Tag Archives: relapse

Recovery Goal 2020: Being More Positive

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Christmas and Kwanzaa are now behind us, Hanukkah is drawing toward the end, and New Year’s Eve is quickly approaching. At PACE Recovery Center, we hope that everyone in recovery has managed to keep their program secure.

The holiday season is difficult for men and women in sobriety—no matter how much time you have clean and sober. Those who are able to avoid relapse during this emotional time of the year are the individuals who keep a positive attitude and always put their recovery first.

Placing your program before all else means prioritizing meetings and Step work, being of service, and steering clear of risky situations. Men and women in early recovery should stay away from people, places, and things that could trigger a desire to use. The first year is a fragile time, which is why it is vitally critical to stay close to your support network.

With New Year’s Eve on the horizon, we hope that you are making plans for bringing in 2020 safe and sober. Here is Southern California, parties litter the coastline on December 31st; you may find yourself tempted to attend one in your neighborhood. We strongly advise that you make inquiries at your home group about recovery-focused New Year’s Eve gatherings.

People in recovery are not sticks in the mud, and they thoroughly insist on having a good time. What’s more, members of the recovery community understand that one of the best ways to prevent relapse is to stick together. So, after you attend your meetings for the day, get yourself to a place where others in recovery will be celebrating the beginning of 2020.

A More Positive Year in Recovery

At PACE Recovery Center, we remind our clients that a positive attitude changes everything. While we understand that early recovery is daunting, one must do all they can to put their best foot forward.

It’s not always easy to maintain a sunny disposition when you have to face troubling aspects of your past. However, it’s possible to clear your mind of negative thoughts and replace them with things that make you happy.

Remember that the past is behind you; there is nothing that can be done to change what has already happened. If you spend too much time focusing on the negatives of yesterday, it will hinder your ability to make progress, both inside treatment and out.

With a new year brings the promise of achieving novel goals; one realistic and achievable resolution is being more positive. There is a myriad of methods for realizing the goal of being a more positive person. They include, but are not limited to:

  • Being of service to others.
  • Making daily gratitude lists.
  • Introducing a meditation routine into your days.
  • Getting outdoors as much as possible.
  • Being kind to yourself.

Putting Positivity Into Practice

In recovery, there is no shortage of opportunities for being of service to others. Showing up early and leaving meetings late will give you time to talk to newcomers. Showing care and compassion will make you feel better. Before and after meetings also allows you an opportunity to help set up and break down a meeting. You don’t need to have a service position to be useful to your homegroup.

Gratitude is essential to addiction recovery; being grateful for the helpful things and people in your life is invaluable. In 2020, make lists of what is right in your life as often as possible. It helps to see on paper all the people who support you on the path to recovery. When you remind yourself that you are not alone, it enables you to maintain a more positive disposition each day.

Meditation is a proven method of leading a more positive life. There are many resources online to help guide you in this area. Those who meditate feel more grounded throughout their day and are better able to shut out negative thoughts.

Being mindful for just a few minutes a day teaches us that everything changes, making it easier to have hope in dark moments,” explains Jo Eckler, PsyD. “This will also help strengthen your practice of observing—but not always giving into—the negative thoughts your brain likes to conjure.”

Spending more time outside, even for just short intervals, is exceptionally beneficial. Nature has a way of giving us perspective on things that are bothering us. If you are feeling stressed, then pause and walk outside; it will likely make you feel better.

No matter what is happening in your life, be kind to yourself. We all make mistakes but beating yourself up with negative self-talk will not help. Work the problem!

Recovery 2020

We invite adult men to contact PACE Recovery Center if you have an alcohol or substance use disorder. Our dedicated team of behavioral and mental health professionals can also assist men who have a co-occurring mental illness. At PACE, we offer programs for individuals who are not struggling with drugs and alcohol but are plagued by mental health disorders, such as depression.

Please reach out to us today to learn more about our services. We can help you bring in the New Year with healing and recovery and get on the path toward a more positive life.

Recovery and the American Opioid Epidemic

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At PACE Recovery Center, we are hopeful that you were able to make it through Thanksgiving without incident. As we have pointed out previously, the relapse rate tends to elevate during significant holidays. If your addiction recovery was compromised, we understand how you are feeling.

Hopefully, you have already discussed your relapse with your sponsor or a trusted peer. It’s difficult to admit that you slipped up, but it’s essential to get back on the road to recovery immediately.

The shame and guilt that accompanies relapses can be paralyzing; such feelings tend to prompt people to continue using even though they know where it leads. Please do not let relapse morph into an active cycle of addiction.

You are not alone; many people experience a relapse in early recovery. What’s salient is that you quickly identify as a newcomer, talk with your sponsor, or a trusted peer, in private about what happened.

A relapse is not the end of the world, and it can be used as a valuable learning experience. Choosing to go with the opposite route, keeping the matter to yourself, will restart the cycle of addiction. This path may result in you needing to return to an addiction treatment center for more intensive assistance.

