Tag Archives: meetings

Recovery Requires Compassion, Tolerance, and Giving Back

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Tolerance, compassion, and giving back to the recovery community will help you on your path toward progress. At this point in your addiction recovery, you probably know that you cannot make the journey alone; this is especially true if you have completed an addiction treatment program.

If you are attending meetings, then you have seen men and women working together to keep their diseases at bay. You have probably also seen countless acts of compassion like people with more time extending their hand to the newcomer. Making those with short lengths of sobriety feel welcome and safe increases the likelihood that they will stick around.

When you first got to the rooms, you were welcomed with open arms. You saw there was a seat with your name on it and a fellowship that was happy to see you, even though you were a stranger. If you stuck around, got a sponsor, and worked the steps, then you had ample opportunity to develop relationships with your peers. The members of your homegroup are hopefully good friends and acquaintances by now.

Men and women working a program learn the value of compassion and tolerance towards others. They also understand that they must show the same to themselves; people who beat up on themselves for making mistakes or the wreckage of their past have trouble staying the course.

There is a saying in the rooms, look for similarities, not differences between you and your peers. It is exponentially more comfortable to be compassionate and tolerant of others if you adhere to the above principle.

Compassion and Tolerance Allows You to Give Back

Judgment has no place in the rooms of recovery. Each person has their own story, but everyone shares the common goal of lasting progress. When you avoid being judgmental of yourself and others, it is much simpler to maintain a positive attitude. As we say at PACE Recovery Center, a positive attitude changes everything.

If you attend a lot of meetings, then you will come across individuals who are not your cup of tea, and that is alright. You do not have to foster relationships with everyone in the rooms, but you must afford each person compassion and tolerance if you hope to get the same. 12 Steps programs are not religious, but remembering the "Golden Rule" is beneficial. "Do unto others as you would have them do unto you."

Remembering the Golden Rule will help you approach each person from a place of kindness and acceptance. It will allow being a pillar of strength with those who have less time than you. Giving back to the community and helping newcomers is why 12 Step recovery has help people stay clean and sober for nearly a century.

Having worked all the Steps and with an established footing in recovery, it's time to start giving back. You cannot keep what you have if you do not give it away. What does giving back look like? Giving back means sponsoring others, volunteering your time at meetings (i.e., service commitments), and always being there for a fellow member of the community.

Everyone is equal in the rooms of recovery, but the newcomer is of particular importance. Helping them achieve milestones will strengthen your recovery. The 12th Step is not a finish line; it's the beginning of a new chapter, one that involves paying it forward and carrying the message.

Helping Others in Recovery

Long-term recovery is possible because men and women work together to make personal progress. Protecting your progress will hinge on your willingness to give back and walk others through the steps. Your continued success in the program depends on being a model for all who enter the rooms in the grips of despair.

Walking up to a newcomer and saying hello lets them know that they are not alone, that they've come to the right place. Inviting a newcomer to grab a coffee so that you can learn more about them, lets a newcomer know that someone cares. Your compassion could be a catalyst for a newcomer to keep coming back.

Sitting down with someone who has less time than you could lead to sponsorship. If you have worked all the Steps, then you know what to do; you can turn to your sponsor if ever you are unsure about something. So goes the process of recovery; it's a chain reaction that enables millions of people to achieve long-term recovery.

Southern California Addiction Treatment for Men

At PACE Recovery Center, we specialize in the treatment of men who are struggling with addiction and mental health disorders. Please contact us today to learn more about our evidence-based programs and begin a life-changing journey of recovery. 800-526-1851

Recovery Re-Evaluation: Your Lifestyle Matters

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Re-evaluating your lifestyle from time to time is essential for making sure you remain on track in early recovery. It’s easy to slip back into old ways of thinking that you learned to rid yourself of in treatment. Before you know it, you can find yourself associating with people who are not beneficial to your continued progress.

In addiction treatment, everyone learns that achieving long-term recovery hinges on doing away with people, places, and things that run counter to your program. It can be hard to say goodbye to old friends and acquaintances, but cut off ties you must to prevent relapse. You learn that staying away from places that can trigger a relapse is also beneficial, as well as anything that can cause you to crave a drink or drug, i.e., no longer listening to a particular band.

Once out of treatment – whether you move on to sober living or returning home – you were instructed to get to a meeting and find a sponsor immediately. Mutual support groups like Alcoholics Anonymous is a great place to start; meetings are ideal locations for fostering healthy relationships and finding a person to walk you through the steps.

