Tag Archives: mental health

Recovery 2021: Stay Positive

recovery

Christmas is now behind you, which means you only have one more major holiday in 2020. As we have pointed out in the past, navigating significant days of the year can be challenging in recovery. It’s vital to put your program’s needs before all else to protect your progress.

Many of us are looking forward to starting a new year. 2020 has been the most challenging year in living memory for every American. The COVID-19 pandemic has complicated all of our lives in a myriad of ways; social distancing, isolation, and financial hardship have plagued millions of Americans. Many American’s mental health has suffered as well; the rates of depression, anxiety, post-traumatic stress, and substance abuse have skyrocketed.

No one had a playbook for coping with a global pandemic. If you struggled in 2020, please know—you are not alone. Everyone has suffered in one way or another. Hopefully, you have managed to maintain a positive outlook despite the nearly 20 million cases of coronavirus and more than 300,000 lives lost.

It would be nice if we could say that everything will get better in short order; there is a vaccine, after all. However, experts tell us that it could be many more months before the average American can acquire a vaccine. As such, each of us must continue to practice the Centers for Disease Control and Prevention (CDC) recommendations.

Please continue to wear face masks when in public, especially if you are traveling or are within six feet of individuals you do not live with currently. Regular hand washing and sanitizing can also help prevent the spread and contraction of the coronavirus. If we all do our part, we could see a drastic improvement in the coming months. Please remember, this too shall pass.

A Positive 2021 in Recovery

As mentioned above, 2020 has been the most challenging year on record; it’s understandable if your spirits are dampened. Most Americans have had to spend the holiday season away from their loved ones because of COVID-19. The most wonderful time of the year spent in isolation was anything but uplifting. It’s essential to do everything in your power to maintain a positive attitude.

Instead of thinking about everything we lost in 2020, think about how this year has made your recovery more robust. Every person working a program had to make drastic changes. Recovery depends on fellowship; this year, everyone had to join forces from afar to keep addiction at bay. Men and women learned that it is possible to stay accountable without seeing others in person. Thankfully, video conferencing provided a platform for attending meetings at home. It’s hard to imagine where we would be without computers and cell phones.

Each of you had to overcome unparalleled adversity in 2020. If you were able to keep your recovery intact, then your program was made stronger. You learned how to cope with hardship and put your recovery first despite a deadly virus spreading across the country. You have much to be grateful for today. It’s easier to stay positive if you practice an attitude of gratitude. Before the year ends, take some time to thank all the people who were instrumental to your recovery in 2020.

We have more challenging months ahead of us, but there is hope on the horizon. Keep putting your recovery first and do your best to stay positive. Don’t let negativity take hold of your life. If you find yourself feeling down, reach out to your support network for guidance. Others in the program will share how they have managed to stay optimistic amid hardship.

PACE: A Positive Attitude Changes Everything

One way to lift your spirits is to think about what you would like to accomplish in 2021. Perhaps you have already started thinking about resolutions; maybe you want to quit smoking or finish your education. Maybe 2021 is the year you would like to clear some of your debt or get right with the IRS. Anything is possible for individuals working a program of recovery.

Achieving your goals is aided by staying positive; let positivity be a driving force in your life. A positive attitude changes everything.

Please contact PACE Recovery Center if you or a male loved one struggles with drugs, alcohol, or mental illness. We offer specialized clinical treatment for men to address all components of addiction and mental health. We are adhering to all public health guidelines to ensure that our clients begin their journey of recovery in a safe environment.

The Gentlemen of PACE Recovery Center wish you a Happy New Year!

Adoption Month: Talking About Addiction and Trauma

adoption

One’s upbringing has a lasting impact on one’s life. What we experience growing up can set us up for success or challenges down the road. There is no formula for predicting how a person’s life will pan out in the long run. However, there are life events like adoption that can predispose people to have issues such as addiction later in life.

Many people who have traumatic childhoods are unable to develop healthy coping mechanisms. Those who are subject to abuse, emotional or physical, are often ill-equipped to live life on life’s terms. Many adopted individuals struggle with anxiety and depression; some will turn to drugs and alcohol to cope with their symptoms.

Trauma is a significant predictor for who will turn to drugs and alcohol to cope. For instance, those living with post-traumatic stress disorder (PTSD) are at a higher risk of using drugs and alcohol to deal with symptoms. PTSD is not always the result of combat or physical abuse; it can develop from an insecure living environment.

In The Primal Wound, Nancy Verrier writes:

Adoptees trauma occurred right after birth, so there is no ‘before trauma’ self. They suffered a loss that they can’t consciously remember and which no one else is acknowledging, but which has a tremendous impact on their sense of self, emotional response, and worldview. Even in adulthood, adoptees may unconsciously perceive the world as ‘unsafe and unfamiliar,’ remaining in a near-perpetual state of heightened anxiety and constant vigilance.”

Adopted individuals may struggle with lingering attachments, which are often the most significant source of anxiety. Many will have difficulty with never knowing their birth parents. Feeling unwanted can take a toll as well.

