Tag Archives: drugs

Recovery Impacted by Smartphones


Young men and women in recovery must exercise caution when it comes to distractions. It’s paramount that those who begin a program of recovery stay focused if they are going to stay the course; there is a lot to take in, so it is vital that people do what they can to avoid any activity that can stand in the way of their goals. In the age of technology that we live in you can probably see that it’s not that easy to shield oneself from our smartphones constant interruptions. Let’s be honest; cell phones are always vying for our attention via push notifications from people social media apps.

All of us have an internal desire to connect with our peers, even those people who do not live close to us. Our smartphones allow us the opportunity to keep track of the lives of others, and they give us feedback about how peers receive our posts. Naturally, in small doses the behaviors associated with pocket devices can be healthy, social networks are a good thing after all. It’s when a person's digital social network comprises connection with their peers in the “real world” that problems can develop.

Smartphones haven’t been around long, which means scientists do not yet fully grasp the implications of substantial screen time. Common sense dictates that whenever someone prioritizes digital social networking over in-person relationships, it’s bound to lead to some issues. The rub is determining the problems that can stem from scrolling through timelines for hours instead of making a concerted effort to communicate with people outside of broadband?

Connection Strengthens Your Recovery

The topic of smartphones, as they pertain to recovery, is perhaps more important than you’d think. If you consider that working a program requires being part of a fellowship or support network of some kind, anything that can distract from forming strong bonds with your peers should be contained. If you have been in the program for even a brief time, then you know that progress depends on working with others toward shared goals. Meetings, working with a sponsor or mentor and socializing with your friends after the meeting are critical components to achieving your objectives.

When in the grips of active addiction socialization isn’t exactly a priority for most people. Everything a person does is in service to their disease, maintaining an insatiable illness is hard work and doesn’t afford many opportunities for establishing meaningful bonds with others. Conversely, recovery is a complete 180; isolation can no longer prevail, those bent on improvement must foster relationships with other humans. While social media can aid a person’s program on certain, extra specific occasions, by and large, human interaction should take precedence.

Smartphones, in a sense, are a hard nut to crack. There are times when not having one would make life incredibly trying, i.e., getting directions, keeping track of schedules, and calling your sponsor. When you think about it, isn’t it ironic how smartphones connect you with everyone in the world, wide web; and yet they serve to cut you off from people in the real world? They serve as tools that allow people to be über social but isolate you from your peers.

Hyper-Socializing is Problematic

There is an ever-growing concern that smartphones are habit-forming. The range of applications available allows people to spend hours upon hours on their phone each day. When you see people staring at their cellphone consistently, you might be inclined to think that they are isolating or are antisocial. However, one researcher argues that heavy smartphone users who continuously monitor their social media are hypersocial, Science Daily reports. Professor Samuel Veissière, a cognitive anthropologist from the Department of Psychiatry at McGill University, says that we have an evolutionary predisposition to both observe and be observed by our peers. The findings of the research appear in the journal Frontiers in Psychology.

Professor Veissière’s work indicates that hyper-connectivity can result in the brain's reward system going into “overdrive,” according to the article. As a result of massive social media interaction on a regular basis, addictions can develop. Smartphone addiction may not lead people down the same dark roads as drugs and alcohol, but they can disrupt people’s lives and cause serious problems. The good news is that there are safeguards on your phone that can mitigate the risk of your phone butting in when you are focusing on something more critical, like recovery.

...the pro-social needs and rewards [of smartphone use as a means to connect] can similarly be hijacked to produce a manic theatre of hyper-social monitoring," the authors write in their paper.”

If you have made a habit of checking your phone throughout the course meetings, try turning off your phone or disabling notifications. If you are on your phone a lot when in the company of others, put your phone on a silent mode and engage with your friends. Little efforts can pay off in big ways down the road, if recovery is your priority—it must be prioritized.


If you are a young man who is ready to break the cycle of addiction, please contact PACE Recovery Center for a free consultation. We specialize in treating young adult males living with alcohol, substance use, and coöccurring disorders.

Addiction, Recovery, and “Beautiful Boy”


"Beautiful Boy” is a touching song by the late John Lennon; it is also a harrowing story about one father’s experience with his son’s battle with addiction. The father, David Sheff, the son Nic Sheff; both are accomplished writers, and each of them have given us remarkable true-accounts that speak to anyone touched by the disease. Naturally, Nic’s road to literary acclaim came at a hefty price given that his illness very nearly cost him his life.

It is not an easy read, Beautiful Boy: A Father's Journey Through His Son's Addiction. The difficulty is owing less to the style of writing than the, at times gut-wrenching and tear-jerking, content. It’s likely that many of you have had an opportunity to read Sheff’s account of Nic’s battle with mental illness. Perhaps, you’ve even read Nic Sheff’s bestselling book, Tweak: Growing Up on Methamphetamines. If you haven’t had the chance, it worth adding both titles to your reading list, especially if you are a parent attempting to make sense of the senseless disease of addiction. If you are, like so many parents today, at your wit's end regarding how you can help your son or daughter find recovery—David and Nic Sheff’s writing can help. The material can shine a light on your struggles and potentially assist you in plotting a course toward healing.