Over time one gets comfortable. Having an established routine and following the direction of others with more time makes you feel secure in your recovery. You also benefit from acquiring a deep bench of support comprised of peers who you can count on for assistance if you are struggling. Members of your deep bench also replace your old using buddies; they are the people who you call if you want to have a good time.

Is Your Lifestyle Congruent With Your Recovery?

Unfortunately, many people in early recovery forget how important it is to stick close to their support network both inside meetings and out. Some will feel the urge to re-establish contact with old friends because they feel like their program is strong. They may also start visiting places from their past because they think they can handle being around substances without being tempted to use.

Such behaviors are risky, and if one does not re-evaluate their changes in lifestyle, they can find themselves with a drink or drug in their hands. It’s not just risky people and places that can be the impetus for a relapse. Changing the meeting routine or spending less time with your support network can impact your ability to make progress. Feeling like you no longer need to check in with your sponsor regularly can also be a sign that recovery is losing its priority.

In treatment, you may have begun eating healthier and exercising helps nourish your mind and body. Perhaps you continued to eat right and exercise after discharge. If so, that is excellent, but it’s paramount to stay on track with healthy living. Deviating from your diet and workout routine is a change in lifestyle that could lead to issues down the road. Anything that you do that is not beneficial to your recovery can send you back into the cycle of addiction.

Periodically checking in with yourself to see if you are still leading a recovery-first lifestyle is crucial. Relapse is a process, not an event! Indeed, picking up a drink or drug again after a period of abstinence is an event, but the journey to relapse starts long before one decides to jeopardize all their hard work.

Is Your Recovery Still a Priority?

Have you started to drift away from your support network or stopped calling your sponsor? Are you still going to meetings or therapy sessions? Have you put your dietary and physical fitness needs on the back burner? Lastly, have you begun associating with people who are at odds with your recovery? If any of the above rings a bell, then we strongly advise you to re-evaluate your lifestyle changes and consider how paramount your recovery is in achieving your goals.

It’s much simpler to get back on track before a relapse than it is after. If recovery is still your number one priority, then please call your sponsor or a trusted peer and ask them for guidance. Such conversations may reveal to you that you’ve become complacent about your program and that perhaps you’ve forgotten the fragility of early recovery.

Please know that you have the ability to identify any program deviations and get back on track toward achieving your long-term goals. You have the power to “play the tape forward” and ask yourself, “What happens if I start using again?’ You will probably quickly realize that a return to active addiction is the last thing you want in life.

Southern California Addiction Treatment for Men

We invite you to contact PACE Recovery Center if you are an adult male who is currently in the grips of addiction. PACE also invites the family members with a male loved one who is battling with the symptoms of a behavioral or mental health disorder to reach out to us for help. We offer several programs that are specifically designed to cater to the unique needs of each client.

Our team is available 24 hours a day to answer any questions you have and help you get the ball of addiction or mental illness recovery in motion. 800-526-1851

Recovery During Thanksgiving: Maintaining Your Sobriety

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You don't need to have alcohol for a good Thanksgiving. If you are in addiction recovery, alcohol will not only complicate your day, but it will derail your program. With the significant holiday quickly approaching, there are many things you can do to prepare yourself for keeping your sobriety intact and have an excellent time as well.

Men in the first 365 days of recovery are entering the holiday season for the first time. Such people may not fully know what to expect, but it's safe to say that many have some concerns. Some will be around family members this Thursday, which means there may be questions about why they are not drinking.

While your recovery is nobody's business but your own, you may want to think about having something to say for any off-putting questions. Your closest family members may know you are working a program, but others may not. As such, the latter may encourage you to drink or inquire as to why you are teetotaling your way through the celebration.

It is reasonable if you do not feel comfortable divulging information about the path you are on. Having a script in the back of your mind can save you from having to answer uncomfortable questions. It may feel as though you're dishonest when, in fact, you are merely guarding your personal health information.

You can say that you are taking a medication that doesn't mix with alcohol. It's also okay to say that you are working on being healthier and that you are more committed to exercise and diet than drinking. There is a myriad of acceptable responses to explain away your alcohol intake. Talk to your sponsor to discover how they handle unsolicited questions about sobriety.

Recovery Comes First Every Day

Thanksgiving shouldn't be treated differently than any other day of the year. Those who work a program and are committed to a new path understand that recovery must always be priority number one. As the saying goes, 'put your sobriety first to make it last.'

It's challenging to prioritize recovery day in and day out, 365 days a year. However, the task can be even more arduous during the holiday seasons. Thanksgiving and Christmas can be a time of added stress and unwanted emotions. Not everyone looks forward to the holidays, even if they are time for togetherness.

