Tag Archives: mental health

WHO Adds Gaming Disorder to the ICD

gaming disorder

The World Health Organization’s (WHO)11th edition of its International Classification of Diseases (ICD), released Monday June 18, 2018, includes "gaming disorder." The addition of “digital-gaming” or “video-gaming” addiction to the ICD as a new mental health condition probably doesn’t come as much of a surprise for most people; especially considering just how far the industry has come since the advent of games like pong and how many people are spending multiple hours a day “leveling-up.”

Once video games found their way into people’s households with Atari, followed then by the Nintendo Entertainment System (NES), it was clear that the sky was the limit. Today, the myriad of games and various types of games is unbelievable; and, the emergence of online gaming allows users the ability to play endless games endlessly. Yes, that’s right, there isn’t a finish line or final stage in the most popular titles people are engaging with; ostensibly, an individual can play ad infinitum. Even if someone manages to find the end of a particular maze, game developers will promptly release a patch expanding the border of the playable realm.

Not long ago there were limits on how far a person could go in a game and the amount of money they could spend. Take a game like Super Mario Brothers for instance; people bought the game and played it and there was a final stage with a boss to be vanquished. Upon beating the boss that was all she wrote! Sure, you could play the game again, but you were not going to spend more than your initial purchase. Conversely, the games people play today, regardless of the gaming system (i.e., PlayStation, XBOX, or PC), offer players downloadable content(DLC); attaching credit card numbers to "Gamertags" allows users to buy DLC to give their character an edge or a custom look.

How Many People Play Video Games?

It’s safe to say that there was a time that the majority of people playing video games in the early day were young males. While young men continue to make up the market share of gamers, a good many females play regularly. There was, and still is, a number of stereotypes that people attach to gamers, social recluses, and nerds to name a few; however, as the technology gets better and more take part, it becomes difficult to blanket label the types of people who game. The result: gaming becomes normalized; a significant number of celebrities fancy “first-person shooters” or racing games. There isn’t anything inherently wrong with digital-gaming, to be sure.

When we talk about gaming, we would be remiss if we fail to point out that smartphones open up a whole new market. App games like Candy Crush eat up a significant amount of time of millions of people each day; even though they lack some of the bells and whistles video game systems boast, apps are quite captivating and allow people to play-on-the-run.

The annual Global Games Market Report shows that there are 2.2 billion active gamers in the world in 2017; of which, 1.0 billion players (47%) spend money while playing and generated $108.9 billion in game revenues. People pay to play smartphone games which produced revenue of $46.1 billion in 2017, claiming 42% of the market. The above figures make clear that an unbelievably significant number of people are not only gaming, but they are also spending money to play after the initial purchase. It is also safe to contend that some individuals are spending money they don’t have to continue to chase after an in-game item, often called “loot,” the acquisition of said item elicits a particular feeling. Sound familiar?

What is Gaming Disorder?

WHO’s website defines “Gaming Disorder” as a pattern of gaming behavior (“digital-gaming” or “video-gaming”) characterized by impaired control over gaming, increasing priority given to gaming over other activities to the extent that gaming takes precedence over other interests and daily activities, and continuation or escalation of gaming despite the occurrence of negative consequences.

For gaming disorder to be diagnosed, the behavior pattern must be of sufficient severity to result in significant impairment in personal, family, social, educational, occupational or other important areas of functioning and would normally have been evident for at least 12 months.

Preëexisting Mental Health Conditions

There is still much to learn about the dangers of devoting increasing amounts of time to offline and online gaming. However, the available research shows stark similarities between problematic gaming and other forms of addiction. Researchers who had a hand in the World Health Organization's landmark decision to include gaming disorder to its list of mental health diseases write, “Gaming disorder shares many features with addictions due to psychoactive substances and with gambling disorder, and functional neuroimaging shows that similar areas of the brain are activated.”

You probably would have guessed that there are critics of WHO’s decision to include gaming disorder to the ICD. Some opponents are working for the industry, so we all should meet their opinions with some skepticism; however, Dr. Netta Weinstein, a senior lecturer in psychology at Cardiff University, tells The Guardian, “I just feel like we don’t know enough yet.”

Weinstein points out that only a statistically small number (nearly half that of gambling disorder) of gamers experience adverse symptoms that affect their lives. A big concern of hers is about comorbidity, having more than one mental health condition. In the field of addiction medicine, more times than not, people presenting symptoms of addiction also meet the criteria for a co-occurring mental health disorder such as depression, PTSD, or bipolar disorder. In many cases, mental illnesses like depression often give rise to addiction via the process of self-medication. Could it be that people are excessively gaming to the point of disorder, in order to cope with a preëxisting mental health condition? Weinstein says:

We need to know that it is about the gaming [gaming disorder] itself, or we’re treating something that’s not the actual problem.”