Anyone who has lived through it, or those who are now living through it, knows that caring about an addict is as complex and fraught and debilitating as addiction itself.” — Beautiful Boy

There are many books out there covering the subject of mental health, with a focus on alcohol and substance use disorders. Sharing one’s story regarding the insidious nature of addiction has become somewhat of a trend in recent years; the surge of related content happens to coincide with the rise of opioids and overdose deaths in America. However, Beautiful Boy hit the shelves in 2008 (Tweak in 2009), before anyone would dare to even whisper the words opioid addiction epidemic in a sentence. With that in mind, you may ask yourself, ‘in the ever-changing landscape of the American epidemic, are roughly ten-year-old book still topical?’

Addiction Writing for The Family

Discovering that your child is in the grips of an incurable illness is a massive blow. Most parents bend over backward to afford their children every opportunity in life, and then you come to find out that an unwelcome guest is stymieing your efforts. What’s more, mental illness is an uninvited guest that will not leave the premises without a fight. Parents rudely awakened by the realities of a child's addiction quickly learn that they will need to fight for their kid's life. They come to find out that, no matter how hard they try, explaining away addiction is impossible.

How addiction gets in the front door in the first place is of little importance; what your family plans to do about the discovery is essential. One need only look at their local newspaper to understand what’s at stake with untreated mental illness. Of course, the ideal response to addiction is treatment; which presents another potential issue, will your child be receptive to receiving help? Hopefully, your child will opt for assistance and that they will adopt a new way of living that is conducive to recovery. One could only imagine that that was David Sheff’s hope for his son, after finally getting Nic into treatment.

At risk of spoiling some parts of the book, let’s just say that Nic would come to find the courage to break the cycle of addiction and adopt a program of recovery. Today, he has multiple years clean and sober, and he is a successful writer working in California.

Hope, Against All Odds

The road to recovery for Nic was one of severe heartache; his addiction brought him to the absolute depths of despair; in his darkest hours, he was checking “y.e.t.’s” (you're eligible too) off his list with vigor. However, while conscious of the fact that there are no guarantees in long-term recovery, Nic’s story is a success story. Not only that, Nic’s writing has helped countless people who’re fighting the good fight against the slings and arrows of mental illness.

You can read more about Nic’s experience in his follow up, We All Fall Down: Living with Addiction. His second book covers treatment, relapse, and “what it means to be a young person living with addiction.” David Sheff has been busy too, his journey of addiction and recovery with Nic led him to devote his time learning and writing about addiction. Following the release of Beautiful Boy,” David wrote another best-seller, Clean: Overcoming Addiction and Ending America's Greatest Tragedy.

What started with fighting to save his child’s life, segued into a mission to help others who find themselves on similar paths. Just like in the rooms of recovery, we learn from our peers about how to keep doing the next right thing. We can’t do this alone, any secondary sources that provide insight into your specific problems should be welcome.

Beautiful Boy On The Big Screen

So, is David Sheff’s Beautiful Boy still topical? Let’s just say the writing and illumination it can provide families and addicts alike is timeless. Right now, there exists millions of Americans struggling with addiction, many of them are young men like Nic; which means that there are an even more significant number of parents who, like David, want to do everything they can to encourage recovery.

But here’s the rub of addiction. By its nature, people afflicted are unable to do what, from the outside, appears to be a simple solution—don’t drink. Don’t use drugs. In exchange for that one small sacrifice, you will be given a gift that other terminally ill people would give anything for: life.” — Beautiful Boy

This year, the Sheffs' story of hope has a chance to affect a much broader audience. On October 12, 2018, Amazon Studios will release Beautiful Boy, starring Oscar nominees Timothée Chalamet and Steve Carrell, Paste Magazine reports. The timing couldn’t be better; countless Americans need to know that recovery is possible; Nic, like so many others without notoriety, is living testament to that fact.


If you are a young man who is ready to break the cycle of addiction, please contact PACE Recovery Center for a free consultation. We specialize in treating young adult males living with alcohol, substance use, and coöccurring disorders.

Depression Screening Early In Life


Can you relate to experiencing symptoms of anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, loss of pleasure in activities, mood swings, or sadness? If so, you are not alone; over 300 million people around the globe struggle with depression. The above symptoms are painful to contend with and ignoring the disorder can lead to harmful behaviors. It’s no wonder that alcohol and substance use disorders frequently accompany coöccurring mental health conditions like depression; when individuals have no way of coping with their symptoms self-medication seems logical. Unfortunately, resorting to drugs and alcohol for managing mental illness can and does lead to addiction. What’s more, substance use exacerbates the intensity of depressive symptoms.

The road to addiction is often slow, it starts with an internal whisper and develops into a terrible roar. While use disorders are a form of mental illness, they’re usually rooted in or grow out of other types of psychological turmoil. There is no telling when pathologies will strike or in what order; it is not uncommon for addiction to predate depression. We could spend hours debating which came first, the chicken or the egg, but the sequence of onset is of little importance in the grand scheme of things. What is salient is that alcohol and substance use disorders be treated simultaneously with any coöccurring mental illness. If one condition goes without treatment, successful outcomes rarely result.

Knowing what needs to happen is only half of the equation to recovery, the other portion involves encouraging others to talk about their struggle. The latter isn’t an easy task, the stigma of mental illness is pervasive; on top of that, a large number of people who meet the criteria for depression don’t know that’s what they are facing.

