Tag Archives: Positive Attitude Changes Everything

Recovery: The Benefits of a Positive Attitude

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Alter your thinking, and you change your life. A positive attitude changes everything and working a program of recovery changes the way you see the world. Recovery is an evolution of the mind that allows men and women to achieve their goals and see their dreams come true.

When men and women begin working programs of recovery, they are starting a life-long process. Many things will change along the way, especially the way one thinks about their relationship to the world. Abstaining from drugs and alcohol is a radical change, and so is adopting a mindset geared toward being of service to others and yourself.

In early recovery, most people are somewhat run-down—exhausted from years of substance use and overall dysfunction. It’s not always easy to put a smile on and maintain a sunny disposition. Working a program isn’t easy at first; it’s often a time of significant discomfort. Most individuals are bogged down by painful memories. As the fog clears, one cannot help but recognize the damage caused by their addiction. There is usually no shortage of regret and shame in early sobriety.

While it’s only natural to be bothered by one’s past actions and behaviors, it’s essential not to use them as excuses for relapse. Each person in recovery has things they wish they could take back or change about their story, but it’s paramount to move past such thoughts. When the time is right, each member of the recovery community will have an opportunity to make amends.

In the meantime, it’s best to continue doing things that are conducive to healing, like finding good in each person and each experience. Today, focusing on the present is what matters most, which means taking time each day to maintain a healthy outlook. Positivity is crucial to long-term progress.

Finding the Good in Early Recovery

The mind of someone in the first year of recovery isn’t the safest place. Addiction is always attempting to regain control. It’s beneficial to stay as busy as possible in the first months and years. The more time you spend trying to make progress, the less time you will spend dwelling on the past.

Changing your outlook on life hinges on doing many things each day to protect and strengthen one’s program. Negative thoughts will not overtake those who establish a routine and stick to it. Attending meetings every day provides you with ample opportunities to practice being of service to your peers. Recovery is a collective effort; just as you need the support of others, they require your help too.

Moreover, it feels good to do kind acts for other people. Even the simplest acts of kindness, such as offering a newcomer a ride home, makes you feel better. When you feel good, you are less likely to want to escape reality. Maintaining a positive attitude is made more accessible by tiny selfless acts of service. The smallest of actions can have a tremendous impact.

If you are in recovery, then it means you are willing to do whatever it takes to heal. This process is aided by trying to find the good or silver lining in each experience. If you fixate on what isn’t going your way, then you are likely to miss something salient. In recovery, you learn that not every day is going to be a walk in the park. When times are challenging, it helps to remind yourself of what is right in your life.

Staying positive takes practice, but once you get the hang of it, it becomes second nature. Whenever you are feeling sorry for yourself, be reminded by your progress and the people who’ve helped along the way. Draw strength from the Fellowship, let the energy of the group revitalize you in times of darkness.

In time, you will see the good around you and be less bothered by things you can’t control. Find in recovery some higher purpose, and there will be no limit to what you can achieve.

Southern California Addiction Rehab for Men

At PACE Recovery Center, we specialize in the treatment of adult males with addiction, co-occurring mental illness, and mental health disorders. Please contact us today to learn more about our programs. Our team of highly trained addiction and mental health professionals can help you break the disease cycle and learn how to lead a positive life in recovery.

Recovery Sayings Motivate and Inspire

recovery sayings

Men and women who are new to recovery discover the value of repetition and routine. Addiction recovery is a 24/7, 365 days per year enterprise in making progress. To that end, it’s helpful for newcomers to follow the prescribed recommendations of those with more time. Individuals who follow patterns and understand the value of a daily commitment position themselves for long-term recovery. Moreover, heeding recovery sayings can help people stay on course in early sobriety.

Sponsors and other members of one’s support group will drive certain points home to people with less time. One method of impressing principles on the newcomer is by repeating statements over and over. Acronyms like HALT and KISS roll off tongues frequently ("Hungry, Angry, Lonely, Tired" and "Keep It Simple Stupid"). They are meant to remind the newcomers of what to do and what to avoid when outside the recovery room safety net.