We hope that you navigated Thanksgiving without incident, but if you didn’t, then you are at a critical juncture. You have to decide whether you are going to be honest, or let the disease re-exert control over your life. Naturally, we hope that you choose the former. If you do not, then please contact PACE Recovery Center to discuss your options. We have helped many men get back on the road toward lasting recovery following a relapse.

An Exposé On The American Opioid Crisis and Recovery

For the remainder of this week’s post, we would like to take the opportunity to share a timely exposé about the opioid epidemic. While progress has been made in recent years in reining in the scourge of prescription opioid abuse, millions of Americans continue to struggle.

One publication that has dedicated significant resources to shine a light on this deadly public health crisis is The New York Times (NYT). Over the last two decades, the newspaper has published scores of articles covering practically every angle. Everything from how opioids became ubiquitous in America to legislation aimed at tackling the problem has been covered in recent years.

A couple of days ago, NYT released an article titled: “The Class of 2000 ‘Could Have Been Anything.’” At first glance, the title may be nebulous in meaning and appear to have little to do with the opioid epidemic.

Dan Levin covers American youth for The Times’ National Desk. He recently took a close look at one high school class that graduated right as the prescription opioid epidemic began to take hold of communities across America. Now twenty years later, Levin found that many of Minford High School’s Class of 2000, in rural Minford, Scioto County, Ohio, continues to wrestle with opioid use disorder.

There is much to unpack in the article; the author focuses on a select number of students who came of age in town that leads Ohio with fatal drug overdoses, drug-related incarceration, and neonatal abstinence syndrome rates. The students share how they were introduced to opioids in high school, and about how addiction changed the course of their life.

In 2010, Scioto County led the state in the number of opioid prescriptions— enough opioids were prescribed to give 123 pills to each resident.

A Devastating Toll, but Signs of Hope

While several students would succumb to their opioid use disorder, there are others who are now on the road to recovery. Jonathan Whitt became addicted to prescription opioids when he was 16; by 28, he was using heroin intravenously, according to the article. Whitt said that he was incarcerated many times and went to rehab on numerous occasions before choosing a new path. Today, Whitt has four years clean and sober.

The consequences started happening in college. By this point I was physically dependent on OxyContin, but it was very easy to tell myself, ‘I don’t do crack, I don’t shoot up.’ That messed me up for a really long time.” — Jake Bradshaw, Milford Class of 2000

Jake Bradshaw has been in recovery since 2013, the article reports. He is the founder of the “Humans of Addiction” blog. Today, Mr. Bradshaw works in the addiction treatment industry.

There are many more individuals who are highlighted in the story, and we encourage you to read the article at length. The two Milford alum are examples that recovery is possible, even after years of misuse and addiction. It’s critical to remember that the opioid epidemic is still in full force. Efforts to curb this most severe public health crisis are essential.

Since the Milford students graduated in 2000, some 275 people have died of an overdose in rural Scioto County, Ohio. Moreover, in excess of 400,000 Americans have died from opioid overdoses across the country since the turn of the century.

Addiction Treatment for Men

Addiction recovery is possible for any man who desires it, but the first step is reaching out for support. Please contact PACE Recovery Center if you are one of the millions whose life has become unmanageable due to opioid use disorder. Our team utilizes evidence-based therapies to give men the tools for leading a productive, positive life in recovery.

Recovery During Thanksgiving: Maintaining Your Sobriety

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You don’t need to have alcohol for a good Thanksgiving. If you are in addiction recovery, alcohol will not only complicate your day, but it will derail your program. With the significant holiday quickly approaching, there are many things you can do to prepare yourself for keeping your sobriety intact and have an excellent time as well.

Men in the first 365 days of recovery are entering the holiday season for the first time. Such people may not fully know what to expect, but it’s safe to say that many have some concerns. Some will be around family members this Thursday, which means there may be questions about why they are not drinking.

While your recovery is nobody’s business but your own, you may want to think about having something to say for any off-putting questions. Your closest family members may know you are working a program, but others may not. As such, the latter may encourage you to drink or inquire as to why you are teetotaling your way through the celebration.

It is reasonable if you do not feel comfortable divulging information about the path you are on. Having a script in the back of your mind can save you from having to answer uncomfortable questions. It may feel as though you’re dishonest when, in fact, you are merely guarding your personal health information.

You can say that you are taking a medication that doesn’t mix with alcohol. It’s also okay to say that you are working on being healthier and that you are more committed to exercise and diet than drinking. There is a myriad of acceptable responses to explain away your alcohol intake. Talk to your sponsor to discover how they handle unsolicited questions about sobriety.

Recovery Comes First Every Day

Thanksgiving shouldn’t be treated differently than any other day of the year. Those who work a program and are committed to a new path understand that recovery must always be priority number one. As the saying goes, ‘put your sobriety first to make it last.’

It’s challenging to prioritize recovery day in and day out, 365 days a year. However, the task can be even more arduous during the holiday seasons. Thanksgiving and Christmas can be a time of added stress and unwanted emotions. Not everyone looks forward to the holidays, even if they are time for togetherness.

