Tag Archives: college students

A Look at Binge Drinking Among College Students

binge drinkingIt could be easily argued that alcohol is a part of college life. Without fail, between Thursday and Saturday night, college students will come together to imbibe at parties and at bars for those over the age of 21. While college drinking may seem relatively benign, as something that is going to happen regardless of prevention efforts, there are many young adults who do not fully grasp the dangers of “binge drinking” even though they may be engaging in the activity regularly. The National Institute of Alcohol Abuse and Alcoholism defines binge drinking as consuming 5 or more drinks for men, and 4 or more drinks for women in about 2 hours. Whenever someone drinks as much as they can, as fast as they can, the risks of danger exponentially mounts. Alcohol poisoning is a common occurrence among teenagers and young adults, a condition that can be potentially fatal. A team of experts have sought to paint a realistic picture of the dangers of binge drinking. The researchers estimate that every year 1,825 college students ages 18-24 lose their life from unintentional alcohol-related injuries, according to a University of Alabama press release. Those who do not experience an alcohol related tragedy put themselves at risk of developing an unhealthy relationship with alcohol; the research team found that about 20 percent of college students meet the current diagnostic criteria for an alcohol use disorder. While alcohol is legal for adults over the age of 21 to use, research published in The Lancet indicates that alcohol is the most dangerous substance, according to the article. Even more harmful than:
  • Crack Cocaine
  • Heroin
  • Methamphetamine
Alcohol abuse, binge drinking in particular, is thought to be a rite of passage for college students; but in reality it's a very serious health epidemic in the United States," said Peter Hendricks, Ph.D., associate professor at the University of Alabama at Birmingham School of Public Health Department of Health Behavior. "It is important to understand what alcohol is, why it's problematic, and what a person can do to minimize the risk should they choose to drink."
It is crucial that institutes of higher learning make alcohol prevention and education a top priority if the problem is to be mitigated. On top of not operating motor vehicles when intoxicated, college students should also be aware of the signs of alcohol poisoning, which include:
  • Confusion
  • Hypothermia
  • Irregular Breathing
  • Seizures
  • Slow Breathing
  • Vomiting
Alcohol is ingrained in our culture, and binge drinking is perceived as a lighthearted, fun and humorous rite of passage among college students," said Hendricks. "It's crucial to communicate the dire risks of binge drinking and challenge the notion that alcohol use is a normal and harmless part of the college experience."
If you are college-age male whose alcohol use has become problematic, please contact PACE Recovery Center. We specialize in working with young adult males struggling with substance use disorders. We can help you begin the journey of recovery.

Wellness Environment: Living Drug and Alcohol Free

wellness environmentBinge drinking and drug use have long accompanied the college experience for many students. The National Institutes of Health (NIH) reports that 1,825 college students lose their life every year from alcohol-related injuries. While it may seem like an inevitability that college students will use mind altering substances from time to time, there is nothing safe about the behavior and it can lead to serious harm for some. Scientist have also been able to prove that the brain of a teenager or young adult in their early twenties is not fully developed, and drugs can have a lasting effect on the brain. Preventing substance misuse and abuse is, naturally, a top priority among all institutions of higher learning. However, some universities are taking novel approaches to substance use prevention.

Wellness Environment

The University of Vermont offers what is known as the Wellness Environment which involves 120 freshman living in a substance-free dorm and taking the course “Healthy Brains, Healthy Bodies," NBC News reports. The program is rooted in four areas of health, which include:
  • Exercise
  • Mentorship
  • Mindfulness
  • Nutrition
"It's about behavior change," said program founder, Dr. James Hudziak, chief of child psychiatry at the College of Medicine and the UVM Medical Center."When armed with science, young people can make better decisions," he told NBC News.

Health Promoting Tools

The students who were accepted into the Wellness Environment are given tools that help them live healthier lives, according to the article. The perks include: a free Fitbit, gym pass, yoga classes and nutrition coaches. Dr, Hudziak’s class starts with meditation and then he teaches his students about the benefits, based on current research, of living a life free from drugs and alcohol. Hudziak points out that the human brain is not fully developed until the mid to late twenties, exposing underdeveloped brains to mind altering substances can have disastrous outcomes.
"The brain of a 27-year-old is like a beautifully painted new house," said Hudziak. "But at 17 to 23 or older, it will be months before the electricity and plumbing is up. It's a house under construction."

Recovery Is Possible

If you are a young adult whose alcohol or drug use has become problematic, please reach out to PACE Recovery Center. Our experienced staff specializes in young adult male addiction recovery. We can help you develop the tools necessary for living a sober, healthy life.

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