When hearing 12 Step truisms, many in early recovery think the utterings are cliché. It is true that after more than 80 years of 12 Step recovery, many statements are overused. However, slogans like ‘progress not perfection’ are no less valuable today. People living with addiction are often perfectionists. Recovery teaches that no one is perfect, but you can strive to be the best version of yourself. Making progress is the path to achieving that goal.

Look for the similarities, not the differences will always carry water in treating a disease that tells people they are unique. Individuals may tire of hearing them, but there may come a time when they save one’s life.

12 Step Recovery Sayings Aplenty

People who attend 12 Step meetings to aid in their recovery are no strangers to slogans and sayings. Even those new to working a program are already familiar with a handful of maxims, and for a good reason. Simple statements, like "one day at a time," for instance, are easy to remember and can be especially helpful at any stage in the recovery process.

At Alcoholics Anonymous meetings et al. across the country and abroad, the meeting houses’ walls are plastered with useful sayings. While generally short and concise, and considered easy to understand, 12 Step slogans are nuanced. There is a lot more than meets the eye to most recovery sayings; and, they are subject to various interpretations.

People in recovery repeat slogans day-in-and-day-out in an almost automatic manner. However, few people take the time to explore their meaning or offer a further explanation to those who are newer. It is not uncommon for newcomers to misunderstand what is at the heart of expressions like keep it simple. As such, some people are at risk of discounting the value of recovery expressions, chalking them up to being annoying platitudes.

It is essential to keep in mind that 12 Step recovery is a simple program for complicated people. Generally speaking: things are what they seem. Those who try to dissect this decades-old formula for healing can jeopardize their recovery. Breaking down every aspect of the program can muddy the water and make it difficult to find clarity. This wheel does not require reinvention. Poking holes in the Program for the sake of poking holes isn't beneficial. There is however nothing wrong with asking questions to glean a better understanding.

Below, we will discuss some of the more common 12 Step slogans. Being equipped with a better understanding of recovery sayings can be of significant benefit to newcomers.

Slogans for Long-term Recovery

There is no shortage of catchy recovery sayings, and each one of them speaks to people differently. Men and women who are unsure about what something means should never hesitate to ask for clarity. Those with more recovery time are always happy to provide insight. The success of the oldtimer depends on their willingness to help the newcomer.

Let’s take a moment to discuss some of the more common watchwords and slogans. HALT is fairly straightforward. Avoid hunger, anger, loneliness, and tiredness; such states of being are a cause of stress. Of course, mental pressure is often a factor in causing self-defeating and self-destructive behaviors.

If it is not broken, don’t try to offer a fix! The 12 Step method works, for anyone willing to work it. Paradox and inconsistencies are out there if someone is looking. However, that doesn’t mean it’s a person’s job to amend the program. It’s alright to notice contradictory things, but it is paramount to avoid letting observations color your view of the program.

Intellect is not a bad thing, yet it can cause complications. Addiction is a mental illness and a spiritual sickness. Treatment addresses the medical side of the problem; Twelve Step recovery tends to the spiritual facet of the condition.

Keep It Simple Stupid reminds us that our best thinking can exacerbate our problems. Intelligence is going to offset a spiritual deficit. The goal is not to let one’s powers of deduction block them from receiving the gifts of recovery. Simplicity is a good thing!

12 Step recovery calls for abstinence and much more; long-term progress demands significant lifestyle alterations. It also calls for looking at life and the people in it differently.

Nothing Changes if Nothing Changes

In early recovery, there is much a person can find to be unhappy about. The gifts of healing do not come instantly. Embracing a positive attitude, as often as possible, is necessary to realize progress and one’s dreams. The saying nothing changes if nothing changes reminds us that recovery requires more of people than not drinking or drugging. Avoiding old friends and unsafe environments is excellent, but so is changing how we think.

Positive actions and maintaining a positive attitude, changes everything. Negative thinking prevents people from taking positive steps each day. Progress depends on positivity as much as it depends on making lifestyle changes.

