Tag Archives: depression

Depression Screening Early In Life


Can you relate to experiencing symptoms of anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, loss of pleasure in activities, mood swings, or sadness? If so, you are not alone; over 300 million people around the globe struggle with depression. The above symptoms are painful to contend with and ignoring the disorder can lead to harmful behaviors. It’s no wonder that alcohol and substance use disorders frequently accompany coöccurring mental health conditions like depression; when individuals have no way of coping with their symptoms self-medication seems logical. Unfortunately, resorting to drugs and alcohol for managing mental illness can and does lead to addiction. What’s more, substance use exacerbates the intensity of depressive symptoms.

The road to addiction is often slow, it starts with an internal whisper and develops into a terrible roar. While use disorders are a form of mental illness, they’re usually rooted in or grow out of other types of psychological turmoil. There is no telling when pathologies will strike or in what order; it is not uncommon for addiction to predate depression. We could spend hours debating which came first, the chicken or the egg, but the sequence of onset is of little importance in the grand scheme of things. What is salient is that alcohol and substance use disorders be treated simultaneously with any coöccurring mental illness. If one condition goes without treatment, successful outcomes rarely result.

Knowing what needs to happen is only half of the equation to recovery, the other portion involves encouraging others to talk about their struggle. The latter isn’t an easy task, the stigma of mental illness is pervasive; on top of that, a large number of people who meet the criteria for depression don’t know that’s what they are facing.

Mental Illness Screening

The reason many depressives are unaware of the true nature of their feelings is a lack of screening. When individuals operate without a diagnosis, they can convince themselves that how they are feeling is normal, so they don’t talk about their symptoms with friends and family. Over time, sometimes slowly, mental illness worsens; self-defeating behaviors like drugs and alcohol stand-in for treatment and in a significant number of cases, suicidal ideations become ever-present.

There is a large number of people whose mental strife progresses quickly, requiring intervention at a young age. At PACE Recovery Center, we treat young men from all walks of life for alcohol and substance use disorder. It is not uncommon for clients to learn in treatment that drug and alcohol use is just a symptom of a more significant problem. Many of those same clients discover that they meet the criteria for a coöccurring mental illness like anxiety, depression, and bipolar disorder. In many cases, a client’s symptoms of depression were present when they were in middle or high school. While there is no sure way of knowing what people might have been spared had mental health screening occurred during adolescence, early diagnosis often prevents disease progression.

Given that 1 in 5 teenagers contend with symptoms of depression during adolescence, it’s critical doctors act. The American Academy of Pediatrics (AAP) shares the sentiment and updated its guidelines for pediatricians regarding screening, TODAY reports. Annual checkups for patients 12 and up should include one-on-one discussions about mental health. The organization encourages pediatricians to get more training in how to assess, identify and treat depression.

So many teens don't have access to mental health care," said family psychologist Dr. Jennifer Hartstein. "It has to start with their pediatrician, and these changes really point in that direction."

Spotting The Signs of Depression Saves Lives

Adolescence involves enormous changes in one’s mind and body. With puberty comes hormones and physical changes, every adult can remember how awkward life was at that time. Simply put, being a teenager isn’t defined by comfort, so it’s possible that someone can present symptoms of depression without actually being a depressive. Smoke doesn’t always mean fire, so it is up to physicians to be able to discern the difference between circumstantial and neurochemical problems. In either case, young people need support; they require an outlet to talk about how they are feeling without fear of judgment. If there is a fire, necessary steps toward recovery can follow.

When doctors address mental health concerns early on, they have a crucial opportunity to offer treatment options. Treating depression before unhealthy behaviors present themselves can spare young people from significant heartache and mitigate the risk of self-medication. Drugs and alcohol make any issue worse and can lead to premature death; early interventions are the most efficient way to prevent such outcomes.

There isn’t a cure for mental health disorders; however, with screening and treatment, it is possible to lead a fulfilling and productive life. We understand that millions of people are living with psychological disorders that their doctors were unable to spot, a broad cross-section is also dependent on drugs and alcohol. If that sounds like your story, please know that recovery is possible with the right help.

At PACE Recovery Center we specialize in the treatment of young adult males who struggle with a dual diagnosis, otherwise known as co-occurring disorders. We’re fully equipped to treat both presenting mental health conditions and give you, or a loved one, the requisite tools for achieving lasting recovery. Please contact us today to begin a truly life-changing journey.

Mental Health in the Workplace: Exercising Compassion

mental health

From National Alcohol and Drug Addiction Recovery Month to Mental Illness Awareness Week (MIAW), significant efforts have been made of late to shatter stigma and promote mental health treatment. We can all lend a hand in encouraging others to seek help. By promoting wellness, lives can be both mended and saved. It’s vital that such efforts continue, there is much work to be done.

