Christmas and Kwanzaa are now behind us, Hanukkah is drawing toward the end, and New Year’s Eve is quickly approaching. At PACE Recovery Center, we hope that everyone in recovery has managed to keep their program secure.
The holiday season is difficult for men and women in sobriety—no matter how much time you have clean and sober. Those who are able to avoid relapse during this emotional time of the year are the individuals who keep a positive attitude and always put their recovery first.
Placing your program before all else means prioritizing meetings and Step work, being of service, and steering clear of risky situations. Men and women in early recovery should stay away from people, places, and things that could trigger a desire to use. The first year is a fragile time, which is why it is vitally critical to stay close to your support network.
With New Year’s Eve on the horizon, we hope that you are making plans for bringing in 2020 safe and sober. Here is Southern California, parties litter the coastline on December 31st; you may find yourself tempted to attend one in your neighborhood. We strongly advise that you make inquiries at your home group about recovery-focused New Year’s Eve gatherings.
People in recovery are not sticks in the mud, and they thoroughly insist on having a good time. What’s more, members of the recovery community understand that one of the best ways to prevent relapse is to stick together. So, after you attend your meetings for the day, get yourself to a place where others in recovery will be celebrating the beginning of 2020.
A More Positive Year in Recovery
At PACE Recovery Center, we remind our clients that a positive attitude changes everything. While we understand that early recovery is daunting, one must do all they can to put their best foot forward.
It’s not always easy to maintain a sunny disposition when you have to face troubling aspects of your past. However, it’s possible to clear your mind of negative thoughts and replace them with things that make you happy.
Remember that the past is behind you; there is nothing that can be done to change what has already happened. If you spend too much time focusing on the negatives of yesterday, it will hinder your ability to make progress, both inside treatment and out.
With a new year brings the promise of achieving novel goals; one realistic and achievable resolution is being more positive. There is a myriad of methods for realizing the goal of being a more positive person. They include, but are not limited to:
- Being of service to others.
- Making daily gratitude lists.
- Introducing a meditation routine into your days.
- Getting outdoors as much as possible.
- Being kind to yourself.
Putting Positivity Into Practice
In recovery, there is no shortage of opportunities for being of service to others. Showing up early and leaving meetings late will give you time to talk to newcomers. Showing care and compassion will make you feel better. Before and after meetings also allows you an opportunity to help set up and break down a meeting. You don’t need to have a service position to be useful to your homegroup.
Gratitude is essential to addiction recovery; being grateful for the helpful things and people in your life is invaluable. In 2020, make lists of what is right in your life as often as possible. It helps to see on paper all the people who support you on the path to recovery. When you remind yourself that you are not alone, it enables you to maintain a more positive disposition each day.
Meditation is a proven method of leading a more positive life. There are many resources online to help guide you in this area. Those who meditate feel more grounded throughout their day and are better able to shut out negative thoughts.
Being mindful for just a few minutes a day teaches us that everything changes, making it easier to have hope in dark moments,” explains Jo Eckler, PsyD. “This will also help strengthen your practice of observing—but not always giving into—the negative thoughts your brain likes to conjure.”
Spending more time outside, even for just short intervals, is exceptionally beneficial. Nature has a way of giving us perspective on things that are bothering us. If you are feeling stressed, then pause and walk outside; it will likely make you feel better.
No matter what is happening in your life, be kind to yourself. We all make mistakes but beating yourself up with negative self-talk will not help. Work the problem!
We invite adult men to contact PACE Recovery Center if you have an alcohol or substance use disorder. Our dedicated team of behavioral and mental health professionals can also assist men who have a co-occurring mental illness. At PACE, we offer programs for individuals who are not struggling with drugs and alcohol but are plagued by mental health disorders, such as depression.
Please reach out to us today to learn more about our services. We can help you bring in the New Year with healing and recovery and get on the path toward a more positive life.