Tag Archives: health

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Wellness Environment: Living Drug and Alcohol Free

wellness environmentBinge drinking and drug use have long accompanied the college experience for many students. The National Institutes of Health (NIH) reports that 1,825 college students lose their life every year from alcohol-related injuries. While it may seem like an inevitability that college students will use mind altering substances from time to time, there is nothing safe about the behavior and it can lead to serious harm for some.

Scientist have also been able to prove that the brain of a teenager or young adult in their early twenties is not fully developed, and drugs can have a lasting effect on the brain. Preventing substance misuse and abuse is, naturally, a top priority among all institutions of higher learning. However, some universities are taking novel approaches to substance use prevention.

Wellness Environment

The University of Vermont offers what is known as the Wellness Environment which involves 120 freshman living in a substance-free dorm and taking the course “Healthy Brains, Healthy Bodies,” NBC News reports. The program is rooted in four areas of health, which include:

  • Exercise
  • Mentorship
  • Mindfulness
  • Nutrition

“It’s about behavior change,” said program founder, Dr. James Hudziak, chief of child psychiatry at the College of Medicine and the UVM Medical Center.”When armed with science, young people can make better decisions,” he told NBC News.

Health Promoting Tools

The students who were accepted into the Wellness Environment are given tools that help them live healthier lives, according to the article. The perks include: a free Fitbit, gym pass, yoga classes and nutrition coaches. Dr, Hudziak’s class starts with meditation and then he teaches his students about the benefits, based on current research, of living a life free from drugs and alcohol. Hudziak points out that the human brain is not fully developed until the mid to late twenties, exposing underdeveloped brains to mind altering substances can have disastrous outcomes.

“The brain of a 27-year-old is like a beautifully painted new house,” said Hudziak. “But at 17 to 23 or older, it will be months before the electricity and plumbing is up. It’s a house under construction.”

Recovery Is Possible

If you are a young adult whose alcohol or drug use has become problematic, please reach out to PACE Recovery Center. Our experienced staff specializes in young adult male addiction recovery. We can help you develop the tools necessary for living a sober, healthy life.

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Bodybuilding Supplements Linked to Eating Disorders

Staying physically fit is important to many Americans, and rightly so. It is widely accepted that those who exercise feel better than those who do not. In every major city there are private gyms littered throughout, providing outlets for those who would like to live a healthier lifestyle. However, there are times when working out can work against one’s health, becoming habit forming and often involving the use of bodybuilding supplements.

Researchers at the California School of Professional Psychology in Alhambra found that a large percentage of men that work out abuse legal bodybuilding supplements, and many are aware that they can be detrimental to health, The Los Angeles Times reports. The study showed that over 40% of men surveyed reported increasing their use of supplements over time, and 29% were aware of the damage that bodybuilding supplements wreak on one’s health.

Common bodybuilding supplements, marketed towards men for achieving an optimal body/fat ration include:

  • Protein Bars
  • Creatine Powder
  • Glutamine Capsules

The study authors go one step further, Richard Achiro and co-author Peter Theodore contend that the findings ‘should put risky supplement use “on the map” as an eating disorder that affects “a significant number of men”,’ according to the article. The researchers surveyed 195 men over the age of 18, all of which had reported working out at least twice a week and had used a legal supplement in the previous 30 days.

The survey showed:

  • 22% reported having used supplements as meal replacements.
  • 8% were told by a doctor to reduce or stop their use of supplements.
  • 3% reported kidney or liver damage that required hospitalization.

The researchers conclude:

Excessive legal APED [appearance- and performance-enhancing drugs] use may represent a variant of disordered eating that threatens the health of gym-active men.”

The findings were presented at the American Psychological Association’s annual meeting in Toronto.
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If you or a loved one are struggling with an eating disorder or supplement abuse, please contact Pace Recovery Center.

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