On numerous occasions over the years, we have written about the importance of mental health parity, mental illness treatment and the negative impact that stigma has on society. We are all affected by the well-being of our peers, demanding that everything in our power is done to inspire others to seek help. Whether someone is suffering from depression, battling addiction or both; treatment works, recovery can become a reality for the millions of afflicted individuals.

Regardless of where you live or how old you are, the odds are that you know someone affected by mental illness. Or, you may be struggling yourself. With depression affecting more than 300 million people worldwide (just one of the many forms of mental illness), the odds are high. There are over 260 million living with anxiety disorders, according to the World Health Organization (WHO). It is next to impossible not to know someone touched by mental illness.

Mental Health In The Workplace

With such a high prevalence of mental health conditions, it stands to reason that most workplaces employ people affected. Unlike other typical illnesses, people with mental illness are far less likely to share what they are going through with an employer. Conversely, many employers are not keen on the idea of hiring people with mental health conditions. Creating closed-mouthed environments, one has to omit information to get a job. Then, has to do what they can to disguise their issues to keep it.

Obviously, it’s illegal to fire someone because of mental illness. But, that doesn’t mean that openly talking about it is typically welcomed in the workplace. This code of silence makes not only employees iller, but it also has an impact on the business itself. If someone feels that they can’t talk about what they are dealing with, they are less likely to seek treatment. For fear of repercussions to their career, individuals will do whatever they can to hide what they are going through on the inside. A trend that can have grave implications for the individual in the long run.

Without treatment and continued maintenance, people living with untreated mental illness will take desperate measures. Drugs, alcohol, and self-harm are conventional vehicles of coping with untreated mental health conditions. Behaviors that often lead to addiction, overdose, and premature death. Employers who promote environments of well-being can have a hand in reversing such outcomes.

World Mental Health Day

Some of our readers may remember that we discussed the topic of mental health in the workplace back in July? An exchange involving employee and employer. Yes, talking about needing time off for mental health, mirabile dictu, and it went unbelievably well. If you didn’t get a chance to read our post, below you can see the fantastic exchange:


Hey team, I’m taking today and tomorrow to focus on my mental health. Hopefully, I’ll be back next week refreshed and back to 100%.”


I just wanted to personally thank you for sending e-mails like this. Every time you do, I use it as a reminder of the importance of using sick days for mental health – I can’t believe this is not standard practice at all organizations. You are an example to us all, and help cut through the stigma so we can bring our whole selves to work.”

The above discourse can serve as an inspiration to everyone. We can all promote mental health in the workplace. Mental health in the workplace is the theme of World Mental Health Day 2017 (October 10, 2017). Depression and anxiety disorders, alone, cost $1 trillion in lost productivity each year, according to WHO. The organization would like to raise awareness for mental health issues, and the impact such conditions have on society:

Employers and managers who put in place workplace initiatives to promote mental health and to support employees who have mental disorders see gains, not only in the health of their employees but also in their productivity at work. A negative working environment, on the other hand, may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism and lost productivity.”

Dual Diagnosis Therapy

AT PACE, we would like to acknowledge all the employers who treat mental health with compassion. You are a model for all employers around the globe, promoting the facts. Mental illness is treatable; kindness pays off in the end.

A significant number of the millions battling anxiety and depression also meet the criteria for addiction. When that is the case, treatment can be complicated. In such cases, long-term recovery is dependent on treating both the addiction and co-occurring mental health condition. If you are struggling with a dual diagnosis, we can help. Please contact PACE Recovery Center to begin the lifesaving process.

Winnie-the-Pooh’s Mental Illness: How to Treat Others (in spite of their “flaws”)

mental illness

All of us in recovery have a story. Our stories go back to before we began walking down the treacherous road of addiction. Many of us had, for the most part, decent childhoods. Growing up in houses full of love. Parents who bent over backwards to ensure we would be afforded every opportunity in life. After all, that is the role that parents are expected to take in a child’s life. Two people who teach you how to be a good person, to yourself and to others.

However, our guides in early life had no way of knowing that deep inside their children something was amiss. Rather than a philharmonic orchestra, a syncopated jazz ensemble was on stage. The music sounded great, but it was off-beat. While there is certainly beauty in organized chaos, left unchecked the lines of discord and harmony become blurred. Truly, the number of variables that lead one toward the grips of addiction are numerous. Each individual case with unique roots, but the trees that would grow up were similar in appearance. Everyone recovering from addiction has unique experiences, but what brought us too surrender looked the same.

The signs may not have been picked up on early on. But, it can’t be denied that a significant number of people living with addiction met the criteria for mental illness. In one form or another, early on. Such conditions, and a lack of treatment, likely played a part in many people's’ path to drugs and alcohol. Verily, those touched by mental illness, but don’t have tools to cope or even talk about it, turn to self-medication. It doesn’t have to be in the form of substances, it can be behaviors as well. Patterns of risk-taking behaviors, specifically, resulting in co-occurring disorders.

What Does Winnie the Pooh Have to Do With People In Recovery?