National Adoption Month

November is National Adoption Month, an initiative to increase awareness of the need for permanent families for children and youth in the U.S. foster care system. This year’s National Adoption Month theme is “Engage Youth: Listen and Learn.” The The Children’s Bureau writes:

It is well known that teenagers are less likely to be adopted, often because of their age, and are much more likely to age out of foster care without strong or stable family support. Securing lifelong connections for teens in foster care, both legally and emotionally, is a critical component in determining their future achievement, health, and well-being.

While it would be nice to think of adoption as being a seamless transition, it’s often a long, drawn-out process that can significantly affect the course of one’s life. Those who are wards of the state are removed from unsafe homes or experience trauma while in foster care. Some adopted children have biological parents who struggle with drugs and alcohol. At this time, we would like to bring people’s attention to the prevalence of addiction among people who were adopted.

The combination of a genetic predisposition for addiction and lingering attachment issues can cause complications. According to researchers at the University of Minnesota Medical School, adopted individuals are at an increased risk of mental illness and substance use disorder (SUD).

If you were adopted and are struggling with mental health or behavioral health disorder(s), you are not alone. Data from the National Epidemiologic Survey on Alcohol and Related Conditions indicates that adoptees are 1.87 times more likely to face substance use disorder problems. The authors write:

Adoptees had higher odds for lifetime SUDs than non-adoptees in this study using NESARC data. Despite the advantages of adoptees’ higher educational levels probably due to being raised by higher educated, higher-income adopting parents, adoptees are still at higher risk to lifetime SUD. Awareness of adopted persons and their adoptive parents to this risk may help in primary prevention (never using substances; having conservative rules about doses and frequency of use) and in secondary prevention (being alert to early signs and symptoms; timely intervention to reduce damage and increase the chance of recovery). The findings can also be useful for clinicians and policymakers to provide education, prevention, and support for adoptees and their families.”

Additional Reading on Adoption, Addiction, and Mental Illness

At PACE Recovery Center, we specialize in the treatment of adoptees that struggle with mental illness and substance use disorders. We have written about the subject on numerous occasions and we invite you to learn more about the subject:

Specialists in Adoption-Related Addiction Treatment

Today, please contact us to learn more about our mental and behavioral health specialized services for those who were adopted. Call the PACE Recovery Center team at 800-526-1851 to learn how we can help you or a loved one heal and lead a healthy life in recovery.

Mental Health Services Investment Around the Globe

mental health

World Mental Health Day was last weekend. The World Health Organization (WHO) called it “an opportunity to kick-start a massive scale-up in investment in mental health.” The global public health agency called on governments to invest more heavily in services for mental illness.

Mental Illness Awareness Week (MIAW) is behind us, but raising awareness is a year-round movement. The more we discuss mental health, the better; public discourse erodes the stigma, which often stands in the way of recovery.

Close to 1 billion people are living with a mental disorder, 3 million people die every year from the harmful use of alcohol and one person dies every 40 seconds by suicide. And now, billions of people around the world have been affected by the COVID-19 pandemic, which is having a further impact on people’s mental health.

WHO points out that more than 75 percent of people living with mental illness and substance use disorders receive no treatment in low- and middle-income countries. In light of COVID-19, more people than ever are struggling with symptoms of mental illness. Those same individuals are also facing challenges and barriers to treatment.

COVID-19 has disrupted access to mental health services, and WHO shares that it was hard enough for people to receive assistance before the pandemic. A new survey conducted by WHO confirms that accessing care has been disrupted or halted due to the global public health crisis.

Mental Health Service Barriers

The WHO survey indicates that 93 percent of countries worldwide are not supporting people with mental illness and substance use disorders. Dr. Tedros Adhanom Ghebreyesus, Director-General of the World Health Organization, said:

We are already seeing the consequences of the COVID-19 pandemic on people’s mental well-being, and this is just the beginning. Unless we make serious commitments to scale up investment in mental health right now, the health, social and economic consequences will be far-reaching.”

The WHO survey found:

  • 67% of countries saw disruptions to counseling and psychotherapy.
  • 65% saw disruptions to critical harm reduction services.
  • More than a third (35%) reported disruptions to emergency interventions for severe substance use withdrawal syndromes.
  • 30% reported disruptions to access for medications for mental, neurological and substance use disorders.

“We estimate, and preliminary information is telling us, that there may be an increase in people with mental, neurological and substance abuse-related conditions that will need attention,” said Devora Kestel, Director of WHO’s Department of Mental Health and Substance Use.

The survey highlights the need for more mental and behavioral health funding. While 89% of countries reported that mental health support services are part of their pandemic response plans, unfortunately, only 17% have allocated additional funding to meet the need for assistance.

Funding Mental Health Services

A more significant investment in mental health services pays off. According to WHO, countries that allocate funds for providing services for mental illness and substance use disorder will see huge returns. For every dollar spent on evidence-based treatment for depression and anxiety returns five dollars.