Many people in early recovery associate the holidays with unpleasurable memories. What’s more, not everyone in early recovery has their family back in their lives. The thought of not being welcome at the family table can be hard to stomach. Fortunately, you have your support network to spend time with this coming Thursday.

Whenever a holiday comes around, you can rest assured that a member of your support group (homegroup) will be hosting a get-together. If you have not heard anything yet, ask your sponsor or share at your next meeting that you are wondering how others are planning for Thanksgiving. Your support network will be able to guide you on safe and sober ways to occupy your time.

On Thursday, please resist the temptation to isolate and ensure that you make it to at least one meeting. It never hurts to go to multiple meetings during a holiday, either. Do your best to start your day how you would any other day of the year, i.e., prayer/meditation, exercise, a healthy breakfast, reading, or step work. Know what meetings you plan to attend ahead of time!

Protect Your Sobriety

While it’s best to spend your holidays in sobriety with other sober people, you may feel obligated to make an appearance at Thanksgiving dinner. People who plan to attend an event that involves alcohol should see if that can bring a friend for support, preferably someone else in the program. If that is not possible, and you still plan to attend, then keep your phone charged so that you can always reach out for help.

It’s a helpful practice to show up a little late and leave early from holiday gatherings. Doing so can spare you from being cornered into answering unwanted questions and prevent you from being around drunk people.

You do not owe anyone an explanation for why you are leaving early. It also helps if you can be responsible for your transportation. Those who do not drive can benefit from making preparations to be dropped off and picked up by a friend in the program; this practice is an extra level of accountability.

Once you leave a holiday event, get yourself to meeting to decompress. There may be things that you saw, heard, or felt that need to be processed. At the very least, make plans with friends from your support network to close out the day.

A Safe and Sober Thanksgiving

The Gentlemen of PACE Recovery Center would like to wish everyone a safe and sober Thanksgiving. Never hesitate to reach out for support; always call before your fall. If you experience challenges, such a relapse, get to a meeting ASAP to recommit yourself to the program.

We invite men to contact PACE to discuss your options if you may feel like you need more significant assistance. We are available at any time to answer your questions and help you get back on the road to lasting recovery.

Recovery During Independence Day: Having a Plan

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The Fourth of July is less than 24 hours away, which means that people in addiction recovery are making plans. It’s vital to have a schedule during major holidays, especially the ones synonymous with heavy alcohol consumption. Leaving things up to chance is never a sound practice in sobriety.

Like any holiday, it’s imperative to fill up the day with recovery-centered activities. The goal is to prevent finding oneself in any situation that could compromise progress. Accruing any length of clean and sober time is an enormous undertaking that requires steadfast dedication and vigilance. Nobody wants to jeopardize their hard work, which is why showing deference to the dangers of holidays is paramount.

Men and women who are in the first year of sobriety are often tempted to test the strength of their program. Some are convinced that they can attend holiday functions, barbeques, and parties just like everyone else. While it is possible to go to an Independence Day party without picking up a drink, in most early recovery cases, it’s not worth the risk.

The Fourth is not Christmas; there aren’t the same familial expectations to attend functions. With that in mind, people in recovery are free to forge a safe path from one side of the holiday to the other. Structuring one’s day similar to any other day is beneficial: prayer or meditation, attending home groups, being of service and engaging with one’s peers. Those who put their program first make it last!

Occupying Your Time on the Fourth

Since most businesses are closed on the Fourth of July, many people don’t have to work. It is not uncommon to attend several recovery meetings during holidays, it’s even advised in fact. Meetings are held around the clock to ensure everyone in sobriety has a safe harbor to wait out the turbulent seas that holidays bring. Moreover, recovery communities organize Independence Day events that are a fun time.

When given the option to attend an event that involves alcohol use or one whose guests are in recovery, deciding which is healthier is not challenging. People in early recovery might think that it’s boring to attend a program-related holiday gathering, but please do not knock it until you try it.

Those committed to abstaining from drugs and alcohol are not sticks in the mud, and they know how to have a good time. Another benefit of attending an event hosted by people in the program is that one has the opportunity to bond with their peers outside the rooms. Meeting new men and women out in the world could lead to lasting friendships.

If you haven’t taken the opportunity to make a plan for the holiday, please take action. Another holiday pitfall is isolation; spending too much time alone can be detrimental. Reach out to some of your peers today to find out what they are planning for tomorrow. They may know of something exciting happening that you will want to attend.

Independence from Addiction, Finding Recovery

Tomorrow, we acknowledge our nation’s rich history. On July 4, 1776, the Continental Congress declared independence. The Gentlemen of PACE Recovery Center hope that everyone working a program has a safe and sober Independence Day.

We also understand that millions of American men are in the grips of the disease of addiction and would like to find freedom. We can help adult males break the cycle and transform their lives through working a program of recovery. Please contact us today to take the first steps toward living independently from drugs and alcohol.

Young men who are struggling with non-substance-related mental illness, such as depression or post-traumatic stress disorder, are encouraged to reach out to us as well.

The PACE Mental Health Program can treat and help you navigate mood disorders and life obstacles arising during college and young adulthood. Click the link to learn more about our Huntington Beach Mental Health Program.

