Tag Archives: recovery

Recovery Impacted by Smartphones


Young men and women in recovery must exercise caution when it comes to distractions. It’s paramount that those who begin a program of recovery stay focused if they are going to stay the course; there is a lot to take in, so it is vital that people do what they can to avoid any activity that can stand in the way of their goals. In the age of technology that we live in you can probably see that it’s not that easy to shield oneself from our smartphones constant interruptions. Let’s be honest; cell phones are always vying for our attention via push notifications from people social media apps.

All of us have an internal desire to connect with our peers, even those people who do not live close to us. Our smartphones allow us the opportunity to keep track of the lives of others, and they give us feedback about how peers receive our posts. Naturally, in small doses the behaviors associated with pocket devices can be healthy, social networks are a good thing after all. It’s when a person's digital social network comprises connection with their peers in the “real world” that problems can develop.

Smartphones haven’t been around long, which means scientists do not yet fully grasp the implications of substantial screen time. Common sense dictates that whenever someone prioritizes digital social networking over in-person relationships, it’s bound to lead to some issues. The rub is determining the problems that can stem from scrolling through timelines for hours instead of making a concerted effort to communicate with people outside of broadband?

Connection Strengthens Your Recovery

The topic of smartphones, as they pertain to recovery, is perhaps more important than you’d think. If you consider that working a program requires being part of a fellowship or support network of some kind, anything that can distract from forming strong bonds with your peers should be contained. If you have been in the program for even a brief time, then you know that progress depends on working with others toward shared goals. Meetings, working with a sponsor or mentor and socializing with your friends after the meeting are critical components to achieving your objectives.

When in the grips of active addiction socialization isn’t exactly a priority for most people. Everything a person does is in service to their disease, maintaining an insatiable illness is hard work and doesn’t afford many opportunities for establishing meaningful bonds with others. Conversely, recovery is a complete 180; isolation can no longer prevail, those bent on improvement must foster relationships with other humans. While social media can aid a person’s program on certain, extra specific occasions, by and large, human interaction should take precedence.

Smartphones, in a sense, are a hard nut to crack. There are times when not having one would make life incredibly trying, i.e., getting directions, keeping track of schedules, and calling your sponsor. When you think about it, isn’t it ironic how smartphones connect you with everyone in the world, wide web; and yet they serve to cut you off from people in the real world? They serve as tools that allow people to be über social but isolate you from your peers.

Hyper-Socializing is Problematic

There is an ever-growing concern that smartphones are habit-forming. The range of applications available allows people to spend hours upon hours on their phone each day. When you see people staring at their cellphone consistently, you might be inclined to think that they are isolating or are antisocial. However, one researcher argues that heavy smartphone users who continuously monitor their social media are hypersocial, Science Daily reports. Professor Samuel Veissière, a cognitive anthropologist from the Department of Psychiatry at McGill University, says that we have an evolutionary predisposition to both observe and be observed by our peers. The findings of the research appear in the journal Frontiers in Psychology.

Professor Veissière’s work indicates that hyper-connectivity can result in the brain's reward system going into “overdrive,” according to the article. As a result of massive social media interaction on a regular basis, addictions can develop. Smartphone addiction may not lead people down the same dark roads as drugs and alcohol, but they can disrupt people’s lives and cause serious problems. The good news is that there are safeguards on your phone that can mitigate the risk of your phone butting in when you are focusing on something more critical, like recovery.

...the pro-social needs and rewards [of smartphone use as a means to connect] can similarly be hijacked to produce a manic theatre of hyper-social monitoring," the authors write in their paper.”

If you have made a habit of checking your phone throughout the course meetings, try turning off your phone or disabling notifications. If you are on your phone a lot when in the company of others, put your phone on a silent mode and engage with your friends. Little efforts can pay off in big ways down the road, if recovery is your priority—it must be prioritized.


If you are a young man who is ready to break the cycle of addiction, please contact PACE Recovery Center for a free consultation. We specialize in treating young adult males living with alcohol, substance use, and coöccurring disorders.

Addiction, Recovery, and “Beautiful Boy”


"Beautiful Boy” is a touching song by the late John Lennon; it is also a harrowing story about one father’s experience with his son’s battle with addiction. The father, David Sheff, the son Nic Sheff; both are accomplished writers, and each of them have given us remarkable true-accounts that speak to anyone touched by the disease. Naturally, Nic’s road to literary acclaim came at a hefty price given that his illness very nearly cost him his life.

It is not an easy read, Beautiful Boy: A Father's Journey Through His Son's Addiction. The difficulty is owing less to the style of writing than the, at times gut-wrenching and tear-jerking, content. It’s likely that many of you have had an opportunity to read Sheff’s account of Nic’s battle with mental illness. Perhaps, you’ve even read Nic Sheff’s bestselling book, Tweak: Growing Up on Methamphetamines. If you haven’t had the chance, it worth adding both titles to your reading list, especially if you are a parent attempting to make sense of the senseless disease of addiction. If you are, like so many parents today, at your wit's end regarding how you can help your son or daughter find recovery—David and Nic Sheff’s writing can help. The material can shine a light on your struggles and potentially assist you in plotting a course toward healing.