Before COVID-19 spread across the globe, depression and anxiety had a massive impact on the global economy. Each year, nearly $1 trillion in economic productivity is lost to untreated depression and anxiety. The above number is likely to increase exponentially due to life amid a pandemic.

In May, the U.S. Census Bureau reported that a third of Americans show signs of clinical anxiety, depression, or both. It’s been more than six months, and we are still fighting the spread of COVID-19. We cannot ignore the psychological toll of coronavirus; investing in mental health services saves lives.

While it’s true, accessing care is more challenging of late, there are still resources available to people struggling with mental illness and substance use disorder. If you or a loved one are having difficulty, please reach out for support.

Gender-Specific Mental Health Program

Please contact PACE Recovery Center to learn more about our gender-specific programs for men living with mental illness or substance use disorder. We rely on evidence-based approaches for helping men to lead fulfilling and productive lives in recovery. We are available around the clock to answer your questions and to begin the admissions process. We are standing by at 800-526-1851.

MIAW 2020: You Are Not Alone With Mental Illness

MIAW

With National Recovery Month and Suicide Prevention Awareness Month behind us, the focus on mental health continues. While it’s vital to remember that raising awareness about addiction and mental illness is a year-round effort, the first full week of October is of significant importance. National Mental Illness Awareness Week (MIAW) runs from October 4 – 10.

Right now is an unprecedented time of isolation, and it is critical to remind people suffering from mental health disorders that they are not alone. One in five U.S. adults experiences mental illness each year.

The National Alliance on Mental Illness (NAMI) encourages everyone to take part in MIAW. The organization provides many avenues for participation, from sharing one’s story of recovery and hope and by posting mental illness-related content on social media platforms.

There are also mental health-related events throughout MIAW, including:

  • Tuesday Oct. 6: National Day of Prayer for Mental Illness Recovery and Understanding
  • Thursday Oct. 8: National Depression Screening Day
  • Saturday Oct. 10: World Mental Health Day
  • Saturday Oct. 10: NAMIWalks National Day of Hope

At PACE Recovery Center, we hope you find time to help NAMI raise awareness about mental illness. Mental health disorders affect men and women around the globe. Depression alone impacts the lives of more than 300 million people, according to the World Health Organization (WHO). Moreover, depressive disorders are the number one cause of poor health worldwide. NAMI writes:

Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone directly or indirectly through family, friends or coworkers. Despite mental illnesses’ reach and prevalence, stigma and misunderstanding are also, unfortunately, widespread.

Getting Involved With MIAW 2020

You Are Not Alone is a year-long awareness campaign. NAMI invites people living with mental and behavioral health disorders to share their experience, strength, and hope. Doing so encourages men, women, and teenagers to ask for help before one’s condition worsens. The majority of people who experience suicidal ideations or commit suicide struggle with symptoms of mental illness.

When people affected by mental illness share their stories, they help fight stigmas that stand in the way of recovery for millions of Americans. The recovery community’s stories help the public understand that mental and behavioral health disorders are not a choice. As such, members of society are less likely to stand by or spread misinformation.

You can read some other people’s experience, strength, and hope here.

Mental Illness Awareness Over Social Media

This Sunday, you can also start posting to social media about mental health. You can create unique status updates to attach to infographics. You can also utilize NAMI sponsored posts, such as:

  • There is a lack of understanding surrounding people experiencing mental illness. That’s why @NAMICommunicate is sharing some of the most misunderstood aspects of mental illness each day during MIAW. #MentalIllnessAwarenessWeek #MIAW
  • Mental health is a huge part of overall health and should be a priority for everyone, whether you have a mental health condition or not. #MentalIllnessAwarenessWeek #MIAW
  • There is no health without mental health #MentalIllnessAwarenessWeek #MIAW
  • (10/10) Today is World Mental Health Day. We all have mental health challenges and if you are struggling right now, know that You Are Not Alone. #MentalIllnessAwarenessWeek #MIAW
  • Mental health can and should be a priority this election season. Visit NAMI’s new election website, vote4mentalhealth.org, and pledge to #Vote4MentalHealth.

More Facts About Mental Illness

Many Americans do not realize how common mental illness is, even when it affects someone they love. Since mental health is still a taboo topic to discuss, the ubiquity of psychiatric disorders is often overlooked. Below you will see a snapshot by demographic; according to NAMI, mental illness affects:

  • 37% of LGB adults
  • 27% of Mixed/Multiracial adults
  • 22% of American Indian or Alaska Native
  • 20% of White adults
  • 17% of Latinx adults
  • 16% of Black adults
  • 15% of Asian adults

Mental Health Treatment for Men

PACE Recovery treats adult men living with mental health and co-occurring disorders. Our team utilizes the latest evidence-based treatment modalities to facilitate long-term recovery. Mental Illness Awareness Week is an ideal opportunity to disregard stigma and reach out for assistance. We are standing by around the clock to field any questions you have about our programs and services. Please call 800-526-1851 for more information.