Dual Diagnosis Treatment

If you or a loved is struggling with alcohol or substance use disorder and any one of many mental health diseases, please contact PACE Recovery Center. We offer clients gender-specific, extended care treatment for males win the grips of progressive mental health disorders.

If you have suicidal ideations, please contact the National Suicide Prevention Lifeline: 1-800-273-8255

Mental Health Awareness Month 2018 Cure Stigma Quiz

mental health

May is Mental Health Month; a time to raise awareness, fight stigma, provide support, educate the public. At PACE Recovery Center, our primary focus is treating addiction and coöccurring mental health disorders; we have made a commitment to do all that we can to end stigma and encourage individuals to seek help. Over the course the month we will cover a number of topics regarding mental illness, addiction, and stigma with the hope of helping those still struggling to understand they are not alone. We know your suffering and grasp the difficulty of reaching out for help.

Only 41% of adults in the U.S. with a mental health condition received mental health services in the past year, according to the Substance Abuse and Mental Health Services Administration (SAMHSA). Among adults with a serious mental illness, 62.9% received mental health services in the past year. It is worth noting that more than half (10.2 million) of people living with a substance use disorder also have a co-occurring mental illness. What’s more, recovery is dependent upon treating both disorders simultaneously; there is no way around it, ignoring one condition will compromise the efforts made in treating the other.

One of the most significant obstacles standing in the way of treatment is stigma; in fact, stigma prevents the 1 in 5 Americans with mental health conditions from seeking help, according to the National Alliance on Mental Illness (NAMI). When the general public doesn’t have all the facts, as is the case with brain diseases, people base their opinions on what it “seems" is going on with an individual. Large swaths of society believe that those suffering can choose to look at things differently; as if they can just walk-off their mental illness like a skinned knee and get back into the game of life.

Together, We Can #CureStigma

In reality, mental illness is not a choice! When people come to conclusions without the facts, it has a parasitic effect and creates an environment of shame, fear, and silence. When individuals don’t seek help because they worry about what other people think, it is a detriment to all. The overall wellbeing of society, like the links of chain, is only as healthy as it’s sickest citizens. When those suffering can’t access help, everyone pays the price in some way. It is worth remembering that there is not a single person on the planet who doesn’t know or care for someone with a mental illness; rarely is a family spared of the consequences of mental health conditions. 1 in 5 adults in the United States lives with a mental illness.

Even when there are mental health problems in the family, it is not uncommon for some members to view the afflicted negatively. What ends up happening is that the person suffering convinces his or her self that their illness is a byproduct of doing something wrong. As a result, such people shroud their behaviors in secrecy and are less likely to seek help for fear of judgment and ridicule. We cannot stress enough the importance of resisting the temptation to act in such ways in response to the ill-conceived notions of others; on the other hand, it is vital that everyone take some time and evaluate their views about mental illness.

Mental Health Month CureStigma Quiz

Examining your behaviors toward people living with mental illness and making adjustments (if necessary) can go a long way; doing your part to avoid contributing to the stigma of mental health disorders can save lives. NAMI believes that stigma towards mental illness is 100 percent curable, and there is a simple way to determine if stigma has infected you, take the CureStigma Quiz.

Please take a moment to watch a short PSA:


If you are having trouble watching, please click here.

Co-Occurring Disorder Treatment

If you are a young man struggling with addiction and a coöccurring mental health disorder, PACE Recovery Center can help. Our team of dual diagnosis experts can teach you the skills and provide you the necessary tools for leading a productive life in recovery. Please contact us today to learn more about our program.

Adoption-specific Treatment Program for Mental Illness

adoption

The origins of alcohol and substance use disorders vary from case to case, but there are two primary variables worth particular consideration. First, a genetic predisposition that people have for mental health disorders; second, the environment in which a person is brought up. Both factors, each in unique ways, will have a hand in who we grow up to be; they will shape how we form attachments with our peers, influence our ability to love others, and how we allow ourselves to experience affection in return.

While there isn’t a guarantee that people with a family history of addiction or alcoholism will struggle with the disease one day, those with a genetic link to mental health conditions are thought to be at more significant risk. The same idea applies to surroundings, just because somebody grows up in toxic environs doesn’t necessarily imply that an individual will self-medicate to cope. Although, as with genetic links, experts tend to agree there is a heightened risk of experiencing problems with drugs and alcohol if a person suffers trauma at an early age. Furthermore, when individuals hail from both detrimental environments and families with addiction in the lineage, the likelihood of problems developing is exponentially higher.