Anyone who has lived through it, or those who are now living through it, knows that caring about an addict is as complex and fraught and debilitating as addiction itself.” — Beautiful Boy

There are many books out there covering the subject of mental health, with a focus on alcohol and substance use disorders. Sharing one’s story regarding the insidious nature of addiction has become somewhat of a trend in recent years; the surge of related content happens to coincide with the rise of opioids and overdose deaths in America. However, Beautiful Boy hit the shelves in 2008 (Tweak in 2009), before anyone would dare to even whisper the words opioid addiction epidemic in a sentence. With that in mind, you may ask yourself, ‘in the ever-changing landscape of the American epidemic, are roughly ten-year-old book still topical?’

Addiction Writing for The Family

Discovering that your child is in the grips of an incurable illness is a massive blow. Most parents bend over backward to afford their children every opportunity in life, and then you come to find out that an unwelcome guest is stymieing your efforts. What’s more, mental illness is an uninvited guest that will not leave the premises without a fight. Parents rudely awakened by the realities of a child's addiction quickly learn that they will need to fight for their kid's life. They come to find out that, no matter how hard they try, explaining away addiction is impossible.

How addiction gets in the front door in the first place is of little importance; what your family plans to do about the discovery is essential. One need only look at their local newspaper to understand what’s at stake with untreated mental illness. Of course, the ideal response to addiction is treatment; which presents another potential issue, will your child be receptive to receiving help? Hopefully, your child will opt for assistance and that they will adopt a new way of living that is conducive to recovery. One could only imagine that that was David Sheff’s hope for his son, after finally getting Nic into treatment.

At risk of spoiling some parts of the book, let’s just say that Nic would come to find the courage to break the cycle of addiction and adopt a program of recovery. Today, he has multiple years clean and sober, and he is a successful writer working in California.

Hope, Against All Odds

The road to recovery for Nic was one of severe heartache; his addiction brought him to the absolute depths of despair; in his darkest hours, he was checking “y.e.t.’s” (you're eligible too) off his list with vigor. However, while conscious of the fact that there are no guarantees in long-term recovery, Nic’s story is a success story. Not only that, Nic’s writing has helped countless people who’re fighting the good fight against the slings and arrows of mental illness.

You can read more about Nic’s experience in his follow up, We All Fall Down: Living with Addiction. His second book covers treatment, relapse, and “what it means to be a young person living with addiction.” David Sheff has been busy too, his journey of addiction and recovery with Nic led him to devote his time learning and writing about addiction. Following the release of Beautiful Boy,” David wrote another best-seller, Clean: Overcoming Addiction and Ending America's Greatest Tragedy.

What started with fighting to save his child’s life, segued into a mission to help others who find themselves on similar paths. Just like in the rooms of recovery, we learn from our peers about how to keep doing the next right thing. We can’t do this alone, any secondary sources that provide insight into your specific problems should be welcome.

Beautiful Boy On The Big Screen

So, is David Sheff’s Beautiful Boy still topical? Let’s just say the writing and illumination it can provide families and addicts alike is timeless. Right now, there exists millions of Americans struggling with addiction, many of them are young men like Nic; which means that there are an even more significant number of parents who, like David, want to do everything they can to encourage recovery.

But here’s the rub of addiction. By its nature, people afflicted are unable to do what, from the outside, appears to be a simple solution—don’t drink. Don’t use drugs. In exchange for that one small sacrifice, you will be given a gift that other terminally ill people would give anything for: life.” — Beautiful Boy

This year, the Sheffs' story of hope has a chance to affect a much broader audience. On October 12, 2018, Amazon Studios will release Beautiful Boy, starring Oscar nominees Timothée Chalamet and Steve Carrell, Paste Magazine reports. The timing couldn’t be better; countless Americans need to know that recovery is possible; Nic, like so many others without notoriety, is living testament to that fact.


If you are a young man who is ready to break the cycle of addiction, please contact PACE Recovery Center for a free consultation. We specialize in treating young adult males living with alcohol, substance use, and coöccurring disorders.

Adoption-specific Treatment Program for Mental Illness


The origins of alcohol and substance use disorders vary from case to case, but there are two primary variables worth particular consideration. First, a genetic predisposition that people have for mental health disorders; second, the environment in which a person is brought up. Both factors, each in unique ways, will have a hand in who we grow up to be; they will shape how we form attachments with our peers, influence our ability to love others, and how we allow ourselves to experience affection in return.

While there isn’t a guarantee that people with a family history of addiction or alcoholism will struggle with the disease one day, those with a genetic link to mental health conditions are thought to be at more significant risk. The same idea applies to surroundings, just because somebody grows up in toxic environs doesn’t necessarily imply that an individual will self-medicate to cope. Although, as with genetic links, experts tend to agree there is a heightened risk of experiencing problems with drugs and alcohol if a person suffers trauma at an early age. Furthermore, when individuals hail from both detrimental environments and families with addiction in the lineage, the likelihood of problems developing is exponentially higher.