Many people in early recovery associate the holidays with unpleasurable memories. What's more, not everyone in early recovery has their family back in their lives. The thought of not being welcome at the family table can be hard to stomach. Fortunately, you have your support network to spend time with this coming Thursday.

Whenever a holiday comes around, you can rest assured that a member of your support group (homegroup) will be hosting a get-together. If you have not heard anything yet, ask your sponsor or share at your next meeting that you are wondering how others are planning for Thanksgiving. Your support network will be able to guide you on safe and sober ways to occupy your time.

On Thursday, please resist the temptation to isolate and ensure that you make it to at least one meeting. It never hurts to go to multiple meetings during a holiday, either. Do your best to start your day how you would any other day of the year, i.e., prayer/meditation, exercise, a healthy breakfast, reading, or step work. Know what meetings you plan to attend ahead of time!

Protect Your Sobriety

While it's best to spend your holidays in sobriety with other sober people, you may feel obligated to make an appearance at Thanksgiving dinner. People who plan to attend an event that involves alcohol should see if that can bring a friend for support, preferably someone else in the program. If that is not possible, and you still plan to attend, then keep your phone charged so that you can always reach out for help.

It's a helpful practice to show up a little late and leave early from holiday gatherings. Doing so can spare you from being cornered into answering unwanted questions and prevent you from being around drunk people.

You do not owe anyone an explanation for why you are leaving early. It also helps if you can be responsible for your transportation. Those who do not drive can benefit from making preparations to be dropped off and picked up by a friend in the program; this practice is an extra level of accountability.

Once you leave a holiday event, get yourself to meeting to decompress. There may be things that you saw, heard, or felt that need to be processed. At the very least, make plans with friends from your support network to close out the day.

A Safe and Sober Thanksgiving

The Gentlemen of PACE Recovery Center would like to wish everyone a safe and sober Thanksgiving. Never hesitate to reach out for support; always call before your fall. If you experience challenges, such a relapse, get to a meeting ASAP to recommit yourself to the program.

We invite men to contact PACE to discuss your options if you may feel like you need more significant assistance. We are available at any time to answer your questions and help you get back on the road to lasting recovery.

Recovery Repetitions and Helpful Mantras

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Addiction recovery, among many other things, is about repetition. Long-term sobriety depends on a person’s ability to adopt a new mode of living. Discarding old behaviors and negative mindsets while creating different traditions that don’t involve the use of alcohol or drugs is critical.

Following and sticking to a healthy path takes an enormous effort in early recovery. Keeping temptations and cravings at bay is just one of several obstacles the newly sober face. At times, it can seem like there’s something around every corner lying in wait to derail one’s progress. Which is why developing structured patterns of living that mitigate the risk of making wrong turns is invaluable.

When people finally accept that they have a disease that needs tending each day, they do whatever it takes to nurture their recovery. The first year is about following a blueprint for success that was drafted by countless men and women. The hard mistakes made by generations before gave us a formula for making continued progress. Those who trust the process and stick to the program find no ceiling to what’s achievable.

Over time, one’s new approach won’t seem novel at all. Adhering to and prioritizing the needs of one’s program becomes natural. Men and women will no longer wonder if they will make a meeting or call their sponsor each day. Reaching out a hand to the newcomer will be second nature and being of service wherever and whenever becomes standard operating procedure.

Promoting a Positive Mindset in Recovery

Again, the road to long-term recovery is repetitious. Engaging in the same or similar daily activities, so they become a reflex is vital, but arriving at that point isn’t without difficulty.

At times, calling one’s sponsor will seem like a quotidian struggle. In the first year of recovery, it is common to get burnt out from attending meetings, day in and day out. Sharing in meetings will feel like an impossible task some days. Hearing other people share, ever listening for the similarities and not the differences, can be exhausting.

While it’s not unhealthy to feel frustrated with the program’s redundancies, rebelling against such feelings is paramount. Frustration will foment spiritual unrest and negative thoughts if left unchecked. Interestingly, one of the most repetitive aspects of the program is also a tool for combating annoyance. For example, recovery sayings, maxims, and mantras, such as Keep It Simple, Stupid (KISS).

In meetings of the 12 Step variety like Alcoholics Anonymous, acronyms and repeated quotations abound. Some can be found in the Big Book or other 12 Step-related texts, while others arose organically in the group and were then passed along from one member to the next. Have an attitude of gratitude, turn I wish into I will, and progress, not perfection are prime examples.