Addiction Recovery Resolutions You Can Keep

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One of the first things people working a program of addiction recovery recognizes is that nobody is perfect. Believe it or not, striving for perfection is one of the markers of many individual’s diseases. Each of us – in recovery or not – are works-in-progress. As long as we are working towards continual growth, then we are on the right track.

Men and women in early recovery have much to consider on a daily basis. Each day, one sets him or herself to task by always putting sobriety first. We manage such a goal by prioritizing selflessness, responsibility, and accountability to your program and support network. If you endeavor to be an active participant in your recovery, and that of others, it is harder to entertain detrimental thoughts. When a person stresses the importance of being useful to their peers, others will reciprocate. The road to lasting recovery is paved together.

In the twelfth hour of 2018, some of you are probably thinking about the previous 300 plus days. You may be contemplating how far you have come since deciding to break the cycle of addiction. Maybe you are thinking about the ways your life has changed in a relatively short period? Transformation can happen, at times, without us even realizing; the rigmarole of routine can blind us to advancements. Still, reviewing the past year with an eye for improvements is an excellent practice. Moreover, now is also an ideal opportunity to consider areas in your life that still require fine-tuning. Again, there is no pinnacle in recovery; we are always growing in addiction recovery.

Another Day In Addiction Recovery

Another valuable bit of wisdom individuals glean in early sobriety is to stay present. Progress happens at its own pace for each; so, spending too much time thinking about what’s next can be hazardous. That’s not to say you can’t set goals for yourself; you can, it’s just that one must do so with caution. One’s ambitions are more likely to come to fruition if they are reasonable. Setting unrealistic targets can result in an upset; and, upset can beget guilt and shame. The latter two emotions are a recipe for relapse.

With the New Year drawing nearer, people in addiction recovery can benefit from planning out the next two weeks or so. Hanukkah is behind some people, but Christmas is on the horizon for many more. Of course, December 31 is a day of note for everyone.

With celebratory days in mind, creating a schedule for the coming weeks is perhaps more vital than ever for people working a program. Those who are brand new to recovery can benefit from staying especially close to their peers at this time. Heed the advice of your support group, and you will find yourself in 2019 with sobriety intact. When Christmas and New Year’s Eve knock at the door, ever remind yourself that each is just another day in recovery.

Taking power out of something like a holiday will alleviate some of the stress that accompanies extraordinary times of the year. The less turmoil you have to manage, the more time you can spend meeting your objectives. Lastly, let’s consider making resolutions for the year to come and healthy methods of setting targets for oneself.

Reasonable Resolutions for Addiction Recovery

If you find yourself with some downtime shortly, grab pen and paper and jot down some thoughts. Think long and honestly about your current strengths and that which might be holding you back. As mentioned above, it’s critical to avoid unrealistic targets. For instance, someone racked with a colossal amount of debt is probably not going to get out of arrears entirely in 2019. Setting one’s sights too high will almost certainly precipitate disappointment. Instead, prioritizing saving money each month in 2019 to put towards one’s deficit is a more reasonable objective.

Set flexible and adjustable resolutions for yourself and avoid either-or scenarios. Remember that few things are black or white and don’t etch the achievements you hope to make in stone. Targets for advancements should be malleable; life changes invariably, so will your aspirations.

Missions that people in early recovery can complete can include eating healthier or exercising a few days a week. Giving up tobacco, perhaps? Another realistic target is chiseling out time for volunteering your services to the recovery community once a week. Maybe you’d like to explore other meetings outside your standard circuit; you can resolve to attend one new group a week, for example. Having the goal of introducing yourself to newcomers more often is one that is manageable. Set resolutions that are not monumental in size and scope.

Always remember that resolutions are more attainable when you make adaptations for yourself, not someone else. It’s nice to want to make others happy, but you must be wary of your motives. People often find that when they make personal improvements, it has the effect of making others joyful. Throughout the coming year take time to acknowledge the small victories and milestones, doing so will incentivize continued effort in addiction recovery.

Southern California Addiction Treatment

We invite men, in the grips of alcohol or substance use disorder, to contact us to learn more about PACE Recovery Center. We address all components of addiction and mental health; our multi-dimensional approach to recovery helps males lead a life that is happy, joyous and free.

Addiction, Recovery, and “Beautiful Boy”

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“Beautiful Boy” is a touching song by the late John Lennon; it is also a harrowing story about one father’s experience with his son’s battle with addiction. The father, David Sheff, the son Nic Sheff; both are accomplished writers, and each of them have given us remarkable true-accounts that speak to anyone touched by the disease. Naturally, Nic’s road to literary acclaim came at a hefty price given that his illness very nearly cost him his life.