During the developmental stage of a person’s existence, we shape our perspectives about ourselves and others. Our interactions with people early in life, especially our parents or lack thereof, can wreak havoc on the psyche. There is an inextricable link between attachments during adolescence, and our self-worth, self-esteem, and identity development. If a person isn’t able to form bonds with their parental figures (biological or not), it can stunt one's ability to make attachments later in life. Isolative tendencies may ensue.

Genetics, Environment, and Adoption

mental illness

Mental illness thrives in solitude and interpersonal darkness; left unchecked the means of coping are often disastrous. Many children fail to receive the care and attention that fosters a healthy psyche, especially kids who go into foster care or are placed for adoption. Each case is unique to be sure; however, the ways, means, and timing of a young person’s separation from birth parents (regardless of the quality of their birth parents) is often traumatic.

Where a child ends up, a good home or an unloving environment, coupled with a genetic predisposition to mental illness, is often a causal sequence to addiction. While it’s regularly the case that predisposed young people struggle with drugs and alcohol after being separated from biological parents, it’s not a foregone conclusion. A study of adopted children reveals that family history of addiction and environment are equally crucial to substance use initiation, CNN reports. The findings appear in the Archives of General Psychiatry.

Overall, 4.5% of adopted individuals had drug-abuse problems, but those with genetic ties to addiction were at double the risk of mental illness compared to those without the link. Researchers found a higher risk of drug abuse in children adopted into environments that include parental divorce, death, criminal activity, and alcohol problems.

Knowing the medical history of children who will be adopted is always a good idea, however... genes are not destiny," adds Dr. Wilson Compton, director of the division of epidemiology, services, and prevention research at the National Institute on Drug Abuse. "This study shows that in a healthy, safe, and secure environment with little exposure to drug abuse and other problems in the adoptive relatives, even children with multiple drug abusing biological relatives do much better than those whose adoptive families don't provide such advantages."

Addiction With A History of Adoption

Where we come from plays a deciding role in how we navigate through life; it plays a part in whether or not we will ultimately struggle with substance use and co-occurring mental health conditions. The study mentioned above didn’t account for the age at which the children, who would later develop addiction disorders, were adopted, which researchers should address in future studies, according to the article. Highlighting the research is meant to provide readers with an idea of how prevalent use disorders are among people in the demographic.

At PACE Recovery Center, we’ve treated many clients whose backgrounds involve adoption. We understand that a successful treatment outcome and achieving the goal of long-term recovery is contingent upon addressing clients’ underlying attachment issues. A significant number of adults raised in adoptive families struggle with anxiety or relationships. In dealing with a traumatic past, many people resort to drugs and alcohol to cope; self-medication is a sure path to dependence and addiction.


PACE is proud to announce the creation of our unique, adoption-specific program for men struggling with alcohol, substance use, and co-occurring mental health disorders. Working with Brett Furst, M.A., MFTI, clients can explore how a clash between logic and emotion precipitated and contributed to the development of mental health conditions, i.e., anxiety, depression, and substance use disorder.

If you were adopted and are in the grips of a progressive mental health disorder, please contact us to begin the journey of recovery and self-discovery. We can provide you with the tools to help you heal from a traumatic past and help you foster healthy relationships moving forward. Connecting with your peers in recovery will prove vital to fulfilling your dream of lasting recovery.

Addiction Recovery: An Avenue of Recourse


Once drug and alcohol detox concludes, individuals must begin planning a course for long-term addiction recovery. Each person’s path to achieving the goal of lasting embetterment is unique in various ways but, by and large, they are mostly similar. The process usually begins with medical detox, residential treatment, and some form of extended care. During the early stages of recovery people adopt the principles of a program, guides for keeping you on the straight and narrow after treatment is no longer necessary.

If you are new to the program, or contemplating embarking on a journey of recovery, then you know a difficult task is before you. It’s probably apparent that help is needed if you are going to achieve the long-desired goal of abstinence. Outside support is of the utmost importance, accepting the help of others is really the only way to succeed. If you are thinking about treatment or are fresh in the program, chances are you tried to quit on your own once or twice. For most people in recovery, many failed attempts had to occur before they came to realize they could not do it on their own.

Addiction is a severe form of mental illness, driving victims to look for serenity in harmful ways. The disease tricks people into thinking they are strong enough to handle any problem on their own. What’s worse, those living with active alcohol and substance use disorder start believing they can manage through life, alone. Perhaps addicts and alcoholics could benefit from reading the poem Invictus by William Ernest Henley, especially the lines: ‘I am the master of my fate, I am the captain of my soul.’

Wreckage of Addiction

It’s vital to remember that drugs and alcohol are a symptom of a more significant problem. Sure, mind-altering substances are problematic, and continued use will result in bodily harm; however, like most serious problems, they originate from within, not without. In early recovery, young men and women learn that the great issue they must contend with is that of Self. The internal drive to satiate an insidious yen: wanting what you want when you want it. It’s a mindset that leads to people doing unspeakable things to friends and family members in service to their disease.