During the developmental stage of a person’s existence, we shape our perspectives about ourselves and others. Our interactions with people early in life, especially our parents or lack thereof, can wreak havoc on the psyche. There is an inextricable link between attachments during adolescence, and our self-worth, self-esteem, and identity development. If a person isn’t able to form bonds with their parental figures (biological or not), it can stunt one's ability to make attachments later in life. Isolative tendencies may ensue.

Genetics, Environment, and Adoption

mental illness

Mental illness thrives in solitude and interpersonal darkness; left unchecked the means of coping are often disastrous. Many children fail to receive the care and attention that fosters a healthy psyche, especially kids who go into foster care or are placed for adoption. Each case is unique to be sure; however, the ways, means, and timing of a young person’s separation from birth parents (regardless of the quality of their birth parents) is often traumatic.

Where a child ends up, a good home or an unloving environment, coupled with a genetic predisposition to mental illness, is often a causal sequence to addiction. While it’s regularly the case that predisposed young people struggle with drugs and alcohol after being separated from biological parents, it’s not a foregone conclusion. A study of adopted children reveals that family history of addiction and environment are equally crucial to substance use initiation, CNN reports. The findings appear in the Archives of General Psychiatry.

Overall, 4.5% of adopted individuals had drug-abuse problems, but those with genetic ties to addiction were at double the risk of mental illness compared to those without the link. Researchers found a higher risk of drug abuse in children adopted into environments that include parental divorce, death, criminal activity, and alcohol problems.

Knowing the medical history of children who will be adopted is always a good idea, however... genes are not destiny," adds Dr. Wilson Compton, director of the division of epidemiology, services, and prevention research at the National Institute on Drug Abuse. "This study shows that in a healthy, safe, and secure environment with little exposure to drug abuse and other problems in the adoptive relatives, even children with multiple drug abusing biological relatives do much better than those whose adoptive families don't provide such advantages."

Addiction With A History of Adoption

Where we come from plays a deciding role in how we navigate through life; it plays a part in whether or not we will ultimately struggle with substance use and co-occurring mental health conditions. The study mentioned above didn’t account for the age at which the children, who would later develop addiction disorders, were adopted, which researchers should address in future studies, according to the article. Highlighting the research is meant to provide readers with an idea of how prevalent use disorders are among people in the demographic.

At PACE Recovery Center, we’ve treated many clients whose backgrounds involve adoption. We understand that a successful treatment outcome and achieving the goal of long-term recovery is contingent upon addressing clients’ underlying attachment issues. A significant number of adults raised in adoptive families struggle with anxiety or relationships. In dealing with a traumatic past, many people resort to drugs and alcohol to cope; self-medication is a sure path to dependence and addiction.

adoption

PACE is proud to announce the creation of our unique, adoption-specific program for men struggling with alcohol, substance use, and co-occurring mental health disorders. Working with Brett Furst, M.A., MFTI, clients can explore how a clash between logic and emotion precipitated and contributed to the development of mental health conditions, i.e., anxiety, depression, and substance use disorder.

If you were adopted and are in the grips of a progressive mental health disorder, please contact us to begin the journey of recovery and self-discovery. We can provide you with the tools to help you heal from a traumatic past and help you foster healthy relationships moving forward. Connecting with your peers in recovery will prove vital to fulfilling your dream of lasting recovery.

Mental Health in the Workplace: Exercising Compassion

mental health

From National Alcohol and Drug Addiction Recovery Month to Mental Illness Awareness Week (MIAW), significant efforts have been made of late to shatter stigma and promote mental health treatment. We can all lend a hand in encouraging others to seek help. By promoting wellness, lives can be both mended and saved. It’s vital that such efforts continue, there is much work to be done.

On numerous occasions over the years, we have written about the importance of mental health parity, mental illness treatment and the negative impact that stigma has on society. We are all affected by the well-being of our peers, demanding that everything in our power is done to inspire others to seek help. Whether someone is suffering from depression, battling addiction or both; treatment works, recovery can become a reality for the millions of afflicted individuals.

Regardless of where you live or how old you are, the odds are that you know someone affected by mental illness. Or, you may be struggling yourself. With depression affecting more than 300 million people worldwide (just one of the many forms of mental illness), the odds are high. There are over 260 million living with anxiety disorders, according to the World Health Organization (WHO). It is next to impossible not to know someone touched by mental illness.

Mental Health In The Workplace

With such a high prevalence of mental health conditions, it stands to reason that most workplaces employ people affected. Unlike other typical illnesses, people with mental illness are far less likely to share what they are going through with an employer. Conversely, many employers are not keen on the idea of hiring people with mental health conditions. Creating closed-mouthed environments, one has to omit information to get a job. Then, has to do what they can to disguise their issues to keep it.