Recovery and Suicide Prevention Awareness Month

recovery

At PACE Recovery Center, we are hopeful that you had a peaceful Labor Day weekend. We understand that many Americans in recovery are still out of work—furloughed or on permanent leave. As such, these are stressful times for a large percentage of the population. We also hope that you continue taking steps to safeguard your mental health and protect your progress.

We shared some alarming data regarding the dramatic increase in the number of Americans experiencing one or more adverse mental or behavioral health conditions. Being Recovery Month, we would be remiss for not reminding people – inside the rooms of recovery and out – that they are not alone.

Many people are struggling with symptoms of mental illness—some individuals for the first time. The Centers for Disease Control and Prevention (CDC) found that U.S. adults reported considerably elevated adverse mental health conditions linked with the COVID-19 pandemic. Of those surveyed, over 30 percent struggled with anxiety or depression; there is a significant chance that some of the respondents are still contending with symptoms.

Any mental illness must be addressed. The dangers of ignoring symptoms of depression and anxiety can result in self-medication or worse. Unfortunately, the CDC survey revealed that 10.7 percent of respondents reported having considered suicide in the 30 days prior.

mental health

While the survey was relatively small, 5,412 adults, it’s probable that the findings are the bellwether of a more severe problem. COVID-19 cases have bogged down our entire health care system. It’s more challenging for medical professionals to assist those struggling with mental illness. When a person’s psychological distress symptoms – whether it be trauma- and stressor-related disorder or depression – is unmitigated, then adverse outcomes are practically a given.

Suicide Prevention Week 2020

September is Recovery Month and Suicide Prevention Awareness Month. What’s more, this is Suicide Prevention Week and this Thursday is World Suicide Prevention Day (September 10, 2020).

suicide-prevention-day

The Each Mind Matters campaign asks organizations to focus on the intersection between suicide prevention, alcohol and drug use, and efforts that foster resilience and recovery. The initiative provides many resources that mental health and addiction recovery advocates can utilize.

Individuals can also get involved in the effort to promote hope, resiliency, and recovery. The National Alliance on Mental Illness (NAMI) invites you to share resources or your story to increase awareness on this “highly taboo and stigmatized topic.”

Not everyone is ready to speak openly about their struggle with mental illness and suicide, and that’s okay; that may be the case for you. If so, you can make a difference in many ways; social media can be a tool for letting others know that they are not alone.

suicide prevention month

NAMI has scores of infographics and helpful wording that you can appropriate for use on your social media pages. Sharing about the ubiquity of mental illness and suicidal ideation lets those who are still suffering know that how they are feeling is not uncommon. Armed with knowledge, one might be more amenable to reaching out for help. For instance:

  • 1 in 5 adults in the U.S. experiences a mental health condition in a given year.
  • Nearly 50 million Americans manage a mental illness each day.
  • Suicide is often the result of an untreated mental health condition.
  • Half of individuals who die by suicide have a diagnosed mental illness.
  • 75 percent of people who die by suicide are male.

You Are Not Alone—Recovery is Possible

Untreated mental illness and suicide is a year-round priority. Given that 2020 is one of the most challenging years for Americans in living memory, it’s even more vital to stay connected with one another.

When we take the time to reach out or share our experience and hope for one another, we affect change and save lives. No matter how difficult life becomes, suicide is never the answer. Together we can espouse mental health treatment and recovery; we can let men, women, and teenagers know that they are not alone. NAMI writes:

Now, more than ever, we need to find ways to stay connected with our community. No one should feel alone or without the information, support, and help they need. We use this month to reach out to those affected by suicide, raise awareness, and connect individuals with suicidal ideation to treatment services. It is also important to ensure that individuals, friends, and families have access to the resources they need to discuss suicide prevention.

Please take some time this week or month to get the message out about treatment and recovery. Reach out to a friend or family member who you believe is struggling this year. A small action can make an enormous difference in the lives of others.

Mental Health Treatment for Men

Please contact PACE Recovery Center if you or someone you care about struggles with mental illness or addiction. Our evidence-based treatment programs for adult males can help bring about lasting, positive changes in one’s life. National Suicide and Recovery Month is an ideal opportunity to begin a remarkable and healing journey.

National Recovery Month: Join the Voices for Recovery

National Recovery Month

It’s fair to say that National Recovery Month couldn’t have come at a better time; millions of Americans are struggling with addiction and mental illness—inside the rooms of recovery and out. We have to remind men and women that help is available, and that substance use treatment and mental health treatment works.

The last six months have been exceedingly challenging for countless Americans. What’s more, it will probably take years to quantify the impact of SARS-CoV-2. Tens of millions have lost their jobs, causing enormous financial strain at home. Many of us have lost loved ones or live in fear of losing someone dear. Moreover, the emotional stress packed into coming face to face with a pandemic has severely affected people living with addiction and mental illness.

The COVID-19 pandemic continues to affect countless people around the globe. To date, 26 million cases have been reported worldwide, and as many as a million individual lives are lost. Sadly, the United States continues to have the highest figures. Some 6.12 million Americans have tested positive, and we’ve lost almost 200,000 men, women, and children to the virus.