When you were a kid, your parents likely read you children stories. Regardless of which decade you spent your childhood, A.A. Milne’s stories were probably read to you. Winnie the Pooh and his pals of the Hundred Acre Forest danced through your mind before falling asleep. We couldn’t see it then, but Milne was trying to reach us—even if it was inadvertently. You see, Milne fought in both world wars, which scared him. At the time “experts” would have called it bullet wind, soldier's heart, battle fatigue, or operational exhaustion. But, most people called it “shell shock;” what we would call post-traumatic stress disorder.

A new biopic ‘Goodbye Christopher Robin,’ explores A. A. Milne’s battle with post-traumatic stress disorder (PTSD) and the creation of Pooh. Milne’s inspiration being his son and his toys, TIME reports. The Winnie the Pooh series has been dissected and has even been applied to schools of philosophy (i.e.The Tao of Pooh and The Te of Piglet) over the years. Helpful for those in recovery, to be sure. Perhaps even more relevant to the field of addiction is a study from 2000, published in The Canadian Medical Association Journal (CMAJ). Pathology in the Hundred Acre Wood: a neurodevelopmental perspective on A.A. Milne.

In the study, Dr. Sarah Shea Read and colleagues started out with the intention of having a bit of fun. They assigned a mental illness to each character, using criteria from the DSM, according to iNews. Dr Shea claims that she hadn’t any knowledge Milne’s struggle with PTSD, at the time of the research. Milne’s characters were likely the author’s way of processing his own struggle with mental illness. Untreated mental illness, that is.

Concept of Comorbidity (Co-Occurring Disorders)

For some of you, decades may have passed since you read or watched something with Winnie the Pooh. Still, there is good chance you remember the attributes of the characters. iNews compiled some of the researchers’ insights on the characters:

Winnie the Pooh: Attention Deficit Hyperactivity Disorder

This unfortunate bear embodies the concept of comorbidity [the presence of more than one disorder].
Most striking is his Attention Deficit Hyperactivity Disorder (ADHD). As clinicians, we had some debate about whether Pooh might also demonstrate significant impulsivity, as witnessed, for example, by his poorly thought out attempt to get honey by disguising himself as a rain cloud.”

Piglet: Generalized Anxiety Disorder

Had he been appropriately assessed and his condition diagnosed when he was young, he might have been placed on an anti-panic agent… and been saved from the emotional trauma he experienced while attempting to trap heffalumps.”

Eeyore: Dysthymia – or ‘Persistent Depressive Disorder’

We do not have sufficient history to diagnose this as an inherited, endogenous depression, or to know whether some early trauma contributed to his chronic negativism.”

Tigger: Recurring Pattern of Risk-Taking Behaviours

We acknowledge that Tigger is gregarious and affectionate, but he has a recurrent pattern of risk-taking behaviours. Look, for example, at his impulsive sampling of unknown substances when he first comes to the Hundred Acre Wood. With the mildest of provocation he tries honey, haycorns and even thistles. Tigger has no knowledge of the potential outcome of his experimentation.”

Rabbit: Possible Narcissism

We note his tendency to be extraordinarily self-important and his odd belief system that he has a great many relations and friends. He seems to have an overriding need to organize others, often against their will, into new groupings, with himself always at the top of the reporting structure.”

Do Unto Others… The Stigma of Mental Illness

People living with untreated mental illness are often treated poorly by society. What people can’t understand, often frighten them. Impelling them to treat people in ways that they would never wish to be treated. Perhaps all of us missed the most important aspect of Milne’s stories. That it is O.K. to be different. That things happen in life that are beyond any one person’s control. And rather than ostracize and exile others, compassion and love can be what helps them heal.

Humans have a long history of treating those with mental illness as broken. Moral weakness, and a lack of constitution, drove them to insanity and vice. That has never been the reality, but if people are treated that way they will never find the courage to recover. Recovery is possible, so long is people are given the opportunity to do so—without fear of repercussion.

More than anything, the key to the books are their tone of love and acceptance and unspoken forgiveness in the Hundred Acre Wood,” said Dr. Read. “The stories provide lovely examples of how humans should behave.”

Many of us, upon finding recovery, were unaware that our addiction was inextricably linked to a co-occurring mental health disorder. We found that when our depression or anxiety was treated, achieving lasting addiction recovery was exponentially more likely to come to fruition. If you are a young male battling addiction, please contact PACE Recovery Center. We can help.

You can watch the ‘Goodbye Christopher Robin’ trailer below:

If you are having trouble watching, please click here.

Mental Illness Sick Days

mental illness

If you get the flu, you would probably do what anyone would do, call in sick. After all, you wouldn't want to risk passing a bug on to your coworkers or work at less than 100 percent. Every day, millions of people call in sick to work for various illnesses, it is commonplace. But, there are some illnesses that people shy away from calling in, for fear of professional consequences. Mental illness.

