Category Archives: recovery and sobriety

What is Fellowship?

When you are in addiction treatment, you may feel as though you are the only one going through the challenges of recovery. Fellowship with others can help you feel as though you are supported and that you are no longer alone. What is fellowship and how can it guide you through a successful recovery from your addiction?

National Recovery Month

The month of September is designated as National Recovery Month. In 2021, the theme is “Recovery is for everyone: every person, every family, every community.” National Recovery Month is in its 32nd year, celebrating the gains made by people in recovery and promoting new evidence-based treatment. A strong and proud recovery community is emerging and that includes individuals like you, who are moving forward toward a healthier life.

Knowing That You Are Not Alone

Fellowship in recovery is critical to understanding that you are not alone as you go through your addiction treatment program. There are many people who care about you and your success, who have been through addiction themselves, and who are now in recovery as well.

Groups such as Alcoholics Anonymous (AA) recognize the value of fellowship as being in a group of people who have a similar goal, that goal being overcoming your addiction. Fellowship helps ensure that you don’t have to walk the path toward sobriety alone. You can learn from those who have shared your experiences, including what to avoid and what to embrace as you work toward success in recovery.

Fellowship Means People Who Care

Fellowship is not just the process of going to a support group meeting. Fellowship is all about the people you interact with throughout your life. Fellowship is about sharing experiences and supporting one another in addiction treatment and recovery.

Developing a fellowship with others can benefit your mental and physical health, particularly as you go through treatment for an addiction. Being with people who care can help prevent loneliness and provide the support you need. In turn, you can offer fellowship to others to help them through their struggles.

A fellowship with other individuals can increase your sense of purpose and your sense of belonging. It can improve your sense of self-worth as well as your self-confidence. Knowing you have others you can lean on can help you stay strong as you avoid unhealthy habits, including the use of drugs or alcohol. Overall, quality fellowship can increase your happiness and reduce your stress levels.

Learning From Fellowship

Beyond the encouragement and support you’ll gain from fellowship with others, you will probably learn from their experiences as well. Those individuals who have been through what you are going through now can offer their expertise and advice on many areas of the recovery process. Others in your support group can share what they have learned from certain situations in their life that are probably very similar to yours. Likewise, you can share some of the lessons you have learned to help support them in their recovery.

Developing Fellowship

All of this may sound great to you, but you are wondering how you will find people who can be part of your fellowship circles, in a positive way. It is no longer healthy for you to be around your former “friends” who used drugs or alcohol with you, or possibly even supplied the substances to you. Finding a new circle of supportive individuals is critical for moving forward towards a healthier life.

Volunteering for a community organization can not only help you meet new, positive individuals but also gives you a great feeling of giving back. You will stay busy, develop supportive relationships, and gain a sense of purpose for your life in your recovery.

Consider joining a support group in your recovery. Fellowships such as AA are focused on encouraging each other and on forming healthy relationships with people who are experiencing the same challenges as you, as each of you focuses on regaining a productive and meaningful life without drugs or alcohol.

Addiction and Mental Health Support for Men

At PACE Recovery, we optimize your recovery success with integrated treatment that will address both your addiction to drugs or alcohol and your mental health issues. We address your whole person, including your spiritual, medical, psychosocial, and relational facets.

The professionals at PACE understand the challenges you are facing during this period of isolation and uncertainty. We’re here to help. Our men’s-only programming has transformed hundreds of lives over the years, and we believe that you can recover. To learn more about our mental health and addiction services, contact our Admissions team.

Physical Signs of Alcoholism

Alcohol affects many areas of your health. It can impact the way you think and even the way you look. Alcohol use disorder is a progressive disease, so the more you drink and the more often you drink, the more you and others will notice changes in your mental and physical health. Physical signs of alcoholism can result from the conditions and diseases caused by excess alcohol in your body.

Alcohol Use Disorder

Alcoholism is more than simply having an occasional glass of wine with dinner. When you have an alcohol use disorder, you have become dependent on alcohol despite the problems it may be causing you at work or at home. Alcoholism can cause lasting changes in the brain, which makes stopping the harmful drinking dangerous without professional help. Just over 14 million adults in the US had an alcohol use disorder in 2019.