COVID-19 is a traumatic event on a global scale. Just as people turned to drugs and alcohol during the Great Recession and the Hurricane Katrina tragedy, the same is proving true right now with the pandemic.

Dr. Nora Volkow, director of the National Institute on Drug Abuse (NIDA), sounded the alarm months ago about a rise in drug use and overdoses. The head of NIDA also said she was “hearing the distress calls from throughout the country” regarding relapses among those that had already achieved recovery.

Mental Health Disorders and Addiction During The Pandemic

The Centers for Disease Control and Prevention (CDC) conducted a survey towards the end of June. Yahoo News reports that the pandemic was a factor leading to increases in alcohol use and depression cases. Researchers found 40.9 percent of participants had one or more adverse mental or behavioral health conditions.

The CDC survey showed that 31 percent struggled with anxiety or depression. Compared to the same time last year, anxiety symptoms increased threefold and depression fourfold. The survey indicates that 26 percent of participants had symptoms of trauma- and stress-related disorder.

Perhaps most salient, the CDC points out that lockdowns and overburdened healthcare systems make it challenging for state and local governments to respond to the uptick in mental and behavioral health disorders. The authors write:

Addressing mental health disparities and preparing support systems to mitigate mental health consequences as the pandemic evolves will continue to be needed urgently.”

Mounting Relapse and Overdose Crisis

Dr. Volkow’s announcement that opioid overdoses may have increased 30 to 40 since the pandemic began is reflected in separate data-gathering projects. The Overdose Detection Mapping Application Program (ODMAP), located at the University of Baltimore, confirms that drug overdoses are spiking across the country, NPR reports. ODMAP found that 60 percent of participating counties reported an increase in drug overdoses.

Data from more than 1,200 agencies nationwide submitted to ODMAP shows that overdoses have increased by roughly 18 percent. What’s more, many communities are in dire need of assistance to address the spike. The ubiquity of fentanyl makes a desperate situation even worse—particularly for those in recovery who lack tolerance for the potent opioid. For such individuals, a relapse can be a death sentence.

Jennifer Austin, a substance abuse disorder coach, points out that men and women in recovery depend upon structure and fellowship. Naturally, state and local-mandated lockdowns have made working a program of recovery troublesome for many individuals. Isolation is not a friend to recovery.

The longer people had to isolate it was relapse, relapse, overdose, relapse, overdose,” Austin tells NPR. “I’ve had people who I’ve never worked with before reach out to me and say, ‘Jen, what do I do?'”

According to the CDC, roughly 72,000 Americans died from an overdose in 2019, a five percent increase from the previous year. 2020 is likely going to be even worse; ADM Brett Giroir, Assistant Secretary for the U.S. Department of Health and Human Services (HHS) says:

Every indication we have in terms of stress, in terms of surveys about increasing [drug] use during the pandemic, basically everything is pointed in the wrong direction.”

National Recovery Month

This year has been a trying one for all of us, but there is still time to make a difference. National Recovery Month is an annual observance to support people in recovery. Experts come together every September to educate Americans about substance use treatment and mental health services; both enable people living with mental and substance use disorders to “live healthy and rewarding lives.”

Throughout the month, webinars are replacing the typical in-person seminars to protect the well-being of participants. 2020 is National Recovery Month’s 31st observance; this year’s theme is, “Join the Voices for Recovery: Celebrating Connections.” Please click the links for more information on webinars and events. We can all have a role in spreading the word about recovery at home using social media.

“Join the Voices for Recovery: Celebrating Connections,” reminds people in recovery and those who support them, that we all have victories to celebrate and things we may wish we had done differently. This is true of everyone and, as in most cases, we cannot do it alone.

Addiction Recovery Center for Men

National Recovery Month is an ideal opportunity to reach out for support. If you or an adult male loved one requires assistance with addiction or mental illness, please contact PACE Recovery Center today to learn more about our programs. Our highly skilled team utilizes evidence-based therapies to help men get on the road toward lasting recovery.

Recovery Strengthened by Breathing Exercises

recovery

The state of being comfortable, healthy, or happy is the definition of well-being. In these extraordinary times, we must strive to be well—mentally, physically, and emotionally. We are facing enormous obstacles due to the pandemic. People in recovery are perhaps more vulnerable now than ever.

It would be best if you kept your finger on your mental health pulse to ensure you do not slip back into harmful behaviors. Given all that’s happening, it’s only natural to be concerned. We have to remind ourselves of what we can control and what we cannot. We haven’t the power to change many things in life today.

Over the last several months, we’ve reminded our readers that “this too shall pass.” A common saying in the rooms of recovery, but one that can assist us when the day becomes dark. Thankfully, we are not alone; a fellowship exists that you can lean on if you’re triggered or symptoms of mental illness crop up.

Still, there are times when you might have to rely on your tools to overcome challenges. There are little things you can do throughout the day to preserve the gains you’ve made. Prayer, meditation, and mindful exercises will help you stay positive; a positive attitude changes everything.