Obviously, it’s illegal to fire someone because of mental illness. But, that doesn’t mean that openly talking about it is typically welcomed in the workplace. This code of silence makes not only employees iller, but it also has an impact on the business itself. If someone feels that they can’t talk about what they are dealing with, they are less likely to seek treatment. For fear of repercussions to their career, individuals will do whatever they can to hide what they are going through on the inside. A trend that can have grave implications for the individual in the long run.

Without treatment and continued maintenance, people living with untreated mental illness will take desperate measures. Drugs, alcohol, and self-harm are conventional vehicles of coping with untreated mental health conditions. Behaviors that often lead to addiction, overdose, and premature death. Employers who promote environments of well-being can have a hand in reversing such outcomes.

World Mental Health Day

Some of our readers may remember that we discussed the topic of mental health in the workplace back in July? An exchange involving employee and employer. Yes, talking about needing time off for mental health, mirabile dictu, and it went unbelievably well. If you didn’t get a chance to read our post, below you can see the fantastic exchange:

Employee:

Hey team, I’m taking today and tomorrow to focus on my mental health. Hopefully, I’ll be back next week refreshed and back to 100%.”

Employer:

I just wanted to personally thank you for sending e-mails like this. Every time you do, I use it as a reminder of the importance of using sick days for mental health – I can’t believe this is not standard practice at all organizations. You are an example to us all, and help cut through the stigma so we can bring our whole selves to work.”

The above discourse can serve as an inspiration to everyone. We can all promote mental health in the workplace. Mental health in the workplace is the theme of World Mental Health Day 2017 (October 10, 2017). Depression and anxiety disorders, alone, cost $1 trillion in lost productivity each year, according to WHO. The organization would like to raise awareness for mental health issues, and the impact such conditions have on society:

Employers and managers who put in place workplace initiatives to promote mental health and to support employees who have mental disorders see gains, not only in the health of their employees but also in their productivity at work. A negative working environment, on the other hand, may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism and lost productivity.”

Dual Diagnosis Therapy

AT PACE, we would like to acknowledge all the employers who treat mental health with compassion. You are a model for all employers around the globe, promoting the facts. Mental illness is treatable; kindness pays off in the end.

A significant number of the millions battling anxiety and depression also meet the criteria for addiction. When that is the case, treatment can be complicated. In such cases, long-term recovery is dependent on treating both the addiction and co-occurring mental health condition. If you are struggling with a dual diagnosis, we can help. Please contact PACE Recovery Center to begin the lifesaving process.

Mental Illness Sick Days

mental illness

If you get the flu, you would probably do what anyone would do, call in sick. After all, you wouldn't want to risk passing a bug on to your coworkers or work at less than 100 percent. Every day, millions of people call in sick to work for various illnesses, it is commonplace. But, there are some illnesses that people shy away from calling in, for fear of professional consequences. Mental illness.

Millions of Americans, and hundreds of millions around the globe are living with what are, at times, debilitating mental health disorders. Yet, waking up amid a depressive episode or an anxiety attack might not prompt someone to contact their workplace asking for a day off. There are a number of reasons for this, some people experiencing such problems may not think it warrants a sick-day. Others may think that they can muscle through the workday without a loss of productivity. Perhaps more common, and even more saddening, is the fact that many employers do not understand mental health disorders. Or employers believe that they are just cause for a day away from the office. They might say something like: “we all struggle with angst at times, we all get a little sad from time to time.”

Just pick your head up, and put your best foot forward, right? Wrong! People who manage their mental illness day-in-day-out can’t always stay ahead of the symptoms. There are going to be days when functioning is just not a reality. In such cases, most people will try to hide it at work rather than let on that they have a condition. And it should go without saying that doing that can be a slippery slope. People living with behavioral health conditions, who do not put their well-being first, are at risk of exacerbating their symptoms.

Mental Illness Is Real

In the 21st Century the verdict on mental health disorders like anxiety, depression, bipolar, et al. is no longer out. Mental illness is real, in every family there is at least one person who has been touched by such disorders. People living with mental health issues should not be discriminated against or stigmatized. But, they are. Even in more enlightened environs, the afflicted feel as though they need to hide what is going on underneath the surface. The result of years of conditioning, perhaps.

With each year that passes, more and more people living with mental health disorders are saying, ‘enough!’ They will no longer be shamed into putting their needs last. It is a brave move, and can be costly to one’s career, because most employers are not so enlightened. However, there are some workplaces who encourage those with mental illness to take time for themselves when it is needed. Perhaps a sign that the ‘times they are a-changin.' Not too long ago, few could’ve imagined calling in sick for mental health reasons, and returning to work on Monday with their job intact.