Damage to Physical Health

Beyond the changes to your mental health, there are also many physical signs of alcoholism. It’s hard to cover up the smell of alcohol on your breath, of course, but excessive drinking can also lead to poor overall hygiene. Many people do not eat properly as a result of their alcohol use disorder, so weight loss and malnutrition are frequent signs as well.

Skin Issues

Alcohol can cause you to be dehydrated, as it slows down the process of an anti-diuretic hormone in your body. Your kidneys will have to work twice as hard to counteract the excess fluid and that results in your organs becoming dehydrated. Your skin is the largest organ in your body and will show physical signs, including cracks and wrinkles. Excessive drinking can make you appear much older than you actually are.

Hair Loss

Zinc deficiency is one of the effects of alcoholism and that can cause hair loss. You will probably also have lower levels of vitamins B and C as well as higher levels of estrogen as a result of your drinking, which can also cause hair loss.

Red Face and Bloodshot Eyes

Alcohol will cause the small blood vessels in your skin to widen, which allows more blood to flow closer to the surface. Sometimes the blood vessels on your face will actually burst and the capillaries will break. Your face will become red. When you have an alcohol use disorder and drink large quantities or frequently, this skin change in your face can be permanent.

The blood vessels in your eyes will also become irritated, causing a condition known as bloodshot eyes. More seriously, binge drinking can lead to optic neuropathy or toxic amblyopia, which can leave you blind.

Bloating

People may joke about having a “beer belly.” Unfortunately, alcohol use can lead to the body becoming deprived of the fluids and electrolytes it needs, so it will store the water you do consume through food or beverage. You are probably having to go to the bathroom more when you drink and you may be sweating more, causing even more water loss. Your body reacts by retaining what water it still has in its system. That makes your stomach look puffy, as well as possibly your feet, face, and hands.

Signs of Liver Failure

One of the more serious effects of alcoholism is the damage it causes your liver. Cirrhosis of the liver happens when your liver is scarred and permanently damaged by the alcohol you consume. The scar tissue replaces the healthy liver tissue, preventing your liver from working as it should. As the cirrhosis progresses, your liver begins to fail.

Alcoholic liver disease is life threatening and will show as physical signs of alcoholism. You may have dark circles under your eyes and your eyes may turn yellow from a condition known as jaundice. You will notice skin rashes on your body as well. These are signs of a dangerous condition that could be fatal if not treated properly.

Gender-Specific Alcohol Addiction Treatment

Alcoholism damages your physical health and your mental health. When you have developed an alcohol addiction and want to stop drinking, we are here for you. Detox and supervised withdrawal will help you safely process the mental and physical symptoms so you can move forward with a healthy recovery. If you are struggling with substance abuse or mental illness, please contact PACE Recovery Center to learn more about our programs and services. We offer gender-specific treatment for men who have a desire to turn their life around. Recovery is possible, and we can help.

Why Do I Isolate Myself? | Self Isolation in Recovery

The COVID-19 pandemic resulted in a new sense of isolation for most people across the country. Lockdown and restrictions regarding where we could go as well as when and how we could do certain activities forced us to stay home and distance ourselves from others for long periods of time. Even before the pandemic, there was a group of individuals who would isolate themselves for other reasons. Self isolation in recovery has many root causes and is probably based in the underlying reason for the addiction itself.

A Growing Epidemic

Prior to the pandemic, there was already a growing epidemic in the US. A rising addiction rate and a growth in deaths caused by drug overdose, alcohol abuse, and suicide have been and continue to be a serious concern. Over one million people in the US have died in the past decade from drugs, alcohol, and suicide. As a result, life expectancy decreased in 2017 for the time in 20 years. The combined death rate for drugs, alcohol, and suicide increased six percent from 2016 to 2017, rising to 46.6 deaths per 100,000 people. Many of these individuals died in isolation.

A Disease of Isolation

Addiction is often referred to as a disease of isolation. One theory for this is that people who are addicted want to be alone. Their desire may stem from an inability to connect with other people, either because of an attachment disorder or some other mental health concern. They tend to feel a sense of disconnect, even in a room crowded with other people.

Their sense of isolation could be one of the reasons they became addicted, as they turned to drugs or alcohol to help them manage their stress and deal with things that happen in their lives rather than turning to another human being. In the same manner, addiction can destroy an individual’s ability to develop a healthy relationship and many people who are addicted to drugs or alcohol end up destroying friendships and marriages because of their substance use and reckless behavior.

