Tag Archives: meetings

Addiction Recovery: COVID-19 Pandemic Affects People in Sobriety

addiction

If you are like most Americans, then coronavirus (COVID-19) is on your mind throughout the day. It’s the most severe pandemic since the worldwide influenza outbreak of 1918. In the United States, COVID-19 is the deadliest epidemic since the onset of the opioid addiction crisis in America in 1999.

From 1999 to February 2019, nearly 500,000 thousand Americans died from drug overdoses. From the beginning of March 2020 to March 27, there have been 1,301 reported deaths in the United States related to COVID-19. The number of confirmed cases stands at 86,012 in the U.S., according to The New York Times. At least 553,244 people have tested positive worldwide, with 25,035 reported deaths.

Our nation has just surpassed every other nation in COVID-19 cases. While Europe is still the epicenter of the pandemic, projections indicate that the U.S. is poised to take that position and will likely see the highest death toll. Reuters asked Margaret Harris, a spokeswoman for the World Health Organization (WHO), if the U.S. could become the new epicenter of the virus; her response:

We are now seeing a very large acceleration in cases in the U.S. So it does have that potential.”

As the number of positive tests exponentially increases each day in America, all of our lives have changed in unquantifiable ways. Schools are shut down, while businesses that can operate remotely continue to do so, but an untold number have had to close. Millions are newly unemployed as a result of this public health crisis.

Education and the economy are of vital importance to be sure; however, they both pale in comparison to the value of a single human life.

COVID-19 and Addiction

If you have been following the news reports, then you are probably aware that specific demographics are at higher risk of contracting and succumbing to the disease. Older demographics and those with pre-existing health conditions are most susceptible, including individuals living with the disease of addiction.

Those with active alcohol and substance use disorders need to take extra precautions. The coronavirus attacks the lungs. The National Institute on Drug Abuse (NIDA) points out that tobacco and cannabis smokers are at particular risk; the same is true for vapers.

NIDA also stresses that people with opioid use disorder (OUD) and stimulant use disorder could be vulnerable too. Both drugs are detrimental to respiratory and pulmonary health. Men and women in long term recovery are not in the clear either. NIDA writes:

We know very little right now about COVID-19 and even less about its intersection with substance use disorders. But we can make educated guesses based on past experience that people with compromised health due to smoking or vaping and people with opioid, methamphetamine, cannabis, and other substance use disorders could find themselves at increased risk of COVID-19 and its more serious complications—for multiple physiological and social/environmental reasons.”

Years of heavy drug and alcohol use can do irreparable damage to one’s health. Many people in recovery have chronic obstructive pulmonary disease (COPD) and other respiratory diseases. Even those in early recovery – both the young and old – have compromised immune systems, which can worsen the prognosis if they contract COVID-19.

As we have pointed out in a previous article, many 12 Step groups have resorted to conducting meetings online. Video conferencing is now instrumental in protecting the recovery of millions of Americans, and digital meetings prevent people from coming into contact with COVID-19.

Coping with Anxiety and Stress in Recovery

The entire nation rightly fears contracting coronavirus, which is placing enormous stress on all of us. Anxiety and stress are known triggers for relapse in the recovery community. At PACE Recovery Center, we ask that everyone in recovery be extra vigilant about recovery during this time.

We know that many people have lost their employment and are quarantined from friends, family, and networks of support. Everyone is facing adversity, and it’s essential to continue focusing on your recovery. You can still practice the principles of recovery in all your affairs even when you are cut off physically from your peers.

Take advantage of the online resources available and reach out if you find yourself craving drugs and alcohol. The program gave you tools for coping with challenging emotions and situations; we implore you to utilize them at all times.

Together, we can support each other from afar and prevent countless relapses. We are all in this together and will get through it, helping one another and adhering to the recommendations of our public health officials.

PACE would like to express our deepest sympathies to the families who have lost loved ones. Our prayers and thoughts are with all of you, and we hope that those battling COVID-19 make a speedy recovery.

Gender-Specific Addiction Treatment for Men

During this trying time, it is still possible to begin a journey of addiction recovery. If you are an adult male living with alcohol, substance, mental, or a co-occurring disorder, then PACE Recovery Center can be of significant assistance. Please contact us today to learn more about our programs and the precautions we’re taking to ensure the health safety of our clients.

Recovery at Risk Amid a Pandemic: Protecting Your Progress

recovery

Recovery first is the pathway to continued progress. Those who make a daily commitment to prioritize sobriety by attending meetings, working with a sponsor, and paying it forward are destined for success. However, it’s challenging to put your recovery first when the country is in the grips of a deadly public health crisis.