Ego, selfishness, and self-centeredness results in people taking great risks, gambling with their future for a jackpot in the present. However, it’s a windfall that will never come; these are the delusions of grandeur besetting every addict. Living in service to mental illness may work for a time, but in the end those who do not address the problem of self by way of recovery—never fare well. Healing occurs when you look to your fellow man for support and guidance. Paradoxically, it’s when you surrender that you find freedom.

Many of us in recovery have impressive resumes that we would like nothing more than to erase, both on paper and in the minds of others. After a couple weeks in treatment, when the acute withdrawal subsides, and the mind comes into focus, one begins to see just how far the pendulum of reason had swung. It leads to a desire to clear up or amend our past mistakes or errors in judgment. Fortunately, recovery provides an avenue of recourse; it won't happen right away, but in time, those who stay the course find hope. Individuals working programs of recovery will get the opportunity to “Act” for forgiveness, rather than ask.

Unconquered In Recovery

Regret, shame, and guilt are all words the addict and alcoholic are acutely familiar with in early recovery. One must do everything in their power to not let said feelings drive them out of the program before the miracle is revealed. When you are no longer using you have made a choice to surrender, you’ve admitted to yourself, and something greater than you, that you are powerless over your disease. You’ve asked for help, and you found it in the form of treatment and a community of caring men and women who have taken an interest in your success. It’s the beginning of an awakening.

Working a program will empower you to achieve goals, you likely have many goals after years of substance misuse and abuse. You see that others have cleared up the wreckage of their past as best they can and are seemingly happy with the path they chose. Rest assured you are eligible too; as long as you keep doing the next right things profound changes will occur in your life. That is where patience plays an important role, alterations for the better don’t happen overnight. Improvement takes place on life’s terms and it’s vital you do not lose hope.

In Latin, the word Invictus means “unconquerable” or “undefeated.” We choose recovery because we want to survive. We don’t owe our surrender to defeat, but rather a desire to live.

Hope Springs Eternal

When we were actively using we thought we had control over everything in our life’s sphere, the words ‘I am the master of my fate, I am the captain of my soul,’ could have been our motto but for all the wrong reasons. In recovery we must apply the words above; in doing so we learn that the only thing we’ve got power over is our decisions; to Be for addiction or Be for progress. In recovery we find courage where none is apparent, we find dignity in making right our wrongs.

If you are hopeful for better days ahead and are willing to surrender and ask for guidance, it’s an action that will save your life. Drugs and alcohol may have stripped your ability to manage your life’s ins and outs, but they haven’t taken your will to choose to live for something better. With help, you can transcend the limits of addiction and prosper in the infinite possibilities of recovery.

At PACE Recovery Center, we are happy to help young men take the remarkable journey that is addiction recovery. We will give you the requisite tools and skills to lead a fulfilling life. Please contact us today.

Recovery Resolutions for 2018


January 1st is the first blank page of a 365-page book, or so the saying goes. Even if you make a daily commitment to working a program for recovery, there is always room for improvement. After all, addiction recovery is about progress; there isn’t a finish line, one’s work can never cease. It’s vital to understand that while you are doing all the right things (i.e., meetings and sponsorship), there is always more that you can do for your program.

Addiction recovery is about many things, a routine being one of importance. We all get accustomed to waking up, prayer and meditation, attending our “homegroup,” and working with a sponsor or sponsoring others. Critical ingredients to the recipe for recovery to be sure, but we can all do little things to inject vitality into our program. We can make small changes that can have a massive impact on our ability to stay the course.

It’s paramount that we never rest on our laurels, that we continue to seek out or inquire with others about how to shore up our spiritual defenses. As humans, we are continually changing and evolving into different people; which means that our program must adapt, as well. Stagnation is not a friend to recovery.

Recovery Resolutions for 2018

When New Year’s comes around, most Americans spend a little time thinking of areas in one’s life that can be improved. For the average person, a resolution could be as simple as vowing not to speed behind the wheel anymore. Whereas people in recovery may consider working their program a little differently and think about a few things they can do to better walk the road of lasting recovery.

Making alterations to one’s daily, weekly, or monthly recovery schedule can have a positive effect on your life. If you are like most people recovering from alcohol and substance use disorder, then you are in the habit of going to the same meetings on a regular basis. This year, in addition to going to your homegroup, please consider branching out meeting-wise. You will meet new people who may prove beneficial to your mission, in turn enlarging your support network. Going to different meetings will also get you out of your comfort zone, which is often a teachable moment.

Speaking of one's comfort zone, those of you who are reticent about sharing in meetings might think to add “opening up” with others to your to-do list. Recovery is a social enterprise; we can’t do this alone; without the help of others, progress is impossible. Each of us needs feedback from others, and if we are not open and honest with our peers or sponsor, they won’t know how to support us. Sharing is the forum by which we learn, and when we share we can help others who may be struggling in their own life. You never know how your share might affect someone else in positive ways. If you have not regularly been sharing, try making a point of doing it more in 2018.