Millions of Americans, and hundreds of millions around the globe are living with what are, at times, debilitating mental health disorders. Yet, waking up amid a depressive episode or an anxiety attack might not prompt someone to contact their workplace asking for a day off. There are a number of reasons for this, some people experiencing such problems may not think it warrants a sick-day. Others may think that they can muscle through the workday without a loss of productivity. Perhaps more common, and even more saddening, is the fact that many employers do not understand mental health disorders. Or employers believe that they are just cause for a day away from the office. They might say something like: “we all struggle with angst at times, we all get a little sad from time to time.”

Just pick your head up, and put your best foot forward, right? Wrong! People who manage their mental illness day-in-day-out can’t always stay ahead of the symptoms. There are going to be days when functioning is just not a reality. In such cases, most people will try to hide it at work rather than let on that they have a condition. And it should go without saying that doing that can be a slippery slope. People living with behavioral health conditions, who do not put their well-being first, are at risk of exacerbating their symptoms.

Mental Illness Is Real

In the 21st Century the verdict on mental health disorders like anxiety, depression, bipolar, et al. is no longer out. Mental illness is real, in every family there is at least one person who has been touched by such disorders. People living with mental health issues should not be discriminated against or stigmatized. But, they are. Even in more enlightened environs, the afflicted feel as though they need to hide what is going on underneath the surface. The result of years of conditioning, perhaps.

With each year that passes, more and more people living with mental health disorders are saying, ‘enough!’ They will no longer be shamed into putting their needs last. It is a brave move, and can be costly to one’s career, because most employers are not so enlightened. However, there are some workplaces who encourage those with mental illness to take time for themselves when it is needed. Perhaps a sign that the ‘times they are a-changin.' Not too long ago, few could’ve imagined calling in sick for mental health reasons, and returning to work on Monday with their job intact.

A recent email exchange between an employee and an employer regarding this subject went ‘viral’ (no pun intended) this month. A truly remarkable story of a CEO who understands the negative impact of mental health stigma. Madalyn Parker—an executive at Olark Live Chat—sent an email to her team at work explaining that she would be away from the office to focus on her mental health, PEOPLE reports. The response received from the company’s CEO was, well it was…up worthy!

Hey team, I’m taking today and tomorrow to focus on my mental health,” Parker wrote. “Hopefully I’ll be back next week refreshed and back to 100%.”
I just wanted to personally thank you for sending e-mails like this,” Olark CEO Ben Congleton wrote back. “Every time you do, I use it as a reminder of the importance of using sick days for mental health – I can’t believe this is not standard practice at all organizations. You are an example to us all, and help cut through the stigma so we can bring our whole selves to work.”

There Is No Place for Stigma

Parker posted the exchange on social media, and the Internet celebrated and commended Congleton and Parker’s exchange. And for good reason. This kind of thing is infinitesimally rare. Which is why we need more of this type of exchange in the workplace. Normalizing mental health disorders is of the utmost importance. It will not only increase productivity, it will save lives.

Even in the safest environment it is still uncommon to be direct with your coworkers about mental health issues,” Congleton wrote on Medium, a few days later. “I wanted to call this out and express gratitude for Madalyn’s bravery in helping us normalize mental health as a normal health issue.”

Parker added:

After repeatedly being told to keep my problems to myself for fear of discrimination, it’s good to know that it actually is possible to be open about mental health (even at work!)…You should never feel like you can’t address your emotional well-being because ‘it’s just not something you talk about at work.’”

Co-Occurring Recovery

Many of us working programs of addiction recovery are living with a dual diagnosis, as well. A co-occurring mental illness that, like the addiction, must be managed every day of the week. If one’s symptoms of depression or anxiety are ignored, it could lead to a relapse—or something worse. If you are in recovery for a co-occurring disorder, it is vital that you do not put your employment before your personal wellbeing. Fearing the consequences of being upfront about what you are going through is normal. But ignoring your condition for the sake of a day’s work can be deadly.

If you are still in the grips of addiction, battling another form of mental health disorder as well—please contact PACE Recovery Center to begin the lifesaving journey of addiction recovery.

Depression Affects Many Young People


At the beginning of May we wrote about depression, which was timely considering that the debilitating mental illness was the focus of the World Health Organization’s World Health Day (April 7, 2017). If you did not read the article, no worries, we can give you a little recap. The World Health Organization (WHO) launched a year-long campaign called, “Depression: Let’s Talk” to illuminate the public about the fact that over 300 million people around the world suffer from depression. WHO has determined that the mental illness is one of the leading causes of poor health in the world.

If people are unwilling to talk about the mental health disorder due to fear of social stigma, the whole world suffers. For every person touched by the illness, there are exponentially more people who are close to the afflicted whose lives are affected. By encouraging people to talk about their disease, we have a better chance of such people seeking help. In the realm of addiction medicine, it is abundantly clear that untreated mental illness of any form is correlated with an increased risk of substance use and abuse. Simply put, those who ignore their mental health disorder, by not seeking help, are on an easy course to addiction.