The newly sober will hear the above sayings innumerable times just in the first year alone, borderline ad nauseum. Platitudes and maxims might seem annoying at first, but when repeated to one’s self in times of difficulty, they can pull a person out of a funk.

Utilizing the Mantras of Recovery

If you become disinterested in being of service, even though you know it’s beneficial, then try focusing on being more self-aware. Combat your disquiet with subtle reminders like:

  • The healthy person finds happiness in helping others.
  • Humility is not thinking less of yourself, but thinking of yourself less.
  • If you want what you’ve never had, you must do what you’ve never done.

You have probably heard the above lines before and have incorporated at least one into your quiver of recovery sayings. If not, write them down and memorize them; they are helpful to have in your back pocket when feeling unmotivated.

Perhaps you have found yourself bothered by another member of the group and no longer wish to see him or her? While you do not have to like or relate to everyone, your distaste for someone hurts you the most.

Address the problem by talking to your sponsor, rather than deciding to no longer attend a meeting; they may be a member of your homegroup, after all. Discussions will lead you to discover the problem’s root; in these scenarios, people usually find that the issue is internal, not external. Your sponsor may drop another helpful saying on you, albeit with a touch of levity perhaps. He or she may say, “If you like everyone in AA, you’re not going to enough meetings!”

Bothers with the program are typically menial. However, not facing perturbations can disrupt progress. If you put minuscule problems before your sobriety, it will not last. People who no longer put their recovery first are bound to slip, which brings us to our last helpful acronym. SLIP: Sobriety Losing Its Priority!

Gender-Specific Addiction Treatment

At PACE (Positive Attitudes Change Everything) Recovery Center, we equip adult men with the tools to adhere to a program of recovery. Our safe and supportive environment is the ideal setting to restructure and gear your life toward achieving long-term sobriety. Please contact us today to learn more about our gender-specific addiction treatment center.

Recovery in College: Protecting Your Program

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Many young men in recovery are preparing to head off to college in the coming days and weeks. Steps must be taken now to ensure one's program stays intact in the face of collegiate stressors. Attending classes and studying for exams, week after week, can take a toll on individuals; this is especially true for young men in recovery.

University life can be a lot of fun for clean and sober people, provided that actions are taken to avoid high-risk situations. Parties, football games and tailgating, and Greek life are all synonymous with heavy alcohol consumption. While there isn't a rule mandating that people in recovery can't attend events that involve drinking, such individuals must be extremely cautious.

If your program is secure and you prioritize your recovery, then there are ostensibly not any situations that you can't handle. However, think carefully before attending any event that could involve drugs and alcohol. Relapse can sneak up on you if you're not honest with yourself.

Sticking close to one's support network is a good rule for young men in recovery while away at school. Others who work a program are going to be the individuals who help you stave off temptations to use. The collegiate environment is riddled with people and things that may trigger a desire to use, and sometimes it may be impossible to avoid exposure. Those who put their recovery first in every aspect of life will be able to counter the urges to use when they arise.

If you are going off to college for the first time, then it means that everything you are about to experience is novel. Some of you are returning for another year, which means you have some experience with maintaining sobriety in the face of college stress.

Building a Recovery Deep Bench in College

College first-year students must link up with students in recovery who have experience navigating the perils of college life. If you are a returning student, then you probably have a support network in place already, and a schedule of meetings to attend.

Hopefully, first-year students are already reaching out for recovery resources to utilize upon arrival. The first week at university can be chaotic and anxiety-inducing; there is an excellent chance that first-year students will require support. Knowing right away where one can find a meeting is essential. Attending a meeting is one of the first things you should do after settling into your dorm.

Showing up early to a meeting that is close to campus will provide you with an opportunity to introduce yourself to the group. It may be best to look for a temporary sponsor for while you are at college, depending on how far your school is from your hometown. If you are not able to see your current sponsor regularly while attending classes, then strongly consider finding somebody new.

Achieving long-term recovery hinges on accountability. Having a sponsor is one way to remain accountable to your sobriety. Check-in phone calls and texts, being seen at meetings, and working the steps will all help you manage the stressors of college life.

Spend some time fostering relationships with some of the other young people you meet at meetings. There's an excellent chance that they are attending your school too. Those same people may be great candidates for your deep bench: the men you'll turn to if you can't reach your sponsor. Your deep bench will also include the people who you have fun with while away at school. College life in recovery isn't just program and studying; sober people can have fun too.