Mental Illness Screening

The reason many depressives are unaware of the true nature of their feelings is a lack of screening. When individuals operate without a diagnosis, they can convince themselves that how they are feeling is normal, so they don’t talk about their symptoms with friends and family. Over time, sometimes slowly, mental illness worsens; self-defeating behaviors like drugs and alcohol stand-in for treatment and in a significant number of cases, suicidal ideations become ever-present.

There is a large number of people whose mental strife progresses quickly, requiring intervention at a young age. At PACE Recovery Center, we treat young men from all walks of life for alcohol and substance use disorder. It is not uncommon for clients to learn in treatment that drug and alcohol use is just a symptom of a more significant problem. Many of those same clients discover that they meet the criteria for a coöccurring mental illness like anxiety, depression, and bipolar disorder. In many cases, a client’s symptoms of depression were present when they were in middle or high school. While there is no sure way of knowing what people might have been spared had mental health screening occurred during adolescence, early diagnosis often prevents disease progression.

Given that 1 in 5 teenagers contend with symptoms of depression during adolescence, it’s critical doctors act. The American Academy of Pediatrics (AAP) shares the sentiment and updated its guidelines for pediatricians regarding screening, TODAY reports. Annual checkups for patients 12 and up should include one-on-one discussions about mental health. The organization encourages pediatricians to get more training in how to assess, identify and treat depression.

So many teens don't have access to mental health care," said family psychologist Dr. Jennifer Hartstein. "It has to start with their pediatrician, and these changes really point in that direction."

Spotting The Signs of Depression Saves Lives

Adolescence involves enormous changes in one’s mind and body. With puberty comes hormones and physical changes, every adult can remember how awkward life was at that time. Simply put, being a teenager isn’t defined by comfort, so it’s possible that someone can present symptoms of depression without actually being a depressive. Smoke doesn’t always mean fire, so it is up to physicians to be able to discern the difference between circumstantial and neurochemical problems. In either case, young people need support; they require an outlet to talk about how they are feeling without fear of judgment. If there is a fire, necessary steps toward recovery can follow.

When doctors address mental health concerns early on, they have a crucial opportunity to offer treatment options. Treating depression before unhealthy behaviors present themselves can spare young people from significant heartache and mitigate the risk of self-medication. Drugs and alcohol make any issue worse and can lead to premature death; early interventions are the most efficient way to prevent such outcomes.

There isn’t a cure for mental health disorders; however, with screening and treatment, it is possible to lead a fulfilling and productive life. We understand that millions of people are living with psychological disorders that their doctors were unable to spot, a broad cross-section is also dependent on drugs and alcohol. If that sounds like your story, please know that recovery is possible with the right help.

At PACE Recovery Center we specialize in the treatment of young adult males who struggle with a dual diagnosis, otherwise known as co-occurring disorders. We’re fully equipped to treat both presenting mental health conditions and give you, or a loved one, the requisite tools for achieving lasting recovery. Please contact us today to begin a truly life-changing journey.

Addiction Recovery: An Avenue of Recourse


Once drug and alcohol detox concludes, individuals must begin planning a course for long-term addiction recovery. Each person’s path to achieving the goal of lasting embetterment is unique in various ways but, by and large, they are mostly similar. The process usually begins with medical detox, residential treatment, and some form of extended care. During the early stages of recovery people adopt the principles of a program, guides for keeping you on the straight and narrow after treatment is no longer necessary.

If you are new to the program, or contemplating embarking on a journey of recovery, then you know a difficult task is before you. It’s probably apparent that help is needed if you are going to achieve the long-desired goal of abstinence. Outside support is of the utmost importance, accepting the help of others is really the only way to succeed. If you are thinking about treatment or are fresh in the program, chances are you tried to quit on your own once or twice. For most people in recovery, many failed attempts had to occur before they came to realize they could not do it on their own.

Addiction is a severe form of mental illness, driving victims to look for serenity in harmful ways. The disease tricks people into thinking they are strong enough to handle any problem on their own. What’s worse, those living with active alcohol and substance use disorder start believing they can manage through life, alone. Perhaps addicts and alcoholics could benefit from reading the poem Invictus by William Ernest Henley, especially the lines: ‘I am the master of my fate, I am the captain of my soul.’

Wreckage of Addiction

It’s vital to remember that drugs and alcohol are a symptom of a more significant problem. Sure, mind-altering substances are problematic, and continued use will result in bodily harm; however, like most serious problems, they originate from within, not without. In early recovery, young men and women learn that the great issue they must contend with is that of Self. The internal drive to satiate an insidious yen: wanting what you want when you want it. It’s a mindset that leads to people doing unspeakable things to friends and family members in service to their disease.

Ego, selfishness, and self-centeredness results in people taking great risks, gambling with their future for a jackpot in the present. However, it’s a windfall that will never come; these are the delusions of grandeur besetting every addict. Living in service to mental illness may work for a time, but in the end those who do not address the problem of self by way of recovery—never fare well. Healing occurs when you look to your fellow man for support and guidance. Paradoxically, it’s when you surrender that you find freedom.