In the 21st Century, a time where the use of social media is ubiquitous, our ability to have open discussions about not only mental illness, but also the effective treatments available is significantly greater than in decades past. What’s more, the ability of scientists to disseminate facts about mental illness and that mental health problems beget other mental health issues—is greatly improved by the internet.

With that in mind, we also know now that problems like anxiety, depression and bipolar disorder often begin at a young age. And if it can be screened for early on, then it can be treated before behaviors like self-medicating with drugs or alcohol develop.

Depression Affects Teenage Boys and Girls

At PACE Recovery, we specialize in the treatment of addiction affecting young men. However, it is relevant to discuss how mental health is a problem for both sexes. A new study of data regarding children's mental health in the United States, showed that depression can begin in children at age 11, The Washington Post reports. The data indicates that 13.6 percent of boys and 36.1 percent of girls have experienced or are depressed by age 17. The results of the study highlight the importance of early screening. The findings were published in the journal Translational Psychiatry.

mental illness

The researchers admit that the reasons why females are at greater risk of depression in adolescence are not well understood, according to the article. Teenage boys, the data shows, are more likely to have problems with conduct, aggression and substance abuse; whereas depression appears to be much more common among girls. Understanding the reasons why for the time being, in many ways, pales in comparison to the importance of parents, teachers and medical professionals keeping a close eye for signs and symptoms of depression. Failure to do so, as you well know (probably), can have disastrous consequences—addiction and suicide to name a couple.

When you are seeing young people with symptoms consistent with depression it is really much, much better to get them connected to a pediatrician to get them a comprehensive mental health assessment and hook them into treatment sooner rather than later,” said study author Elizabeth Miller, director of the division of adolescent medicine at Children's Hospital of Pittsburgh.

Young Adult Rehab Program

In a perfect world every child, of either sex, would be screened early on and regularly for mental illness. Unfortunately, we are not at that point, yet. The fact is, many young men experiencing symptoms of mental illness make it through high school without ever having been screened, and as a result turn to mind-altering substances to cope with their symptoms. As is clearly evident by the prevalence of young adults in need of substance use disorder treatment in America.

The good news or silver lining, in a sense, is that mental illness, whether it be depression, addiction or both, can be treated. Recovery is possible and the trained professionals at PACE Recovery Center can help you break the cycle of addiction and learn how to live a fruitful life in recovery. Please contact us today to begin the process, it is likely to be one of the most important phone calls you ever make.

Mental Health Disorders Feel Like…

mental health disorders

A few weeks ago we wrote about the global problem of depression, a serious mental health disorder that plagues more that 300 million people worldwide. With such a high prevalence of depression, the leading cause of poor health and disability around the word, one would hope that nations would place treating mental illness at the top of their list. Unfortunately, as with any form of mental illness, only a small percentage of those suffering ever receive any help. It cannot be stressed enough that untreated mental health disorders can, and often are a death sentence; such people are at high risk of committing suicide or using mind-altering substances to dull the pain. Either way, the outcome is rarely good.

Even in the most developed nations of the West, those impacted by mental health conditions like addiction, depression and bipolar disorder struggle to get assistance. In many cases, it is not for a lack of trying—or wanting help. As we mentioned back towards the beginning of April, the World Health Organization (WHO) was in the midst of a year-long campaign to encourage people to talk about their depression. Sometimes talking about an issue can strengthen one’s resolve to seek help, and begin the journey of recovery. And everyone, in our society, has a vested interest in encouraging a serious discussion about mental health. Not only will it help to wear down that persistent stigma of mental health disorders, one the biggest obstacles between the afflicted and treatment, it will make Society healthier as a whole.

Problems left unchecked in an individual, have a way of becoming everyone’s problem. The costs of undiagnosed and untreated mental illness are staggering—the human cost is even more troubling. Treatment is out there, it is up to us all to encourage people to view mental illness as they would any chronic health condition, as you would say diabetes. The longer that goes unrealized, lives will continue to be needlessly lost. In addition to WHO’s year-long, Depression: Let’s Talk, campaign—the organization Mental Health America (MHA) is doing their part as well.

Mental Health Month 2017

Going back to 1909, if you can believe that, Mental Health America has been committed to addressing the needs of people affected by any one of the many forms of mental illness. The nation's leading community-based nonprofit in the field, seeks to promote the overall mental health of everyone.

This time every year, the month of May, MHA asks that individuals and organizations observe Mental Health Month (sometimes called Mental Health Awareness Month). The theme this year is Risky Business, and the goal is to “educate people about habits and behaviors that increase the risk of developing or exacerbating mental illnesses, or could be signs of mental health problems themselves.”

Individuals who have been touched by mental illness are being asked to share what it is like to live with a mental health disorder. In doing so, you can send a clear message to those whose illness has gone untreated that they are not alone. That others too understand what it is like living in a society that views mental illness with suspicion. And that treatment is not only available, it can drastically improve the quality of one’s life. There isn’t any cure for mental illness, but it can be managed with medications and therapy. There are those, too, who may not be aware that that how they are feeling is symptomatic of a mental health disorder, sharing what It is like could encourage them to get screened.