Addiction Program for College Students

Please contact PACE Recovery Center if you are a young man who would like to attend college but are currently unable to due to alcohol or substance use disorder. Our team can help you break the cycle of addiction and help you prepare for maintaining sobriety while working on your secondary education. Our treatment center can help you achieve your academic and professional dreams.

Recovery During Independence Day: Having a Plan

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The Fourth of July is less than 24 hours away, which means that people in addiction recovery are making plans. It’s vital to have a schedule during major holidays, especially the ones synonymous with heavy alcohol consumption. Leaving things up to chance is never a sound practice in sobriety.

Like any holiday, it’s imperative to fill up the day with recovery-centered activities. The goal is to prevent finding oneself in any situation that could compromise progress. Accruing any length of clean and sober time is an enormous undertaking that requires steadfast dedication and vigilance. Nobody wants to jeopardize their hard work, which is why showing deference to the dangers of holidays is paramount.

Men and women who are in the first year of sobriety are often tempted to test the strength of their program. Some are convinced that they can attend holiday functions, barbeques, and parties just like everyone else. While it is possible to go to an Independence Day party without picking up a drink, in most early recovery cases, it’s not worth the risk.

The Fourth is not Christmas; there aren’t the same familial expectations to attend functions. With that in mind, people in recovery are free to forge a safe path from one side of the holiday to the other. Structuring one’s day similar to any other day is beneficial: prayer or meditation, attending home groups, being of service and engaging with one’s peers. Those who put their program first make it last!

Occupying Your Time on the Fourth

Since most businesses are closed on the Fourth of July, many people don’t have to work. It is not uncommon to attend several recovery meetings during holidays, it’s even advised in fact. Meetings are held around the clock to ensure everyone in sobriety has a safe harbor to wait out the turbulent seas that holidays bring. Moreover, recovery communities organize Independence Day events that are a fun time.

When given the option to attend an event that involves alcohol use or one whose guests are in recovery, deciding which is healthier is not challenging. People in early recovery might think that it’s boring to attend a program-related holiday gathering, but please do not knock it until you try it.

Those committed to abstaining from drugs and alcohol are not sticks in the mud, and they know how to have a good time. Another benefit of attending an event hosted by people in the program is that one has the opportunity to bond with their peers outside the rooms. Meeting new men and women out in the world could lead to lasting friendships.

If you haven’t taken the opportunity to make a plan for the holiday, please take action. Another holiday pitfall is isolation; spending too much time alone can be detrimental. Reach out to some of your peers today to find out what they are planning for tomorrow. They may know of something exciting happening that you will want to attend.

Independence from Addiction, Finding Recovery

Tomorrow, we acknowledge our nation’s rich history. On July 4, 1776, the Continental Congress declared independence. The Gentlemen of PACE Recovery Center hope that everyone working a program has a safe and sober Independence Day.

We also understand that millions of American men are in the grips of the disease of addiction and would like to find freedom. We can help adult males break the cycle and transform their lives through working a program of recovery. Please contact us today to take the first steps toward living independently from drugs and alcohol.

Young men who are struggling with non-substance-related mental illness, such as depression or post-traumatic stress disorder, are encouraged to reach out to us as well.

The PACE Mental Health Program can treat and help you navigate mood disorders and life obstacles arising during college and young adulthood. Click the link to learn more about our Huntington Beach Mental Health Program.

Addiction Recovery Comes First On Holidays

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Last week, we wrote at length about people in addiction recovery making flexible and adjustable resolutions. We also included a brief section about observing major holidays as one might any other day of the year. It is critical to avoid giving specific days of the year more power than they deserve. Stress and emotional turmoil can accompany holidays, but such feelings should not be an excuse to use drugs and alcohol.

Christmas is drawing near, and New Year's Eve is close behind. It is vital to go over some techniques for keeping your recovery intact into 2019. Each person working a program of recovery has tools at their disposal for coping with trying situations. For many people, being around family can precipitate mental strain. Fortunately, individuals who practice the principles of recovery can make it through any holiday.

Conversely, some individuals whose families are not currently a part of their lives are prone to melancholy. Active addiction steals much from a person. The choices one makes in service to their disease can result in familial estrangement. Having the knowledge that you are not welcome at a holiday gathering can lead to mental fatigue. Such people are more apt to start feeling sorry for themselves and are at a heightened risk of experiencing problems.