Every American, both in recovery and out, is fully aware that social distancing is of vital importance. For most men and women, that might not be a protocol that’s difficult to adhere to, but for those who rely on mutual support groups, a pandemic presents problems.

The Centers for Disease Control and Prevention (CDC) has instructed every American to avoid large crowds and physical interaction. While there isn’t a vaccine or cure for COVID-19 or Coronavirus, there are steps that each of us can take to safeguard our health.

If you are an active member of a recovery community, then you understand that meetings are extremely important for sustaining your program. Discontinuing your attendance at 12 Step groups can significantly put your recovery at risk. So, if you are like most people in sobriety, then you are probably wondering how you are expected to carry on without regular meeting attendance?

Unfortunately, there is no straightforward answer to the question above. The fact is that we in the recovery community have never faced anything quite like this in our lifetimes. Alcoholics Anonymous was founded 17 years after the Spanish Flu of 1918. The influenza of the early 20th Century infected some 500 million people (nearly one-third of the world population) and resulted in anywhere from 50 and 100 million casualties.

Even though we have never dealt with a public health crisis like this before, it’s possible to keep your recovery intact.

COVID-19 in Recovery

The Centers for Disease Control and Prevention (CDC) has issued guidelines on protecting your health. At PACE Recovery Center, we are following the public health agency’s suggestions in earnest to protect our clients. We hope that you will take the time to learn more about how you can protect yourself amid this most severe crisis.

Now, perhaps more than ever, the fellowship of recovery needs to work together to ensure the programs of millions of people aren’t derailed. Those in recovery – especially early sobriety – cannot isolate from their support network, but that is what the CDC is recommending.

In order to safeguard the recovery of countless individuals, support groups need to adapt in response to the pandemic. While it’s not the job of 12 Step groups like Alcoholics Anonymous (AA) to dole out public health advice, the organization is making recommendations to protect its members.

The General Service Office (G.S.O.) of Alcoholics Anonymous has offered AA Intergroups across the country some valuable advice for handling the crisis. The resource center for AA members has shared what some groups are doing to deal with the pandemic in hopes that it will steer other groups in the right direction. On March 16th, 2020, the G.S.O. issued an updated statement on the crisis. The General Service Office writes:

Our collected experience suggests that groups that are unable to meet at their usual meeting places have begun to meet digitally; doing so in a sensible and helpful manner to allow the group to continue keeping the focus on our common welfare and primary purpose. Some groups that are still meeting in person have shared about making changes to customs at their meetings. Some examples have included: avoiding shaking hands and handholding; making sure meeting hospitality tables are sanitary; or suspending food hospitality for the time being. Many groups have also made contingency plans in case the group is temporarily unable to meet in person.

Recovery Support Groups Contingency Plans

It’s worth noting that some 12 Step groups are still meeting in person despite the elevated threat to member safety. However, the G.S.O. shares that many support groups are going digital. Switching from “in-person” meetings to online is a sound method of preventing disease transmission. Rightly, the G.S.O. points out that regardless of individual group decisions, each member is responsible for their health.

If your health is compromised, such is the case for many in early recovery and especially those with respiratory conditions, then attending meetings could be risky. Such individuals must take steps to protect their progress and sustain their recovery. The G.S.O. recommends:

  • Creating Contact Lists
  • Staying in Touch with Your Sponsor and Support Group via Telephone
  • Utilizing Email and Social Media
  • Conducting Meetings by Phone or Video Conference.

The best thing you can do for your recovery at this time is to maintain constant contact with your support network. If you require further guidance, then utilize your local AA resources. Contact the AA intergroup or central office in your area. You can also turn to AA websites for more information.

Southern California Gender-Specific Recovery Center

At PACE Recovery Center, we encourage you to strike a balance between your physical and mental well-being. Please do not take unnecessary risks and again stay in touch with your support network as much as possible. You have the power to sustain your recovery and protect your health during this unprecedented time.

Please contact PACE if you are an adult male struggling with addiction or mental illness. We offer several evidence-based programs that can help you begin and sustain a journey of lasting recovery.

Addiction Recovery: Always Make Time for Your Program

addiction recovery

Most people in addiction recovery would agree that the first years are the most challenging. If you are in early recovery, then you have probably dealt with some tricky situations already. Hopefully, you were equipped with tools to cope with whatever obstacles you faced.

Addiction recovery often begins with detox and a residential or an intensive outpatient program. Such settings position the newly sober for success by providing individuals with a stable support network. In treatment, people learn the importance of maintaining a positive attitude and always work to put recovery first.

Many would argue that the real tests of one’s ability to stay clean and sober begin after treatment. When you no longer have the close supervision of guidance counselors and clinicians, it’s up to you to be accountable to your program.