Many of us in recovery have impressive resumes that we would like nothing more than to erase, both on paper and in the minds of others. After a couple weeks in treatment, when the acute withdrawal subsides, and the mind comes into focus, one begins to see just how far the pendulum of reason had swung. It leads to a desire to clear up or amend our past mistakes or errors in judgment. Fortunately, recovery provides an avenue of recourse; it won't happen right away, but in time, those who stay the course find hope. Individuals working programs of recovery will get the opportunity to “Act” for forgiveness, rather than ask.

Unconquered In Recovery

Regret, shame, and guilt are all words the addict and alcoholic are acutely familiar with in early recovery. One must do everything in their power to not let said feelings drive them out of the program before the miracle is revealed. When you are no longer using you have made a choice to surrender, you’ve admitted to yourself, and something greater than you, that you are powerless over your disease. You’ve asked for help, and you found it in the form of treatment and a community of caring men and women who have taken an interest in your success. It’s the beginning of an awakening.

Working a program will empower you to achieve goals, you likely have many goals after years of substance misuse and abuse. You see that others have cleared up the wreckage of their past as best they can and are seemingly happy with the path they chose. Rest assured you are eligible too; as long as you keep doing the next right things profound changes will occur in your life. That is where patience plays an important role, alterations for the better don’t happen overnight. Improvement takes place on life’s terms and it’s vital you do not lose hope.

In Latin, the word Invictus means “unconquerable” or “undefeated.” We choose recovery because we want to survive. We don’t owe our surrender to defeat, but rather a desire to live.

Hope Springs Eternal

When we were actively using we thought we had control over everything in our life’s sphere, the words ‘I am the master of my fate, I am the captain of my soul,’ could have been our motto but for all the wrong reasons. In recovery we must apply the words above; in doing so we learn that the only thing we’ve got power over is our decisions; to Be for addiction or Be for progress. In recovery we find courage where none is apparent, we find dignity in making right our wrongs.

If you are hopeful for better days ahead and are willing to surrender and ask for guidance, it’s an action that will save your life. Drugs and alcohol may have stripped your ability to manage your life’s ins and outs, but they haven’t taken your will to choose to live for something better. With help, you can transcend the limits of addiction and prosper in the infinite possibilities of recovery.

At PACE Recovery Center, we are happy to help young men take the remarkable journey that is addiction recovery. We will give you the requisite tools and skills to lead a fulfilling life. Please contact us today.

Shatter The Myths® About Drugs, Alcohol, and Addiction


The internet, social media, television, movies, and music have a lot to say about drugs, alcohol, and addiction. Unfortunately, sometimes the message isn't clear, and information doesn’t always deal in fact. The above trend may not seem like that big a deal until you consider the misconceptions that teenagers and young adults walk away with regarding substance use.

In the 21st Century, young people have access to more media outlets than ever before. Theoretically, it should lead to such people having a more informed grasp on any given subject. In just a few moments, one could learn all there is to know about drug and alcohol use on the internet. Television shows air programs that highlight the symptoms of mental illness and the risks of substance abuse. While it’s nice that there is now a lot of buzz about the above subjects, the information projected into the minds of youths is rarely science-based.

Again, talking about drugs, alcohol, substance use disorder, and mental illness is, without any doubt, of the utmost importance. Young people should understand what’s at stake when experimenting with any mind-altering substance, from cannabis right on down to heroin. Right? A problem of concern arises when you look at surveys focusing on this subject matter, revealing that young people have a multitude of potentially dangerous mistaken beliefs.

Surveys, such as Monitoring the Future, often highlight that both adolescents and young adults are misinformed about addiction. It’s entirely critical that younger Americans grasp the risk of prescription drug use, for instance. Experts must reiterate the dangers of binge drinking and regular cannabis use. When people are uninformed about alcohol and substance use, they make decisions putting their life in jeopardy.

Young Americans Misguided Beliefs

Each year, high schools and colleges devote significant amounts of time and resources in educating young people about substance use. Such efforts have paid off in many ways, ever-declining rates of tobacco use are just one example. However, while it’s clear most young people understand the dangers of smoking, many do not seem to have a grasp on the risks of addiction. E-cigarette use is prevalent among young people. Cigarette use down, e-cig use up is just an example of mixed messaging and a demographics failure to grasp the implications of their behavior.

Young people with stimulant medications for ADHD regularly divert their Adderall and Ritalin to their peers. A large number of people don’t see the harm, saying to themselves, ‘if it’s safe for me to use, surely it’s safe for my friend.’ Prescription stimulants are not to be toyed with, both highly addictive and known to cause dangerous side effects. We are in the midst of a prescription drug use epidemic in the U.S., and yet drug diversion is a clear indicator that thousands of young Americans downplay the seriousness of the situation. Another reason why experts must appeal to young people with facts.

A plethora of teenagers and young adults still don’t see the harm of grabbing oxycodone from the family medicine chest. What’s worse, parents will sometimes divert their opioid meds to an injured son or daughter. The takeaway is that young people are not the only ones with misguided beliefs about drug use.

We could offer up a long list of examples highlighting the misunderstandings young Americans share, but it’s more salient to discuss how to inform such people better, instead.

Shatter The Myths® About Drugs, Alcohol, and Addiction

This week, addiction and health experts around the country are observing National Drug and Alcohol Facts Week®. Now in its 8th year, NDAFW brings young people together to get the facts on drugs, alcohol, and addiction. Scientists from the National Institute on Drug Abuse (NIDA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA), part of the National Institutes of Health (NIH), are using this week to Shatter The Myths®.

