Working a program of addiction recovery teaches men and women how to overcome obstacles. Christmas is this Friday; it’s a holiday that can be challenging for those in sobriety. Many individuals in early recovery are celebrating their first significant holidays clean and sober. They must do all that they can to keep their program intact.
It goes without saying that this holiday season has been like no other. Many will have to contend with isolation and feeling cut off from their support network. During standard times, you might attend several meetings in person during Christmas. However, COVID-19 has made it difficult for many meeting houses to host in-person meetings. Fortunately, you can continue to put your recovery first despite the obstacles presented by the pandemic.
Some, certainly not everyone, will decide to travel this week. Hopefully, such people will adhere to the Centers for Disease Control and Prevention (CDC) guidelines to protect their health. The coronavirus is still out there, disrupting people’s lives. More than 18 million Americans have tested positive, and more than 320,000 lives have been lost. Please do everything in your power to prevent contracting the coronavirus.
If you decide to travel this Christmas, please be sure to have a plan to protect your recovery. Having a schedule in place that includes the meetings you plan to attend will be helpful. Set check-in points throughout your day; checking-in with your sponsor or other members of your support network will help you remain accountable.
Never leave anything to chance in recovery. Those traveling may find themselves in situations that can jeopardize one’s program. Being in strange environments or in a setting where people are drinking could trigger a relapse. If you find yourself in a risky situation, get to a safe space or call for help immediately. Remember, the helping hand of addiction recovery is always just a phone call away.
A Lonely Christmas in Addiction Recovery
For those spending Christmas in relative isolation, it’s beneficial to still stick to your recovery routine as best as possible. Even if you’re not attending holiday gatherings, problems can still arise. You may find yourself feeling lonely or disconnected from your peers in the program. It can be easy to start wallowing in self-pity.
Take steps to avoid boredom this Friday. Again, it’s crucial to have a schedule. You will still want to attend meetings, even if you plan to participate virtually. At this point in the pandemic, you probably have experience protecting your addiction recovery by attending meetings online.
This Christmas Eve and Day, meetings will be happening around the clock. You may want to attend multiple 12 Step meetings on a given day. You can never participate in too many meetings. The nice thing about virtual 12 Step meetings is that you can hop online at a moment’s notice. If a problem arises or you begin to feel shaky in your recovery, open your computer or grab your smartphone and log on.
The more meetings you attend, the less lonely you will feel. Remember, isolation is no friend to recovery. We understand how challenging it has been to maintain a program of recovery this year. However, you know it’s possible through utilizing all the tools at your disposal.
If isolation starts to make you feel down on yourself, take a moment to compose a gratitude list. Think back on all the things in life you are grateful for to gain some perspective. Gratitude lists are highly beneficial tools; they remind you that you have many things to be thankful for even when you feel disconnected. Throughout the day, turn to your list to ground yourself.
Recovery is a gift. Never forget how far you have come, and you will be able to get through another day clean and sober. Take time to let people in your support network know how important they are to you. When you prioritize an attitude of gratitude, good things continue to happen in life.
A Christmas in Recovery
If you are struggling with drugs, alcohol, or mental illness, please contact PACE Recovery Center. The holiday season could be when you decide to break the cycle of addiction and change your life. We offer gender-specific treatment for men who are interested in turning their life around. Please know that we are strictly adhering to CDC guidelines to protect the health and safety of our clients.