After rehab, the first course of action should always be finding a homegroup and a sponsor. Diving right into steps is essential to achieving the goals you set for yourself while in treatment. Those who put off getting to meetings and establishing a support network after treatment place their progress in jeopardy.

Always Make Time for Your Addiction Recovery

Completing an addiction treatment program is a significant accomplishment. Committing oneself to stay clean and sober, no matter what, is a considerable feat. Still, it’s common for men and women to leave treatment and think they can take a break from doing the work. It’s vital that you do not find yourself in such a mindset because there are no vacations from recovery.

Addiction is a disease that never rests; it is always attempting to reassert control over your life. Naturally, you do not want to find yourself back where you were before treatment. If that is indeed the case, then you will always make time for your recovery.

Once back in the real world, it would help if you remembered that the safety net you had while in treatment is no longer under you. With that in mind, you must rely on a mutual support group like Alcoholics Anonymous or Narcotics Anonymous to protect your program.

Time is of the essence in the first days following discharge. You worked hard in treatment, and you must keep it up, or old behaviors and old ways of thinking will return. One has to get in the practice of attending meetings every day of the week; 90 meetings in 90 days is an excellent commitment after treatment.

Once you are in the habit of making 12 Step recovery the primary focus of each day, everything else will fall into place. You may have desires to dive back into school or your career immediately after treatment, which is OK. Provided, however, that you always make addiction recovery your number one priority. You put sobriety first to make it last; without it, you will inevitably encounter problems at work or school and risk losing your progress.

Being Ready for Anything is Essential

Treatment centers teach individuals how to cope with stress and how to spot risky situations. Surely, you learned about the common pitfalls that people face in early recovery. People, places, and things from your past should be avoided to vigilance.

Finding long-term recovery means adopting a new way of living that includes being responsible and accountable to your program and others in your support network. Life is unpredictable, which is why having trusted peers is so crucial. You never know when you’ll have to reach out for help.

A failure to prioritize attending meetings and fostering a deep-bench of support after treatment could spell disaster should you encounter an obstacle. If you don’t make time for your recovery, then you can rest assured that your disease will find time for you. Not making recovery a priority is like playing with fire, and you have no way of knowing how bad the burn will be should you relapse.

It’s easier to see the importance of finding time for your addiction recovery if you always remember life before treatment. Don’t lose sight of the depths of despair that addiction brought you to or where you would like to see yourself in the future.

You made the courageous decision to seek assistance for an alcohol or substance use disorder. Now, you have the power to build a healthy life of recovery upon the foundation laid in treatment. You did not get sober alone, so you can’t expect to maintain your sobriety without continued effort and support.

Addiction Recovery for Adult Males

At PACE Recovery Center, we help men break the cycle of addiction and adopt new principles and traditions. Our clients learn what needs to be done following discharge to keep the gains they made and protect their progress.

We offer an Intensive Outpatient Program (IOP), extended residential treatment, and transitional living for men who desire to lead a positive life free from drugs and alcohol. Please contact us today to learn about the PACE difference.

Recovery Requires Compassion, Tolerance, and Giving Back

recovery

Tolerance, compassion, and giving back to the recovery community will help you on your path toward progress. At this point in your addiction recovery, you probably know that you cannot make the journey alone; this is especially true if you have completed an addiction treatment program.

If you are attending meetings, then you have seen men and women working together to keep their diseases at bay. You have probably also seen countless acts of compassion like people with more time extending their hand to the newcomer. Making those with short lengths of sobriety feel welcome and safe increases the likelihood that they will stick around.

When you first got to the rooms, you were welcomed with open arms. You saw there was a seat with your name on it and a fellowship that was happy to see you, even though you were a stranger. If you stuck around, got a sponsor, and worked the steps, then you had ample opportunity to develop relationships with your peers. The members of your homegroup are hopefully good friends and acquaintances by now.

Men and women working a program learn the value of compassion and tolerance towards others. They also understand that they must show the same to themselves; people who beat up on themselves for making mistakes or the wreckage of their past have trouble staying the course.

There is a saying in the rooms, look for similarities, not differences between you and your peers. It is exponentially more comfortable to be compassionate and tolerant of others if you adhere to the above principle.

Compassion and Tolerance Allows You to Give Back

Judgment has no place in the rooms of recovery. Each person has their own story, but everyone shares the common goal of lasting progress. When you avoid being judgmental of yourself and others, it is much simpler to maintain a positive attitude. As we say at PACE Recovery Center, a positive attitude changes everything.

If you attend a lot of meetings, then you will come across individuals who are not your cup of tea, and that is alright. You do not have to foster relationships with everyone in the rooms, but you must afford each person compassion and tolerance if you hope to get the same. 12 Steps programs are not religious, but remembering the “Golden Rule” is beneficial. “Do unto others as you would have them do unto you.”