Here are a few facts that should be of interest to young people:

  • The brain keeps developing well into a person’s 20s, and alcohol can alter this development, potentially affecting both the brain’s structure and its function.
  • Smoking THC-rich resins, known as “dabbing,” pacts so much of the psychoactive ingredient that young people regularly need emergency services.
  • More than 90 Americans die after overdosing on opioids every day. Nearly 23,000 people died in the United States from prescription opioid pain reliever overdoses in 2015.

Such facts are just some of the information experts are talking about with young people this week. In all 50 states, young people have an opportunity to get clarity on several subjects at community and school events. At NDAFW events, scientists and experts from several fields encourage teens to ask questions about how drugs affect the brain, body, and behaviors. Last year, 2174 events took place in the U.S.

Even if you are unable to host an event or attend one, you can still spread the word about NDAFW. You can partner with the NIH by giving a Shout Out on Social Media (tweet, blog, or update your Facebook status).

Addiction Treatment

When young people don’t have the facts about drugs and alcohol, they are more likely to start down a treacherous path. Young adults struggling with addiction today, more times than not, began using in high school. Many of them had no idea that their behavior was problematic, and would lead them to heartache. If you are a young adult male battling alcohol and substance use disorder, please contact PACE Recovery Center. Let NDAFW be the week you decide to stem the tide of addiction, and embrace recovery.

Recovery: Preparations for Christmas Day


With Christmas less than a week away, preparations are in order—many people in recovery know what that means. Those of you are in the first year, may strive to find meaning in the above words, so let’s take a minute to discuss what it meant by preparations. Major holidays are often hard on people new to recovery; this time of the year can be stressful for anyone, no matter how long they’ve been in the Rooms due to the emotions that arise. People in recovery must be prepared to defend against things that can disrupt a program during special days of the year.

Being unable to cope with emotions can wreak havoc on a program, especially if it’s already a little fragile—a common occurrence for newcomers. Struggling with one’s feelings is normal, and as long as one can keep their finger on their sentimental pulse this coming Sunday and Monday, it's possible to respond to them in healthy ways. Your perception of things and your ability to stay positive at trying times, will play an instrumental role in making it through Christmas without incident.

If you are a young person in early recovery there’s a chance you might find yourself suffering from FOMO (fear of missing out). It’s likely you associate holidays with spending time partying with friends. Just because you’ve decided to walk a different path in life, doesn’t mean that your desire to recreate past experiences disappears completely. What’s more, you might have concerns that your choosing to work a program will cost you fun-wise; you may think that attending a holiday gathering without imbibing will make people feel less of you. Take it from us; if people do look at you in an unfavorable light, they are not people you need in your life.

Your Journey of Recovery

Nobody wants their friends and family to think they’re a stick in the mud. However, at the end of the day the perception of others regarding what you are doing pales in comparison value-wise to your conception of your life-changing journey. If you have plans to spend time with friends and family who are not in the program this weekend, that’s great. Although, you should take a little time in the coming days to shore up how you will present yourself to others, and more importantly how you will respond to specific questions. People can’t help but be curious about your new-found mission to abstain from drugs and alcohol, and instead live a principled and honest life.

First and foremost, you are in recovery because your life became unmanageable; as a result, you came to realize your powerlessness over all mind-altering substances. Such an understanding prompted you to seek treatment and learn how to live life, one day at a time, going to any lengths to accomplish the goal of a lasting recovery. We hope that you can appreciate the gravity of your decision, and be proud of the tremendous courage you exhibit each day rebelling against a disease that is trying to kill you. If you are in recovery, then you have had your fair share of parties and inebriation. Today, you derive pleasure from being authentic and of service to those in your life, just as others in recovery are to you.

Your program is Yours; the general public's opinion of your choice to live sober is of no consequence. You know that not everyone was fortunate enough to find the program before their disease took everything. If people question your path, pay them no mind and be enthusiastic about the Gift you’ve received.

Addiction Recovery Is Worth Being Enthusiastic About

“When you are enthusiastic about what you do, you feel this positive energy. It's very simple.” — Paulo Coelho

People still in the early months of recovery may find it challenging to exude positivity, after all, early recovery demands much from one. You are working the steps (most likely), which means that you’ve been doing a lot of emotional processing. Now Christmas has reared its head and with it, new emotions with which to wrestle. Please do not become discouraged, try looking at holidays as teachable moments for your program. When a feeling arises that you don’t like, try thinking of something that you’ve done recently that makes you proud. We must take stock of people we’ve helped and efforts made for our lasting recovery.

On Christmas Eve and Day, it’s vital that we get to meetings and keep in touch with one’s sponsor or recovery peers. We must pray and meditate just as we would any other day of the year, constant conscious contact with our higher power is a requirement. Doing all of these things will help ward off that which can compromise your program. People who also take time to keep an attitude of gratitude and positivity will find getting through the holiday is made more accessible. Again, your perception can make or break your ability to navigate Christmas without drinking or drugging. Take comfort in knowing that you are not alone; we keep our recovery by working together.

The thoughts and prayers of the Gentleman of PACE Recovery Center are with everyone committed to keeping their recovery this Christmas. We wish everyone a merry, safe, and sober holiday.