At PACE Recovery Center, we place much stock in the power of positive thinking. We have seen how significantly a positive attitude changes everything for those new in recovery. Please contact us to learn more about our gender-specific treatment programs for men living with addiction and other forms of mental illness. Our dedicated team of addiction professionals can help you or a loved one learn how to live a positive life in recovery.

Practicing Gratitude in Recovery Increases Positivity

practicing gratitude in recovery

In spite of the negative aspects of one’s life, a positive attitude changes everything. Especially in addiction recovery! Positivity, if harnessed, can be the force behind the sails of personal progress and healing on the turbulent seas of early recovery. Choosing to focus on the good, steers people away from dangers (i.e., triggers, cravings, and relapse) and toward calmer waters or serenity.

Practicing gratitude in recovery is an excellent method of singling out the good things in one’s life. When we recognize the people who helped make our recovery a possibility, for instance, it’s bound to elicit happy emotions. Even when one’s life is still in shambles, choosing to single out the things going right in life makes quotidian obstacles less stressful and more comfortable to overcome.

Staying present is a crucial ingredient to spotting beneficial elements of your life. Early in sobriety, people often become bogged down in memories of past mistakes. The things one has no power to change should not take center stage when one is on a mission to recover. Living in the moment, as best you can, brings everything worthwhile front and center. On the other end of the spectrum, those who always think about the tomorrows yet to come, risk missing something of importance now.

Individuals in recovery, even relative newcomers, already have so much to be thankful for today. Alcohol, substance use disorder, and coöccurring mental illness(es) are progressive, life-threatening diseases. Not everyone makes it to the rooms of recovery; it is sad and unfortunate because each person has the potential to heal. The mere fact that you are taking steps to improve your life should never be discounted or minimized. Men and women working a program, at any stage, can find uplifting things to think about moving forward.

A Daily Gratitude Journal

Transitioning into more positive modes of being will take practice. Change is a slow process; progress can be hard to see. Keeping a gratitude journal is one technique that people in recovery can utilize.

Positive experiences, while beneficial, are often fleeting; they can pass by without you having had the opportunity to acknowledge their significance. Setting aside a few minutes each day to compile a list of the people, places, and things that aid your recovery can help. Having a journal you can refer to when you are feeling down is also extremely beneficial.

Dr. Judith T. Moskowitz, a psychologist at Northwestern University, recently shared some thoughts about gratitude with the National Institutes of Health. Dr. Moskowitz et al. study how keeping a daily gratitude journal affects stress relief and overall health. She contends that practicing gratitude is a skill that can help some people increase their positivity, and improve their mental health.

By practicing these skills, it will help you cope better with whatever you have to cope with,” Moskowitz explains to NIH: News in Health. “You don’t have to be experiencing major life stress. It also works with the daily stress that we all deal with. Ultimately, it can help you be not just happier but also healthier.”

Making gratitude a habit is not a panacea; it works best in conjunction with other wellness tools. Moreover, it may not make everyone feel better or rid some people of negativity. Dr. Moskowitz points out that meditating and doing small acts of kindness are other tools at people’s disposal.

Being more mindful can increase one’s overall feelings of positivity. In conclusion, the next time something happens that uplifts your spirit, write it down. Acknowledge it, save it for later; gratitude will help you down the road.

A Positive Attitude Changes Everything in Recovery

At PACE Recovery Center, we firmly believe that a Positive Attitude Changes Everything (PACE). Our team helps men, struggling with mental illness, identify their specific recovery goals, and empowers them to achieve their dreams.

We offer gender-specific programs in a safe, sober, and supportive environment. Please contact us at your earliest convenience to learn more about our services and how we can help your or family member foster long term recovery.

Recovery: Attitude Changes Everything

recovery

Attitude can make or break a person’s recovery! Those who fixate on the negative aspects of their life – there are often many in early recovery – are at a significant disadvantage. Conversely, individuals who do everything in their power to find the positive in every situation find themselves more able to stay on track. As we say here at PACE Recovery Center, Positive Attitude Changes Everything.