Remembering the Golden Rule will help you approach each person from a place of kindness and acceptance. It will allow being a pillar of strength with those who have less time than you. Giving back to the community and helping newcomers is why 12 Step recovery has help people stay clean and sober for nearly a century.

Having worked all the Steps and with an established footing in recovery, it’s time to start giving back. You cannot keep what you have if you do not give it away. What does giving back look like? Giving back means sponsoring others, volunteering your time at meetings (i.e., service commitments), and always being there for a fellow member of the community.

Everyone is equal in the rooms of recovery, but the newcomer is of particular importance. Helping them achieve milestones will strengthen your recovery. The 12th Step is not a finish line; it’s the beginning of a new chapter, one that involves paying it forward and carrying the message.

Helping Others in Recovery

Long-term recovery is possible because men and women work together to make personal progress. Protecting your progress will hinge on your willingness to give back and walk others through the steps. Your continued success in the program depends on being a model for all who enter the rooms in the grips of despair.

Walking up to a newcomer and saying hello lets them know that they are not alone, that they’ve come to the right place. Inviting a newcomer to grab a coffee so that you can learn more about them, lets a newcomer know that someone cares. Your compassion could be a catalyst for a newcomer to keep coming back.

Sitting down with someone who has less time than you could lead to sponsorship. If you have worked all the Steps, then you know what to do; you can turn to your sponsor if ever you are unsure about something. So goes the process of recovery; it’s a chain reaction that enables millions of people to achieve long-term recovery.

Southern California Addiction Treatment for Men

At PACE Recovery Center, we specialize in the treatment of men who are struggling with addiction and mental health disorders. Please contact us today to learn more about our evidence-based programs and begin a life-changing journey of recovery. 800-526-1851

Recovery Re-Evaluation: Your Lifestyle Matters

recovery

Re-evaluating your lifestyle from time to time is essential for making sure you remain on track in early recovery. It’s easy to slip back into old ways of thinking that you learned to rid yourself of in treatment. Before you know it, you can find yourself associating with people who are not beneficial to your continued progress.

In addiction treatment, everyone learns that achieving long-term recovery hinges on doing away with people, places, and things that run counter to your program. It can be hard to say goodbye to old friends and acquaintances, but cut off ties you must to prevent relapse. You learn that staying away from places that can trigger a relapse is also beneficial, as well as anything that can cause you to crave a drink or drug, i.e., no longer listening to a particular band.

Once out of treatment – whether you move on to sober living or returning home – you were instructed to get to a meeting and find a sponsor immediately. Mutual support groups like Alcoholics Anonymous is a great place to start; meetings are ideal locations for fostering healthy relationships and finding a person to walk you through the steps.

Over time one gets comfortable. Having an established routine and following the direction of others with more time makes you feel secure in your recovery. You also benefit from acquiring a deep bench of support comprised of peers who you can count on for assistance if you are struggling. Members of your deep bench also replace your old using buddies; they are the people who you call if you want to have a good time.

Is Your Lifestyle Congruent With Your Recovery?

Unfortunately, many people in early recovery forget how important it is to stick close to their support network both inside meetings and out. Some will feel the urge to re-establish contact with old friends because they feel like their program is strong. They may also start visiting places from their past because they think they can handle being around substances without being tempted to use.

Such behaviors are risky, and if one does not re-evaluate their changes in lifestyle, they can find themselves with a drink or drug in their hands. It’s not just risky people and places that can be the impetus for a relapse. Changing the meeting routine or spending less time with your support network can impact your ability to make progress. Feeling like you no longer need to check in with your sponsor regularly can also be a sign that recovery is losing its priority.

In treatment, you may have begun eating healthier and exercising helps nourish your mind and body. Perhaps you continued to eat right and exercise after discharge. If so, that is excellent, but it’s paramount to stay on track with healthy living. Deviating from your diet and workout routine is a change in lifestyle that could lead to issues down the road. Anything that you do that is not beneficial to your recovery can send you back into the cycle of addiction.

Periodically checking in with yourself to see if you are still leading a recovery-first lifestyle is crucial. Relapse is a process, not an event! Indeed, picking up a drink or drug again after a period of abstinence is an event, but the journey to relapse starts long before one decides to jeopardize all their hard work.

Is Your Recovery Still a Priority?

Have you started to drift away from your support network or stopped calling your sponsor? Are you still going to meetings or therapy sessions? Have you put your dietary and physical fitness needs on the back burner? Lastly, have you begun associating with people who are at odds with your recovery? If any of the above rings a bell, then we strongly advise you to re-evaluate your lifestyle changes and consider how paramount your recovery is in achieving your goals.