A recent email exchange between an employee and an employer regarding this subject went ‘viral’ (no pun intended) this month. A truly remarkable story of a CEO who understands the negative impact of mental health stigma. Madalyn Parker—an executive at Olark Live Chat—sent an email to her team at work explaining that she would be away from the office to focus on her mental health, PEOPLE reports. The response received from the company’s CEO was, well it was…up worthy!

Hey team, I’m taking today and tomorrow to focus on my mental health,” Parker wrote. “Hopefully I’ll be back next week refreshed and back to 100%.”
I just wanted to personally thank you for sending e-mails like this,” Olark CEO Ben Congleton wrote back. “Every time you do, I use it as a reminder of the importance of using sick days for mental health – I can’t believe this is not standard practice at all organizations. You are an example to us all, and help cut through the stigma so we can bring our whole selves to work.”

There Is No Place for Stigma

Parker posted the exchange on social media, and the Internet celebrated and commended Congleton and Parker’s exchange. And for good reason. This kind of thing is infinitesimally rare. Which is why we need more of this type of exchange in the workplace. Normalizing mental health disorders is of the utmost importance. It will not only increase productivity, it will save lives.

Even in the safest environment it is still uncommon to be direct with your coworkers about mental health issues,” Congleton wrote on Medium, a few days later. “I wanted to call this out and express gratitude for Madalyn’s bravery in helping us normalize mental health as a normal health issue.”

Parker added:

After repeatedly being told to keep my problems to myself for fear of discrimination, it’s good to know that it actually is possible to be open about mental health (even at work!)…You should never feel like you can’t address your emotional well-being because ‘it’s just not something you talk about at work.’”

Co-Occurring Recovery

Many of us working programs of addiction recovery are living with a dual diagnosis, as well. A co-occurring mental illness that, like the addiction, must be managed every day of the week. If one’s symptoms of depression or anxiety are ignored, it could lead to a relapse—or something worse. If you are in recovery for a co-occurring disorder, it is vital that you do not put your employment before your personal wellbeing. Fearing the consequences of being upfront about what you are going through is normal. But ignoring your condition for the sake of a day’s work can be deadly.

If you are still in the grips of addiction, battling another form of mental health disorder as well—please contact PACE Recovery Center to begin the lifesaving journey of addiction recovery.

Stigma of Addiction: Stop the Shame

stigma

How we treat people who have diseases which can be fatal says a lot about who we are both as a nation and a society. Our ability to express empathy to those who are suffering from conditions that are, in many cases, outside of one’s control is of vital importance—especially in this day and age living in a country that has been racked by addiction.

Throughout out the second half of the 20th Century and into the 21st, the United States has made and gone through significant changes with how we look at those afflicted by a substance use disorder and how to best effectively treat addiction. Not too long ago, the majority of Americans would have said of addiction, if asked, that it was likely a moral failing; such people lack constitution or willpower and are an example of extreme narcissism.

To be fair, a superficial look at addiction could present a picture of the aforementioned pejorative statements. It could be easy for anyone without all the facts to view the disease in such a light, and such viewpoints are then perpetuated and disseminated to others who also lack the ability to grasp what is actually going on inside the mind of an addict. As a result, thunderous clouds of stigma float permanently above the millions of Americans who have been touched by this pernicious mental illness.

Yet, a closer look through the lens of science reveals the nature of addiction as being something altogether different. Which is why, for quite some time the disease of addiction has been classified as a serious mental health disorder, a condition that has little to do with a moral compass. Scientists have overwhelmingly concluded, that while no one chooses to be an addict and there is not a cure for the disorder, with assistance those living in active addiction can make changes to break away from drugs and alcohol and recover. Going on to live a meaningful and productive life, existing as part of society rather than being the subject of ostracization.

From Stigma to Empathy

If addiction is a disorder which has no cure, but can be maintained allowing for individuals to live relatively normal lives, then do you wonder why addicts are viewed so differently than those who suffer from other incurable conditions? The response to that question is far from easy to answer, being the subject of many an investigation. But simply put, much of the stigma of addiction rests on the fact that the complex disease is not well understood. Such a reality has opened the door for people without any qualifications to draw conclusion about substance use, and nonchalantly disseminate their “2+2=5” summations.