Addiction Recovery: A Fellowship of Miracles

addiction recovery

“Don’t leave before the miracle happens.” Those of you new to addiction recovery have undoubtedly heard that before. It’s likely you understand what it means: Don’t give up on working a program of recovery before you get to enjoy the fruits of your labor. Anyone who has been in the program for a time will agree that there are no shortages of miracles in the rooms of recovery. Each person dedicated to sobriety is a miracle; resisting one’s programming takes tremendous commitment and fortitude. While there will always be difficult times (even in abstinence), the worst day in recovery is far better than the best day in active addiction.

A highly improbable or extraordinary event, development, or accomplishment that brings very welcome consequences.

It stands to reason that we will all have a different opinion on what constitutes a miracle. Everyone is going to consider the unexplainable subjectively, and that’s OK. However, it’s nearly impossible to look at someone in recovery objectively without being inspired. Going from the depths of despair to the spiritual light of recovery, two realms diametrically opposed, is almost unbelievable. People who’ve been around a while have seen newcomers, once in a dismal state of being, turn their lives around via the principles of addiction recovery.

If you were to ask the same newcomers how their recovery was made possible, they might struggle to find an answer. Making sense of how recovery works is challenging in a society that turns to medicine and science for solutions. A group of men and women meeting daily to check in with each other, giving feedback and guidance when asked, can seem likely an unlikely method of promoting healing. It works!

You Are the Miracle of Recovery

When bad things are happening in one’s life it’s noticeable right away. When good things are happening, it’s often difficult to recognize. Early in recovery determining how one’s life has improved is challenging, miracles can be both subtle and elusive. Taking stock of one’s progress isn’t easy when you are new to the program but rest assured, if you are staying sober and doing the work a transformation is taking place. If you are willing to do the Work, are open and honest with yourself and others, it’s a miracle in itself.

After an extended period of going to meetings and doing step work with a sponsor you might realize that you are the miracle for which you were waiting patiently. Sure, the program might bring about getting the family back in one’s life, financial security, and anyone of a multitude of gifts; but the fact that you have gone a string of 24-hour periods without a drink is a miracle. It’s a real achievement if you woke up today and asked yourself how you can be of service to your fellows in recovery. Rather than setting a selfish course for your day, you are focused on how you can act selflessly, helping others achieve the common goal of recovery.

One of the most satisfying feats is getting through a day without thinking about using drugs or alcohol. Cravings and fixations wax and wane in recovery, but early on they can be pretty intense. As time passes, you will think about using less and less; instead of looking for an escape from daily life you’ll find a desire to be a part of your existence. Urges to isolate will be replaced by a yen for inclusion in the happenings of other people’s lives.

As Long as It Takes

You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It's just a matter of paying attention to this miracle.” — Paul Coelho

Nobody finds recovery by accident. When one’s life is discordant, a need for change is self-evident. Realizing that action is required to bring about such a change doesn’t always come quickly. People can toil in the misery of addiction for unconscionable lengths of time. When the choice is finally made to seek help and efforts are taken to bring it about, individuals experience their first miracle in recovery.

Much is required of any person looking to break the cycle of addiction and transform their life for the better. There will be times when you question why you are going to meetings day-in-and-day-out. You might find yourself doubting the miracles promised by your peers in the program, but for different reasons than you might think.

Perhaps you had the thought that the gifts of recovery would originate externally? If that is the case, you might consider changing your perspective. The real miracles of addiction recovery come from within, connecting with the spiritual realm is the gift, and in recovery, you are the miracle. You can see evidence of that when considering your existence before finding addiction recovery and after. The transformation may not be evident right away, in time all shall reveal itself to you—as long as you are willing to work the program for as long as it takes. Although, if you ask your peers who have been around longer, such realizations will come sooner than you think.

Taking Certain Steps for Addiction Recovery

Do you want something different for your life than living in a cycle of addictive and self-defeating behavior? Addiction recovery is possible, and we at PACE Recovery Center can help you realize the dream of serenity. Armed with tools and skills for keeping addiction at bay, you too can live a life of lasting recovery. Please contact us today to begin the transformative journey of addiction recovery.

Addiction Recovery Displacement Activities

addiction recovery

Deciding to seek addiction treatment and work a program of addiction recovery is not a choice that comes quickly. One’s disease is continuously at work convincing you everything is under control, despite the unhappiness characterizing your life. Committing oneself to a new way of existence requires remarkable courage; addicts and alcoholics are rebelling against their condition. Choosing to live life in a completely different way requires more than just putting down substances, changing everything is needed.

Young men whose lives became unmanageable due to this most severe mental health condition might struggle early in recovery. Coming to terms with turning your back on one’s previous way of life is often difficult to swallow. The realization that specific people, places, and things can no longer be a part of your life can be painful. However, if you are willing to go to any length to live in the light of recovery, good-byes are in order.

The disease is about far more than drugs and alcohol and one’s relationship with mind-altering substances. People in active addiction are unable to live life on life’s terms, one who struggles to cope with life’s demands. In many cases, such people are also dealing with co-occurring mental health disorders, like depression. When that is the case, drugs and alcohol can seem like the solution. After all, euphoria has been known to ease one’s troubled mind. Using drugs and alcohol for relief, over time, has the opposite effect. Once the source of happiness, now the source of misery.

A significant facet of addiction treatment is teaching clients about coping with obstacles that are beyond one’s control. Learning how to accept the things we can’t change is instrumental to lasting recovery.