It is not an easy read, Beautiful Boy: A Father’s Journey Through His Son’s Addiction. The difficulty is owing less to the style of writing than the, at times gut-wrenching and tear-jerking, content. It’s likely that many of you have had an opportunity to read Sheff’s account of Nic’s battle with mental illness. Perhaps, you’ve even read Nic Sheff’s bestselling book, Tweak: Growing Up on Methamphetamines. If you haven’t had the chance, it worth adding both titles to your reading list, especially if you are a parent attempting to make sense of the senseless disease of addiction. If you are, like so many parents today, at your wit’s end regarding how you can help your son or daughter find recovery—David and Nic Sheff’s writing can help. The material can shine a light on your struggles and potentially assist you in plotting a course toward healing.

Anyone who has lived through it, or those who are now living through it, knows that caring about an addict is as complex and fraught and debilitating as addiction itself.” — Beautiful Boy

There are many books out there covering the subject of mental health, with a focus on alcohol and substance use disorders. Sharing one’s story regarding the insidious nature of addiction has become somewhat of a trend in recent years; the surge of related content happens to coincide with the rise of opioids and overdose deaths in America. However, Beautiful Boy hit the shelves in 2008 (Tweak in 2009), before anyone would dare to even whisper the words opioid addiction epidemic in a sentence. With that in mind, you may ask yourself, ‘in the ever-changing landscape of the American epidemic, are roughly ten-year-old book still topical?’

Addiction Writing for The Family

Discovering that your child is in the grips of an incurable illness is a massive blow. Most parents bend over backward to afford their children every opportunity in life, and then you come to find out that an unwelcome guest is stymieing your efforts. What’s more, mental illness is an uninvited guest that will not leave the premises without a fight. Parents rudely awakened by the realities of a child’s addiction quickly learn that they will need to fight for their kid’s life. They come to find out that, no matter how hard they try, explaining away addiction is impossible.

How addiction gets in the front door in the first place is of little importance; what your family plans to do about the discovery is essential. One need only look at their local newspaper to understand what’s at stake with untreated mental illness. Of course, the ideal response to addiction is treatment; which presents another potential issue, will your child be receptive to receiving help? Hopefully, your child will opt for assistance and that they will adopt a new way of living that is conducive to recovery. One could only imagine that that was David Sheff’s hope for his son, after finally getting Nic into treatment.

At risk of spoiling some parts of the book, let’s just say that Nic would come to find the courage to break the cycle of addiction and adopt a program of recovery. Today, he has multiple years clean and sober, and he is a successful writer working in California.

Hope, Against All Odds

The road to recovery for Nic was one of severe heartache; his addiction brought him to the absolute depths of despair; in his darkest hours, he was checking “y.e.t.’s” (you’re eligible too) off his list with vigor. However, while conscious of the fact that there are no guarantees in long-term recovery, Nic’s story is a success story. Not only that, Nic’s writing has helped countless people who’re fighting the good fight against the slings and arrows of mental illness.

You can read more about Nic’s experience in his follow up, We All Fall Down: Living with Addiction. His second book covers treatment, relapse, and “what it means to be a young person living with addiction.” David Sheff has been busy too, his journey of addiction and recovery with Nic led him to devote his time learning and writing about addiction. Following the release of Beautiful Boy,” David wrote another best-seller, Clean: Overcoming Addiction and Ending America’s Greatest Tragedy.

What started with fighting to save his child’s life, segued into a mission to help others who find themselves on similar paths. Just like in the rooms of recovery, we learn from our peers about how to keep doing the next right thing. We can’t do this alone, any secondary sources that provide insight into your specific problems should be welcome.

Beautiful Boy On The Big Screen

So, is David Sheff’s Beautiful Boy still topical? Let’s just say the writing and illumination it can provide families and addicts alike is timeless. Right now, there exists millions of Americans struggling with addiction, many of them are young men like Nic; which means that there are an even more significant number of parents who, like David, want to do everything they can to encourage recovery.

But here’s the rub of addiction. By its nature, people afflicted are unable to do what, from the outside, appears to be a simple solution—don’t drink. Don’t use drugs. In exchange for that one small sacrifice, you will be given a gift that other terminally ill people would give anything for: life.” — Beautiful Boy

This year, the Sheffs’ story of hope has a chance to affect a much broader audience. On October 12, 2018, Amazon Studios will release Beautiful Boy, starring Oscar nominees Timothée Chalamet and Steve Carrell, Paste Magazine reports. The timing couldn’t be better; countless Americans need to know that recovery is possible; Nic, like so many others without notoriety, is living testament to that fact.

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If you are a young man who is ready to break the cycle of addiction, please contact PACE Recovery Center for a free consultation. We specialize in treating young adult males living with alcohol, substance use, and coöccurring disorders.

Recovery Resolutions for 2018

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January 1st is the first blank page of a 365-page book, or so the saying goes. Even if you make a daily commitment to working a program for recovery, there is always room for improvement. After all, addiction recovery is about progress; there isn’t a finish line, one’s work can never cease. It’s vital to understand that while you are doing all the right things (i.e., meetings and sponsorship), there is always more that you can do for your program.

Addiction recovery is about many things, a routine being one of importance. We all get accustomed to waking up, prayer and meditation, attending our “homegroup,” and working with a sponsor or sponsoring others. Critical ingredients to the recipe for recovery to be sure, but we can all do little things to inject vitality into our program. We can make small changes that can have a massive impact on our ability to stay the course.