Protecting Your Addiction Recovery During The Holidays

Each individual in addiction recovery has different life circumstances, and nothing is set in stone. Recovering addicts' lives change regularly. One must do their best to manage and cope with family-induced stress or loneliness. It's possible to avoid recovery pitfalls during Christmas and New Year's, and your support network can help. Those who stay close to their circle and are honest about their limitations can stay on track. Below you will find some helpful tips for preventing relapse this Christmas and New Year's Eve.

First, develop tactics for attending family gatherings. Also, have a plan for weathering the blues that can come from not being in the company of relatives. A strategy for either for each must include attending meetings of recovery. Groups are held around the clock during every significant holiday. Prioritize catching a meeting both before and after attending family events. Those who are not expected at the Christmas dinner can use the free time to be in the company of recovery peers. People in addiction recovery will often host sober holiday gatherings, too. It is imperative to ask around and find ways to fill your holiday schedule.

Second, the holiday season is notorious for overeating and lounging around the house. Prioritizing self-care is helpful. People in recovery can never lose sight of the importance of maintaining their spiritual and physical exercise routines. Addiction recovery is about balance, and prayer and meditation help keep one's equilibrium. Individuals who exercise daily can benefit from finding time for light exercise on Christmas. Not giving certain days of the year power means sticking to one's normal recovery routine as much as possible.

Positive Attitude Changes Everything

Each person is at a different point in addiction recovery. Meaning, some people may not yet be where they want to be. The gifts of uninterrupted sobriety, after all, come when the time is right—not a moment sooner. In the meantime, it is essential to maintain a positive attitude regardless of having family in your life or not.

Those not yet where they would like to be in life can take comfort in recognizing the progress made thus far. Each day clean and sober is a source of pride. People in their first year of sobriety should be able to easily remember how unfortunate life was just a short time ago. The coming holidays may not look the way one hopes, but it will seem significantly better than what would be without recovery.

Whatever one's schedule looks like on December 25th or 31st, family time or not, everything will be copacetic if you keep doing the next right thing for your addiction recovery throughout the day. Remind yourself of the importance of maintaining an open mind. Be accepting of those around you and minimize expectations. Most importantly, remember that a positive attitude changes everything.

Christmas is a season for kindling the fire for hospitality in the hall, the genial flame of charity in the heart.” ―Washington Irving

The Gentlemen of PACE Recovery Center would like to wish everyone a Merry Christmas and a Happy New Year. We are hopeful that people in recovery will practice the principles and utilize their toolbox for a safe and sober holiday. Please contact us if you require assistance for alcohol or substance use disorder.

Taking Addiction Recovery to New Heights

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Abstaining from drugs and alcohol is a crucial facet of addiction recovery. In order to turn your life around you must exercise commitment and fortitude; sticking to a program is trying at times, and the slightest of obstacles can place your recovery in jeopardy. It is vital to remember—at any stage in a person’s quest for self-care—that the use of mind-altering substances is but a symptom of a more significant issue: an inability to take life as it comes, essentially. Take away the chemicals, and there still exist multiple aspects of one’s life that lead a person to begin looking for an antidote to the issue of Self.

More than half of people living with use disorders have a dual diagnosis, which means they are contending with conditions like depression, bipolar disorder, and anxiety. When psychological comorbidity is a factor, individuals seeking recovery will find achieving their goals next to impossible unless the co-occurring illness is addressed along with the addiction. The good news is that people who seek treatment for alcohol and substance use have an opportunity to deal with every aspect of their mental health. At the time of discharge, clients are better equipped to manage their depression for instance, through utilizing tools to help cope with their symptoms.

People who do the work in treatment will find that they no longer need to rely on their old methods for coping with life. With continued professional therapy, participation in a program of recovery (i.e., 12 Steps or SMART Recovery®), and an influential group of peers to support you along the way, long-term recovery is made possible. Of course, people can have all the things mentioned above and still run into problems, particularly in the first months after treatment.

Helping Recovery Along

Those who take measures to go above and beyond, whenever possible, position themselves not only to make progress but to make it last. If you have completed an inpatient or outpatient treatment program, then you have an excellent foundation for building a new life. In treatment, you learned that you will always be a work in progress; and, what you do moving forward and every decision that you make must be in service to your mental, physical, and spiritual well-being. The days of selfish and self-centeredness and self-harm and self-defeating behaviors have to be behind you, if the seed of recovery is to grow.

In the early days, weeks, and months of working a program, one must face difficult feelings that arise head on without chemical assistance. In treatment, many safeguards keep dangerous types of thinking in check. Being surrounded by people working toward similar goals and a team of addiction professionals—many of whom are themselves in recovery—act as safeguards to acting on cravings and triggers. After treatment, one must be quick to replicate the layers of support provided while in rehab.