May the Light of Recovery Always Surround You

Along with progress, there may be times of trouble and tribulation in the coming year. We have no way of knowing what lies beyond the horizon; anything one can do to ensure serenity, the better. Prayer and meditation are excellent ways to stay grounded when stress rears its ugly head, then we can respond to it calmly. Those who emphasize spirituality per diem, are better equipped to react to stressors and triggers in healthy ways. The light of recovery shines on those who open their heart and mind to a power-greater-than-them-self. Armed with spirituality, we stay centered, and as a result, can mitigate the risk of relapse.

Naturally, there are several more recovery resolutions that one might consider for 2018. You might shed some light on areas of your program that could use adjustment by sitting down and talking with someone in your support network. Others may notice things that you cannot see; the best insight often comes from the outside.

The Gentlemen of PACE Recovery Center would like to wish everyone a productive year ahead.

Recovery: Preparations for Christmas Day


With Christmas less than a week away, preparations are in order—many people in recovery know what that means. Those of you are in the first year, may strive to find meaning in the above words, so let’s take a minute to discuss what it meant by preparations. Major holidays are often hard on people new to recovery; this time of the year can be stressful for anyone, no matter how long they’ve been in the Rooms due to the emotions that arise. People in recovery must be prepared to defend against things that can disrupt a program during special days of the year.

Being unable to cope with emotions can wreak havoc on a program, especially if it’s already a little fragile—a common occurrence for newcomers. Struggling with one’s feelings is normal, and as long as one can keep their finger on their sentimental pulse this coming Sunday and Monday, it's possible to respond to them in healthy ways. Your perception of things and your ability to stay positive at trying times, will play an instrumental role in making it through Christmas without incident.

If you are a young person in early recovery there’s a chance you might find yourself suffering from FOMO (fear of missing out). It’s likely you associate holidays with spending time partying with friends. Just because you’ve decided to walk a different path in life, doesn’t mean that your desire to recreate past experiences disappears completely. What’s more, you might have concerns that your choosing to work a program will cost you fun-wise; you may think that attending a holiday gathering without imbibing will make people feel less of you. Take it from us; if people do look at you in an unfavorable light, they are not people you need in your life.

Your Journey of Recovery

Nobody wants their friends and family to think they’re a stick in the mud. However, at the end of the day the perception of others regarding what you are doing pales in comparison value-wise to your conception of your life-changing journey. If you have plans to spend time with friends and family who are not in the program this weekend, that’s great. Although, you should take a little time in the coming days to shore up how you will present yourself to others, and more importantly how you will respond to specific questions. People can’t help but be curious about your new-found mission to abstain from drugs and alcohol, and instead live a principled and honest life.

First and foremost, you are in recovery because your life became unmanageable; as a result, you came to realize your powerlessness over all mind-altering substances. Such an understanding prompted you to seek treatment and learn how to live life, one day at a time, going to any lengths to accomplish the goal of a lasting recovery. We hope that you can appreciate the gravity of your decision, and be proud of the tremendous courage you exhibit each day rebelling against a disease that is trying to kill you. If you are in recovery, then you have had your fair share of parties and inebriation. Today, you derive pleasure from being authentic and of service to those in your life, just as others in recovery are to you.

Your program is Yours; the general public's opinion of your choice to live sober is of no consequence. You know that not everyone was fortunate enough to find the program before their disease took everything. If people question your path, pay them no mind and be enthusiastic about the Gift you’ve received.

Addiction Recovery Is Worth Being Enthusiastic About

“When you are enthusiastic about what you do, you feel this positive energy. It's very simple.” — Paulo Coelho

People still in the early months of recovery may find it challenging to exude positivity, after all, early recovery demands much from one. You are working the steps (most likely), which means that you’ve been doing a lot of emotional processing. Now Christmas has reared its head and with it, new emotions with which to wrestle. Please do not become discouraged, try looking at holidays as teachable moments for your program. When a feeling arises that you don’t like, try thinking of something that you’ve done recently that makes you proud. We must take stock of people we’ve helped and efforts made for our lasting recovery.

On Christmas Eve and Day, it’s vital that we get to meetings and keep in touch with one’s sponsor or recovery peers. We must pray and meditate just as we would any other day of the year, constant conscious contact with our higher power is a requirement. Doing all of these things will help ward off that which can compromise your program. People who also take time to keep an attitude of gratitude and positivity will find getting through the holiday is made more accessible. Again, your perception can make or break your ability to navigate Christmas without drinking or drugging. Take comfort in knowing that you are not alone; we keep our recovery by working together.

The thoughts and prayers of the Gentleman of PACE Recovery Center are with everyone committed to keeping their recovery this Christmas. We wish everyone a merry, safe, and sober holiday.

What You Learned In Addiction Treatment

addiction treatment

On January 1, 2018, the State of California begins a new chapter regarding marijuana. The drug is legal to use for adults over the age of 21 after the holiday season comes to an end. The change in legality may not seem like a big deal, after all, a medical marijuana program has been in place for two decades. California became the first state to allow doctors to recommend cannabis for specific health conditions in 1996. However, broad legalization for recreational purposes could create problems for some people, especially those in recovery.