It’s much simpler to get back on track before a relapse than it is after. If recovery is still your number one priority, then please call your sponsor or a trusted peer and ask them for guidance. Such conversations may reveal to you that you’ve become complacent about your program and that perhaps you’ve forgotten the fragility of early recovery.

Please know that you have the ability to identify any program deviations and get back on track toward achieving your long-term goals. You have the power to “play the tape forward” and ask yourself, “What happens if I start using again?’ You will probably quickly realize that a return to active addiction is the last thing you want in life.

Southern California Addiction Treatment for Men

We invite you to contact PACE Recovery Center if you are an adult male who is currently in the grips of addiction. PACE also invites the family members with a male loved one who is battling with the symptoms of a behavioral or mental health disorder to reach out to us for help. We offer several programs that are specifically designed to cater to the unique needs of each client.

Our team is available 24 hours a day to answer any questions you have and help you get the ball of addiction or mental illness recovery in motion. 800-526-1851

Recovery During Thanksgiving: Maintaining Your Sobriety

recovery

You don’t need to have alcohol for a good Thanksgiving. If you are in addiction recovery, alcohol will not only complicate your day, but it will derail your program. With the significant holiday quickly approaching, there are many things you can do to prepare yourself for keeping your sobriety intact and have an excellent time as well.

Men in the first 365 days of recovery are entering the holiday season for the first time. Such people may not fully know what to expect, but it’s safe to say that many have some concerns. Some will be around family members this Thursday, which means there may be questions about why they are not drinking.

While your recovery is nobody’s business but your own, you may want to think about having something to say for any off-putting questions. Your closest family members may know you are working a program, but others may not. As such, the latter may encourage you to drink or inquire as to why you are teetotaling your way through the celebration.

It is reasonable if you do not feel comfortable divulging information about the path you are on. Having a script in the back of your mind can save you from having to answer uncomfortable questions. It may feel as though you’re dishonest when, in fact, you are merely guarding your personal health information.

You can say that you are taking a medication that doesn’t mix with alcohol. It’s also okay to say that you are working on being healthier and that you are more committed to exercise and diet than drinking. There is a myriad of acceptable responses to explain away your alcohol intake. Talk to your sponsor to discover how they handle unsolicited questions about sobriety.

Recovery Comes First Every Day

Thanksgiving shouldn’t be treated differently than any other day of the year. Those who work a program and are committed to a new path understand that recovery must always be priority number one. As the saying goes, ‘put your sobriety first to make it last.’

It’s challenging to prioritize recovery day in and day out, 365 days a year. However, the task can be even more arduous during the holiday seasons. Thanksgiving and Christmas can be a time of added stress and unwanted emotions. Not everyone looks forward to the holidays, even if they are time for togetherness.

Many people in early recovery associate the holidays with unpleasurable memories. What’s more, not everyone in early recovery has their family back in their lives. The thought of not being welcome at the family table can be hard to stomach. Fortunately, you have your support network to spend time with this coming Thursday.

Whenever a holiday comes around, you can rest assured that a member of your support group (homegroup) will be hosting a get-together. If you have not heard anything yet, ask your sponsor or share at your next meeting that you are wondering how others are planning for Thanksgiving. Your support network will be able to guide you on safe and sober ways to occupy your time.

On Thursday, please resist the temptation to isolate and ensure that you make it to at least one meeting. It never hurts to go to multiple meetings during a holiday, either. Do your best to start your day how you would any other day of the year, i.e., prayer/meditation, exercise, a healthy breakfast, reading, or step work. Know what meetings you plan to attend ahead of time!

Protect Your Sobriety

While it’s best to spend your holidays in sobriety with other sober people, you may feel obligated to make an appearance at Thanksgiving dinner. People who plan to attend an event that involves alcohol should see if that can bring a friend for support, preferably someone else in the program. If that is not possible, and you still plan to attend, then keep your phone charged so that you can always reach out for help.

It’s a helpful practice to show up a little late and leave early from holiday gatherings. Doing so can spare you from being cornered into answering unwanted questions and prevent you from being around drunk people.

You do not owe anyone an explanation for why you are leaving early. It also helps if you can be responsible for your transportation. Those who do not drive can benefit from making preparations to be dropped off and picked up by a friend in the program; this practice is an extra level of accountability.

Once you leave a holiday event, get yourself to meeting to decompress. There may be things that you saw, heard, or felt that need to be processed. At the very least, make plans with friends from your support network to close out the day.

A Safe and Sober Thanksgiving

The Gentlemen of PACE Recovery Center would like to wish everyone a safe and sober Thanksgiving. Never hesitate to reach out for support; always call before your fall. If you experience challenges, such a relapse, get to a meeting ASAP to recommit yourself to the program.