In whichever modality (program) you subscribe to, go to a meeting and put yourself out there as soon as you can after rehab. Introduce yourself to people before and after the meeting. Ask those who you meet if you can get to know them better over coffee, for example. Get phone numbers, use them, and develop relationships with like-minded people. Those same individuals may one day talk you out of a relapse, which is nothing short of saving your life.

Service Gets You Out of Your “Self”

Going to meetings is crucial and fostering relationships is critical, but being of service to others can take your program to a higher plane. Addicts and alcoholics are prone to get lost in their head. If people in recovery stay busy in productive ways, they are less likely to harp on the past or spend too much time dreaming of a future yet to arrive. Being present is a pillar of addiction recovery! With that in mind, helping others is an exceptional method for staying in the here-and-now.

People who work a program glean quickly that service is invaluable to recovery. Meetings offer service opportunities, of course, but you can be of help to your peers in other ways, too. Merely talking to someone at a meeting who has less time than you, could be a move that keeps that person from acting on thoughts of using. Assisting someone with their “service commitment” is another way to affect change in your peers' lives. Providing unsolicited assistance is a useful way to comport yourself at meetings. What’s more, it feels wonderful to know that you have made other people’s day just a little bit brighter; a realization that makes you worry less about things in life that are out of your control.

You aid the greater community if time permits it, by looking for local volunteer opportunities. Houses of worship and community centers are ideal places to find ways you can help others. In the process of volunteering, you will have less time to worry about things that cannot change. Along the way, please remember to trust in what you were taught in treatment — trust in the process.

Addiction Treatment and Lasting Recovery

PACE Recovery Center, located in Huntington Beach, CA, is the ideal place to begin the life-saving journey of addiction recovery. We offer gender-specific treatment to men struggling with use disorders and co-occurring mental health conditions who would like to overcome the devastating effects of drugs and alcohol and lead a meaningful and productive life.

Recovery Impacted by Smartphones

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Young men and women in recovery must exercise caution when it comes to distractions. It’s paramount that those who begin a program of recovery stay focused if they are going to stay the course; there is a lot to take in, so it is vital that people do what they can to avoid any activity that can stand in the way of their goals. In the age of technology that we live in you can probably see that it’s not that easy to shield oneself from our smartphones constant interruptions. Let’s be honest; cell phones are always vying for our attention via push notifications from people social media apps.

All of us have an internal desire to connect with our peers, even those people who do not live close to us. Our smartphones allow us the opportunity to keep track of the lives of others, and they give us feedback about how peers receive our posts. Naturally, in small doses the behaviors associated with pocket devices can be healthy, social networks are a good thing after all. It’s when a person's digital social network comprises connection with their peers in the “real world” that problems can develop.

Smartphones haven’t been around long, which means scientists do not yet fully grasp the implications of substantial screen time. Common sense dictates that whenever someone prioritizes digital social networking over in-person relationships, it’s bound to lead to some issues. The rub is determining the problems that can stem from scrolling through timelines for hours instead of making a concerted effort to communicate with people outside of broadband?

Connection Strengthens Your Recovery

The topic of smartphones, as they pertain to recovery, is perhaps more important than you’d think. If you consider that working a program requires being part of a fellowship or support network of some kind, anything that can distract from forming strong bonds with your peers should be contained. If you have been in the program for even a brief time, then you know that progress depends on working with others toward shared goals. Meetings, working with a sponsor or mentor and socializing with your friends after the meeting are critical components to achieving your objectives.

When in the grips of active addiction socialization isn’t exactly a priority for most people. Everything a person does is in service to their disease, maintaining an insatiable illness is hard work and doesn’t afford many opportunities for establishing meaningful bonds with others. Conversely, recovery is a complete 180; isolation can no longer prevail, those bent on improvement must foster relationships with other humans. While social media can aid a person’s program on certain, extra specific occasions, by and large, human interaction should take precedence.

Smartphones, in a sense, are a hard nut to crack. There are times when not having one would make life incredibly trying, i.e., getting directions, keeping track of schedules, and calling your sponsor. When you think about it, isn’t it ironic how smartphones connect you with everyone in the world, wide web; and yet they serve to cut you off from people in the real world? They serve as tools that allow people to be über social but isolate you from your peers.