Many of us are isolated from supportive peers, friends, and family. It’s not hard to feel alone and apart from the people we care for most. The coronavirus has proven a formidable foe, and there isn’t a concise prediction of when life will return to normal. Nevertheless, you have the power to keep your recovery intact. Men and women in mental and behavioral health recovery can see the other side of COVID-19 scourge even stronger.

Breathing for Recovery

It may be an inopportune time to make recommendations about how to breathe amid a pneumonic plague. Some 664,000 people have died from the coronavirus spreading across the globe. However, breathing is an excellent recovery aid for coping with stress.

Breathing can help you manage anxiety and depression, states of being that are the remora fish of the pandemic. Countless individuals are feeling discontent and frustrated. We all share the common trait of fearfulness because of the deadly virus and the havoc it has wrought on society.

Vestiges of the global outbreak, experts predict, will be higher rates of mental illness. What we do today might impact how we get through the days to come. You can improve your mental health by adopting breathing exercises, according to researchers at Yale University.

Mindfulness and Positivity

Research appearing in the Frontiers in Psychiatry shows that students who learn breathing techniques and emotional intelligence strategies are better able to manage stress and anxiety. Yale News reports that the practices also helped with depression and social connectedness.

In addition to academic skills, we need to teach students how to live a balanced life,” said Emma Seppälä, lead author and faculty director of the Women’s Leadership Program at Yale School of Management. “Student mental health has been on the decline over the last 10 years, and with the pandemic and racial tensions, things have only gotten worse.”

While the study focused on the efficacy of classroom-based wellness training programs, incorporating techniques for managing stress and anxiety is beneficial for everyone. Students taught SKY Breath Meditation, yoga postures, social connection, and service activities reported benefits in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness.

If you are experiencing increasing anxiety and depression, please consider learning more about the above techniques. If you have gone through an addiction or mental health treatment program, maybe you learned about the value of yoga and breathing exercises for maintaining a positive attitude. Hopefully, you are still utilizing the practices.

Increased self-awareness and compassion are needed today. Please, do everything you can to achieve those noble goals. The downtime in the day is an opportunity for well-being techniques and to practice positivity. You can still be of service to your peers from afar.

I didn’t realize how much of it was physiology, how you control the things inside you with breathing,” said Anna Wilkinson, Yale ’22 B.A., who uses the practices regularly. “I come out of breathing and meditation as a happier, more balanced person, which is something I did not expect at all.”

Mental Health and Addiction Treatment for Men

Contact PACE Recovery Center if you are a male who struggles with mental illness or addiction. Our highly-trained team can help you begin the journey of recovery during this unprecedented time. We also offer a program designed for students: assisting young men with their academic pursuits. The PACE staff can help you find routine, structure, purpose, and accountability.

Depression and Anxiety During COVID-19 Pandemic

depression

Are you feeling angry, discontent, frustrated, lonely, and stir crazy? Are you consumed by fear of the unknown and bogged down by states of anxiety or depression? If the words above resonate, aptly describing your sentiments of late, please know that you are not alone. The majority of people in recovery from addiction, mental illness, or dual diagnosis feel the same way. We implore you; take stock in remembering that this too shall pass.

It’s been several months since we learned that a deadly virus found its way ashore in America. A short time ago, we couldn’t have imagined that the United States would become the epicenter of the most severe public health crisis in 100 years. Moreover, we didn’t know that life as we know it would change immeasurably. Nevertheless, here we find ourselves; all 328 million-plus of us.

COVID-19 is a deadly coronavirus sweeping across America. From Miami to Seattle, from Bangor to Huntington Beach, more than three and half million have tested positive. What’s more, 135,000 Americans‘ lives have been cut short. Each day, the death toll and the number of cases rises; it’s understandable that you have concerns. A pandemic is an unprecedented event for 99.99 percent of those living; there isn’t a playbook to turn to for guidance.

While we shelter in place waiting for the storm to pass, it can be easy to become trapped in the endless news cycle. Headlines are informative to be sure, but they are also troubling. Acting on instructions to change behaviors reduces disease transmission and also flips our lives upside down.

Pandemic-Related Relapse

We are all trying to get through each day without resorting to self-defeating and self-destructive behaviors to cope. In the process, we must acknowledge that the pandemic will have a lasting impact on society long after scientists develop a vaccine.

In our last post, we pointed out that a third of Americans are showing signs of clinical depression and anxiety. Alcohol use is surging; the same is valid for drugs. According to the Director of the National Institute on Drug Abuse, Dr. Nora Volkow, since the COVID-19 pandemic began, opioid overdoses may have increased 30 to 40 percent. She adds:

We know also that from some of the reports from the states that there have been increases in overdose fatalities, that there have been increases in patients relapsing that had already achieved recovery. So we are hearing these distress calls from throughout the country.”

If you live in a state hit hard by the coronavirus, you may be cut off from your support network. The only meetings of recovery you attend may be virtual. Hopefully, you’ve managed to stay on course toward progress despite the new normal. It’s not easy to keep your recovery intact in isolation, but it’s possible.