It is not uncomplicated to find upsides in one’s life in the beginning; guilt and shame are known to accompany early sobriety. When the thick haze of active addiction first settles the wreckage of the past is usually overwhelming. People begin to see the real impact their mental illness has not just in their life but also the lives of those they love when the dust settles after entering treatment. For most, looking at the big picture of addiction is extremely painful; some may find looking in the mirror too much to handle, at first.

Coming to terms with where your life is when recovery is in its infancy could be compared to an emotional rollercoaster. On the one hand, you have the elation that comes with making the courageous decision to address your disease. On the other, there is the reality that putting down the drugs and alcohol may be the least laborious aspect of one’s recovery; clients quickly learn that they will have to face their feelings and delve into the underlying issues of addiction to achieve their goals.

Treatment and working a daily program of recovery asks much of an individual, but each person can take comfort in knowing that they are not alone. Unlike the experience of active alcohol and substance use, you can take pleasure in knowing that you have support today. Some days will be remarkably difficult and maintaining a positive attitude will make all the difference. When a man sets a course for recovery, he comes to realize that his line of thinking can hinder progress.

Searching for Positivity in Recovery

Once detoxification is complete, the mind is clearer which can reveal some unwelcome aspects about oneself. A person has to contend with the outcome of leading the kind of life they once lived before finding treatment, and face – perhaps for the first time – some of the fallout. Simply put, most find it hard to move the facial muscles into the shape of a smile in early recovery and for understandable reasons. However, it is paramount that such men do not let the upsets of their past prognosticate the future.

Each person in long-term recovery was once a newcomer, and they had to make sense of the same types of realizations that those new to the program are wrestling with presently. The mere fact that they were able to skirt the pitfalls of early sobriety can serve as a source of comfort and hope that how you feel today will pass. If you remind yourself that feelings are not facts and that ‘this too shall pass,’ lasting recovery is possible; but, it is paramount that you surround yourself with positive people. Optimism is a guiding force in recovery and sticking close to the people you meet in the program with good attitudes will help you find the strength to spurn negativity.

Some who work a program swear by the aphorism, “fake it till you make it;” in recovery circles, the statement may be held as a platitude, one that you will hear much over the years. Essentially, the above saying suggests that those who imitate confidence and optimism will one day realize such qualities in himself. Simply put, smiling even when you think there is nothing to smile about can have a beneficial impact on your behaviors. Give it a try; you may be surprised.

Tips for Positive Outlook

A good many people new to the program believe they have deficits that need to be addressed. Some are out of work, while others have lost their license due to a DUI. There are those whose families are no longer conversing with them, and it will take time for their loved ones to notice the changes afoot. Still, others are in debt from years or decades of financial mismanagement; the list can go on and on, but what is missing from one’s life is not the salient matter. What’s essential in the first months of recovery is learning to live life on life’s terms and incorporating the principles of the program into everyday life.

Developing life skills in place of self-defeating behaviors allows people to address all the negative aspects of life leftover from the past when the time is right. Learning what it means to be responsible for your actions and accountable to others is a means of affecting the changes men and women desire.

Take stock of the small milestones each day as you plot a course to your broader goals. Each day that doesn’t involve drugs or alcohol is worth being proud about and may even result in a wave of joy, ride it.

Gratitude is an excellent way to improve your outlook. Be grateful for the things you possess right now, and for some of the things that you lack for they give you something to work towards. Tell those who are helpful to you how thankful you are to have their support. Do something kind, even a minute gesture of kindness, can go along way; when you make another person’s day better, you benefit too. Pay it forward!

No act of kindness, no matter how small, is ever wasted. – Aesop

Positive Changes

Please contact PACE Recovery Center if drugs and alcohol have made your life unmanageable. Our team can assist you in achieving your goals with the help of evidence-based therapies. We offer a safe, sober and supportive environment for making positive changes in your life. We are available at any time to field any questions you have about our program.

It is our great pleasure to be part of your incredible journey into recovery.

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