We invite men to contact PACE to discuss your options if you may feel like you need more significant assistance. We are available at any time to answer your questions and help you get back on the road to lasting recovery.

Recovery Repetitions and Helpful Mantras

recovery

Addiction recovery, among many other things, is about repetition. Long-term sobriety depends on a person’s ability to adopt a new mode of living. Discarding old behaviors and negative mindsets while creating different traditions that don’t involve the use of alcohol or drugs is critical.

Following and sticking to a healthy path takes an enormous effort in early recovery. Keeping temptations and cravings at bay is just one of several obstacles the newly sober face. At times, it can seem like there’s something around every corner lying in wait to derail one’s progress. Which is why developing structured patterns of living that mitigate the risk of making wrong turns is invaluable.

When people finally accept that they have a disease that needs tending each day, they do whatever it takes to nurture their recovery. The first year is about following a blueprint for success that was drafted by countless men and women. The hard mistakes made by generations before gave us a formula for making continued progress. Those who trust the process and stick to the program find no ceiling to what’s achievable.

Over time, one’s new approach won’t seem novel at all. Adhering to and prioritizing the needs of one’s program becomes natural. Men and women will no longer wonder if they will make a meeting or call their sponsor each day. Reaching out a hand to the newcomer will be second nature and being of service wherever and whenever becomes standard operating procedure.

Promoting a Positive Mindset in Recovery

Again, the road to long-term recovery is repetitious. Engaging in the same or similar daily activities, so they become a reflex is vital, but arriving at that point isn’t without difficulty.

At times, calling one’s sponsor will seem like a quotidian struggle. In the first year of recovery, it is common to get burnt out from attending meetings, day in and day out. Sharing in meetings will feel like an impossible task some days. Hearing other people share, ever listening for the similarities and not the differences, can be exhausting.

While it’s not unhealthy to feel frustrated with the program’s redundancies, rebelling against such feelings is paramount. Frustration will foment spiritual unrest and negative thoughts if left unchecked. Interestingly, one of the most repetitive aspects of the program is also a tool for combating annoyance. For example, recovery sayings, maxims, and mantras, such as Keep It Simple, Stupid (KISS).

In meetings of the 12 Step variety like Alcoholics Anonymous, acronyms and repeated quotations abound. Some can be found in the Big Book or other 12 Step-related texts, while others arose organically in the group and were then passed along from one member to the next. Have an attitude of gratitude, turn I wish into I will, and progress, not perfection are prime examples.

The newly sober will hear the above sayings innumerable times just in the first year alone, borderline ad nauseum. Platitudes and maxims might seem annoying at first, but when repeated to one’s self in times of difficulty, they can pull a person out of a funk.

Utilizing the Mantras of Recovery

If you become disinterested in being of service, even though you know it’s beneficial, then try focusing on being more self-aware. Combat your disquiet with subtle reminders like:

  • The healthy person finds happiness in helping others.
  • Humility is not thinking less of yourself, but thinking of yourself less.
  • If you want what you’ve never had, you must do what you’ve never done.

You have probably heard the above lines before and have incorporated at least one into your quiver of recovery sayings. If not, write them down and memorize them; they are helpful to have in your back pocket when feeling unmotivated.

Perhaps you have found yourself bothered by another member of the group and no longer wish to see him or her? While you do not have to like or relate to everyone, your distaste for someone hurts you the most.

Address the problem by talking to your sponsor, rather than deciding to no longer attend a meeting; they may be a member of your homegroup, after all. Discussions will lead you to discover the problem’s root; in these scenarios, people usually find that the issue is internal, not external. Your sponsor may drop another helpful saying on you, albeit with a touch of levity perhaps. He or she may say, “If you like everyone in AA, you’re not going to enough meetings!”

Bothers with the program are typically menial. However, not facing perturbations can disrupt progress. If you put minuscule problems before your sobriety, it will not last. People who no longer put their recovery first are bound to slip, which brings us to our last helpful acronym. SLIP: Sobriety Losing Its Priority!

Gender-Specific Addiction Treatment

At PACE (Positive Attitudes Change Everything) Recovery Center, we equip adult men with the tools to adhere to a program of recovery. Our safe and supportive environment is the ideal setting to restructure and gear your life toward achieving long-term sobriety. Please contact us today to learn more about our gender-specific addiction treatment center.

Recovery in College: Protecting Your Program

recovery

Many young men in recovery are preparing to head off to college in the coming days and weeks. Steps must be taken now to ensure one’s program stays intact in the face of collegiate stressors. Attending classes and studying for exams, week after week, can take a toll on individuals; this is especially true for young men in recovery.