Fortunately, there are still resources at your disposal, even if they come from afar. Continue to practice the principles in all your affairs to get to the other side of this public health crisis without incident. The program teaches us that we have to live life on life’s terms to succeed; never have such words rang so true. In recovery, you are informed that anything can be overcome, provided you remember where you came from, and don’t lose sight of where you would like to go.

The Spell of Depression

It’s challenging to maintain a positive outlook when stuck at home and racked with concern. It’s possible to practice positivity, but a positive attitude is contingent on our behaviors; how you fill your day matters. Spending your days without purpose or in an unproductive manner will impact your well-being.

If depression and anxiety weigh you down, please talk to your peers or a professional about your feelings. Identify behaviors contributing to how you feel and make alterations as necessary. For instance, make daily walks a priority if you are feeling sedentary. Instead of binging too much Netflix, read more.

Books will transport you away from your negative thoughts. Memoirs and mindful texts abound, and there is no time like the present to check off boxes on your recovery reading list. If you are struggling with depression, you may be interested in a new book on the subject.

Essayist and literary critic, George Scialabba, has battled depression for decades. His latest text gives readers an up-close and personal look at the condition. Scialabba’s How To Be Depressed also provides those who contend with depression some helpful tools. The University of Pennsylvania Press writes:

Unlike heart surgery or a broken leg, there is no relaxing convalescence and nothing to be learned (except, perhaps, who your friends are). It leaves you weakened and bewildered, unsure why you got sick or how you got well, praying that it never happens again but certain that it will. Scialabba documents his own struggles and draws from the insights that may prove useful to fellow-sufferers and general readers alike. In the place of dispensable banalities—”Hold on,” “You will feel better,” and so on—he offers an account of how it’s been for him, in the hope that doing so might prove helpful to others.”

Southern California Mental Health Treatment for Men

At PACE Recovery Center, we specialize in treating men suffering from mental illnesses like depression and anxiety. If you or a loved one struggles with a mental health disorder, our highly qualified team of specialists could help bring about lasting recovery. Please contact us today to begin the healing process.

Mental Health and Loneliness Epidemic in America

mental health

After months of living life in a unique way, it’s hard to quantify what the lasting impacts of the coronavirus pandemic will be regarding the American psyche. While several states have begun phasing into reopening businesses, life is hardly back to normal for people from every walk of life, including millions of members of the addiction and mental health recovery community.

If you have been following the endless COVID-19 news cycle, then you are aware that many of the states which made attempts to return to a semblance of life before the pandemic have reaped severe consequences.

The result of such actions – despite stimulating our economy – led to a dramatic surge in new cases and subsequent coronavirus related deaths. The Southwest and western states have been particularly impacted. Texas, Florida, Arizona, and California have all seen spikes in new cases in recent weeks.

While it’s challenging to predict what’s to follow in the coming days and months, most Americans will likely need to continue practicing social distancing and following stay at home orders. Experts continue to argue that the above actions are essential in slowing the spread of the virus.

With tens of millions of Americans still out of work, 2,442,395 people who’ve tested positive, and 123,092 coronavirus-related deaths, it stands to reason that we will all continue to contend with life in isolation. In previous articles, we’ve discussed the repercussions of prolonged separation from other humans. We’ve also talked about how loneliness can take a toll on people in recovery who depend on support networks for maintaining their program.

Loneliness Epidemic During a Public Health Pandemic

Many of you might find it hard to believe that, according to the most recent census, 35.7 million Americans live alone. Such individuals do not have the benefit of sheltering in place with friends and family members. Naturally, mental health experts have severe concerns about the stress caused by prolonged social distancing. Such professionals are particularly concerned about members of society with pre-existing mental health conditions.

A cohort of physicians from Boston Children’s Hospital and Harvard Medical School believe we could witness a significant spike in suicides in the near future, TIME reports. The doctors published an article in the Annals of Internal Medicine that pandemic-related isolation, stress, and a surge in firearm sales could exacerbate the decade-long suicide epidemic in America.

It’s worth noting that the United States was already contending with a loneliness epidemic long before COVID-19 arrived in America. A recent report from Cigna suggested that around 60 percent of American adults felt some degree of loneliness before the pandemic. Moreover, about 25 percent of women and 30 percent of men said they felt coronavirus-related loneliness, according to a SocialPro survey.

Loneliness, says Dr. Carla Perissinotto, a geriatrician at the University of California, San Francisco (UCSF), is “the subjective feeling of isolation.” While loneliness is not a mental health disorder listed in the official diagnostic manual for mental health disorders (DSM-), it usually goes hand in hand with many disorders, such as depression, anxiety, and substance use disorder.

This is a huge topic, but it’s been kind of sidelined,” Perissinotto says. “Now everyone is forced to look at this in a different way. We can’t keep ignoring this.”

People in Mental Health and Addiction Recovery Must Reach Out

Individuals who contend with mental health or addiction or both cannot ignore the toll that prolonged isolation has on their well-being. There are online resources available for attending mutual support groups like Alcoholics Anonymous, but virtual attendance may not be enough for some people.

