Last Sunday marked the beginning of Spring and with it comes the long thaw up to Summer. The transition from Winter into Spring is not just about the changing of seasons, it is also about changes with one’s self - or can be. People often associate Spring with a time to set new goals which they endeavor to achieve. Spring cleaning doesn’t apply only to dusting around the house; it’s about cleaning out the bad from your internal dwelling. Perhaps there are some things in your life that you would like to do away with, such as drinking and drugging? It is quite common for people to add sobriety to their list of New Year’s resolutions. Every year, a number of people who have made an addiction recovery resolution, manage to learn how to live a life free from drugs and alcohol - maintaining a program of recovery. This is usually accomplished by entering a substance use disorder treatment center and/or attending 12-step recovery meetings. Unfortunately, some people do not succeed at bringing recovery resolutions to fruition, falling back into the cycle of addiction. With the Spring Equinox still in the rear-view mirror, this may be a perfect time to give recovery an honest go - doing away with what doesn’t work in your life and adopt healthy practices for a successful future. If you have never been to a 12-step meeting, you may find it to be intimidating. Do not be discouraged, everyone sitting in a meeting house probably had similar feelings when they attended their first meeting. It is often said in recovery circles that reaching out to newcomers is of the utmost importance. Those who found recovery before you were guided by those who came before them, and in turn they will not only make you feel welcome - they will help you learn how to live a life in recovery, the way they learned how. If you choose to move forward with the 12-step route of recovery, we implore you to keep an open mind - look and listen for the similarities you share with others, not the differences. It’s possible that you may need more, initially, than just meetings. Depending on the type of substance you struggle with, and the severity of your addiction, checking into a treatment facility may be the best avenue. A number of treatment centers have detoxification units, which help clients to ease into recovery in safe way, mitigating withdrawal symptoms in closed environments - free from the distractions and triggers of the outside world. Treatment stays vary in length, but 90-day stays are generally considered to be the duration associated with the greatest chance of success. The longer the stay, the stronger you will be when you transition back into everyday life. If you feel that treatment at an all male inpatient treatment facility would benefit you, please contact PACE Recovery Center. Our extended residential care program incorporates the principles of 12-Step recovery programs including Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). We can offer you a safe and comfortable environment to begin your journey of addiction recovery.
It could be easily argued that alcohol is a part of college life. Without fail, between Thursday and Saturday night, college students will come together to imbibe at parties and at bars for those over the age of 21. While college drinking may seem relatively benign, as something that is going to happen regardless of prevention efforts, there are many young adults who do not fully grasp the dangers of “binge drinking” even though they may be engaging in the activity regularly. The National Institute of Alcohol Abuse and Alcoholism defines binge drinking as consuming 5 or more drinks for men, and 4 or more drinks for women in about 2 hours. Whenever someone drinks as much as they can, as fast as they can, the risks of danger exponentially mounts. Alcohol poisoning is a common occurrence among teenagers and young adults, a condition that can be potentially fatal. A team of experts have sought to paint a realistic picture of the dangers of binge drinking. The researchers estimate that every year 1,825 college students ages 18-24 lose their life from unintentional alcohol-related injuries, according to a University of Alabama press release. Those who do not experience an alcohol related tragedy put themselves at risk of developing an unhealthy relationship with alcohol; the research team found that about 20 percent of college students meet the current diagnostic criteria for an alcohol use disorder. While alcohol is legal for adults over the age of 21 to use, research published in The Lancet indicates that alcohol is the most dangerous substance, according to the article. Even more harmful than:
- Crack Cocaine
Alcohol abuse, binge drinking in particular, is thought to be a rite of passage for college students; but in reality it's a very serious health epidemic in the United States," said Peter Hendricks, Ph.D., associate professor at the University of Alabama at Birmingham School of Public Health Department of Health Behavior. "It is important to understand what alcohol is, why it's problematic, and what a person can do to minimize the risk should they choose to drink."It is crucial that institutes of higher learning make alcohol prevention and education a top priority if the problem is to be mitigated. On top of not operating motor vehicles when intoxicated, college students should also be aware of the signs of alcohol poisoning, which include:
- Irregular Breathing
- Slow Breathing
Alcohol is ingrained in our culture, and binge drinking is perceived as a lighthearted, fun and humorous rite of passage among college students," said Hendricks. "It's crucial to communicate the dire risks of binge drinking and challenge the notion that alcohol use is a normal and harmless part of the college experience."If you are college-age male whose alcohol use has become problematic, please contact PACE Recovery Center. We specialize in working with young adult males struggling with substance use disorders. We can help you begin the journey of recovery.