Hyper-Socializing is Problematic

There is an ever-growing concern that smartphones are habit-forming. The range of applications available allows people to spend hours upon hours on their phone each day. When you see people staring at their cellphone consistently, you might be inclined to think that they are isolating or are antisocial. However, one researcher argues that heavy smartphone users who continuously monitor their social media are hypersocial, Science Daily reports. Professor Samuel Veissière, a cognitive anthropologist from the Department of Psychiatry at McGill University, says that we have an evolutionary predisposition to both observe and be observed by our peers. The findings of the research appear in the journal Frontiers in Psychology.

Professor Veissière’s work indicates that hyper-connectivity can result in the brain's reward system going into “overdrive,” according to the article. As a result of massive social media interaction on a regular basis, addictions can develop. Smartphone addiction may not lead people down the same dark roads as drugs and alcohol, but they can disrupt people’s lives and cause serious problems. The good news is that there are safeguards on your phone that can mitigate the risk of your phone butting in when you are focusing on something more critical, like recovery.

...the pro-social needs and rewards [of smartphone use as a means to connect] can similarly be hijacked to produce a manic theatre of hyper-social monitoring," the authors write in their paper.”

If you have made a habit of checking your phone throughout the course meetings, try turning off your phone or disabling notifications. If you are on your phone a lot when in the company of others, put your phone on a silent mode and engage with your friends. Little efforts can pay off in big ways down the road, if recovery is your priority—it must be prioritized.

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If you are a young man who is ready to break the cycle of addiction, please contact PACE Recovery Center for a free consultation. We specialize in treating young adult males living with alcohol, substance use, and coöccurring disorders.

Recovery Resolutions for 2018

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January 1st is the first blank page of a 365-page book, or so the saying goes. Even if you make a daily commitment to working a program for recovery, there is always room for improvement. After all, addiction recovery is about progress; there isn’t a finish line, one’s work can never cease. It’s vital to understand that while you are doing all the right things (i.e., meetings and sponsorship), there is always more that you can do for your program.

Addiction recovery is about many things, a routine being one of importance. We all get accustomed to waking up, prayer and meditation, attending our “homegroup,” and working with a sponsor or sponsoring others. Critical ingredients to the recipe for recovery to be sure, but we can all do little things to inject vitality into our program. We can make small changes that can have a massive impact on our ability to stay the course.

It’s paramount that we never rest on our laurels, that we continue to seek out or inquire with others about how to shore up our spiritual defenses. As humans, we are continually changing and evolving into different people; which means that our program must adapt, as well. Stagnation is not a friend to recovery.

Recovery Resolutions for 2018

When New Year’s comes around, most Americans spend a little time thinking of areas in one’s life that can be improved. For the average person, a resolution could be as simple as vowing not to speed behind the wheel anymore. Whereas people in recovery may consider working their program a little differently and think about a few things they can do to better walk the road of lasting recovery.

Making alterations to one’s daily, weekly, or monthly recovery schedule can have a positive effect on your life. If you are like most people recovering from alcohol and substance use disorder, then you are in the habit of going to the same meetings on a regular basis. This year, in addition to going to your homegroup, please consider branching out meeting-wise. You will meet new people who may prove beneficial to your mission, in turn enlarging your support network. Going to different meetings will also get you out of your comfort zone, which is often a teachable moment.

Speaking of one's comfort zone, those of you who are reticent about sharing in meetings might think to add “opening up” with others to your to-do list. Recovery is a social enterprise; we can’t do this alone; without the help of others, progress is impossible. Each of us needs feedback from others, and if we are not open and honest with our peers or sponsor, they won’t know how to support us. Sharing is the forum by which we learn, and when we share we can help others who may be struggling in their own life. You never know how your share might affect someone else in positive ways. If you have not regularly been sharing, try making a point of doing it more in 2018.

May the Light of Recovery Always Surround You

Along with progress, there may be times of trouble and tribulation in the coming year. We have no way of knowing what lies beyond the horizon; anything one can do to ensure serenity, the better. Prayer and meditation are excellent ways to stay grounded when stress rears its ugly head, then we can respond to it calmly. Those who emphasize spirituality per diem, are better equipped to react to stressors and triggers in healthy ways. The light of recovery shines on those who open their heart and mind to a power-greater-than-them-self. Armed with spirituality, we stay centered, and as a result, can mitigate the risk of relapse.

Naturally, there are several more recovery resolutions that one might consider for 2018. You might shed some light on areas of your program that could use adjustment by sitting down and talking with someone in your support network. Others may notice things that you cannot see; the best insight often comes from the outside.

The Gentlemen of PACE Recovery Center would like to wish everyone a productive year ahead.

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