It’s paramount that we never rest on our laurels, that we continue to seek out or inquire with others about how to shore up our spiritual defenses. As humans, we are continually changing and evolving into different people; which means that our program must adapt, as well. Stagnation is not a friend to recovery.

Recovery Resolutions for 2018

When New Year’s comes around, most Americans spend a little time thinking of areas in one’s life that can be improved. For the average person, a resolution could be as simple as vowing not to speed behind the wheel anymore. Whereas people in recovery may consider working their program a little differently and think about a few things they can do to better walk the road of lasting recovery.

Making alterations to one’s daily, weekly, or monthly recovery schedule can have a positive effect on your life. If you are like most people recovering from alcohol and substance use disorder, then you are in the habit of going to the same meetings on a regular basis. This year, in addition to going to your homegroup, please consider branching out meeting-wise. You will meet new people who may prove beneficial to your mission, in turn enlarging your support network. Going to different meetings will also get you out of your comfort zone, which is often a teachable moment.

Speaking of one’s comfort zone, those of you who are reticent about sharing in meetings might think to add “opening up” with others to your to-do list. Recovery is a social enterprise; we can’t do this alone; without the help of others, progress is impossible. Each of us needs feedback from others, and if we are not open and honest with our peers or sponsor, they won’t know how to support us. Sharing is the forum by which we learn, and when we share we can help others who may be struggling in their own life. You never know how your share might affect someone else in positive ways. If you have not regularly been sharing, try making a point of doing it more in 2018.

May the Light of Recovery Always Surround You

Along with progress, there may be times of trouble and tribulation in the coming year. We have no way of knowing what lies beyond the horizon; anything one can do to ensure serenity, the better. Prayer and meditation are excellent ways to stay grounded when stress rears its ugly head, then we can respond to it calmly. Those who emphasize spirituality per diem, are better equipped to react to stressors and triggers in healthy ways. The light of recovery shines on those who open their heart and mind to a power-greater-than-them-self. Armed with spirituality, we stay centered, and as a result, can mitigate the risk of relapse.

Naturally, there are several more recovery resolutions that one might consider for 2018. You might shed some light on areas of your program that could use adjustment by sitting down and talking with someone in your support network. Others may notice things that you cannot see; the best insight often comes from the outside.

The Gentlemen of PACE Recovery Center would like to wish everyone a productive year ahead.

What You Learned In Addiction Treatment

addiction treatment

On January 1, 2018, the State of California begins a new chapter regarding marijuana. The drug is legal to use for adults over the age of 21 after the holiday season comes to an end. The change in legality may not seem like a big deal, after all, a medical marijuana program has been in place for two decades. California became the first state to allow doctors to recommend cannabis for specific health conditions in 1996. However, broad legalization for recreational purposes could create problems for some people, especially those in recovery.

Cannabis use laws in California are of particular interest to us at PACE Recovery Center—with our specialty being addiction treatment. We are aware that young adult males are a demographic long associated with high marijuana use. Legalization could have the unintended effect of encouraging people in recovery to think that a little “pot” use is harmless. People without a history of cannabis misuse may convince themselves that the drug will not be a sobriety breach.

It’s entirely vital that those in recovery from any form of addiction understand the inherent dangers of using marijuana. Just because your drug of choice (DOC) is alcohol, doesn’t mean that cannabis is fair game. Many an alcoholic has experienced a full-blown relapse because they thought of a little weed smoke as harmless. It’s not just people with alcohol use disorders, either; hard drug users often scoff at the addictive nature of weed. True, fewer people reach the depths of despair from cannabis use, compared to other “harder” drugs. Nevertheless, such realities don’t imply the drug is safe.

Recovery Work Going Up In Smoke

Smoking pot is a sure way for people in recovery to find themselves returning to their DOC. If you’re regularly attending 12 Steps meetings, then there is good chance you have heard where cannabis use leads. It doesn’t matter which substance precipitated requiring addiction treatment; no mind-altering drug is safe. Addiction is a severe mental health disorder, and substance use is merely a symptom of the overall condition. Introducing any euphoria-producing drug to your body can cause severe problems in your life, and jeopardize your recovery program.

Whether you have 30 days or 30 years sober, you’ve have invested much into turning your life around. Using marijuana will cause all your hard work in recovery to go up in smoke. Legality shouldn’t impact your decision to partake in cannabis use; mental health pays no mind to the laws of man. Case in point: despite alcohol’s legality, the substance is highly addictive and takes more lives than any other vice. In spite of marijuana’s benign nature, use can lead to dependence, addiction, and other health problems.

People in recovery who decide to use THC (Δ⁹-tetrahydrocannabinol) products are at even higher risk of experiencing problems. More times than not, recovering addicts and alcoholics return to their drug of choice after using cannabis. It may not happen right away, but smoking weed will cause the minds of people with use disorders to crave their DOC. Usually, it’s a question of when, not if, regarding a return to more dangerous mind-altering chemicals.