Happiness in Addiction Recovery

Those unhappy while in the throes of addiction might expect the reverse in recovery. The reality is that finding equilibrium and balance in your life takes time, addiction recovery is a process. Just because you extricated drugs and alcohol from your life doesn’t mean life with be smooth sailing right away. The wreckage of our past doesn't disappear because we got clean and sober. The damage done must be addressed, and will be at the proper time, but that isn't going to occur immediately. Painful memories will still linger over your head and inside you in early recovery.

If you follow the direction of those who came before you, life will get better in time. It’s paramount that you stick to the program, working the steps will illuminate your life. Although, you will have to work through many unpleasantries to get to the point of comfort. In early recovery, everything asked of you is foreign; at times, you may feel like ignoring your peers’ suggestions. It is crucial that you resist the urge to distract yourself from the task at hand—recovery. It will not always be easy to accomplish, especially in the times we find ourselves. There isn’t a shortage of distractions in this day and age, especially for young men.

You may find yourself wanting to put off a meeting in favor of television or playing video games, ignore the urge. In recovery, we must avoid anything that distracts from something essential to the program. The early months of recovery can feel like every choice you ever made led to the unfortunate disease of addiction. You may feel unhappy about your lot in life, but you’ve decided to make changes to rectify the situation.

Avoiding Distraction In Early Recovery

Many young adult males play video games on a regular basis, and there are concerns this behavior is addictive. The Diagnostic and Statistical Manual of Mental Disorders lists online gaming as a “condition of further study.” The reference prompted researchers in the UK to do that very thing, which lead to some interesting findings. The research, published in PeerJ, didn’t determine if gaming addiction was a real psychiatric disorder. However, the researchers found that gaming may be a “displacement activity for people in an unhappy situation,” New Scientist reports. Regarding addiction recovery, their findings may show how young men might turn to games for mental distraction.

If someone uses gaming to meet basic psychological needs, this could become a problem if they are not able to satisfy these needs in real life,” says Daria Kuss, a cyber-psychology researcher at Nottingham Trent University, UK. “But to confirm this, we need clinical samples of people who are being treated for addiction in centres.”

While the verdict on gaming addiction is still out, research like this is useful to people working a program. Young adult males play video games more than any other demographic. It stands to reason that young men in recovery will turn to online gaming as a distraction from their feelings. This is not to say that people in recovery can’t play video games. If individuals are cognizant of why they’re playing, for occasional fun rather than displacement, it should not be harmful. Perhaps you are a young man in early recovery who plays video games regularly? If so, you may want to examine your relationship with the activity; “does gaming hurt my prospects for long-term recovery?”

Addiction Recovery

Are you struggling with addiction? At PACE Recovery Center, we can help you learn how to live life on life’s terms, one day at a time. Addiction recovery is not easy, but with continued spiritual maintenance your life will exponentially improve.

Addiction Recovery In An Environment Hostile to Abstinence

addiction recovery

Young people in recovery have several different forces to contend with, compared to those a little bit older. Some of the apparent obstacles include navigating the drinking and drug culture pervasive to young adulthood. Most teenagers look forward to coming of age, escaping the oversight of one’s parents. As well as, making their own decisions, partying with their peers without fear of parental admonishment—some would call it a rite of passage. However, for people coming of age whose down spiral into addiction has already begun, such freedoms are fraught with peril. Unless an introduction to addiction recovery commences, one’s early twenties are typified by heartache and disappointment.

Coming to terms with one’s addiction is not easy in young adulthood. It’s impossible to avoid posing questions to one’s self, ‘Why me? Why can’t I drink like my peers?” These questions are easier asked than answered; even if you did have the answers, it wouldn’t change anything. If you have been touched by the disease of addiction early in life, it’s best not to reason why. What’s important? Acknowledging that a problem exists and commencing to work on the problem. When one’s search for meaning ceases, your only recourse becomes clear—recovery. Those who seek it, honestly, undergo what can only be called a transformation on a mental and spiritual plane.

Young adults who set a path for recovery find spheres of opportunity open up. What was impossible a short time ago, is now within reach because of one’s program. Those who stay on a course for recovery find few limits to what is achievable, especially young people. Self-betterment requires more than working spiritual maintenance; higher education is the complimentary catalyst for achievement. Breaking the cycle of addiction unlocks the doors of possibility, college opens and lets you through—pursuing any conceivable dream.

Obstacles to Young Adult Addiction Recovery

At PACE, we prepare young men for the obstacles to addiction recovery, including a college culture unsympathetic to sobriety. Just because you are working a program doesn’t mean the gravitational pull of drugs and alcohol will vanish. College is equal parts learning both beneficial and harmful behaviors; campuses are rife with substance use, after all. We teach our clients proven relapse prevention techniques, how to stay clear from dangerous environments. Naturally, the college substance use culture is the farthest from being an ideal environment.

Young people in the Program must be vigilant in protecting their sobriety. While in school there are forces that will attempt to throw you out of orbit. It’s vital that you choose a school that values the needs of young people recovering from use disorders. Of the 20 million students who embarked upon higher learning this fall, recovering addicts and alcoholics are a minority. Meaning, from the start, you need to find peers who share your goal of abstaining from drugs and alcohol. Fortunately, scores of university campuses have addiction recovery support programs now. CRPs (college recovery programs) significantly improve one’s ability to avoid the pitfalls of their mental illness. They offer peer-to-peer support, counseling, and group meetings. Equally important, CRPs facilitate sober social activities providing young people an avenue to have fun in recovery.