When a person is addicted, they may believe that their only friend or ally is the drug or alcohol itself. They tend to develop an emotional attachment to the addictive substance rather than to other people. Distancing from other humans is something of a defensive measure, to ensure that the addiction can continue without being threatened by another individual.

Worsened Physical and Mental Health

Recent studies have shown that a feeling of loneliness is related to worse mental and physical health. The results of the research also show that loneliness has a direct relationship with low self-esteem, low self-confidence, high risk behaviors, anxiety, tension, depression, and alcohol and drug abuse. Substance abuse may be linked to isolation and loneliness as being a way out of the negative feelings. The individual acquires a new feeling of security while using drugs or alcohol, satisfying their psychological and emotional needs. The study also indicated a greater sense of familial loneliness in those addicted to drugs.

Stigma and a Sense of Shame

While addiction may stem from a sense of isolation, a conscious desire to be separated from other people, self isolation may come out of a sense of shame and the stigma around drug and alcohol addiction, even in recovery. As the individual loses the support of their family and friends, they may fall deeper into isolation.

Addiction to drugs or alcohol is starting to be recognized as a chronic disease but it is still viewed by some as being the individual’s fault or a result of a lack of will power. Overcoming that misconception can be extremely helpful to the individual in recovery who needs to move forward with their lives in a positive way.

Addiction and Mental Health Support for Men

At PACE Recovery, we support you through your addiction treatment and recovery. We optimize your recovery success with integrated treatment that will address both your addiction to drugs or alcohol and your mental health issues. We address your whole person, including your spiritual, medical, psychosocial, and relational facets.

The professionals at PACE understand the challenges you are facing during this period of isolation and uncertainty. We’re here to help. Our men’s-only programming has transformed hundreds of lives over the years, and we believe that you can recover. To learn more about our mental health and addiction services, contact our Admissions team.

Stress-Related Drinking in College Students

April is Stress Awareness Month and Alcohol Awareness Month, an opportune time to examine the connection between stress and alcohol. For college students, this is also a time of excitement and anxiety. They have been through many challenges and are looking toward finishing up their year at school. They also need to be aware of the consequences of stress-related drinking in college students, especially how it may impact their health and their success in school and in life.

The Stress of College

Young people who head off to college are going to a completely new environment and a new situation. During the COVID-19 pandemic, the challenges of going to college can be even greater. During “normal” times, college can be stressful enough. Researchers have found that between 75% and 80% of all college students report being “moderately stressed and between 10% and 12% report being “severely stressed.”

College students are transitioning from adolescence to young adulthood and are trying to establish their own identities. Add to this the challenge of living independently for the first time and balancing academic demands with new relationships and existing family demands. Each of these factors can be stressful in themselves and the stress is certainly compounded for most college students.

Drinking in College

The 2018 National Survey on Drug Use and Health (NSDUH) found that 54.9% of full-time college students between the ages of 18 and 22 drank alcohol in the past month, with 36.9% engaging in binge drinking and 9.6% engaging in heavy alcohol use (defined as binge drinking on five or more days during the month). These rates of binge drinking and heavy alcohol use are higher for college students than for those not attending college.

Stress-Related Drinking

A study conducted by Penn State researchers found that the more students drank to cope with their stress, rather than for fun or celebration, the higher their risk for experiencing problems with alcohol. The goal of the study was to determine how stress affected the students’ alcohol consumption.

Students participating in the study completed daily diary entries about their stress and drinking levels for two weeks each semester. They responded to questions about whether they had experienced stressors during the day, the cause of the stress, and whether they drank that day, including how many drinks they had.

The researchers found that the odds of a student drinking went up by 8% with each additional stressor. The amount they drank increased by 4%. On the days that the students reported no stressors but still drank, they had an average of 4.8 drinks. On days that they reported six stressors, they had an average of 5.9 drinks. An average of 15.7% of the daily entries were noted as drinking days, and those days also met the criteria for heavy drinking. The results indicated that stress-related drinking was prevalent among these participants.

The study also served as an indicator that stress-related drinking predicted future problems with alcohol for these students. They found that students whose odds of drinking increased the most with high-stressor days also had the most problems with alcohol by their fourth year of college. A total of 54 students, or 8.9%, of the participants showed a high risk for alcohol problems in their fourth year.