Ask Around

If you’re still relatively new to recovery or fresh out of addiction treatment, we hope you grasp what’s at stake. Getting to where you are today required tremendous courage and even more effort, breaking the cycle of addiction wasn’t an accident. If you are living in California, some of your peers may be excited about the “green tide” coming into port. If they are not in recovery, using marijuana is their prerogative; if they’re in the program, keep your distance.

People in recovery contemplating using the drug come January should consult others with more recovery time, first. Chances are, such people will share relapse horror stories that began with something innocuous like cannabis, like cases when a little bit of pot resulted in a drug of choice relapse. Your older peers may tell you of former members who never made it back to the program after using marijuana.

Please remind yourself of what you learned while in addiction treatment. For starters, yours is an incurable disease! Without continued spiritual maintenance and steadfast dedication to total abstinence, everything you’ve tirelessly worked for could disappear. While relapse is a part of many people’s story, there are no guarantees of making it back to the rooms. Anything you can do to protect your recovery’s survival, the better; avoiding marijuana falls on the list of such things.

Cannabis Addiction Treatment

Again, young adult males use marijuana more than any other demographic. As a result, such people often find themselves in the grip of cannabis use disorder and require assistance. If your life is unmanageable due to marijuana use, please contact PACE Recovery Center. We specialize in the treating young adult males with substance use disorders. Our experienced team can help you break the cycle of addiction and self-defeating behavior. Life in recovery is possible; we can give you the tools to make it a reality.

Navigating Recovery This Thanksgiving With A Grateful Heart

recovery

The beginning of the holiday season kicks off this week, which means it’s time to count your blessings. Those in recovery must fortify their defenses and batten down their spiritual hatches if one’s program is to remain intact. One of the most effective ways of ensuring relapse doesn’t become part of one’s story over Thanksgiving is to maintain an attitude of gratitude.

Expressing thankfulness and appreciation in every area of one’s life is significant to maintaining a program. If you have accrued some recovery time, then some people have been instrumental to you in achieving your goals. Nobody recovers on their own; we do this together. We’d be wise to remind ourselves of this regularly; we wouldn’t be where we are today without help.

Call to mind when you arrived in treatment, a shell of your former self. It’s likely you heard someone tell you that everything is going to be alright. Remember the first person in a meeting who reached out their hand to you and expressed interest in your success. There are, no doubt, several instances you can recall when a fellow in recovery offered their support, unsolicited. People who pay forward what they received gratis in the program is what keeps this remarkable enterprise going. You have or will do the same when the time is right, the cycle of recovery depends upon everyone’s participation.

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson

Recovery: Your Gratitude is Required

Making an effort to express your gratitude for others is not always easy. There are times when it’s hard to recognize all the good in your life and all the people who have your back. A helping hand is often gentle, words of support are sometimes just a whisper, but everyone owes aspects of their recovery to a higher power and specific individuals.

Even those of you who are new to the program know the importance of sharing your gratitude with others. It’s likely that your counselors and sponsor suggested prayer and meditation as a means for ensuring progress. Recovery is a spiritual program, once we realize that most things in life are out of our control, it becomes easier to open our hearts to a higher power. Such a “life-force will” is the glue that holds our recovery together, which means acknowledgment of that fact is vital. Only a power greater-than-ourselves can restore us to sanity, so we must continually turn our will and our lives over to that force. A daily commitment to be thankful for everything and everyone who had a hand in our progression.

In early recovery, many people struggle to converse with their higher power, for numerous reasons. After years of substance use and reliance on oneself for survival makes it difficult to accept help. A mindset of self-will and self-reliance makes it hard to believe that there might be something else designing the architecture of our lives. However, that doesn’t mean starting a dialogue is impossible; with practice and an attitude of gratitude, anything is possible.

Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” ― Maya Angelou

Allowing Gratitude to Carry You Through the Holidays

If you are a young adult, who is relatively new to working a program, you might be dreading Thanksgiving. Perhaps this Thursday is the first time you will be home since going through addiction treatment? If you are like most people in this situation, you’re preparing yourself for a salvo of questions from loved ones at the dinner table. It’s doubtful you are thrilled about the prospect of having to explain to your uncle why you can’t drink a beer with him. Describing both the core and the minutiae of a program that is not easily put into words probably doesn’t bring joy to your heart. Nevertheless, if you are going home there are things you can do to keep stress at bay.

There is a good chance you had the help of a family member in bringing about your recovery. Whether mom and dad drove you to treatment or financially supported your decision to get help, your family played an important role in your recovery. They may have questions regarding your mission to live life on life’s terms, which you can attempt to answer patiently. Or, you can just say that you are not in a position to explain something adequately, so you’d rather not. In early recovery, individuals often follow suggestions without fully understanding the value of the suggested behavior. In time, the real importance of an action will reveal itself, but for now, it’s alright not to have the answer.

