery. Each day they make a commitment to maintaining a positive attitude as they fight for continued progress.

The global pandemic is an immense test to everyone in recovery, and it test one’s ability to live in the present. Some 33.5 million Americans have lost their jobs, so it can be hard to not dwell on the past and worry about the future, but doing so will be detrimental to your addiction recovery.

You cannot change the state of the world and the existence of coronavirus, but you can take steps to maintain balance in your life. Prioritizing the need for focusing on today will significantly help your cause.

You overcame a mental and behavioral disorder, which is one of the most challenging feats to achieve. As such, you have the strength to persevere during these trying times and stay positive in the process. A positive attitude changes everything.

Never forget that we are all in this together and can help lift one another in times of despair.

To a large degree, the measure of our peace of mind is determined by how much we are able to live in the present moment. Irrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is where you are–always!” – Richard Carlson, Ph.D. in psychology

Gender-Specific Addiction Recovery Center

Please contact PACE Recovery Center if you struggle with alcohol, drugs, and mental illness. Our gender-specific, evidence-based addiction recovery center for men will help you begin the healing process and begin a remarkable journey. Our highly skilled team is adhering to COVID-19 guidelines to ensure you remain safe. You can reach us today at 800-526-1851.

Mental Health Awareness Month 2020: Coping With Isolation

mental health

“This Too Shall Pass” and “You Are Not Alone” are familiar phrases to members of the addiction and mental health recovery community. It’s fair to say that we’re living in a time when such mantras are more valuable than ever owing to the pandemic.

We are wise to remember that no matter how bleak the societal forecast looks, we shall overcome this public health crisis eventually. Such words may offer little solace to millions of Americans, but we have to hold on to hope and maintain a positive attitude. Remembering that we are all in this together can help to that end. While we may be ordered to stay at home and shelter in place, keeping in mind that you are not alone is beneficial.

COVID-19 is impacting everyone’s life, and the spread continues, as does the rising death toll. Those most vulnerable to the effects of isolation – those living with addiction and mental health disorders – are facing significant adversity.

Isolation begets loneliness; people in early and long-term recovery struggle dealing with both seclusion and sadness. Fellowship is what makes 12 Step recovery so effective for abstaining from drugs and alcohol and making progress in every sector of one’s life. No longer being physically connected to your support network can wreak havoc on your program, provided you don’t take precautions.

Warding off the sadness that accompanies feeling alone does not come easy for those in early addiction recovery. It takes time to develop coping mechanisms for contending with the discomfort that comes from hardship. Adopting healthy coping skills begins in treatment, but they are strengthened when you put them into practice in real-world situations. A pandemic is the severest example of a real-world situation.

Coping With Mental Health Symptoms in the Face of Fear and Isolation

Fear is one of the driving factors behind both use disorder and mental health symptoms. With 1,084,983 infected Americans and the death of 63,686 of our loved ones, it’s right to feel afraid. The fact that the death toll in less than three months is higher than that of all the Americans who died while serving in Vietnam, 58,220, over two decades is cause for concern.

Public health experts assure us that we can stave off contracting and transmitting the virus by following the CDC and WHO guidelines. Some of those include wearing face masks and latex gloves (Personal Protective Equipment) while in public. The more challenging recommendations are sheltering in place and self-quarantining (if you have or have come into contact with someone who has COVID-19). Adhering to the advice of the world’s leading health professionals should reduce some of your fears about contracting the coronavirus.

People living with mental illness or are in addiction recovery depend on connection with others. It’s critical that you continue attending your support groups and therapy sessions via teleconferencing and video conferencing. Call, facetime, or skype with people in your support network every day of the week, particularly if you are harboring negative thoughts.

Negativity can lead to ideations of self-destructive and self-defeating behaviors. If acted upon, you could slide backward in your recovery, lose progress, and potentially relapse. You can avoid all the above unfortunate byproducts of negative thoughts by digitally linking up with your friends and family.

The goal is to prevent fear, isolation, and loneliness from being the impetus for relapse or a resurgence of mental illness symptoms. Throughout the day, try to remind yourself that you are not alone, and this too shall pass.

Mental Health Awareness Month 2020

mental health

April was Stress Awareness Month and May is Mental Health Awareness Month; both observances could not have come at a better time. For the one in five Americans living with a mental health disorder, support is needed now more than ever. The same is especially true for the one in 25 adults who contend with a severe mental illness.

It is worth reiterating how vital it is to stay connected with each other and show support for the 47.6 million Americans dealing with conditions like anxiety, depression, bipolar, and post-traumatic stress disorder. More than half of our fellow members of the addiction recovery community also have a co-occurring mental health disorder.

It’s fitting that the theme of this year’s Mental Health Awareness Month is “You Are Not Alone.” This month, the National Alliance on Mental Illness (NAMI) will feature personal stories from people living with mental health conditions.

If you would like to share your story and help people feel less alone during these isolating times, then you can submit your story here. Your experience may brighten the lives of others who may be struggling to cope with our new normal. NAMI writes:

NAMI’s “You are Not Alone” campaign features the lived experience of people affected by mental illness to fight stigma, inspire others, and educate the broader public. Now more than ever before, it is important for the mental health community to come together and show the world that no one should ever feel alone. The campaign builds connection and increases awareness with the digital tools that make connection possible during a climate of physical distancing. Even in times of uncertainty, the NAMI community is always here, reminding everyone that you are not alone.