If you would like to have a role in helping others, MHA asks that you take to social media using the #mentalillnessfeelslike Organizations interested in hosting an event can access information here.

Addiction From Untreated Mental Health Disorders

People with mental health disorders, as we have mentioned, do not seek help for several reasons. In many ways spurning treatment is an aspect of one’s disease. Naturally, there are inherent risks in eschewing help, such as self-medicating one’s illness. Individuals often turn to drugs and alcohol to mitigate the symptoms of depression and anxiety. The behavior persists because at first the substances make them feel a little better. But over time it becomes harder and harder to achieve the desired relief. What’s more, a substance use disorder is commonly the end result of self-medicating mental health disorders.

What once eased one’s mind, actually ends up making the symptoms of mental illness worse. This is what is called a co-occurring disorder, two illness’ feeding off each other at the expense of their host. It is not uncommon for people with untreated co-occurring mental health disorders to resort to drastic measures such a suicide. Once again highlighting the importance of screening and treatment.

If any of what you have read in this post has resonated inside you, or your story is one of untreated addiction and co-occurring illness—please note that with such conditions, time is rarely a luxury one can afford. With diseases of the mind, the symptoms are progressive. Please contact PACE Recovery Center.

Anonymity, Depression and Instagram


When it comes to addiction recovery, one of the more appealing aspects of the 12-Step program is the focus by members on anonymity: the condition of (of a person) not being identified by name. Those who turn to Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) for support and guidance, are encouraged to introduce themselves by their first name only. If there are more than one person with the same first name, sometimes the first letter of one’s last name will be attached to the end (i.e. John T. or Amanda S.) to avoid confusion when referring to people.

Some of you may be wondering, ‘what’s with all the secrecy?’ A question that can be answered in multiple ways, all of which are good reasons for not disclosing one’s full identity. But, perhaps, the most important reason for avoiding self-disclosure among members is the newcomer. People who suffer from any form for mental illness, whether it be addiction or depression, have long been given pejorative labels and looked down upon by society. While we have come a long way in the United States regarding ending the stigma of mental health disorders, there are still those who would use another's issues as ammunition.

Those who make the brave decision to seek help for alcoholism and/or drug abuse, need to be and feel like they are they are in an environment that will not cast judgement. That the things that they share will not be used against them at a later day by another. Even if you have zero-experience with substance abuse, you could probably imagine that a big part of the healing and the recovery process rests on honestly sharing aspects of one’s past that are extremely difficult to talk about (e.g. where they have been, what they have seen and the unsavory things they did while out there in active addiction). When it comes to the latter, there is hardly an addict or alcoholic who has not broken one or multiple laws.

As was mentioned earlier, honesty is vital to the recovery process. If a newcomer does not feel like he or she can share their life candidly without repercussions, it is unlikely that they will share at all. Or stick around long enough to experience the miracles of recovery. In a world where social stigma can destroy lives, confidentiality is of the utmost importance. While individuals are free to share their story and full name with whomever they please, they are expressly prohibited from sharing that of others. To ensure that people do not disclose information about others, the safeguard of not using one's full name is staunchly encouraged. Under the model of 12-Step recovery, there are in fact 12 steps that need to be worked, but there are also 12 traditions that members are asked to respect, the twelfth tradition reads as follows:

Anonymity is the spiritual foundation of all our traditions, ever reminding us to place principles before personalities.”

Anonymity In The Information Age

When the founders of the 12-Step modality wrestled with anonymity, it was at a time when the average person did not have the ability to reach millions of people. Your typical American could not share their story or the stories of others by way of press, radio, and films. Those that did were strongly encouraged to exercise extreme caution, lest they break another person's anonymity.

In the 21st Century, the outlets for expressing oneself in seemingly cathartic ways has reached new heights, i.e. blogs, Facebook and Instagram. There is hardly a young person in America who does not have a social media account. What’s more, most young people in recovery spend a good amount of time on the internet.

Our laptops and smartphones allow us to reach total strangers, who cannot easily figure out who is the one doing the sharing. This can be both a good thing and a bad thing. Sharing one’s struggles on social media platforms can result in one receiving support for their issues, but given that we are talking about the internet, a hotbed for vitriolic unmasking—such platforms can tempt people to disclose things that they wouldn’t likely disclose with others in person. Thus, inadvertently revealing the identity of others.

If you rely on social media sites for therapeutic reasons, sharing your struggles with the hope of feedback, be sure to keep what is said be about you. You are responsible for your own anonymity, be sure that what you share will not have the unintended effect of coming back to hurt you later. For more information on sharing with others while remaining anonymous, please click here.