University life can be a lot of fun for clean and sober people, provided that actions are taken to avoid high-risk situations. Parties, football games and tailgating, and Greek life are all synonymous with heavy alcohol consumption. While there isn’t a rule mandating that people in recovery can’t attend events that involve drinking, such individuals must be extremely cautious.

If your program is secure and you prioritize your recovery, then there are ostensibly not any situations that you can’t handle. However, think carefully before attending any event that could involve drugs and alcohol. Relapse can sneak up on you if you’re not honest with yourself.

Sticking close to one’s support network is a good rule for young men in recovery while away at school. Others who work a program are going to be the individuals who help you stave off temptations to use. The collegiate environment is riddled with people and things that may trigger a desire to use, and sometimes it may be impossible to avoid exposure. Those who put their recovery first in every aspect of life will be able to counter the urges to use when they arise.

If you are going off to college for the first time, then it means that everything you are about to experience is novel. Some of you are returning for another year, which means you have some experience with maintaining sobriety in the face of college stress.

Building a Recovery Deep Bench in College

College first-year students must link up with students in recovery who have experience navigating the perils of college life. If you are a returning student, then you probably have a support network in place already, and a schedule of meetings to attend.

Hopefully, first-year students are already reaching out for recovery resources to utilize upon arrival. The first week at university can be chaotic and anxiety-inducing; there is an excellent chance that first-year students will require support. Knowing right away where one can find a meeting is essential. Attending a meeting is one of the first things you should do after settling into your dorm.

Showing up early to a meeting that is close to campus will provide you with an opportunity to introduce yourself to the group. It may be best to look for a temporary sponsor for while you are at college, depending on how far your school is from your hometown. If you are not able to see your current sponsor regularly while attending classes, then strongly consider finding somebody new.

Achieving long-term recovery hinges on accountability. Having a sponsor is one way to remain accountable to your sobriety. Check-in phone calls and texts, being seen at meetings, and working the steps will all help you manage the stressors of college life.

Spend some time fostering relationships with some of the other young people you meet at meetings. There’s an excellent chance that they are attending your school too. Those same people may be great candidates for your deep bench: the men you’ll turn to if you can’t reach your sponsor. Your deep bench will also include the people who you have fun with while away at school. College life in recovery isn’t just program and studying; sober people can have fun too.

Addiction Program for College Students

Please contact PACE Recovery Center if you are a young man who would like to attend college but are currently unable to due to alcohol or substance use disorder. Our team can help you break the cycle of addiction and help you prepare for maintaining sobriety while working on your secondary education. Our treatment center can help you achieve your academic and professional dreams.

Recovery During Independence Day: Having a Plan

recovery

The Fourth of July is less than 24 hours away, which means that people in addiction recovery are making plans. It’s vital to have a schedule during major holidays, especially the ones synonymous with heavy alcohol consumption. Leaving things up to chance is never a sound practice in sobriety.

Like any holiday, it’s imperative to fill up the day with recovery-centered activities. The goal is to prevent finding oneself in any situation that could compromise progress. Accruing any length of clean and sober time is an enormous undertaking that requires steadfast dedication and vigilance. Nobody wants to jeopardize their hard work, which is why showing deference to the dangers of holidays is paramount.

Men and women who are in the first year of sobriety are often tempted to test the strength of their program. Some are convinced that they can attend holiday functions, barbeques, and parties just like everyone else. While it is possible to go to an Independence Day party without picking up a drink, in most early recovery cases, it’s not worth the risk.

The Fourth is not Christmas; there aren’t the same familial expectations to attend functions. With that in mind, people in recovery are free to forge a safe path from one side of the holiday to the other. Structuring one’s day similar to any other day is beneficial: prayer or meditation, attending home groups, being of service and engaging with one’s peers. Those who put their program first make it last!

Occupying Your Time on the Fourth

Since most businesses are closed on the Fourth of July, many people don’t have to work. It is not uncommon to attend several recovery meetings during holidays, it’s even advised in fact. Meetings are held around the clock to ensure everyone in sobriety has a safe harbor to wait out the turbulent seas that holidays bring. Moreover, recovery communities organize Independence Day events that are a fun time.

When given the option to attend an event that involves alcohol use or one whose guests are in recovery, deciding which is healthier is not challenging. People in early recovery might think that it’s boring to attend a program-related holiday gathering, but please do not knock it until you try it.

Those committed to abstaining from drugs and alcohol are not sticks in the mud, and they know how to have a good time. Another benefit of attending an event hosted by people in the program is that one has the opportunity to bond with their peers outside the rooms. Meeting new men and women out in the world could lead to lasting friendships.

If you haven’t taken the opportunity to make a plan for the holiday, please take action. Another holiday pitfall is isolation; spending too much time alone can be detrimental. Reach out to some of your peers today to find out what they are planning for tomorrow. They may know of something exciting happening that you will want to attend.