A number of major media outlets have taken it upon themselves, and for good reason, to shine a light on prescription opioid and heroin abuse. For over a decade now, our nation has been severely affected by the opioid epidemic, a crisis that takes over 70 lives a day, according to the Centers for Disease Control and Prevention (CDC). While health agencies and lawmakers are working hard to increase access to both the life saving overdose reversal drug naloxone and addiction treatment, there is still a lot more that needs to be done to combat the calamity. This week, the United States Senate voted overwhelmingly in favor of the Comprehensive Addiction and Recovery Act (CARA). If the bill passes in the House, the legislation will give the Attorneys General the power to award grants to address the national epidemics of prescription opioid abuse and heroin use. The funding will be used for strengthening a number of programs and initiatives, including: addiction education and prevention, prescription drug monitoring and treatment. CARA is just one effort among a multifaceted interagency approach to addressing the opiate epidemic. The White House, the Substance Abuse and Mental Health Services Administration, the Food and Drug Administration, et al., are all committed to saving lives and providing access to substance use disorder treatment. What’s more, there is still a lot that the American public does not understand about the drug crisis and the true scope of the disease of addiction. Last month, the Federal Bureau of Investigation (FBI) along with the Drug Enforcement Administration (DEA) released a film: “Chasing the Dragon: The Life of an Opiate Addict”. The film was created mainly for young Americans, and was essentially a call to action for the public to take part in ending the opioid epidemic. Towards the end of February, PBS aired a new "Frontline" documentary "Chasing Heroin." The film is nearly 2 hours long, and took a year to film. The documentary covers a number of elements of the epidemic, but perhaps the most interesting aspect was the coverage of how law enforcement is addressing the problem. Police officers are acting as social workers and not jail taxis, instead of slapping on the handcuffs they are referring addicts to addiction treatment services. You can watch a short clip below or watch the full documentary by clicking here. Tonight, ABC News will air a special edition of "20/20" at 10 p.m. ET. "Breaking Point: Heroin in America." The report covers the ongoing heroin epidemic in New Hampshire. “When you realize that nearly everyone you meet has been touched by the drug in some way, that’s really eye-opening,” said David Muir. “It helps begin a conversation out there, and the more we can be part of the conversation, the better.” We hope that everyone, whether the opioid epidemic has touched you or not, will take time to watch the important documentaries. We can all have a hand in the solution to this insidious problem.
Binge drinking and drug use have long accompanied the college experience for many students. The National Institutes of Health (NIH) reports that 1,825 college students lose their life every year from alcohol-related injuries. While it may seem like an inevitability that college students will use mind altering substances from time to time, there is nothing safe about the behavior and it can lead to serious harm for some. Scientist have also been able to prove that the brain of a teenager or young adult in their early twenties is not fully developed, and drugs can have a lasting effect on the brain. Preventing substance misuse and abuse is, naturally, a top priority among all institutions of higher learning. However, some universities are taking novel approaches to substance use prevention.
Wellness EnvironmentThe University of Vermont offers what is known as the Wellness Environment which involves 120 freshman living in a substance-free dorm and taking the course “Healthy Brains, Healthy Bodies," NBC News reports. The program is rooted in four areas of health, which include:
"It's about behavior change," said program founder, Dr. James Hudziak, chief of child psychiatry at the College of Medicine and the UVM Medical Center."When armed with science, young people can make better decisions," he told NBC News.
Health Promoting ToolsThe students who were accepted into the Wellness Environment are given tools that help them live healthier lives, according to the article. The perks include: a free Fitbit, gym pass, yoga classes and nutrition coaches. Dr, Hudziak’s class starts with meditation and then he teaches his students about the benefits, based on current research, of living a life free from drugs and alcohol. Hudziak points out that the human brain is not fully developed until the mid to late twenties, exposing underdeveloped brains to mind altering substances can have disastrous outcomes.
"The brain of a 27-year-old is like a beautifully painted new house," said Hudziak. "But at 17 to 23 or older, it will be months before the electricity and plumbing is up. It's a house under construction."