Cannabis use laws in California are of particular interest to us at PACE Recovery Center—with our specialty being addiction treatment. We are aware that young adult males are a demographic long associated with high marijuana use. Legalization could have the unintended effect of encouraging people in recovery to think that a little “pot” use is harmless. People without a history of cannabis misuse may convince themselves that the drug will not be a sobriety breach.

It’s entirely vital that those in recovery from any form of addiction understand the inherent dangers of using marijuana. Just because your drug of choice (DOC) is alcohol, doesn’t mean that cannabis is fair game. Many an alcoholic has experienced a full-blown relapse because they thought of a little weed smoke as harmless. It’s not just people with alcohol use disorders, either; hard drug users often scoff at the addictive nature of weed. True, fewer people reach the depths of despair from cannabis use, compared to other “harder” drugs. Nevertheless, such realities don’t imply the drug is safe.

Recovery Work Going Up In Smoke

Smoking pot is a sure way for people in recovery to find themselves returning to their DOC. If you’re regularly attending 12 Steps meetings, then there is good chance you have heard where cannabis use leads. It doesn’t matter which substance precipitated requiring addiction treatment; no mind-altering drug is safe. Addiction is a severe mental health disorder, and substance use is merely a symptom of the overall condition. Introducing any euphoria-producing drug to your body can cause severe problems in your life, and jeopardize your recovery program.

Whether you have 30 days or 30 years sober, you’ve have invested much into turning your life around. Using marijuana will cause all your hard work in recovery to go up in smoke. Legality shouldn’t impact your decision to partake in cannabis use; mental health pays no mind to the laws of man. Case in point: despite alcohol’s legality, the substance is highly addictive and takes more lives than any other vice. In spite of marijuana's benign nature, use can lead to dependence, addiction, and other health problems.

People in recovery who decide to use THC (Δ⁹-tetrahydrocannabinol) products are at even higher risk of experiencing problems. More times than not, recovering addicts and alcoholics return to their drug of choice after using cannabis. It may not happen right away, but smoking weed will cause the minds of people with use disorders to crave their DOC. Usually, it’s a question of when, not if, regarding a return to more dangerous mind-altering chemicals.

Ask Around

If you’re still relatively new to recovery or fresh out of addiction treatment, we hope you grasp what’s at stake. Getting to where you are today required tremendous courage and even more effort, breaking the cycle of addiction wasn’t an accident. If you are living in California, some of your peers may be excited about the “green tide” coming into port. If they are not in recovery, using marijuana is their prerogative; if they’re in the program, keep your distance.

People in recovery contemplating using the drug come January should consult others with more recovery time, first. Chances are, such people will share relapse horror stories that began with something innocuous like cannabis, like cases when a little bit of pot resulted in a drug of choice relapse. Your older peers may tell you of former members who never made it back to the program after using marijuana.

Please remind yourself of what you learned while in addiction treatment. For starters, yours is an incurable disease! Without continued spiritual maintenance and steadfast dedication to total abstinence, everything you’ve tirelessly worked for could disappear. While relapse is a part of many people’s story, there are no guarantees of making it back to the rooms. Anything you can do to protect your recovery’s survival, the better; avoiding marijuana falls on the list of such things.

Cannabis Addiction Treatment

Again, young adult males use marijuana more than any other demographic. As a result, such people often find themselves in the grip of cannabis use disorder and require assistance. If your life is unmanageable due to marijuana use, please contact PACE Recovery Center. We specialize in the treating young adult males with substance use disorders. Our experienced team can help you break the cycle of addiction and self-defeating behavior. Life in recovery is possible; we can give you the tools to make it a reality.

Addiction Treatment for Opioid Use Disorder


Opioid use disorder has the potential to impact any one’s life, as is evident by overwhelming addiction rates and an ever-increasing death toll. Prescription opioids, heroin, and synthetic opioid use is a complicated problem to address; on the one hand, pain must be treated adequately, while on the other hand, such drugs wield deadly power. If the nation is to find a solution to this public health crisis, it will be in the realm of responsible prescribing practices and addiction treatment services expansion.

If you have been following the epidemic, and efforts to address opioid use disorder, then you are probably aware that in the grand scheme of things there has been limited progress. Prescription drug monitoring programs designed to curb doctor shopping and help physicians identify opioid-dependent patients are underutilized. A large number of doctors are resistant to prescribing guidelines from government health agencies. Legislation passed to address various aspects of the scourge, while sensible and likely to reap progress, lacks the appropriate funding to fulfill such goals.

Addiction treatment exists, and it’s a useful means for turning one’s life around completely. Those who seek help from addiction treatment centers get introduced to a way of living that they once thought impossible. Sadly, many addicts and alcoholics don’t believe recovery is possible; it’s hard to see the light of change when in a perpetual cycle of darkness. People in the throes of addiction often resign themselves to thinking they will succumb to their disease. It’s for those reasons that everyone in recovery and the field of addiction medicine needs to do what they can to disabuse people of such notions.