We would like you to imagine for a moment and entreat you to look honestly inside your selves, that somebody close to you contracted a serious illness. Perhaps a condition that science currently offers no cure, but does provide treatments that can prove effective at slowing down the progression of such disorders (e.g. diabetes, HIV, cancer and Parkinson’s). Could you picture yourself acting towards that individual in such a way as to elicit guilt or shame inside your loved one? Can you see yourself saying to someone dying from cancer or AIDS that they are ‘not trying hard enough?’ That they could get better, but are choosing to do otherwise. While rhetorical questions like this may seem like “no brainers,” they illustrate the absurdity of casting stones at somebody with a terminal illness.

Now, please close your eyes, picture your mother, daughter or neighbor is not suffering from cancer, but rather addiction. Would you act the same way in respect to them, as you would if they had cancer?

PSAs About Stigma

Breaking the stigma of addiction is a process that requires a multifaceted approach involving several agencies. Last week, the American College of Physicians (ACP) published a position paper arguing that addiction should be viewed as a “chronic disease” requiring treatment. Substance use problems are not a "moral disorder or character defect."

At the same time, a new campaign was launched called “Stop the Shame,” which released two public service announcements aimed at breaking the stigma of addiction. We must warn you ahead of time, the PSAs are hard to watch due to the videos accuracy with regard to how people living with addiction can be, and often are treated.

PSA 1: Addicts Hear Comments Cancer Patients Never Would

If you are having trouble watching, please click here.

PSA 2: Addicts Hear Comments Parkinson’s Patients Never Would

If you are having trouble watching, please click here.

Far Reaching Effects

The tough comments that people with addiction endure on regular basis have a serious impact, affecting American society. Those made to feel shame and guilt about addiction are less inclined to seek help for their condition. As a result, their illness progresses, sending ripples throughout the country. For starters, without treatment, more and more families find themselves burying loved ones before their time. There is also a huge economic toll that is associated with untreated addiction. Lawmakers have tried arresting addiction away, unsuccessfully. The time for compassion, is now.

Mental Health Awareness Week

mental healthThe Fall season is an important time with regard to mental health and addiction. If you have been following our blog posts, then you are likely aware that September was both National Recovery Month and Suicide Prevention Awareness Month. Millions of Americans are affected by addiction and various other mental health problems every year. Sadly, those whose illnesses are left untreated will often make a choice that cannot be taken back, i.e. suicide. Efforts were made by various agencies and organizations, in both the public and private sector, to raise awareness about addiction and suicide. The aim was to open up a dialogue about the treatment options available for people suffering from mental health disorders, such as addiction. We feel that it is worth reiterating that suicide is the third leading cause of death among young people, and suicide is often linked to untreated mental illness—more times than not. Awareness months are particularly important because they help break the stigma of mental illness, in turn encouraging people to seek help. There is no shame in having a mental health disorder, just as there is no shame in having any health problem that requires continued maintenance. We can all have a part in helping others, help themselves by seeking treatment—please remember to take the pledge to be #StigmaFree.

Mental Health Awareness Week

In May, now five months ago, we at PACE Recovery Center, recognized Mental Health Awareness Month (MHM), and took the pledge to be #StigmaFree. However, the effort to chip away at the stigma that has long accompanied mental illness is not something that will be accomplished over the course of a single month. It is a continued effort, and we all must stay the course until the goal of equal care (parity) is accomplished. As a proud member of the National Alliance on Mental Illness (NAMI), we would like to ask all of our readers to join us in observing Mental Health Awareness Week (#MIAW) between Oct. 2 - 8. This week, in October and around the year we all must work together to:
  • Fight Stigma
  • Provide Support
  • Educate the Public
  • Advocate for Equal Care

Young Adults With Mental Illness

Depression is one of the most common mental health disorders that impacts the lives of young adults. We mentioned earlier that suicide among young people is often the result of untreated mental illness. It is vital that those who are or may be living with depression (or any mental illness) are screened, so that they can begin the process of recovery. Depression can be debilitating, but help is out there and recovery is possible. Today is National Depression Screening Day (Oct. 6), if you believe that you are suffering from depression, we have some good news. You can get a free mental health screening at HelpYourselfHelpOthers.org.
The only way out is through.” —Robert Frost

Recovery

If you are a young adult male who has been diagnosed with any form of mental illness, it possible that you have been self-medicating with drugs and alcohol to cope. If that behavior has been going on for some time, there is a chance that it has resulted in addiction. Please contact PACE Recovery Center, our team specializes in working with young adult males struggling with chemical dependency and behavioral health issues. We can help your son break the cycle of addiction and adopt healthy behaviors to ensure long-term recovery.

