Positive emotions are beneficial for people in recovery; whereas, negative emotions derail one's program and can lead to relapse. At PACE, we fully subscribe to the power of positivity and its impact on lasting addiction recovery. While we understand that life can be difficult, and challenges can elicit negative feelings, each of us has the power to alter our perspective and move forward productively.
At the core of addictive behaviors are several negative sentiments such as guilt, shame, self-loathing, disgust, anger, sadness, and fear. Some addiction specialists argue that the latter state of being is the crux of addiction. Those who hope to break free from addiction must work tirelessly not to let negative emotions run their lives.
It's hard to see the sunny side of life when you are in the grips of despair, but no matter how dark your reality appears, there is always hope. Life doesn't have to be the way it is always, and we humans have an enormous capacity for change both internally and externally. Right now, millions of people around the globe are leading healthy and positive lives in recovery, which means that you can too.
The road to a more positive life is not without potholes, and everyone stumbles from time to time. Still, it's not the falling that matters; it's the getting back up and trudging forward and never losing sight of your goals.
Even people with years of sobriety have less than ideal days. A myriad of factors can jeopardize one's serenity, such as a death in the family or loss of employment, for example. Bad days are normal, but wallowing in misfortune is not, nor is it healthy—especially for people in recovery.
On this blog, we like to discuss the power of positivity on a regular basis; we believe it's helpful for those in early recovery. The first year of sobriety is a rollercoaster ride of emotions – some good and some bad – and it's vital not to let the latter take over. It's easier said than done, but with a support network by your side, you can overcome any obstacle and the accompanying negative emotions.
Sadness In Early Recovery
Learning how to cope with negative emotions is something that many people discover in treatment. It's vital to have such skills because negative emotions will crop up without warning and must be addressed immediately. One of the more common emotions that people in early recovery contend with is sadness.
You can be sad for a number of reasons. Men and women in early recovery are often consumed by regret. When the fog of drugs and alcohol clears, many have a propensity to look back on their using tenure with sadness. Some will even mourn the loss of the drugs and alcohol, even though they understand that such substances were detrimental.
If you find yourself in a funk and are feeling down, then it's vital to take action and talk to someone you trust immediately. Such emotions can spread through the mind like wildfire, and the smoke created will cloud your vision for the future.
Always remember that the past is behind you and that you only have the power to change what you do today. Dwelling on the past and breathing air into negative feelings can lead you down a destructive path. It turns out that sadness is an emotion that researchers associate with addictive behaviors.
Sadness and Addictive Substance Use
A new study that mainly focuses on the use of cigarettes could also shed light on all addictive behaviors. Researchers from Harvard University sought to determine which role emotions play in addictive behavior. The findings – appearing in the Proceedings of the National Academy of Sciences – indicate that sadness plays a significant part in triggering addictive behaviors.
The researchers examined four studies which all reinforce the finding that sadness leads to cravings more than any other negative emotion, according to the Harvard Kennedy School. The team believes that their results could help in designing more effective prevention campaigns.
The conventional wisdom in the field was that any type of negative feelings, whether it's anger, disgust, stress, sadness, fear, or shame, would make individuals more likely to use an addictive drug," said lead researcher Charles A. Dorison, a Harvard Kennedy School doctoral candidate. "Our work suggests that the reality is much more nuanced than the idea of 'feel bad, smoke more.' Specifically, we find that sadness appears to be an especially potent trigger of addictive substance use."
Gender-Specific Addiction and Mental Health Treatment
Adult males are invited to reach out to PACE Recovery Center to learn more about our evidence-based therapies for the treatment of addiction and mental illness. We offer specialized clinical treatment tracks to address all components of addiction and mental health. If you are struggling with alcohol, drugs, or a mental health disorder, our team of highly trained professionals can help you achieve lasting recovery.