Consequences of Drinking in College

National Institute on Alcohol Abuse and Alcoholism (NIAAA) statistics indicate that drinking by college students contributes to 1,519 student deaths each year. In addition, there are an estimated 696,000 assaults by students who had been drinking and 97,000 cases of sexual assault or date rape each year associated with college drinking.

Other consequences include academic difficulties, such as getting behind in schoolwork or missing classes. While most students stress over being successful in their studies and may experience stress-related drinking as a result, drinking can actually cause them to perform more poorly on a project or test.

Health problems, injuries, suicide attempts, and driving under the influence of alcohol, as well as vandalism, damage, and involvement with the police have also been noted as consequences of drinking in college. In addition, about 9% of full-time students between the ages of 18 and 22 met the criteria for alcohol use disorder, according to a 2019 survey.

Gender-Specific Alcohol Addiction Treatment

When you have developed an alcohol addiction and want to stop drinking, we are here for you. We will work with you to help you identify the underlying causes of your addiction, including stress factors associated with your drinking. Detox and supervised withdrawal will help you safely process the mental and physical symptoms so you can move forward with a healthy recovery.

If you are struggling with substance abuse or mental illness, please contact PACE Recovery Center to learn more about our programs and services. We offer gender-specific treatment for men who have a desire to turn their life around. Recovery is possible, and we can help.

The Dangers of At-Home Liver Detox

Fad diets, cleanses, and health solutions can promise amazing results. Sometimes these trendy ideas can cause more damage than positive results, though. While you may be tempted to try a liver cleanse, there are many dangers of an at-home liver detox.

Alcohol and Liver Functions

You may be feeling the effects of excessive drinking on your liver. The liver processes every alcoholic beverage you consume, including liquor, beer, and wine. The more you drink, the hard the liver works. If you have an addiction to alcohol, you may have already damaged your liver.

Excessive drinking takes a toll on the liver, destroying cells. A condition known as alcohol-related liver disease includes several conditions. You could be suffering from alcoholic cirrhosis, acute alcoholic hepatitis, or alcoholic fatty liver disease as a result of heavy or long-term drinking. When you know more about alcohol’s impact on your liver function, you may be tempted to try an at-home liver detox.

What is a Liver Detox?

Your liver helps remove wastes and toxins from your body. It also helps you digest medicine and various nutrients. The good news about your liver is that has a huge potential for self-recovery. However, there are many people who promote the false notion that a liver detox can prove beneficial to your health, claiming that you can remove or cleanse the toxins from your body in the process.

These liver detox programs may tout the benefits of fasting, drinking certain juices, going on a restricted diet, or taking herbs and supplements to flush out your liver. They may even promote the use of diuretics or laxatives. In reality, a liver detox can be dangerous and can actually cause liver damage in an otherwise healthy organ.

Dangers of an At-Home Liver Detox

A liver detox can cause serious side effects, including inflammation, a weakened immune system, and kidney damage. Due to the nature of most at-home detox programs, you could also suffer from irritability, weakness or fainting, and the onset of migraine headaches. These dangers could become even more serious if you have diabetes, hepatitis B, kidney disease, or pre-existing liver damage.

Other dangers of an at-home liver detox can result from the restricted diet or unproven herbal supplements typically included as part of the process. Many cleansing diets do not provide balanced nutrition, as they do not contain the nutrients that an individual needs for continued good health. Deficiencies or malnutrition are real concerns, especially for people with diabetes or other medical conditions.

An at-home liver detox may involve the use of an enema, which can cause life-threatening damage to the intestines when not used appropriately. In addition, many liver detox products promote their use in weight loss, and include dietary supplements, but these can actually harm the liver and result in drug-induced injury. Most importantly, there is no clinical data to support the effectiveness of a liver detox for weight loss or any other health benefit.

One of the more serious dangers for the individual who is addicted to alcohol and who has decided to try a liver detox is that other medical issues may go untreated, including the addiction itself.

Supervised Detox

For a healthier liver, and a healthier body and mind overall, a professionally supervised detoxification can help remove alcohol from the individual’s system and start the process toward a healthy recovery. Medical complications can arise from extended use of alcohol, including liver damage, and the sooner supervised detox begins, the greater the opportunity to avoid these health issues.

Medically supervised detox is effective in cleansing the physical body and preparing the individual mentally for addiction treatment. The process of detox and alcohol withdrawal can last a few days or a week or more, depending on the individual’s situation and history, and, most importantly, will be monitored in a safe environment.