Replace the Stigma of Mental Illness With Hope

mental-illnessWith our nation’s eyes fixed on the television screen and other major media outlets following the primaries, there are a number of other important events happening that are being overlooked—such as Mental Health Month (MHM). Last month, events were held across the country to raise awareness about alcohol, with the goal of educating Americans about how alcohol can impact one’s life which would hopefully prevent people from traveling down a dangerous path towards alcoholism. In May, everyone is being called upon to do their part in ending the stigma of mental illness and advocate for equal care. Mental health disorder is an umbrella term that covers a number of different conditions, including addiction. The disease is recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-V). There are 20.2 million adults in America who have experienced a substance use disorder, a staggering number which begs everyone’s attention, according to the National Alliance on Mental Illness (NAMI). On top of that, more than half (50.5 percent or 10.2 million adults) had a co-occurring disorder; this is when someone living with addiction also suffers from another form of mental illness, such as: anxiety, bipolar disorder, depression and posttraumatic stress disorder. Mental health awareness is an extremely important topic, especially when you consider that the majority of people living with any form of mental illness do not receive mental health services. In the past year, only 41 percent of people with a mental health condition were able to get assistance, NAMI reports. Mental illness is unlike a number of other health issues, brain diseases currently do not have a cure, which means it is paramount for not only the patient, but society that those who are afflicted get the help they so desperately need. Expanding access to mental health services will only come to fruition if we, as a nation, work together to break the stigma that has for too long accompanied treatable conditions. We all have a vested interest in bringing mental illness out of the darkness, practically every American is close to someone who battles with a mental health issue 365-days a year. Every year, 43.8 million adults in America experience mental illness, approximately 1 in 5. May is Mental Health Month (MHM), and there are a number of things you can do to help break the stigma of mental illness. NAMI is asking people to harness the power of social media platforms to share mental health related information, images and graphics with #StigmaFree or #MentalHealthMonth. You can also take your efforts one step forward by taking a pledge to be ‪#‎StigmaFree‬. It’s quick, easy and could reach the millions of people who are too afraid to seek help due to societal shame. Just follow the steps below:
  1. Take the pledge.
  2. Record your video.
  3. Upload to your YouTube channel and other social media accounts.
  4. Be sure to include #StigmaFree in the title of your video.
If you’d like, take a moment to watch The Big Bang Theory’s Mayim Bialik take the pledge to be #StigmaFree: If you can’t see the video, please click here.

Cannabis Use: Mental Health Consequences

cannabisIn November, a number of states are likely to vote on legalizing adult cannabis use or medical marijuana programs. California is one of the states that many believe will vote in favor of legalization, two decades after it became the first state to pass medical marijuana legislation. With each year that passes, Americans seem to be more in favor of ending the 80 year prohibition that has resulted in hundreds of thousands of nonviolent drug offenders being sent to jail or prison. While it can be difficult to compare marijuana to the other illegal drugs, it is important that we have all the facts before decisions are made. Last week, Michael Botticelli, director of the White House Office of National Drug Control Policy (ONDCP), came out against legalization. The “drug czar’s” stance comes from concerns over heightened marijuana use rates among teenagers and young adults, and that cannabis can serve as a “gateway” to harder drugs. His views are in line with the President, who has arguably had the lightest stance on the drug, compared to former commander-in-chiefs. While Botticelli, who is in recovery for addiction himself, has a valid point, there are a number of people in the field of medicine who are in favor of ending the prohibition. This week, the formation of the organization Doctors for Cannabis Regulation (DFCR) was announced, the group of physicians is calling on states and the federal government to legalize and regulate the use of cannabis in the interest of public health. The group includes a former surgeon general and faculty members from some of the nation's most prestigious medical schools. The DFCR argues that legalizing and regulating marijuana is most effective way to:
  • Ensure Public Safety
  • Combat the Illicit Drug Trade
  • Mitigate the Negative Consequences Affecting Disadvantaged Communities
Both the ONDCP and DFCR make good arguments that may impact how people vote this November. However, we can also look to science for guidance on the subject. Decades of prohibition prevented scientists and health experts from conducting cannabis research. There is a lot that is unknown about the drug, such as its effect on the brain. In recent years, medical marijuana and legalization efforts have given researchers the ability to conduct long overdue research. These findings can be an invaluable resource for those considering how they will vote in the 11th hour of 2016. A group of scientists from the United States, United Kingdom, Europe and Australia raise awareness about the potential consequences of cannabis use, primarily with regard to mental health, The Guardian reports. They say that the evidence is clear, that marijuana can cause psychosis in the vulnerable. To be clear the scientists are not claiming that those who use the drug are at risk of psychosis, rather that those who are vulnerable to psychosis could jump start the illness by using marijuana. “Cannabis alone is neither necessary nor sufficient to cause psychosis.” Research published in Biological Psychiatry indicates that deterring heavy use could prevent 8-24% of psychosis cases.
It is important to educate the public about this now,” said Nora Volkow, director of National Institute on Drug Abuse (NIDA). “Kids who start using drugs in their teen years may never know their full potential. This is also true in relation to the risk for psychosis. The risk is significantly higher for people who begin using marijuana during adolescence. And unfortunately at this point, most people don’t know their genetic risk for psychosis or addiction.”
The use of marijuana can become an addiction, negatively impacting one’s life. If you are addicted to marijuana, please contact PACE Recovery Center for help. Our drug abuse treatment program specializes in developing individualized treatment plans to meet the unique needs of all our clients.