Support from Social Media

A significant number of young men and women battling with mental illness have turned to Instagram for support. Unlike Facebook, Instagram allows its users to maintain a greater level of secrecy. This has a twofold effect: 1) People can share what they are going through anonymously (e.g. a relapse or a depressive episode) and get feedback that might help. 2) Masked user activity allows people to negatively comment on what people share, what is known as “trolling,” a behavior that has led suffering people to suffer more.

The general public often hears of horror stories involving trolls, mental illness and suicide. We hear less about people with specific disorders finding support and help by way of social media. A new study sought to shed light on the power of anonymous social media posting, and the feedback users received. The researchers found that the majority of responses on Instagram to posts about mental illness using the hashtag “#depression,” were actually positive and supportive, Vocativ reports. The findings will be presented at the Association For Computing Machinery conference.

There’s this kind of double-edged sword about being anonymous and not having to use your real name,” said Nazanin Andalibi, one of the study’s lead doctoral researchers. “The popular narrative around anonymity has been that people will troll each other and everything will just be really abusive…but opportunities for anonymity are really central to disclosing things that are sensitive for some people and to give and provide support. It just so happens that in this particular platform people are finding each other and being supportive of each other.”

The researchers point out that further study is needed to see what users do with the positive feedback they received. Does it lead to positive change?

Depression: Let’s Talk

Last Friday, was World Health Day. The focus of discussion was depression, a mental health disorder affecting more than 300 million people around the world. The World Health Organization(WHO) launched a yearlong campaign. “Depression: Let’s Talk” aims to empower people to talk about their condition with people they trust, so they can get the help they require. With respect to the aforementioned study, not only do people with depression get positive feedback, but Instagram allows posts that appear to be cries for help to be flagged. When that happens the users, who may be at risk will be sent messages that include resources for help with mental illness. Talking about despair, can lead to hope treatment and recovery.

At PACE Recovery Center, we work with young adult men, targeting the underlying issues that contribute to addictive behaviors and behavioral health diagnoses. The PACE Recovery Center team provides multidisciplinary treatment for co-occurring disorders, including depression. Contact us for more information, “Let’s Talk!”.

Young Adults: Depression On The Rise

depressionDepression is one the most common forms of mental health disorder that affects American adults. In fact, depression is one the leading causes of disability for patients between the ages 15 and 44, according to the Anxiety and Depression Association of America. Every year, more than 15 million American adults over the age of 18 are affected by symptoms of depression. While the disorder is more common among women than men, major depressive disorder can affect people regardless of their age, gender or race. The median age of people with onset of major depressive disorder is 32.5-years old, yet nearly one in 11 teenagers and young adults experiences a major depressive episode in any given year, according to a new study conducted by researchers at Johns Hopkins Bloomberg School of Public Health in Baltimore. The findings were published in the journal Pediatrics.

National Survey on Drug Use and Health

The findings of the study, led by Dr. Ramin Mojtabail, come from an analysis of data from the National Survey on Drug Use and Health between 2005 and 2014, LiveScience reports. The data indicates that depression among adolescents and young adults has risen dramatically, especially among young women. Major depressive episodes affected 11.3 percent of adolescents in 2014, compared to 8.7 percent in 2005. A major depressive episode is characterized by persisting for two weeks or more. Major depressive episode symptoms include:
  • Feelings of Emptiness
  • Hopelessness
  • Irritability
The uptick of depression among young people was limited to 12 to 20-year olds, skirting the 21 to 25 age group, the article reports. However, the biggest takeaway from the study isn’t that there has been a rise in major depression among young people, but rather that the research team did not see alterations with mental illness treatment for young people. The researchers did not observe a rise in young people seeking treatment for mental illness, either. For treatments to be effective, they need to be adapted to target the population being affected. The authors write:
"The growing number of depressed adolescents and young adults who do not receive any mental health treatment for their [major depressive episode] calls for renewed outreach efforts."

Co-Occurring Disorder Treatment

Young adults struggling with any form of mental health disorder are far more likely to develop unhealthy relationships with drugs and alcohol. This is because people will often drink alcohol and or use drugs to cope with their symptoms. Choosing to self-medicate one’s mental illness, can be a slippery slope leading to a host of problems that can complicate the severity of mental illness symptoms, such as addiction. People with depression, or other forms of mental illness, often think that drugs and alcohol will mitigate the problems that accompany living with such disorders. However, self-medication is a far cry from meeting with mental health professionals and starting a regimen of antidepressants in conjunction with therapy. All too often, the people seeking help for addiction will also have a co-occurring disorder, such as anxiety and/or depression. It is not uncommon for people with depression to develop a substance use disorder, because they attempted to treat their symptoms on their own. Those who are struggling with addiction and a co-occurring disorder need to be treated for both conditions simultaneously, if recovery is to be achieved. At PACE Recovery Center, we specialize in treating young adult males with co-occurring disorders, otherwise referred to as having a “dual diagnosis.” Our experienced team of addiction counselors and professionals is fully equipped to provide a specialized plan of care when treating the patients' co-occurring disorders. Successful outcomes are contingent on doing so. Please contact us today, to start the process of healing and addiction recovery.