Encouraging Addiction Treatment

If you are dependent on opioid narcotics, we understand what you are going through, and we’d like to say that there is hope. There are thousands of people around the country who have made helping others break the cycle of addiction their life’s purpose. Many of those very same people were once in the position you find yourself in today; they have first-hand knowledge of your struggle.

Getting out from under one’s disease and leading a life in recovery is only possible with the help of others, going it alone is not an option. Due to this reality, it’s common for people in recovery to dedicate themselves to helping others realize their dreams of a different life. When you decide to seek treatment, you will find out relatively quickly that many of the people employed by the center are in recovery, too. In effect, people who work at treatment centers are living proof that the program works, forcing one to think that maybe recovery will work for me as well.

Who knows maybe one day, having learned how to live a life in recovery in addiction treatment, you will pass the message along to others. You will be in a position to guide others out of the depths of despair into the light of recovery; and in doing so, strengthen your program. Naturally, there is much to do in between now and spreading the message that recovery works, starting with addressing your disease and the self-defeating behaviors that accompany the condition.

Making A Decision

No one can force another into treatment. Even if you could, the result wouldn’t likely be positive. Meaningful progress only comes about when a person decides to take specific steps for change. It’s not a choice that comes easily; people can talk themselves out of seeking help even when one is looking up from the bottom. Mental illness does not loosen its grip without putting up a fight, and it excels at sowing the seeds of doubt in the minds of the afflicted. We could say that choosing to go into treatment is a leap of faith in a sense. However, there is living proof that walking blindly into a center of recovery will be fruitful in the long run.

Those of you with loved ones battling opioid use disorder should know that encouraging them to seek treatment will save their life and grant them a future. Over 2 million Americans are struggling with prescription opioid and heroin addiction, and over 50,000 people die of an overdose each year. The above numbers are expected to go in only one direction in the coming years, so the need for promoting recovery is more vital than ever.

If you are unsure about how to efficiently discuss recovery with your loved one, we can help. We work closely with addiction interventionists across the country who can guide you in how to talk about treatment with a loved one. Having a mediator in the room mitigates the risk of an intervention going south. Please contact us today to learn how PACE Recovery Center can help you or a loved one break the cycle of addiction and help one learn how to lead a productive life in recovery.

Navigating Recovery This Thanksgiving With A Grateful Heart


The beginning of the holiday season kicks off this week, which means it’s time to count your blessings. Those in recovery must fortify their defenses and batten down their spiritual hatches if one’s program is to remain intact. One of the most effective ways of ensuring relapse doesn’t become part of one’s story over Thanksgiving is to maintain an attitude of gratitude.

Expressing thankfulness and appreciation in every area of one’s life is significant to maintaining a program. If you have accrued some recovery time, then some people have been instrumental to you in achieving your goals. Nobody recovers on their own; we do this together. We’d be wise to remind ourselves of this regularly; we wouldn’t be where we are today without help.

Call to mind when you arrived in treatment, a shell of your former self. It’s likely you heard someone tell you that everything is going to be alright. Remember the first person in a meeting who reached out their hand to you and expressed interest in your success. There are, no doubt, several instances you can recall when a fellow in recovery offered their support, unsolicited. People who pay forward what they received gratis in the program is what keeps this remarkable enterprise going. You have or will do the same when the time is right, the cycle of recovery depends upon everyone’s participation.

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson

Recovery: Your Gratitude is Required

Making an effort to express your gratitude for others is not always easy. There are times when it’s hard to recognize all the good in your life and all the people who have your back. A helping hand is often gentle, words of support are sometimes just a whisper, but everyone owes aspects of their recovery to a higher power and specific individuals.

Even those of you who are new to the program know the importance of sharing your gratitude with others. It’s likely that your counselors and sponsor suggested prayer and meditation as a means for ensuring progress. Recovery is a spiritual program, once we realize that most things in life are out of our control, it becomes easier to open our hearts to a higher power. Such a “life-force will” is the glue that holds our recovery together, which means acknowledgment of that fact is vital. Only a power greater-than-ourselves can restore us to sanity, so we must continually turn our will and our lives over to that force. A daily commitment to be thankful for everything and everyone who had a hand in our progression.

In early recovery, many people struggle to converse with their higher power, for numerous reasons. After years of substance use and reliance on oneself for survival makes it difficult to accept help. A mindset of self-will and self-reliance makes it hard to believe that there might be something else designing the architecture of our lives. However, that doesn’t mean starting a dialogue is impossible; with practice and an attitude of gratitude, anything is possible.

Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” ― Maya Angelou

Allowing Gratitude to Carry You Through the Holidays

If you are a young adult, who is relatively new to working a program, you might be dreading Thanksgiving. Perhaps this Thursday is the first time you will be home since going through addiction treatment? If you are like most people in this situation, you’re preparing yourself for a salvo of questions from loved ones at the dinner table. It’s doubtful you are thrilled about the prospect of having to explain to your uncle why you can’t drink a beer with him. Describing both the core and the minutiae of a program that is not easily put into words probably doesn’t bring joy to your heart. Nevertheless, if you are going home there are things you can do to keep stress at bay.