Mental Health Treatment for Adult Men

If you or an adult male you love is struggling with a mental illness, then please reach out to PACE Recovery Center. Our gender-specific facility specializes in treating men battling addiction or mental health disorders. Our team of physicians, doctorate-level clinicians, and master-level therapists help men get on the road to lasting recovery.

We want to share with you that our dedicated staff is taking every precaution to safeguard the health of our clients. If you would like to learn more about the COVID-19 response at PACE, then please click here.

Our thoughts, prayers, and sincerest condolences are with the millions of families who have lost loved ones to the coronavirus. We are hopeful that all the infected make a fast recovery.

Recovery: April is Stress Awareness Month 2020

recovery

This March and April are arguably the most challenging months that people in recovery have faced in living history. Millions of people’s lives depend on constant contact with a mutual support network like Alcoholics Anonymous (A.A.) or Narcotics Anonymous (N.A.).

Being seen and seeing others reminds recovering individuals that they are not alone. Attending meetings is an outlet of accountability that keeps one on track toward continued progress.

The COVID-19 pandemic has flipped the world upside down; almost everything is different than a short time ago. Protecting your health and the well-being of others demands that we all “shelter in place,” practice social distancing, and use personal protective equipment (PPE).

We have no idea how long these protocols will continue. There are now 854,338 Americans infected with coronavirus; the nation is mourning the loss of 47,125 of our loved ones.

The restrictions imposed on the planet are stressful for each of us, but for those who rely on 12 Step meetings they are taking a nerve-racking toll. Countless people in recovery – regardless of their lengths of sobriety – are in a precarious position and must be more exacting than usual.

While some in-person meetings are still held across the country, people with pre-existing health conditions can’t risk exposure. A significant number of men and women in recovery fall into the above bracket. For such individuals, the internet and smartphones are the only access points to the recovery community.

Videoconferencing and teleconferencing are helpful, and we are lucky such tools exist. However, protracted in-person isolation takes a traumatic toll on a group of people whose program can be compromised by seclusion. Quarantine is stressful and frustrating; if the pressure builds up and isn’t released in a healthy way, the outcome could be a relapse.

Stress Awareness Month 2020

It’s both fitting and ironic that April happens to be Stress Awareness Month. April is always stressful because of taxes. Fortunately, the IRS has extended the deadline for paying taxes to July 15th. While forking over your savings to the IRS is worrisome, it pales in comparison to the fear of contracting a deadly virus.

Stress Awareness Month has been held every April since 1992. The goal of the annual observance is to help people learn how to cope with stress in non-destructive ways. De-stressing is a target that each person in recovery must focus on, perhaps now more than ever.

Just shy of one year ago, a survey showed that Americans were among the most stressed-out people in the world. The Gallup 2019 Global Emotions Report indicated that in 2018 men and women in the United States reported feeling stress, anger, and worry at the highest levels in a decade.

What really stood out for the U.S. is the increase in the negative experiences,” Julie Ray, Gallup’s managing editor for world news, told The New York Times. “This was kind of a surprise to us when we saw the numbers head in this direction.”

Gallup asked survey participants about how they felt in the previous day:

  • 55 percent of Americans reported experiencing stress during a lot of the day.
  • 45 percent felt worried a lot.
  • 22 percent – more than one in five – felt angry a lot.

Naturally, maintaining a positive attitude during this unprecedented event is no small hurdle. Nevertheless, you cannot afford to let the new normal of isolation jeopardize your program of recovery. There are many techniques for enhancing your positivity while sheltering in place.

Keeping Stress at Bay in Recovery

At PACE Recovery Center, we would like to remind you that a positive attitude changes everything (PACE). You have the power to maintain a positive outlook, even during a pandemic.

Your recovery must always come first; call your sponsor and peers in your “deep bench” of support regularly. Attend meetings via the internet. Read recovery related materials and find ways to have fun at home.

If you find yourself becoming overly stressed, try to silence your mind. Meditation is an effective way to bring yourself back to a state of serenity. Exercise is another means of combating anxiety, worries, and pressure.

Being cooped up will ultimately lead to feeling stir crazy. Get outside and take at least a 30-minute walk every day. If you don’t have physical limitations, then go for a bicycle ride or a jog. It’s worth noting that you don’t need to go to a gym to work out, nor do you require workout equipment at home. Pushups, sit-ups, and yoga can keep you physically fit and reduce your stress levels.

Any of the above suggestions can help you stay positive despite the pandemic. Staying positive will protect your recovery and keep your program intact until the storm passes.

Addiction Recovery Center for Men

One of the unfortunate byproducts of “stay at home” orders is that Americans are drinking and drugging at elevated rates. Moreover, these arduous past couples of months have impacted members of the recovery community significantly and led to many relapses.

If you relapsed, please get back on track before your situation worsens. It’s possible that you require professional assistance to get back on the road to lasting recovery. We invite adult males who are struggling with mental health and behavioral health problems like depression or addiction to contact us today.

PACE Recovery Center offers gender-specific recovery programs and services for men. Please reach out to us today to learn more and begin the healing process. Our dedicated team of physicians, doctorate-level clinicians, and master-level therapists are following all COVID-19 protocols for protecting our clients.

Contact Us

...