Mental Health Awareness Week

mental healthThe Fall season is an important time with regard to mental health and addiction. If you have been following our blog posts, then you are likely aware that September was both National Recovery Month and Suicide Prevention Awareness Month. Millions of Americans are affected by addiction and various other mental health problems every year. Sadly, those whose illnesses are left untreated will often make a choice that cannot be taken back, i.e. suicide. Efforts were made by various agencies and organizations, in both the public and private sector, to raise awareness about addiction and suicide. The aim was to open up a dialogue about the treatment options available for people suffering from mental health disorders, such as addiction. We feel that it is worth reiterating that suicide is the third leading cause of death among young people, and suicide is often linked to untreated mental illness—more times than not. Awareness months are particularly important because they help break the stigma of mental illness, in turn encouraging people to seek help. There is no shame in having a mental health disorder, just as there is no shame in having any health problem that requires continued maintenance. We can all have a part in helping others, help themselves by seeking treatment—please remember to take the pledge to be #StigmaFree.

Mental Health Awareness Week

In May, now five months ago, we at PACE Recovery Center, recognized Mental Health Awareness Month (MHM), and took the pledge to be #StigmaFree. However, the effort to chip away at the stigma that has long accompanied mental illness is not something that will be accomplished over the course of a single month. It is a continued effort, and we all must stay the course until the goal of equal care (parity) is accomplished. As a proud member of the National Alliance on Mental Illness (NAMI), we would like to ask all of our readers to join us in observing Mental Health Awareness Week (#MIAW) between Oct. 2 - 8. This week, in October and around the year we all must work together to:
  • Fight Stigma
  • Provide Support
  • Educate the Public
  • Advocate for Equal Care

Young Adults With Mental Illness

Depression is one of the most common mental health disorders that impacts the lives of young adults. We mentioned earlier that suicide among young people is often the result of untreated mental illness. It is vital that those who are or may be living with depression (or any mental illness) are screened, so that they can begin the process of recovery. Depression can be debilitating, but help is out there and recovery is possible. Today is National Depression Screening Day (Oct. 6), if you believe that you are suffering from depression, we have some good news. You can get a free mental health screening at HelpYourselfHelpOthers.org.
The only way out is through.” —Robert Frost


If you are a young adult male who has been diagnosed with any form of mental illness, it possible that you have been self-medicating with drugs and alcohol to cope. If that behavior has been going on for some time, there is a chance that it has resulted in addiction. Please contact PACE Recovery Center, our team specializes in working with young adult males struggling with chemical dependency and behavioral health issues. We can help your son break the cycle of addiction and adopt healthy behaviors to ensure long-term recovery.

Many Attorneys Drink Alcohol At Unhealthy Levels

attorneys drink alcohol unhealthy levelsMillions of Americans, upon finishing their workday, will often times cap off their night with an alcoholic beverage or two. This is why drinking alcohol is commonly equated with unwinding or decompressing. The behavior of drinking alcohol after a stressful day is usually considered to be relatively benign; however, sometimes end of the day drinking can get out of hand which can become problematic - especially for those whose line of work is stressful. New research suggests that more than one-fifth of licensed, actively working American attorneys drink alcohol at unhealthy levels, The Chicago Tribune reports. The study showed that many of those same attorneys suffer from depression and anxiety as well. The findings will be published this month in the Journal of Addiction Medicine. What’s more, the research showed that younger attorneys were affected by the aforementioned problems the most. The researchers hope that the new data will result in action.
“Any way you look at it, this data is very alarming, and paints the picture of an unsustainable professional culture that’s harming too many people. Attorney impairment poses risks to the struggling individuals themselves and to our communities, government, economy and society. The stakes are too high for inaction,” said study lead author Patrick Krill, in a news release.
The data comes from a sample of 12,825 attorneys in the United States who filled out surveys designed to assess both substance use and other mental health problems, according to the article. The findings showed that 28 percent of lawyers struggled with varying degrees of depression and 19 percent exhibited symptoms of anxiety.
“This is a mainstream problem in the legal profession,” said Krill, the Director of the Legal Professionals Program at a well respected treatment facility. “There needs to be a systemic response.”
This is the first major study on the prevalence of addiction among attorneys in 25 years, the article reports. The research was co-funded by the American Bar Association and the Hazelden Betty Ford Foundation. This research is especially important because many attorneys are unwilling to seek help for mental health problems for fear they will be disbarred or lose their position. PACE Recovery Center specializes in working with young adult males struggling with chemical dependency and behavioral health issues. During this important transitional phase our clinical team focuses on helping young adults put into practice skills gained while in addiction treatment and balance their lives as they begin to integrate back into real world settings. Our treatment program is designed to focus on and develop our clients’ life skills, including understanding when stress and anxiety can impact one’s program of recovery.