There is a good chance you had the help of a family member in bringing about your recovery. Whether mom and dad drove you to treatment or financially supported your decision to get help, your family played an important role in your recovery. They may have questions regarding your mission to live life on life’s terms, which you can attempt to answer patiently. Or, you can just say that you are not in a position to explain something adequately, so you’d rather not. In early recovery, individuals often follow suggestions without fully understanding the value of the suggested behavior. In time, the real importance of an action will reveal itself, but for now, it’s alright not to have the answer.

If you find yourself having to field your family's questions, you won’t get as stressed if you remind yourself that their curiosity comes from caring, not scrutiny. No one in recovery can afford to let their emotions get the best of them during a holiday, the risks of doing so are profound. If a family member is starting to get under your skin, simply walk away and call your sponsor. If your distress doesn’t dissipate still, find your way to a meeting pronto; rest assured that many of the people you will find in that meeting share your current sentiments.

Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust

Happy Thanksgiving

Whether you have one month or one year sober, you’ve much to be grateful for today. If you make an effort on Thanksgiving to share your gratitude with others, it will make the day go by easier. Remember your tools and the skills you acquired in treatment, and relapse won’t be a part of your recovery.

The gentlemen of PACE Recovery Center would like to wish everyone in recovery a safe, sober, and happy Thanksgiving. We are proud of your accomplishments, and we hope that you are, too.

Addiction-Free Pain Management


The search for cures to the world’s most deadly diseases (i.e., cancer and addiction) is one that tends to result in more questions than answers. History indicates, time and time again, that solutions to medical ailments are hard-fought, often taking decades to make progress. Some 37 years have passed since the Centers for Disease Control and Prevention (CDC) began its quest for a cure to the human immunodeficiency virus infection and acquired immune deficiency syndrome (HIV/AIDS). While there are medications that can keep HIV/AIDS at bay, a cure still eludes researchers.

We could say the same for many life-threatening health conditions leading to premature death, i.e., cancer, diabetes, and hepatitis C. The disease of addiction could also be added to the list of fatal conditions with no known cure. Like AIDS, recovery from addiction can be managed and maintained, but not cured.

It’s safe to assume that researchers are not on the brink of discovery regarding a cure for addiction. However, if a problem can’t be solved, then a temporary solution is to lessen the number of new cases. Finding ways to prevent individuals from going down the road of addiction is complicated by the method doctors use to treat pain.

Treating Pain Without The Risk of Addiction

Pain is a fact of life. At some point, all of us experience acute or chronic pain. The current means of treating either type of pain is prescription opioids. We don’t need to tell you the result of handling all-things-pain with opioids. Even when something non-addictive, like Tylenol, will work, doctors, more times than not (it seems) still fall back on drugs like OxyContin or Vicodin. The result? We now have more than 2 million opioid addicts in the United States.

At the Society for Neuroscience meeting this week in Washington, D.C., opioids was a significant topic of discussion. Pharmacologist Edward Bilsky, provost and chief academic officer at Pacific Northwest University of Health Sciences, is moderated a panel on pain, addiction, and opioid abuse, NPR reports. One of the topics of discussion: alternatives to opioids in the treatment of pain.

We know a lot more about pain and addiction than we used to," said Bilsky, "But it's been hard to get a practical drug."

Bilsky highlights several areas of pain management that carry fewer risks to patient safety than opioids, such as:

  • Scientists discovered cone snail venom contains substances that act as powerful painkillers affecting non-opioid receptors in the brain. However, the one drug on the market is only administered by spinal column injection.
  • Drugs targeting specific brain circuits which increase or diminish perception of pain; some antidepressants have shown promise.
  • Researchers are also working on ways to erase memories of pain.

Addiction Via Chronic Pain

The definition of chronic pain is experiencing daily discomfort for more than three months. The National Institutes of Health (NIH) reports that at least 25 million people suffer from chronic pain. Given that most of the individuals mentioned above receive prescription opioids, the risk of new opioid addiction cases is high. The need for opiate alternatives is tremendous, and hopefully, progress in the field is on the horizon.

The road to opioid use disorder often begins with chronic pain. When anyone uses a drug like OxyContin for months on end, dependence is inevitable. The hooks of opiate narcotics sink deep, even if one’s pain subsides the need for the drugs lingers on. Patients looking to break free from their painkillers struggle to do so on their own; fortunately, there is help available.

At PACE Recovery Center, an exclusive, gender-specific, extended care, alcohol and drug rehab for men, we’ve seen the devastating effect of reckless overprescribing. We know that people with opioid use disorder are prone to relapse if they do not seek assistance when seeking recovery. Our team of highly-skilled addiction professionals can help you (or a loved one) break the cycle of opioid addiction, and show you how life in recovery is possible. Please contact us today, regardless of which type of drug you are addicted (OxyContin or heroin). We can help.