Independence from Addiction, Finding Recovery

Tomorrow, we acknowledge our nation’s rich history. On July 4, 1776, the Continental Congress declared independence. The Gentlemen of PACE Recovery Center hope that everyone working a program has a safe and sober Independence Day.

We also understand that millions of American men are in the grips of the disease of addiction and would like to find freedom. We can help adult males break the cycle and transform their lives through working a program of recovery. Please contact us today to take the first steps toward living independently from drugs and alcohol.

Young men who are struggling with non-substance-related mental illness, such as depression or post-traumatic stress disorder, are encouraged to reach out to us as well.

The PACE Mental Health Program can treat and help you navigate mood disorders and life obstacles arising during college and young adulthood. Click the link to learn more about our Huntington Beach Mental Health Program.

Addiction Recovery Comes First On Holidays

addiction recovery

Last week, we wrote at length about people in addiction recovery making flexible and adjustable resolutions. We also included a brief section about observing major holidays as one might any other day of the year. It is critical to avoid giving specific days of the year more power than they deserve. Stress and emotional turmoil can accompany holidays, but such feelings should not be an excuse to use drugs and alcohol.

Christmas is drawing near, and New Year’s Eve is close behind. It is vital to go over some techniques for keeping your recovery intact into 2019. Each person working a program of recovery has tools at their disposal for coping with trying situations. For many people, being around family can precipitate mental strain. Fortunately, individuals who practice the principles of recovery can make it through any holiday.

Conversely, some individuals whose families are not currently a part of their lives are prone to melancholy. Active addiction steals much from a person. The choices one makes in service to their disease can result in familial estrangement. Having the knowledge that you are not welcome at a holiday gathering can lead to mental fatigue. Such people are more apt to start feeling sorry for themselves and are at a heightened risk of experiencing problems.

Protecting Your Addiction Recovery During The Holidays

Each individual in addiction recovery has different life circumstances, and nothing is set in stone. Recovering addicts’ lives change regularly. One must do their best to manage and cope with family-induced stress or loneliness. It’s possible to avoid recovery pitfalls during Christmas and New Year’s, and your support network can help. Those who stay close to their circle and are honest about their limitations can stay on track. Below you will find some helpful tips for preventing relapse this Christmas and New Year’s Eve.

First, develop tactics for attending family gatherings. Also, have a plan for weathering the blues that can come from not being in the company of relatives. A strategy for either for each must include attending meetings of recovery. Groups are held around the clock during every significant holiday. Prioritize catching a meeting both before and after attending family events. Those who are not expected at the Christmas dinner can use the free time to be in the company of recovery peers. People in addiction recovery will often host sober holiday gatherings, too. It is imperative to ask around and find ways to fill your holiday schedule.

Second, the holiday season is notorious for overeating and lounging around the house. Prioritizing self-care is helpful. People in recovery can never lose sight of the importance of maintaining their spiritual and physical exercise routines. Addiction recovery is about balance, and prayer and meditation help keep one’s equilibrium. Individuals who exercise daily can benefit from finding time for light exercise on Christmas. Not giving certain days of the year power means sticking to one’s normal recovery routine as much as possible.

Positive Attitude Changes Everything

Each person is at a different point in addiction recovery. Meaning, some people may not yet be where they want to be. The gifts of uninterrupted sobriety, after all, come when the time is right—not a moment sooner. In the meantime, it is essential to maintain a positive attitude regardless of having family in your life or not.

Those not yet where they would like to be in life can take comfort in recognizing the progress made thus far. Each day clean and sober is a source of pride. People in their first year of sobriety should be able to easily remember how unfortunate life was just a short time ago. The coming holidays may not look the way one hopes, but it will seem significantly better than what would be without recovery.

Whatever one’s schedule looks like on December 25th or 31st, family time or not, everything will be copacetic if you keep doing the next right thing for your addiction recovery throughout the day. Remind yourself of the importance of maintaining an open mind. Be accepting of those around you and minimize expectations. Most importantly, remember that a positive attitude changes everything.

Christmas is a season for kindling the fire for hospitality in the hall, the genial flame of charity in the heart.” ―Washington Irving

The Gentlemen of PACE Recovery Center would like to wish everyone a Merry Christmas and a Happy New Year. We are hopeful that people in recovery will practice the principles and utilize their toolbox for a safe and sober holiday. Please contact us if you require assistance for alcohol or substance use disorder.

Contact Us

  • This field is for validation purposes and should be left unchanged.
...
Pace Recovery Center will continue to follow the CDC guidelines regarding COVID-19. Visit CDC.gov, for more information.
close