Gender-Specific Alcohol Addiction Treatment

When you have developed an alcohol addiction and want to stop drinking, we are here for you. Detox and supervised withdrawal will help you safely process the mental and physical symptoms so you can move forward with a healthy recovery. If you are struggling with substance abuse or mental illness, please contact PACE Recovery Center to learn more about our programs and services. We offer gender-specific treatment for men who have a desire to turn their life around. Recovery is possible, and we can help.

Using Social Media Responsibly During COVID-19

using social media responsibly during COVID-19

During the COVID-19 pandemic, you have fewer opportunities to venture outside your home to go to the movies or to have dinner with friends. You probably find that you do have more time to stay home and scroll through social media sites. As you post and read others’ posts, keep in mind that using social media responsibly during COVID-19 is important for your mental health and for your continued recovery.

Billions on Social Media

When you use social media, you are definitely not alone. A survey conducted in July 2020 found that more than half of the world now uses social media. There are 4.57 billion people across the globe who use the Internet, including 346 million who have just come online within the past 12 months.

COVID-19 on Social Media

During COVID-19, many people are turning to social media for news and updates. Even if you are not purposely searching for information on the coronavirus outbreak, more than likely you will find posts about the virus as you scroll through social media sites. A separate survey conducted by Gallup in April 2020 revealed that 46% of social media users said that “almost all” or “most” of what they see is about the coronavirus situation and an additional 37% said “about half” is.

In addition, over two-thirds of social media users say coronavirus-related posts that they see from public officials (70%) and news organizations (68%) are “very” or “moderately” helpful. Fifty-seven percent say the same about posts from family members and friends, while fewer say so about posts from neighbors (43%).

Social Media for Connection During COVID-19

You may be using social media during COVID-19 to reconnect with friends and family. The April 2020 Gallup poll also found that seventy-four percent of Americans who use social media say it has been “very” or “moderately” important to them personally as a way to stay connected with people who are close to them that they may not be able to see in person during the coronavirus situation. And 63% say the same about the ability to stay connected with people in their city, town, or local community. 

When you are not able to visit friends and family in person, social media can be a useful tool for keeping in touch. Using social media responsibly during COVID means, though, not sharing too much personal information online. Even when you think that only your friends can see what you post, messages can find their way through the virtual world to places that you don’t want them to go.

Manage Your Time

When you have nothing else to do, you may think there is nothing wrong with spending hours on social media. When you are using social media responsibly during COVID, you will limit your screen exposure, so it does not consume all of your time. Social media users spend an average of 2 hours and 24 minutes per day on an average of 8 social networks and messaging apps. If you are spending more time on social media than on other constructive activities, it could affect your mental health.

Just the Facts

When using social media responsibly, focus purely on facts and verifiable information in the posts you read as well as your own posts. During the COVID-19 pandemic, a phenomenon coined by UN Secretary-General António Guterres as a “pandemic of misinformation” has arisen on social media platforms. Nearly two-thirds of Americans say they have seen news and information about the disease that seemed completely made up, according to a recent Pew Research Center study.

Social Media Overload

As you are using social media responsibly during COVID, you will find that spending less time online and focusing on verifiable facts rather than rumors can be beneficial to your mental health. A number of research studies have concluded that low levels of social media usage are associated with better mental health. In fact, it has been discovered that people who limit their social media use to half an hour a day have significantly lower depressive and anxiety symptoms compared to a control group.

One large-scale study found that people who are occasional users of social media are almost three times less likely to be depressed than those who are heavy users. Another study revealed that younger people who use social media more than two hours per day are much more likely to rate their mental health as “fair” or “poor” compared with those who are occasional users.

Mental Health Treatment for Men During COVID-19

The professional team at PACE Recovery Center specializes in helping men who are faced with mental health challenges, including trauma and PTSD related issues. We also work with those who are addicted to drugs and alcohol who are looking for a more fulfilling life.

During the COVID-19 pandemic, we realize you may need help now more than ever. We are open and have put in place a stringent set of protocols to protect your health and safety. Please contact us today to learn more about how we can help you get started on your path to lasting recovery. Please call us today at 800-526-1851.