If you find yourself having to field your family’s questions, you won’t get as stressed if you remind yourself that their curiosity comes from caring, not scrutiny. No one in recovery can afford to let their emotions get the best of them during a holiday, the risks of doing so are profound. If a family member is starting to get under your skin, simply walk away and call your sponsor. If your distress doesn’t dissipate still, find your way to a meeting pronto; rest assured that many of the people you will find in that meeting share your current sentiments.

Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust

Happy Thanksgiving

Whether you have one month or one year sober, you’ve much to be grateful for today. If you make an effort on Thanksgiving to share your gratitude with others, it will make the day go by easier. Remember your tools and the skills you acquired in treatment, and relapse won’t be a part of your recovery.

The gentlemen of PACE Recovery Center would like to wish everyone in recovery a safe, sober, and happy Thanksgiving. We are proud of your accomplishments, and we hope that you are, too.

Quitting Cigarettes Helps Your Recovery

cigarettes

Cigarettes, albeit legal, are particularly harmful to anyone’s health. All of us are taught at a young age to avoid tobacco products of any kind, especially cigarettes. Otherwise we put ourselves at great risk of developing life-threatening health conditions, including: cancer, respiratory and vascular disease. The warnings are everywhere, even on the boxes they are packed in. There are mountains of research to support correlations between smoking and premature death. Yet, smoking in the United States and beyond continues in spite of the clear and present dangers.

The reasons people give for why they began smoking in the first place are varied. Much like the reasons people give for why they continue to smoke. But, one thing is certain. Most long-term tobacco smokers say they wish the never started and they would love to quit. A wish that is extremely difficult to achieve. For the simple fact that nicotine, an alkaloid absorbed into the bloodstream when one smokes is highly addictive. Nicotine is a stimulant, but it also acts as a sedative producing feelings of calmness. Which is why people tend to smoke more when they are stressed. If you are a smoker, then you are no stranger to this tendency.

Smoking cigarettes has inherent risks beyond those listed above for people working programs of addiction recovery. Research published earlier this year indicated that smokers in recovery are at a greater risk of relapse. Researchers at Boston University’s School of Public Health found over a three-year period, smokers were about two times more likely to relapse than nonsmokers.

Such findings are of the utmost importance. Previous studies show that at least two-thirds of people with a history of drug/alcohol addiction, have histories of smoking. What’s more, research from the last decade shows that around 60 percent of people in AA smoke.

Protecting Recovery – Quitting Cigarettes

In the field of addiction recovery nicotine addiction is typically not the zenith of priorities. Treatment facilities stress smoking cessation, yet quitting is not a requirement for achieving long-term recovery. Options to help quitting are always provided and clients are impressed to utilize these while under care.

However, it’s highly unlikely that anyone ever chose to buy a pack of cigarettes over paying their rent. Nicotine is not something that many people have lied, cheated, and stole to acquire. You get the idea. But, it’s worth remembering that cigarettes are often tried before any other substance. Most people don’t usually start down the road of addiction with hard drugs. Substances like alcohol, cigarettes, and marijuana tend to be the first chapters of most people’s addictive storylines.

In recovery, any substance that can cause even minute feelings of euphoria can potentially jeopardize one’s recovery. Mind-altering substances that are used to cope with stress versus dealing with a problem in healthy ways — can be risky. Regardless of being considered benign.

Whether you have 10 days clean and sober or 10 years, quitting smoking can help your program. If your program is the most important aspect of your life, then quitting should be entertained. And there is no better time than the present. It is a difficult chore, but with the aid of the 12 Steps, your support network, and cessation aids it’s possible.

Nicotine replacement therapies, such as gums, patches and inhalers can help you achieve the goal. The drugs CHANTIX® (varenicline) and Wellbutrin (bupropion) have helped a significant number of people quit, as well. Cognitive behavioral therapy (CBT), in conjunction with nicotine replacements and a support network typically bears the most fruit.

Long-Term Recovery Requires A Healthy Body

This post began with a focus on the negative impact that cigarettes has on one’s health. With that in mind, anyone looking to continually maintain a program of recovery must prioritize healthy living. Recovery may keep you from a premature death. But, if something else counters it, it’s a serious problem.

Smoking cigarettes for years can wreak havoc on the human body. In some cases, causing irreparable damage that may be irreversible. Have you been smoking for years? If so, you might be inclined to think that the damage done thus far, is done. Set in stone. Which could potentially reinforce a continuation of the self-defeating behavior, on your part. However, one of the most remarkable things about the human body is its ability to repair itself. Of course, it must be given the opportunity.

Tobacco is extremely caustic. Although, new research indicates that shortly after quitting smoking, specific metabolic changes occur — reversing some mal-effects caused by tobacco. The findings were published in the American Chemical Society’s Journal of Proteome Research.

Researchers analyzed lab samples of male volunteers attempting to quit smoking—up to three months after smoking cessation. The team observed 52 metabolites that were altered, and several that showed “reversible changes.”

At PACE Recovery Center, we have helped a significant number of young males abstain from cigarettes. We understand that long-term recovery is contingent upon taking care of one’s health. The cycle of nicotine addiction, like any addictive substance, can be broken if one is given the right environment and tools. Please contact us today to begin the life-long journey of addiction recovery.

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