September is National Recovery Month

recovery-monthOrange County, California is well known for many things; such as its affluent communities and sandy beaches. It is also known for its large recovery community, being home to many substance use disorder treatment facilities, sober living homes and hundreds of 12-step recovery meetings held every week. People working programs of recovery make up a large part of the community; triangle and square stickers proudly adorn many a car bumper. While today and this month will be the same as yesterday and last month when it comes to working the principles of recovery, this month is a special time for many who are working a program or work in the field of addiction medicine. September is National Recovery Month, a time to recognize the countless people working towards living a healthy life - free from drugs and alcohol. If you would like to find a Recovery Month event in your area and learn more about local activities to support recovery efforts, click here. You are welcome to attend, even if you are not in recovery; the disease of addiction touches everyone in one way or another, when more people support the efforts of recovery it reduces the stigma that has long accompanied the illness. Recovery month is sponsored by the Substance Abuse and Mental Health Administration (SAMHSA), and if you are interested in hosting an event they have a number of tools at your disposal to guide you through the process. Use these tips, guidelines, and resources to help you plan your Recovery Month event: The President issued a Proclamation endorsing National Recovery Month, and it is worth reading in full:

NATIONAL ALCOHOL AND DRUG ADDICTION RECOVERY MONTH, 2015

- - - - - - -

BY THE PRESIDENT OF THE UNITED STATES OF AMERICA A PROCLAMATION

Every day, resilient Americans with substance use disorders summon extraordinary courage and strength and commit to living healthy and productive lives through recovery. From big cities to small towns to Indian Country, substance use disorders affect the lives of millions of Americans. This month, we reaffirm our unwavering commitment to all those who are seeking or in need of treatment, and we recognize the key role families, friends, and health care providers play in supporting those on the path to a better tomorrow.

This year's theme is "Join the Voices for Recovery: Visible, Vocal, Valuable!" It encourages us all to do our part to eliminate negative public attitudes associated with substance use disorders and treatment. People in recovery are part of our communities -- they are our family and friends, colleagues and neighbors -- and by supporting them and raising awareness of the challenges they face, we can help eradicate prejudice and discrimination associated with substance use disorders, as well as with co-occurring mental disorders. Prevention and treatment work, and people recover -- and we must ensure all those seeking help feel empowered, encouraged, and confident in their ability to take control of their future. Americans looking for help for themselves or their loved ones can call 1-800-662-HELP or use the "Treatment Locator" tool at www.SAMHSA.gov.

My Administration remains dedicated to pursuing evidence-based strategies to address substance use disorders as part of our National Drug Control Strategy. Seeking to widen pathways to recovery, our strategy supports the integration of substance use treatment into primary health care settings and the expansion of support services in places such as high schools, institutions of higher education, and throughout the criminal justice system. In the wake of public health crises related to non-medical use of prescription drugs and heroin in communities across our Nation, my Administration has pledged considerable resources to help Federal, State, and local authorities boost prevention efforts, improve public health and safety, and increase access to treatment in communities across the country. And the Affordable Care Act has extended substance use disorder and mental health benefits and Federal parity protections to millions of Americans.

Behavioral health is essential to overall health, and recovery is a process through which individuals are able to improve their wellness, live increasingly self-directed lives, and strive to fulfill their greatest potential. During National Alcohol and Drug Addiction Recovery Month, we reaffirm our belief that recovery and limitless opportunity are within reach of every single American battling substance use disorders, and we continue our work to achieve this reality.

NOW, THEREFORE, I, BARACK OBAMA, President of the United States of America, by virtue of the authority vested in me by the Constitution and the laws of the United States, do hereby proclaim September 2015 as National Alcohol and Drug Addiction Recovery Month. I call upon the people of the United States to observe this month with appropriate programs, ceremonies, and activities. IN WITNESS WHEREOF, I have hereunto set my hand this thirty-first day of August, in the year of our Lord two thousand fifteen, and of the Independence of the United States of America the two hundred and fortieth.

BARACK OBAMA

___________________________________________________________________________ If you or a loved one suffers from addiction, please contact Pace Recovery Center.