Learn How To "Wabi Sabi Your Relationships"

Lenny-KB
Lenny Segal, Founder PACE Recovery Center

Conference season comes to a close…

As with any industry, the addiction and recovery community has a conference season that allows treatment professionals the opportunity to meet their peers, learn about the new developments in addiction treatment and ongoing research projects. This past October PACE Recovery Center was pleased to be a Silver Sponsor for CeDAR’s  Gender Matters, Men Matter Conference.

Lenny Segal, Executive Director and Founder of PACE, attended Gender Matters in Broomfield, Colorado, and had the pleasure of meeting and getting to know guest speaker Mic Hunter, Psy.D. We are pleased that Dr. Hunter wanted to share some of his articles with us and we, in turn on occasion as you see below, will publish Dr. Hunter’s articles on our blog for our readers to enjoy.

Wabi Sabi Your Relationships

It isn’t often that a concept that has the power to alter relationships has a name that is fun to say. Wabi sabi (wobby sobby) is a Japanese term that is difficult to say without smiling that describes a profound way of viewing relationships with oneself, other people, and life in general. Richard Powell the author of Wabi Sabi Simple defined it as, “Accepting the world as imperfect, unfinished, and transient, and then going deeper and celebrating that reality.” An heirloom that has been passed down from generation to generation is prized not despite the signs of use it shows, but because of those marks. Nobody ever claimed Leonard Cohen, Bob Dylan, or Lead Belly are great singers in the conventional sense of the word, but they are excellent singers from a wabi sabi viewpoint.

To be wabi sabi in a relationship with another is more than tolerating that person’s imperfections, it is to find the good in those so-called defects. It is to find acceptance not despite the imperfections, but because of them. The Twelve Step program is an excellent example of wabi sabi in action. The new comer is accepted because of his or her powerlessness and unmanageability, those problems are the very ticket into the program. When someone introduces herself at an A.A. meeting with, “I’m Mary, and I’m an alcoholic,” and everyone responds, “Hi Mary,” that is wabi sabi.

The 12 step Al-anon program is another example of wabi sabi. Members are taught to accept the fact that their loved ones have an illness, not to take the behavior associated with that affliction personally, and to respond with love. To be wabi sabi in a relationship with an alcoholic is to give up on trying to “fix” that person, which opens up more time and energy to be together with less conflict.

Perhaps the most challenging relationship in which to practice wabi sabi is with oneself. Again the 12 Step program provides guidance. Step one suggests accepting one’s powerlessness and unmanageability, Step five encourages acceptance of one’s wrongs, and Step ten implies acceptance that one will continue to commit wrongs. These “defects of character,” and “shortcomings” are what made us who we are today. They are the psychological, emotional, and spiritual equivalent of the winkles, scars, and laugh-lines on our bodies. We will never be perfect humans, but we can be perfectly human. As Leonard Cohen croaked in his wabi sabi song Anthem, “There is a crack in everything. That’s how the light get in.”

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About Mic Hunter, Psy.D.
Dr. Mic Hunter has held Minnesota licenses as a Psychologist, and Marriage and Family Therapist, and as an Alcohol and Drug Counselor. He has been sought out by the print and broadcast media for interviews over 150 times including Oprah, CNN, Newsweek, The New York Times, and The Wall Street Journal. He has spoken to mental health professionals and the general public over 300 times in America, Mexico, Mongolia, and England. He has presented at the meetings of the American Association Of Sex Educators, Counselors and Therapists, the Society for the Scientific Study of Sex, and the American Psychological Association. He has been invited to give nine keynote addresses. He has served as a reviewer for The Journal of Child Sexual Abuse, The Journal of Men’s Studies, The Journal of Interpersonal Violence, and Violence Against Women. He is a recipient of the Fay Honey Knopp Memorial Award, given by the National Organization on Male Sexual Victimization, “For recognition of his contributions to the field of male sexual victimization treatment and knowledge.” In 2007 the Board of Directors of Male Survivor announced the creation of The Mic Hunter Award For Research Advances. Dr. Hunter, for whom the on-going award was named, became the first recipient. It was given to him for his, “ceaseless pursuit of knowledge about male sexual abuse in all its occurrences, of the eloquent dissemination of new knowledge in this area, and of the stimulation for further study and concern about revealing, treating and preventing male sexual abuse.” Mic Hunter, Psy.D. is the author of Conscious Contact: The 12 Steps As Prayer, and Back To The Source: The Spiritual Principles Of Jesus.