If you are struggling with life in isolation or feel that it’s causing mental illness symptoms to emerge or worsen, please make a concerted effort to keep in close contact with your peers. Those living in isolation may also be feeling the urge to use drugs and alcohol to cope. However, acting on the urge to use will only make your current situation worse.

A relapse will make it far harder to weather the pandemic storm and could have disastrous consequences during these troubling times. Accessing therapeutic treatments and professional help is perhaps more challenging than ever. If you find yourself battling the desire to use, then you must contact your sponsor and other peers immediately to prevent a worst-case scenario from arising.

Mental Health and Addiction Treatment for Men

At PACE Recovery Center, we fully understand how trying life is of late and that many Americans are living in isolation while contending with mental illness and active addiction. The professional team at PACE specializes in treating men who are in the grips of mental health disorders and alcohol or substance use disorder.

Please contact us today to learn more about how we can help you or a loved one get on the path to lasting recovery. Our team is available around the clock, and we are still accepting new patients. Please call us today at 800-526-1851.

Substance Use Disorders and Adoption

substance use disorders and adoptionWhen kids are adopted, it can be a life-changing event. Children who are born into unsafe environments or whose parents cannot or choose not to take care of them properly can benefit tremendously from being adopted into a caring, loving family. Being adopted, though, can also mean that the child experiences an underlying struggle between logic and emotion. Research has found a link between substance use disorders and adoption that is connected to that struggle.

Increase in Adoptions

Researchers at Pew state that a record number of children in foster care are being adopted. In 2018, more than 63,000 kids were adopted from foster care, an increase of nearly a quarter from four years earlier. The percentage of children leaving foster care for adoption has increased from 21% in 2014 to more than 25% in 2018. A total of 135,000 children are adopted each year and there are currently 1.5 million adopted children in the US today. The increase in adoptions is good news in that these children are in more stable homes, but the increase is also in part a reflection of the devastating effects of the opioid crisis in this country.

Substance Use Disorders

Research has found a connection between substance use disorders and adoption, in that adoptees have a higher rate of substance use disorders than non-adoptees. The studies demonstrated an increased risk of lifetime substance use disorders in adopted adults. The odds ratios were found to be high for both abuse and dependence, of both alcohol and drugs.

In a separate study conducted in Sweden, researchers found that 4.5 percent of adopted individuals had problems with drug abuse, compared with 2.9 percent of the general population. Adoptees who had at least one biological parent who abused drugs had drug abuse problems at more than twice the percentage, 8.6 percent, of people whose biological parents did not have drug abuse issues, 4.2 percent.

Contributing Factors

Genetics and environment have been found to be contributing factors in the connection between substance use disorders and adoption as well. Genetic risk factors include alcoholic and psychiatric disorders in biological parents. Children who experienced fetal alcohol effects, alcoholic adoptive parents, and multiple pre-adoption placements were also more prone to substance use disorders. Psychological factors unique to adopted children also contribute to the increased rate of substance use disorders.

Adoption Trauma

One of the underlying causes of substance use disorders is unresolved adoption trauma, rooted in the shock and pain of being permanently separated from a person’s biological family. The birth parents as well as the child being adopted can suffer from adoption trauma. The level of mental and emotional challenges can depend on the child’s age and maturity level when adopted. Unresolved emotional pain arising from the separation can lead to an increased use of drugs or alcohol as unhealthy coping mechanisms in an attempt to alleviate the symptoms.

Awareness and Treatment

Understanding the underlying causes can help the adopted person become more aware of the potential for substance use disorders as well as prevention and treatment options. Recognizing early signs and symptoms and taking steps to get help can reduce the damage and increase the chance of recovery among adoptees who are experiencing an addition to drugs or alcohol.

Resources that can help the healing process include the adoption-related treatment program at PACE Recovery. Therapy can alleviate the adoption trauma and treat the underlying issues that contribute to substance abuse. Treatment options can include Gestalt therapy, attachment-focused therapy, and emotion-focused therapy. Social skills training and specialized support groups can also benefit the adoptee significantly.

People who are adopted may feel rejected by their biological family or pained by their own history. Treatment focused on support, education, and advocacy can help them work through their vulnerability and fear, facilitating healing and healthy discussions about their adoption. Treatment for substance use disorders for adoptees must first address their insecurities and inconsistent attachment styles.

Gender-Specific Addiction Recovery Center

The professionals at PACE Recovery Center understand that the struggles you may encounter as an adoptee can manifest as anxiety, depression, and unhealthy coping mechanisms, including anger and substance abuse. Please contact PACE Recovery Center if you have been adopted or an adoptive parent and struggle with alcohol, drugs, and mental illness. Our gender-specific, evidence-based addiction recovery center for men will help you begin the healing process and begin a remarkable journey. Our highly skilled team is adhering to COVID-19 guidelines to ensure you remain safe. You can reach us today at 800-526-1851.

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