One college that has long understood the importance of catering to people in recovery is Rutgers University. In 1983, Rutgers began their student recovery program, The Chicago Tribune reports. The school has a dedicated residence hall for abstinent students, known as the Recovery House. Today, 150 colleges offer CRPs and 50 offer substance-free dorms to students.

Addiction Recovery Oasis

In the United States, Lisa Laitman, director of the Alcohol & Other Drug Assistance Program (ADAP) at Rutgers University, points out, 30 percent of university students have substance use disorders, according to the article. “That’s a lot of students who need help,” said Laitman.

Laitman says that CRPs for young men and women in recovery are “a kind of oasis in the desert.” The more you can do to protect your recovery, the more likely you will be to succeed. For those planning to attend university this winter, we implore you to investigate what your college offers—recovery-wise.

If you’re young man with substance use disorder, whose ambitions include a college degree, please reach out to us. We designed our PACE Academy program with you in mind. We will help you break the cycle of addiction, provide you with the tools and support needed for successful outcomes. Alcohol and substance use disorder doesn’t have to keep you from fulfilling your dreams for the future.

Mental Health in the Workplace: Exercising Compassion

mental health

From National Alcohol and Drug Addiction Recovery Month to Mental Illness Awareness Week (MIAW), significant efforts have been made of late to shatter stigma and promote mental health treatment. We can all lend a hand in encouraging others to seek help. By promoting wellness, lives can be both mended and saved. It’s vital that such efforts continue, there is much work to be done.

On numerous occasions over the years, we have written about the importance of mental health parity, mental illness treatment and the negative impact that stigma has on society. We are all affected by the well-being of our peers, demanding that everything in our power is done to inspire others to seek help. Whether someone is suffering from depression, battling addiction or both; treatment works, recovery can become a reality for the millions of afflicted individuals.

Regardless of where you live or how old you are, the odds are that you know someone affected by mental illness. Or, you may be struggling yourself. With depression affecting more than 300 million people worldwide (just one of the many forms of mental illness), the odds are high. There are over 260 million living with anxiety disorders, according to the World Health Organization (WHO). It is next to impossible not to know someone touched by mental illness.

Mental Health In The Workplace

With such a high prevalence of mental health conditions, it stands to reason that most workplaces employ people affected. Unlike other typical illnesses, people with mental illness are far less likely to share what they are going through with an employer. Conversely, many employers are not keen on the idea of hiring people with mental health conditions. Creating closed-mouthed environments, one has to omit information to get a job. Then, has to do what they can to disguise their issues to keep it.

Obviously, it’s illegal to fire someone because of mental illness. But, that doesn’t mean that openly talking about it is typically welcomed in the workplace. This code of silence makes not only employees iller, but it also has an impact on the business itself. If someone feels that they can’t talk about what they are dealing with, they are less likely to seek treatment. For fear of repercussions to their career, individuals will do whatever they can to hide what they are going through on the inside. A trend that can have grave implications for the individual in the long run.

Without treatment and continued maintenance, people living with untreated mental illness will take desperate measures. Drugs, alcohol, and self-harm are conventional vehicles of coping with untreated mental health conditions. Behaviors that often lead to addiction, overdose, and premature death. Employers who promote environments of well-being can have a hand in reversing such outcomes.

World Mental Health Day

Some of our readers may remember that we discussed the topic of mental health in the workplace back in July? An exchange involving employee and employer. Yes, talking about needing time off for mental health, mirabile dictu, and it went unbelievably well. If you didn’t get a chance to read our post, below you can see the fantastic exchange:


Hey team, I’m taking today and tomorrow to focus on my mental health. Hopefully, I’ll be back next week refreshed and back to 100%.”


I just wanted to personally thank you for sending e-mails like this. Every time you do, I use it as a reminder of the importance of using sick days for mental health – I can’t believe this is not standard practice at all organizations. You are an example to us all, and help cut through the stigma so we can bring our whole selves to work.”

The above discourse can serve as an inspiration to everyone. We can all promote mental health in the workplace. Mental health in the workplace is the theme of World Mental Health Day 2017 (October 10, 2017). Depression and anxiety disorders, alone, cost $1 trillion in lost productivity each year, according to WHO. The organization would like to raise awareness for mental health issues, and the impact such conditions have on society:

Employers and managers who put in place workplace initiatives to promote mental health and to support employees who have mental disorders see gains, not only in the health of their employees but also in their productivity at work. A negative working environment, on the other hand, may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism and lost productivity.”

Dual Diagnosis Therapy

AT PACE, we would like to acknowledge all the employers who treat mental health with compassion. You are a model for all employers around the globe, promoting the facts. Mental illness is treatable; kindness pays off in the end.

A significant number of the millions battling anxiety and depression also meet the criteria for addiction. When that is the case, treatment can be complicated. In such cases, long-term recovery is dependent on treating both the addiction and co-occurring mental health condition. If you are struggling with a dual diagnosis, we can help. Please contact PACE Recovery Center to begin the lifesaving process.